fab50 - tri-county times...a 30-percent calorie restriction may mean a longer life. either way,...

50overfabSunday, July 22, 2018 Tri-County Times Featured Section

Don't miss a

beatYour heart is your

body’s hardest working muscle

PAGE 11

Younger and older people react differently

to politics, religion, marriage and jobs

Tips for better sleepPreparation, health and habits are key to the sleep you need

TIPS LOCATED THROUGHOUT SECTIONPAGE 6

The generation gap Compiled by Tim [email protected]; 810-433-6795 Getting enough sleep is important for everyone. Experts agree most people need between seven and nine hours each night. Here are some tips to make sure they’re as restful as possible, from both WebMD and The Mayo Clinic.

Keep a schedule — even on weekends The Mayo Clinic and Web-MD both suggest keeping the

same schedule all week, with no more than an hour of deviation at a time.

1

PAGE 3: Look and feel

2 Sunday, July 22, 2018 tctimes.comFAB OVER 50

tctimes.com Sunday, July 22, 2018 3FAB OVER 50

Create your own best future with these tips for thinking and living youthfullyBy Sally [email protected]; 810-629-8282 Everyone seems to be looking for the fountain of youth, and it may be closer than you think. Look inside yourself and you’ll find many of the secrets of vitality and youthfulness. Here are a few simple steps you can take to hold onto or re-capture your youth: • The single best thing you can do for your health and longevity is to quit smoking. It will improve your lung function and your heart health, plus a number of other “ills” caused by smoking. • Move, move, move. Staying physically active may be the best thing you can do to safeguard your health. • Drink only in moderation, such as a glass of wine per day for women or one or two for men. Alcohol infuses every cell, damaging genes and inflam-ing your liver. • Get your sleep. Your body needs downtime to repair cells and rest your heart. Your mind and memory also benefit from dreams. • Find a doctor who specializes in aging well, i.e., geriatrics or a doctor that specializes in anti-aging. He or she will recommend yearly assessments of various biomarkers, including nutri-tion assessment, hormones, cortisol, thyroid, lung function, etc. • Cut saturated fat, increase

omega-3 fats. That means you should eat less red meat and consume more fatty fish, like salmon, mackerel and sardines. Celebrate your life with more whole grains, fruits and vegetables and less cake and ice cream. • Consider moderating your total food intake. Studies have shown that a 30-percent calorie restriction may mean a longer life. Either way, losing excess pounds will cause less strain on your system. • Be careful when tweaking your hormones. Many hormone replacement therapies have been shown to increase the risk of cancer and heart disease. There are natural alternatives and they should be discussed with your doctor. • Supplement, supplement, supple-ment. Even the American Medical Association has endorsed taking a daily multivitamin. Talk to your doc-tor about the best supplement regimen for you. • Reprogram your vision of old age. A study at Yale University recently showed that those with a positive view of growing older lived seven years lon-ger than those who complained about aging. • Be future-minded. Don’t live in the past. Guilt and regret are part of the past; evolving and changing is how we stay young, said Laura Berman Fortgang,

younger

CREATE A RESTFUL ENVIRONMENT A cool, quiet and dim place is best for sleeping. If you can’t fall asleep in 20 minutes after laying down, get up until you feel tired enough.

2

Tips for

better sleep

SUMMARYn You can live a longer, healthier life by changing some of your habits — getting rid of destructive ones and adding healthier ones.

Look and feel

EASE THE STRESS ON YOUR LOVED ONES

TWO ADDITIONAL LOCATIONS: 8138 Miller Rd. in Swartz Creek and 6063 Fenton Rd. in

Flint/Grand Blanc Township

FENTON CHAPEL 1000 Silver Lake Rd.

(810) 629-9321Michael T. Scully, Manager

LINDEN CHAPEL209 E. Broad St.(810) 735-7833

Stephanie Sharp Foster, Manager

with a pre planned funeral to fit your needs.

