fall 2014 program guide
DESCRIPTION
ÂTRANSCRIPT
D U K E R E C R E A T I O N & P H Y S I C A L E D U C A T I O N
F A L L 2 0 1 4 P R O G R A M M I N G
Hours subject to change without notice. Hours
exclude holidays and facility closures. For most
recent facility hours, visit recreation.duke.edu.
WILSON
BRODIE
Duke provides public transportation at no
cost throughout the workday that conve-
niently stops within short walking distance
of all of our facilities. For more info and to
track your bus, visit parking.duke.edu/track
Parking at Wilson and Brodie Recreation
Centers is limited to those with appropriate
passes. Parking passes must be obtained at
the Duke Parking Office located at 2010
Campus Drive or Room 04230 at Duke
Clinic (adjacent to the Medical Center Book-
store). You may also reach the Duke Parking
Office at 919-684-PARK (7275)
BUS ROUTES
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A Q U AT I C S
F I T N E S S
I N T R A M U R A L S
S P O R T C L U B S
O U T D O O R A D V E N T U R E S
C A L E N D A R
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8
1 2
1 3
1 4
1 6
STUDENTS
STAFF
PER SEMESTER
PER MONTH
Undergraduate 240 480 120 5
Graduate/Professional Students 240 480 120 5
Graduate Spouse 240 480 120 5
Employees (Faculty, Staff) 240 480 120 10
Alumni 240 480 120 10
Visiting Scholar/Retiree 240 480 120 10
May 12 - August 10, 2014 100 N/A N/A
August 11 - December 31, 2014 100 N/A N/A
January 1 - May 10, 2015 100 N/A N/A
Undergraduate (Summer only) 30
Graduate/Professional Students 30
Graduate Spouse 30
Staff 30
Faculty 30
Alumni 30
Visiting Scholar 30
To sign up for a new membership, please visit the DukeCard office at 012 Telecom Building (Lower Level
Entrance). To renew or sign up for a new membership via payroll deduction, visit dukecard.duke.edu.
Individual Family + Child (Each Add’l) Pay Per Visit
Undergraduate students receive member-
ships automatically and are not required to
sign up for recreation memberships.
Seniors who are pursuing classes past
graduation must purchase a new member
ship after graduation.
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@DUKEREC
CONNECT WITH US. WIN FREE STUFF.
S T E V E N M c C U N E , D I R E C T O R / S M C C U N E @ D U A A . D U K E . E D U
A q u a t i c r e c r e a t i o n o f f e r s t h e b e s t o p p o r t u n i t i e s f o r y o u r h e a l t h a n d f i t n e s s . T h e A q u a t i c s D e p a r t m e n t o f f e r s a l a r g e s e l e c t i o n o f p r o g r a m m i n g c a t e r e d t o y o u n g a d u l t s , m a t u r e a d u l t s , s e n i o r m e m b e r s a n d y o u t h o f t h e D u k e c o m m u n i t y . W e a l s o o f f e r y o u t h p r o g r a m m i n g d e s i g n e d b y t h e R e d C r o s s a n d t a i l o r e d t o f i t t h e d e m a n d s o f t h e U n i v e r s i t y s e t t i n g .
R E C R E A T I O N A Q U A T I C
H O U R S M A Y C H A N G E A T A N Y T I M E W I T H O U T N O T I C E
T A I S H O F F A Q U A T I C S P A V I L I O N
MON - FRI 8-10AM / 11:30-1:30PM / 6:45-10:30PMSAT - SUN 12-5PM
B R O D I E A Q U A T I C S C E N T E R
MON - FRI 7-10AM / 11:30AM-1:30PMSAT - SUN CLOSED UNTIL SEP. 28
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CPR / AED / FIRST AIDTRAINING
SEPT 27, OCTOBER 23, NOVEMBER 20Students: $55 / Members: $70 / Non-Members: $85
A M E R I C A N R E D C R O S S C E R T I F I C A T I O N S
SESSION DAY/TIME STUDENT MEMBER NON
9/18-9/20 Th/Fr/Sat/Sun $125 $200 $22510/16-10/18 Th/Fr/Sat/Sun $125 $200 $22511/13-11/15 Th/Fr/Sat/Sun $125 $200 $225
CPR / AED TRAINING SEPT 27, OCTOBER 23, NOVEMBER 20Students: $45 / Members: $60 / Non-Members: $70
FIRST AID TRAINING SEPT 27, OCTOBER 23, NOVEMBER 20Students: $35 / Members: $50 / Non-Members: $60
LIFEGUARD TRAINING
CERTIFIED POOL OPERATORFUSION TRAINING
SCHEDULED BY CLIENTSStudents: $150 / Members: $240 / Non-Members: $240
GROUP & DEPARTMENTAL STAFFCPR / AED / FIRST AID
TRAINING
$65 / PARTICIPANT
CONTACT [email protected] MORE DETAILS OR TO REGISTER
DUKE UNIVERSITY IS AN AUTHORIZEDAMERICAN RED CROSS SERVICE
PROVIDER
VISIT RECREATION.DUKE.EDU FOR MORE INFORMATION ON RED CROSSCERTIFICATION REGISTRATION
G R O U P L E S S O N S S T U D E N T S & M E M B E R S : $ 4 0 N O N - M E M B E R S : $ 6 5
SESSION 1 SESSION 2
PARENT/CHILD SEPT 6 - OCT 8 SATURDAY 10:15 - 10:45LEVEL 1 SEPT 6 - OCT 10 SAT / SUN 10:15 - 10:45LEVEL 2 & 3 SEPT 6 - OCT 11 SAT / SUN 10:50 - 11:20ADULT SEPT 9 - OCT 15 TUESDAY 5:30 - 6:00
PARENT/CHILD OCT 18 - NOV 15 SATURDAY 10:15 - 10:45LEVEL 1 OCT 18 - NOV 15 SAT / SUN 10:15 - 10:45LEVEL 2 & 3 OCT 18 - NOV 15 SAT / SUN 10:50 - 11:20ADULT OCT 18 - NOV 15 TUESDAY 5:30 - 6:00
P R I V A T E L E S S O N SSINGLE LESSON STUDENT: $40 / MEMBER: $50 / NON-MEMBER: $605 PACK INDIV. STUDENT: $130 / MEMBER: $155 / NON-MEMBER: $180GROUP 5 PACK STUDENT: $155 / MEMBER: $180 / NON-MEMBER: $195
B U Y 2 , R E C E I V E 1 0 % D I S C O U N T
S P E C I A L O LY M P I C S U N I F I E DW A T E R B A S K E T B A L L T O U R N A M E N T
S A T U R D A Y
N O V E M B E R
22 1 2 P M - 5 P M / $ 1 0
F I T N E S S S W I MM O N / W E D / F R I7 A M - 8 A MB R O D I E
W A T E R A E R O B I C SM O N D A Y S A T 5 : 1 5B R O D I E
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F I T N E S S
M A R Y A N N D O B B I N S , D I R E C T O R / M D O B B I N S @ D U A A . D U K E . E D U
KrzyzewskivilleBOOT CAMP
TUESDAYS & THURSDAYS ON K-VILLE LAWN WITH CHRISTINESEPTEMBER 2 - 25 AT 6PM$40 FOR ALL 8 SESSIONS / $8 PER SESSION FOR DROP IN
FALL 2014 SPECIALTY EVENTS
WELCOME BACK WORKOUTS / AUGUST 26, 28, & 31 / 6 :45PM / WILSON & BRODIE WEIGHT ROOMS2ND ANNUAL DUKE COMBINE / NOVEMBER 6 / 12PM / WILSON RECREATION CENTERGROUP FITNESS END OF SEMESTER BLOW OUT WORK OUT / DECEMBER 6 / 9 :45AM / WILSON RECREATION CENTER
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FREE GROUP FITNESS CLASSES
Check out the Group Fitness page on our website at recreation.duke.edu for a current list of classes.
FREE FITNESS ORIENTATIONS
Learn how to use the equipment in the weight room properly! Sundays at 6pm at Wilson & Brodie.
FREE FITNESS ASSESSMENTS
You will be tested with a variety of fitness modalities and you will receive recommendations for workouts based on your results. To request an assessment, visit the Fitness Services tab at recreation.duke.edu.