Let Sharp Funeral Homes answer all your questions.- No cost or obligation consultations

- We can assist you in planning the celebration of your life lived.- We accept transfers from other funeral homes.

author of “Living Your Best Life.” • Don’t be afraid of change. It’s never too late to move, join the Peace Corps, change careers, get married or get a divorce. • Don’t “retire” from life. Do some-thing useful and productive, whether you continue to work, or choose to volunteer. • Make and keep friends. Your so-cial network will keep you young and engaged. Source: Reader’s Digest

AttorneyEstate Planning & Elder Law

Sherri C. Frame, PLLC(810) 399-5999

Estate PlanningWills & Trusts

Probate EstateTrust AdministrationFinancial & Medical Powers of Attorney

MedicaidVA Benefits

www.FrameLawFirm.com12750 S. Saginaw Street, Suite 2

Grand Blanc, MI 48439


‘Middle-age spread’... Does it have to happen to me?

By Sally [email protected]; 810-629-8282 A few pounds here, a few pounds there. Pretty soon, the scale is inching up into numbers you never thought you’d see, and you’re wondering if it’s an inevitable part of aging or are you doing something wrong. Hint: Your eating habits actually aren’t entirely to blame. A change in hormones, a more sedentary lifestyle and natural muscle loss that occurs past your 30s is a major reason, said Dr. Caroline Apovian, director of the Nutrition and Weight Management Center at Boston Medical Center, quoted in Woman’s Day magazine. The amount of lean muscle you have is a primary determinant of your

metabolic rate — the more muscle you have, the more calories your body will burn. Your muscle mass naturally begins to decline at about age 30 and accelerates at age 40. Unless you actively protect and build up that lean muscle mass, your body will require fewer calories, your metabolism will slow and the lost muscle will be replaced by fat. Here are tips to help you prevent “middle age spread.”• Exercise with weights at least twice per week, building up in both weight and intensity as you progress.• Keep up with cardio exercise, too, aiming for at least 30 minutes of cardiovascular exercise most days of the week.• Fill up on low calorie, high vol-ume foods, like fruits and vegetables. They are nutrient-dense, offering a lot of nutrition for few calories. They also contain plenty of water and fiber.• Eat a diet rich in lean protein. Protein not only helps build and repair muscle mass, it also helps control hunger. Choose seafood, poultry, eggs, low-fat or non-fat dairy, plant proteins like beans, tofu and lentils, and lean cuts of red meat.• Eat to fuel your body, not for en-tertainment. “Empty nesters” some-times don’t cook as often as they did when their family was home, relying on restaurant meals and unhealthy snacking.• Keep a food dairy to help you stay motivated. Keep tabs on your weight and write down what you eat, how much you exercise and how much water you drink every day. This will help you track your lifestyle habits and you’ll see the rewards of your efforts.

See MIDDLE-AGE on 7

PHOTO: WOMENSHEALTHMAG.COM

HINT: Your eating habits aren’t the only thing to blame

PREPARE FOR SLEEP Avoid using electronic screens before bed. Avoid caffeine and alcohol before sleeping. Taking a warm bath before bed also might help.

Tips for

better sleep 3

Compassionate & Professional

Senior Relocation • Estate Liquidation • Clean Outs Downsizing • Organizing • Hoarding Solutions

Solutions

248-270-6822 • www.caringtransitionsofnoc.com

If you or a loved one is going through a life transition, there are many services we can help you with. Focus on

your loved one and let us take care of the rest!

• Locate,organizeandsortpersonalbelongings• Interviewmoversandfacilitatethemove• Coordinatethechangeofaddress• Professionallypackandunpackyouritems• Stagebelongingsinyournewhometoeasetransitionanxiety• Interviewrealestateagentsforsaleofproperty• Appraiseitemstobesold• Manageanestatesaleorauction• Cleanoutandpreparethehouseforsale• Arrangeforpaintersorrepairs


Being the caregiver for your kids and your aging parents By Sally [email protected]; 810-629-8282 Holly Nachtigal, 50, of Linden, was a well-known marketing director at CRUST and before that, The Laundry, before a new job title came her way. Now she is the main caretaker for her parents, Richard and Janet Weaver, both of whom live in assist-ed living facilities in Fenton and Midland. Her dad, 82, has Par-kinson’s and dementia and her mom, 76, was diagnosed with Al-zheimer’s in 2016. Caring for her par-ents has come at a time when she’s still needed at home, where she and her husband, Ron, have two sons, Jimmy, 19, a sopho-more at Michigan State University and Tommy, 16, a junior at Linden High School. Nachtigal is a member of the “sandwich generation,” caught in