FREE FITNESS COUNSELING
Got fitness questions? Ask one of our friendly and knowledgeable counselors! Sunday through Thursday nights at Wilson & Brodie / 4:30 - 7:30pm.
COMPLIMENTARY FITNESS PROGRAMS
TRX Training is a system of leveraged body weight exercises that allow clients to strengthen and tone like the Navy SEALS who designed it! We offer TRX in a small group setting with only 4-8 clients participating in each session.
Check our website to review class times and enroll in upcoming TRX boot camp classes. Spaces fill quickly! If you prefer private TRX training, contact Mary Ann at [email protected] for details and rates.
TRX BOOT CAMP - 5 WEEKS - 10 SESSIONS - $100
TRX S U S P E N S I O N T R A I N I N G
Personal TrainingDuke Personal Training will provide you with the knowledge, skills, and encouragement that you need to achieve your health and fitness goals. Our highly trained and certified staff is here to help Duke students and employees reach their full fitness potential.
We offer two different levels of trainers:
RATES
SESSION TYPE
Individual Session
10 Individual or Small Group Sessions
Small Group Session (2-5 people)
Pilates Training
10 Pilates Sessions Package
TRX Private Small Group
STUDENT
45 (Master) / 30 (Apprentice)
400 / 250
45 / 30 + 10 per added client
55
500
60 (2-4 students)
EMPLOYEE
55 (Master) / 40 (Apprentice)
500 / 350
55 / 40 + 10 per added client
65
600
60 (2-4 employees)
PRIVATE GROUP RATES: GROUP PERSONAL TRAINING ON SITE - $60 / GROUP PERSONAL TRAINING OFF SITE - $80
GROUP FITNESS ON SITE - $30 / GROUP FITNESS OFF SITE - $45
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D U K E R E C R E A T I O N & P H Y S I C A L E D U C A T I O NG R O U P F I T N E S S S C H E D U L E
1 0 : 3 0 A M
3 : 3 0 P M
5 : 0 0 P M
5 : 1 5 P M
6 : 3 0 P M
7 : 3 0 P M
T I M E M T W T H F S S
VINYASA FLOW
PILATES MAT
CD/BOLLYWOOD
YOGA/PILATES
ZUMBA
HATHA YOGA
VINYASA FLOW
POWER YOGA
CARDIO DANCE
KRIPALU YOGA
YOGA/PILATES
CARDIO DANCE
W I L S O N R E C R E A T I O N C E N T E R
B R O D I E R E C R E A T I O N C E N T E R
NOW ON GOOGLE CALENDAR!
GROUP FITNESS SCHEDULES MAY CHANGE AT ANY TIME WITHOUT NOTICE. VISIT RECREATION.DUKE.EDU FOR MOST UPDATED SCHEDULE.
PILATESMAT
POWERYOGA
POWERYOGACB
HIIT
CD/BOLLYWOOD
ZUMBAHATHA YOGA
PILATESMAT
HIIT & ZUMBA ZUMBA HIIT & MP ZUMBA
ZUMBA
HIIT HI IT
KB & PILATES BURN CARDIO DANCEPILATES BURN
CB POWERYOGA PILATES MAT
HIIT
YOGA/PILATES HATHA YOGA YOGA/PILATES HATHA YOGA PILATES BURN
ZUMBA
6 : 0 0 A M
6 : 1 5 A M
9 : 1 5 A M
9 : 3 0 A M
1 0 : 0 0 A M
1 0 : 3 0 A M
1 1 : 0 0 A M
1 2 : 0 0 P M
1 2 : 1 5 A M
1 2 : 3 0 A M
4 : 0 0 P M
4 : 3 0 P M
5 : 0 0 P M
5 : 1 5 P M
5 : 3 0 P M
5 : 4 5 P M
6 : 0 0 P M
7 : 0 0 P M
8 : 0 0 P M
T I M E M T W T H F S S
HATHA YOGA PILATES/BARRE HATHA YOGA PILATES/BARRE
HIIT
HIITVINYASA
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G R O U P F I T N E S S C L A S S D E S C R I P T I O N S
CARDIO / DANCE / TONING
CORE BLAST: ABDOMINALS, BACK & HIP EXERCISES. NO CARDIO. 20 MINUTES.
MP (MUSCLE PUMP): A STRENGTH ENDURANCE WORKOUT THAT USES WEIGHTS & BANDS FOR TOTAL WORKOUT
CARDIO DANCE: A HIGH IMPACT, HIGH ENERGY, CHOREOGRAPHED DANCE WORKOUT
HIIT: HIGH INTENSITY INTERVAL TRAINING - INTERVALS USING BODYWEIGHT & RESISTANCE
KB: KICKBOXING - A MARTIAL ARTS-STYLE WORKOUT
ZUMBA: A LATIN-INSPIRED DANCE WORKOUT CENTERED AROUND HIGH ENERGY MUSIC & TEMPO CHANGES
MIND & BODY
HATHA YOGA: APPROPRIATE FOR ALL LEVELS. SLOW PACED STRETCHING AND BREATHING EXERCISES
KRIPULA YOGA: A FORM OF HATHA YOGA THAT EMPHASIZES BREATH WORK AND MEDITATION
PILATES: DYNAMIC EXERCISES THAT EMPHASIZE ABS, HIPS, AND BACK
PILATES BURN: FAST PACED PILATES PLUS BARRE-STYLE EXERCISES TO TARGET THIGHS, SEAT, AND ABS
POWER YOGA/VINYASA: EMPHASIZES MOVEMENT AND STRETCHING WHILE SYNCHRONIZING BREATHING / POSES
YOGA/PILATES: HATHA YOGA THAT INCORPORATES PILATES EXERCISES FOR ABS, BACK, AND HIP STRENGTH
GROUP CYCLING POLICIES
MOST CYCLING CLASSES ARE 50 MINUTES UNLESS OTHERWISE NOTED, AND ARE A MIXED RIDE OF HILLS, FLATS,
AND SPRINTS. CLASS IS FIRST COME, FIRST SERVE. NO RESERVING BIKES FOR OTHERS. PLEASE DO NOT USE
CELL PHONE DURING CLASS. A FULL WATER BOTTLE AND TOWEL ARE HIGHLY RECOMMENDED.
G R O U P F I T N E S S C L A S S E S A R E F R E E A N D O P E N T O M E M B E R S
F I R S T C O M E , F I R S T S E R V E D
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I N T R A M U R A L S
M A T T H O L D R E N , C O O R D I N A T O R / T A R I Q H U M E S , C O O R D I N A T O R
A U G U S T
25SEPTEMBER
1
22SEPTEMBER
R E G I S T R A T I O N O P E N S
F L A G F O O T B A L L
1 S T Y R . & C O E DS O C C E R
U L T I M A T EF R I S B E E
V O L L E Y B A L L
7 V 7 S O C C E R
Tournaments & Special EventsS C O R E F O R T H E C U R E - 4 V 4 F L A G F O O T B A L L T O U R N A M E N T / O C T O B E R 3 & 4F I F A V I D E O G A M E T O U R N A M E N T / O C T O B E R 1 7S O C C E R S H O O T O U T / N O V E M B E R 8D U K E O P E N - T A B L E T E N N I S T O U R N A M E N T / N O V E M B E R 2 2
7SEPTEMBER
14
5OCTOBER
3SEPTEMBER
SEPTEMBER
F L A G F O O T B A L L
1 S T Y R . &C O E D S O C C E R
U L T I M A T EF R I S B E E
V O L L E Y B A L L7 V 7 S O C C E R
R E G I S T R A T I O N C L O S E S
R E G I S T E R O N L I N E A T I M L E A G U E S . C O M / D U K E
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Interested in joining a sport club? From swimming to rugby, baseball, and more, Duke Recreation & Physical Education offers 37 different sport clubs for students to compete. For more information, contact Mike Forbes or Jeremy Fritz in the Sport Clubs Office in Wilson Center.