‘‘ They (her sons) don’t see all the

work involved with being a caregiver for aging parents,

but I hope someday they are able to appreciate the

choices I made.’’Holly NachtigalCaregiver for her aging parents

The ‘sandwich generation’the middle of raising kids and taking care of aging parents. It often comes at a time when financial demands are at their peak with kids in high school and college, at the same time parents are in need of care. “For the last two years, I’ve juggled a full-time job, my own family, plus the health care and financial needs of my parents,” Nachtigal said. “For awhile, I thought I could manage it all and I did. I really enjoyed my work and the

professional relation-ships I’d developed over the years. But even with an incredibly support-ive husband, and my brother doing what he could from his home in northern Michigan, I eventually recognized I needed to make a change in the situation.” Nachtigal left her career at CRUST in June. Now she’s able to spend more time with her parents while their health is rela-

tively good. “As with any job, there are difficult days,” she said. “I get frustrated with insurance companies and paperwork

See SANDWICH on 14

TRI-COUNTY TIMES | TIM JAGIELO

Holly Nachtigal of Linden finds herself in the “sandwich generation,” which means while she is still raising her own children, she is faced with providing care to her aging parents. Her father, Richard Weaver, shown above lives at an assisted living facility in Fenton, and her mother, Janet Weaver, lives in an assisted living facility in Midland.

810.629.2222

Stacey N. Brancheau, CFP®, CTFAAttorney at Law

Gerri Kish, Attorney at LawLicensed in Florida and Michigan

EstatE Planning and EldEr law

Wills ♦ Trusts ♦ Probate810.629.2222

FREE Estate Planning Consultation with this ad. ($125 value)

1100 Torrey Rd. | Suite 200 | Fenton

NOW OPEN IN FENTON•FREE Comprehensive hearing screening•FREE Video Otoscopic exam. It may just be wax!•FREE charger with eligible purchase•FREE minor repairs, cleaning and reprogramming of current aids.•18 Months same as cash available!

Have hearingaid coverage?

You might be eligible

for new technology!

We take ALL insurances! HAP | AARP | Blue Cross/Blue Shield | Blue Care Network

Independently owned. Independently operated

810-339-4527 Hours by appointment

1440 Torrey Road | Fenton(next to Great Lakes Satellite)professionalhearingclinic.com

2 free hearing aidsU.A.W. retirees, state and school employees/retirees may be eligible for...

Call today to see if you qualify!

Don’t miss a sound

digital hearing aids$795starting

at

Full mouth series of x-rays, dental cleaning, exam & oral cancer screening.

Not valid with any other offers. Expires 8/31/18

$8500NEW PATIENTS ONLY!

PATRICIA A. MCGARRY, D.D.S.FAMILY DENTISTRY

200 Lindenwood Dr. • Lindenwww.drmcgarry.com • 810-735-9426Hours: Mon.-Wed. 11am-7pm • Thurs. 8am-3pm

Occasional Sat. 8am-Noon

ASK ABOUT OUR IN-OFFICE DENTAL PLAN!

FOR THE YOUNG, NOT SO YOUNG, BRAVE AND NOT-SO-BRAVE!

PREVENTATIVE & COSMETIC DENTISTRY

WE’RE YOUR STATE-OF-THE-ART, HOME TOWN DENTAL CARE EXPERTS!


The generation gapYounger and older people react differently to politics, religion, marriage and jobsBy Sally [email protected]; 810-629-8282 Everyone has different opinions about the world they live in, and many of those opinions are shaped by the gen-eration in which a person came of age. Here are questions answered by Ryan Solt, age 77, a retired engineer, and a member of The Silent Genera-tion (born between 1925 and 1945) and Libby Villar, 26, employed as a sales representative for Michigan.com and a member of the Millennial generation (born between 1981 to 1996).

How do you feel about the U.S. government right now?Ray Solt: I’m not happy with the way (President) Donald Trump’s administration is running things at all. First, his immigration policies, with the separation of families at the border. Also, the way he’s treating our allies. Everything comes down to dollars and cents, and it’s not all about that.Libby Villar: I do not identify specifically with any political party. I vote for who I believe is the best candidate.