B A D M I N T O N / B A S E B A L L / C Y C L I N G / D A N C I N G D E V I L S / E Q U E S T R I A N / F I G U R E S K A T I N G F I E L D H O C K E Y / G O L F / I C E H O C K E Y / M A R T I A L A R T S / M E N ’ S B A S K E T B A L L W O M E N ’ S B A S K E T B A L L / M E N ’ S R O W I N G / M E N ’ S L A C R O S S E / W O M E N ’ S L A C R O S S E M E N ’ S R U G B Y / M E N ’ S S O C C E R W O M E N ’ S S O C C E R / M E N ’ S T E N N I S / W O M E N ’ S T E N N I S M E N ’ S U L T I M A T E / W O M E N ’ S U L T I M A T E / M E N ’ S V O L L E Y B A L L / W O M E N ’ S V O L L E Y B A L LM E N ’ S W A T E R P O L O / W O M E N ’ S W A T E R P O L O / O U T I N G / R A A S / R A C Q U E T B A L L / R U N N I N G S A I L I N G / S K I & B O A R D / S O F T B A L L / S Q U A S H / S W I M M I N G / T A B L E T E N N I S / T R I A T H L O N
M I K E F O R B E S , D I R E C T O R / F O R B E S 1 6 @ D U K E . E D U
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O U T D O O R A D V E N T U R E S
N A T H A N M c K I N N I S , D I R E C T O R / N M C K I N N I S @ D U A A . D U K E . E D U
F A L L T R I P S C H E D U L E
MOUNTAIN BIKING DAY TRIP
STAND UP PADDLEBOARDING
WHITEWATER KAYAKING DAY TRIP
BACKPACKING TRIP PLANNING
PILOT MOUNTAIN ROCK CLIMBING
RIVER CANOING DAY TRIP
PILOT MOUNTAIN ROCK CLIMBING
MOUNTAIN BIKING DAY TRIP
SEPT 14
SEPT 21
OCT 4
OCT 2
OCT 18
OCT 19
NOV 22
NOV 23
SEPT 10
SEPT 17
OCT 1
SEPT 30
OCT 14
OCT 15
NOV 19
NOV 19
$20/30
$25/35
$40/50
$5/10
$40/50
$30/40
$40/50
$20/30
9AM-5PM
9AM-5PM
7AM-7PM
6-8:30PM
7AM-7PM
9AM-5PM
7AM-7PM
9AM-5PM
DATE REG DEADLINE TIME STUDENT/STAFF
�nter Break CanoingC O L O R A D O R I V E R / G R A N D C A N Y O N
D E C E M B E R 1 5 - 1 9$ 3 9 5 ( A I R FA R E N O T I N C L U D E D )
R E G I S T R AT I O N D E A D L I N E : D E C E M B E R 8
�nter Break at SnowshoeS K I I N G & S N O W B O A R D I N G S N O W S H O E M T N .
D E C E M B E R 3 1 - J A N U A R Y 4$ 6 2 5 ( S T U D E N T & S TA F F )
R E G I S T R AT I O N D E A D L I N E : D E C E M B E R 8
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W I L S O N C E N T E RC L I M B I N G W A L L
MEMBERSHIP OPTIONSFALL: $25 / SPRING: $25 / SUMMER: $10
OPEN MONDAY THRU THURSDAY: 4-10PM / FRIDAY: 3-8PM / SUNDAY: 1-4PM
Fall Climbing C�petitions
8NOVEMBER CRIMPIN CRAZIES OPEN
CLIMBING COMPETITION10AM - 3PM$20 PER PARTICIPANT
9NOVEMBER CRIMPIN CRAZIES
COLLEGIATE COMPETITION10AM - 3PM$20 PER PARTICIPANT
W I L S O N C E N T E R C L I M B I N G W A L L
C L I M B I N G W A L L M O V I E N I G H T S N O C O S T F O RW A L L M E M B E R SS E P T E M B E R 2 3 / O C T O B E R 2 3 / N O V E M B E R 1 9
N E W ! D U K E A D A P T I V E C L I M B I N G C L I N I C S A T W I L S O N C E N T E R
F A L L 2 0 1 4 D A T E S :
AUGUST 23 / SEPTEMBER 21 / OCTOBER 26 / NOVEMBER 22 / DECEMBER 13