What do you think is the biggest problem facing the U.S.?Ray Solt: I’m concerned with the way we’re trying to get cozy with Russia and North Korea. This admin-istration thinks they’re OK, but they are not. I’m concerned we may go in the wrong direction and I don’t want another Korean War or Cold War.Libby Villar: Unwillingness to hear, understand, and consider the opposing sides point of view. Americans are so quick to attack those who think differently than them — on both sides of the spectrum. People don’t seem to want to compromise or consider that the “other side” has a point, too. Again, I believe this goes for both sides of the spectrum.

How old were you when you got your first job? How many jobs did you have (or do you expect to have) in your lifetime?Ray Solt: My first job was in third grade, at age 8. I helped a local fisherman who came around on Thursdays selling fish in preparation for Fridays. I cleaned up all the boards, wrapping all the fish parts in newspaper. In high school, I worked for a caterer. I was an engineer at Chevrolet for seven years, Ford

See GENERATION GAP on 12

Ray Solt, 77 Libby Villar, 26

your bridge to recovery and wellness

901 Pine Creek Drive, Fenton, MI 48430 • PHONE: 810.616.4100

W Silver Lake Rd

W Shiawassee Ave

P inecreek Dr

S Long Lake R d

6th St

Dauner Rd

Main St

N Fenway Dr

N Alloy

Dr

North Rd

North Rd Torrey Rd

N Leroy St Eddy Lake Rd

N Adelaide St

23

Specializing in post-acute rehabilitation and nursing care, we are designed to provide a bridge to recovery and wellness. We invite you to learn more about WellBridge at www.thewellbridgegroup.com

EPIC Excellence ∙Passion∙ Innovation∙Care

Proud to be Rated 5 Stars by CMS! WellBridge of Fenton makes rehabilitation easier with our smart design, innovative concepts, authentic hospitality, and commitment to our guests.

Amenities Include: • Private Suites with European-Style Shower• Tempur-Pedic Mattresses• Anti-Gravity Treadmill• Chef-Prepared Meals• WB’s Bistro serving Starbucks• Massage Therapy• Unparalleled Therapy Services

Choose EPIC Rehabilitation after Surgery or Hospitalization!


MIDDLE-AGEContinued from Page 4• Track your calorie intake with a smartphone app, such as LoseIt. Several apps are free to download and users can monitor their calories eaten, calories burned and nutritional intake.

Sources: Womansday.com; Discovergoodnutrition.com

How your body benefits from weight loss If you are thinking about starting a weight loss program or have already started, here’s some motivating news: Losing even just 5 percent of your body weight can improve your health in ma-jor ways, according to the Centers for Disease Control and Prevention. Here is how your body will benefit:Heart health Shedding just a few pounds can lower blood pressure, increase lev-els of HDL “good” cholesterol and decrease levels of LDL “bad” cho-lesterol.Diabetes Losing 10 to 15 pounds can help you control your blood sugar levels with lower doses of medication.Sleep apnea Weight loss can reverse mild ob-structive sleep apnea.Asthma In a 2015 study, overweight people who lost an average of 36 pounds im-proved their asthma control, and their medications were more effective.Ease backaches Losing excess body fat can relieve pressure on discs in the lower spine.Ease knee pain Every pound you lose reduces the pressure on your knees when you walk.Fend off foot pain Losing weight reduces stress on bones and other structures in your feet.

LIMIT DAYTIME NAPS Naps can interfere with night-time sleep. Keep naps to under 30 minutes, and avoid them late in the day.

Tips for

better sleep 4

A SIX-FOOT ALUMINUM STEP LADDER

2 lbs.

5 lbs.

10 lbs.

1 lb.ONE FOOTBALL

ONE PINEAPPLE

3 lbs.HUMAN BRAIN

A TWO-LITER BOTTLE OF SODA

Weight...what?

Noah C. Morgan, CFP®

Private Wealth Advisor810.953.4444

[email protected] S. Adelaide St. • Fenton

Office: 810-287-3167

Earning Trust. Creating Plans. Delivering Service.

OUR SERVICES:

Retirement Planning

Custom Portfolio Advice

Tax Strategies

Protection Planning

EXPERT INDEPENDENT

ADVICE When it comes to your

financial future a trusted partner can make all the

difference. At Acorn Wealth Advisors, we’re proud to have helped hundreds of clients to identify, plan for and achieve their

financial goals. We are an independent, fee based advisory practice that

answers only to our clients. Our experienced, expert

team is passionately united around a single goal: Financial Peace of Mind.


PetsGive seniors something to care for, help reduce stress, lower blood pressure and moreCompiled By Vera [email protected]; 810-433-6823 It’s not just babies and small chil-dren who like to have a cute puppy or a cuddly kitten. Having a pet can help senior citizens with their overall health and well being. A pet gives a senior something to care for. No matter what age or gender an individual is, everyone has a nurturing side. A pet is something for seniors to take care of, which in turn, often causes them to take better care of themselves. Not to mention, pets need their owners, and feeling needed by something is a great feel-ing, especially in old age. Life as a senior can be lonely, especially if the individual has lost a spouse. So, a pet is a great thing to talk to throughout the day. Pets love being talked to, and typically respond with lots of love and affection. But what’s the best thing about talking to a pet? They don’t talk back. Many pets require exercise, which is why they are a great fit for seniors who are able to care for them. Having a mildly active pet will help seniors stay active themselves. Whether they are taking their pet for a walk outside or running around with them in the house; either way, getting up and mov-ing around is a great health benefit of a pet for seniors. Having a pet will create a routine. Pets require a lot of attention and a strict schedule. For example, a dog needs two to three meals a day and regular bathroom trips, and all of

PHOTO: BLOG.AMERICAREUSA.NE

these will be at the same times each day if the senior and his or her pet are on a routine. For seniors, a routine is a good thing, again proving that pets are a fantastic addition for older individuals. Pets can help seniors be social. All too often, seniors stay cooped up in their houses and never stray from their daily routines, which may or may not include socializing with others. Pets, especially dogs, are naturally social beings. A senior may end up participating in pet-related activities, such as obedience classes, or taking them to the dog park, which allows both the senior and the pet to meet new people.

See PETS on 9

Considerations for seniors owning a pet Despite the many benefits of having a pet, a senior should be careful when choosing the pet they want. For example, a young dog or cat may have too much energy and be too active for a senior, depending on the individual’s lifestyle. This is why adopting an older dog or cat that is house trained and crate-trained from a shelter or a rescue is often the best option for an older person. Not to mention, adopting an animal typically means that they are already spayed or neutered and that they have all of the necessary shots. Finally, there are some seniors who probably would not benefit from having a pet. Seniors with pet-related allergies, physical disabilities, or cannot financially care for an animal should not have a pet.

Source: seniorcaring.com


By Sally [email protected]; 810-629-8282 Fifty may be the new 30 in some circles, but when it comes to changes in your body, you may feel every sin-gle bit of your half-century milestone. Here’s what most people can expect when they turn 50 years old:

Changes in your skin and hair Your bountiful head of hair may be turning gray and you’ll notice a thinning on the scalp, especially if you’re a man. The good news is you probably won’t have to wash your hair as of-ten, because your skin and hair aren’t producing as much oil as they used to. Your skin will start to become thinner, drier and less elastic, too, but good skin care and avoiding the sun can certainly improve this situation.

Changes in your weight As you age, your body needs less energy, so if you continue to eat as much as you did, you will gain weight. Couple that with your body’s reduc-tion of muscle mass which slows down your metabolism, and you have

a double whammy of weight gain potential. It’s time to step up your ex-ercise game, especially strength train-ing, to increase your lean muscle mass.

Changes in hormones Women aren’t the only ones who suffer the effects of changing hor-mones. For women, the average age

of menopause is 51, and many women will experience hot flashes, night sweats, vaginal dryness, and more. For men, testosterone decline is a more gradual process. Subtle changes may be noticed at the age of about 45 or 50, and some men may experience symptoms such as fatigue, depression and sexual problems.

Changes in heart function Your heart rate slows down with age and your arteries may become stiffer. These two things put pressure on your heart and you may develop heart disease. Keep an eye on your blood pressure, your weight and cholesterol — know your numbers.