R E G I S T E R O N L I N E A T D U K E A D A P T I V E C L I M B I N G . O R G $ 5
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FIRSTYEAR
FREAKOUT
C A L E N D A R O F E V E N T S
S E P T E M B E R
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30
A U G U S T
24 25 26 27 28 29 30
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IM REGISTRATIONOPENS
WELCOME BACKWORKOUTS
RECFESTWELCOME BACK WORKOUTS
STUDENTACTIVITIES
FAIR
WELCOME BACKWORKOUTS
IM REGISTRATIONOPENS
BOOT CAMPBEGINS
FALL SESSION 1AQUATICS BEGIN
IM SOCCERCAPTAINSMEETING
IM ULTIMATECAPTAINSMEETING
LIFEGUARDTRAINING
LIFEGUARDTRAINING
LIFEGUARDTRAINING
SUP
ADAPTIVECLIMBING CLINIC
IM REGISTRATIONOPENS
CPR / AED / FATRAINING
16
O C T O B E R
1 2 3 4
N O V E M B E R
2 3 4 5 6 7 8
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 NOV 1
SCORE FOR THE CUREBACKPACKINGTRIP
PLANNING WHITEWATERRAFTING TRIP
PILOT MTN.TRIP
RIVER CANOINGDAY TRIP
CPR / AED / FATRAINING
ADAPTIVECLIMBING
CLINIC
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30
TURKEY SHOOTOUT
CRIMPIN CRAZIES
DUKE COMBINE
CRIMPIN CRAZIESCLIMBING
COMPETITIONLIFEGUARDTRAINING
LIFEGUARDTRAINING
LIFEGUARDTRAINING
PILOT MTN CLIMBCPR / AED / FA
TRAINING
MOUNTAIN BIKINGDAY TRIP
VISIT RECREATION.DUKE.EDU FOR MORE INFORMATION ON EVENTSLISTED HERE, AS WELL AS EVENTS ADDED THROUGHOUT THE YEAR
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ADMINISTRATIONFELICIA TITTLE, EXECUTIVE DIRECTORMIKE HOWARD, MANAGING DIRECTOR OF RECREATION FACILITIESNATHAN McKINNIS, MANAGING DIRECTOR OF RECREATION PROGRAMSSCOTT YAKOLA, CHAIR OF PHYSICAL EDUCATIONCHRIS PIPKIN, OFFICE MANAGER
MARKETING & MEMBER SERVICESNORMA WHITLEY, MEMBERSHIP COORDINATORALEXANDER MARSE, MARKETING COORDINATORWILL TRENT, MARKETING ASSISTANTMISSY DAFFRON, SPONSORSHIPS ASSISTANT
ACADEMICSKIM McNALLY, DIRECTOR OF UNDERGRADUATE STUDIESJANIS HAMPTON, PROFESSOR
AQUATICSSTEVEN McCUNE, AQUATICS DIRECTORDEBORAH MILAM, AQUATICS COORDINATOR
FITNESSMARY ANN DOBBINS, FITNESS DIRECTORLISA WRIGHT, GROUP FITNESS COORDINATOR
INTRAMURALSMATT HOLDREN, INTRAMURAL COORDINATORTARIQ HUMES, INTRAMURAL COORDINATOR
OUTDOOR ADVENTURESNATHAN McKINNIS, OUTDOOR ADVENTURES DIRECTORCHRIS HENDRICKS, OUTDOOR ADVENTURES COORDINATORKRISTIN GLOYSTEIN, OUTDOOR ADVENTURES ASSISTANT
SPORT CLUBSMIKE FORBES, SPORT CLUBS DIRECTORJEREMY FRITZ, SPORT CLUBS COORDINATORSTEPHANIE FUNG, SPORT CLUBS ASSISTANT
[email protected]@[email protected]@DUKE.EDU
[email protected]@DUAA.DUKE.EDU
[email protected]@DUAA.DUKE.EDU
[email protected]@DUKE.EDU
[email protected]@DUAA.DUKE.EDU
[email protected]@[email protected]
[email protected]@[email protected]
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D U K E R E C R E A T I O N & P H Y S I C A L E D U C A T I O N
THANKS
19
FALL
2014
R E C R E A T I O N . D U K E . E D U