See YOUR BODY on 12

PETSContinued from Page 8 A pet can provide a sense of secu-rity. Whether a senior has a big dog or petite cat, a pet can provide security in the sense of not feeling alone. If a senior is looking for more literal se-curity, a dog may be the right option. A dog could weigh 15 pounds or 150 pounds, if a potential burglar hears barking, odds are they’ll turn away. A pet can reduce stress. Studies show that owning a pet can lower an individual’s blood pressure. Some college campuses have even begun to bring cats and dogs on to campus the week of finals to help reduce stress in students. In all, stress reduction is another great reason for seniors to have pets. A pet can help lessen depression and improve a senior’s all-around mood. This stems from not being alone. It’s amazing the compan-ionship a pet can provide, espe-cially to an older individual who was previously living by himself or herself.

OK, you’ve hit the half-century mark; here’s what to expect

YOUR BODY at age 50

& C R E M A T I O N C E N T E R


Make your house span the decades so you can stay in place as you get olderBy Sally [email protected]; 810-629-8282 Are you planning to stay in your home as you get older? If so, you’ll want to start getting a “big picture’ view about the ways you can age-proof your home and make your home span the decades of your life. Think about design features you can implement in your home and start to plan for the future now. Here are 10 recommendations from Washingtonpost.com:

Entrances Make them easy to get in and out of your house whether you’re dealing with groceries, a baby or a walker. Aim for one or more entrances without steps, for convenience and un-limited access for family, guests and elderly adults.

Bathrooms Design the bathroom for conve-nience and to help prevent falls. Look at your bathroom from the vantage point of a wheelchair that will need extra room getting through a doorway,

See AGE-PROOF on 15

Age-proof your home

46

2007 2008 2009 2010 2011 2012 2013 2014 2015 2016

48

50

52

54

56

58

60

62

64

DEA

TH R

ATE

S P

ER 1

00,0

00

YEAR

FALL DEATH RATES in the U.S.

INCREASED 30%from 2007 to 2016 for older adults

If rates continue to rise,

we can anticipate

7 FALLDEATHS

EVERY HOUR

BY 2030

Fall-proof your home Each year, millions of older Americans, age 65 and older, fall. In fact, more than one out of four older people fall each year, resulting in three million trips to the emergency room. More than 800,000 patients a year are hos-pitalized due to a fall injury, most often because of a head injury or hip fracture. Falling once doubles your chances of falling again. Here’s how to make your home safer:• Get rid of things you could trip over.• Add grab bars inside and out-side your tub or shower and next to the toilet.• Put railings on both sides of stairs.• Make sure your home has a lot of light by adding more or bright-er light bulbs.

Source: Center of Disease Prevention & Control

Remove throw rugs that can be easily tripped on.

“Your wisdom teeth and dental implant specialists”

Dr. Thomas Butts • Dr. Richard Benian • Dr. Marvin Jabero • Dr. Matthew Pinsky

Brighton: 810-227-26269880 E. Grand River, Suite 150 • Brighton

Hartland: 810-632-454511525 Highland Rd, Suite 11 • Hartland

Call for your consultation now if you have

had an extraction, or are missing a tooth.You won’t believe what we can do!

Let our Dental Implant Specialists make you look Fab Over 50!

• 24 Hour a day care by trained and caring staff• Assistance with bathing, dressing, and personal care• Complete health and medication management• Home-cooked meals, served family style.• All housekeeping and laundry services included• Weekly Activities: Bingo, Crafts, Yoga, Music

Call 810.635.3183 for more information!

• 9412 Miller Rd., Swartz Creek, MI 48473www.swankassistedliving.com

all-inclusive rateNO EXTRA FEES

starting at$3400

www.swankassistedliving.com 9412 Miller Rd., Swartz Creek, MI 48473

• 24 Hour a day care by trained and caring staff• Assistance with bathing, dressing, and personal care• Complete health and medication management• Home-cooked meals, served family style.• All housekeeping and laundry services included• Weekly Activities: Bingo, Crafts, Yoga, Music

Call 810.635.3183 for more information!

• 9412 Miller Rd., Swartz Creek, MI 48473www.swankassistedliving.com

all-inclusive rateNO EXTRA FEES

starting at$3400

2017

Move In Special!$500 OFF first month’s rentCall 810.635.3183 for more information!


Your heart is your body’s hardest working muscleBy Sally [email protected]; 810-629-8282 Your heart works hard for you every single day of your life. It’s time you show it the TLC it deserves by making improvements in your lifestyle that will help your heart health.1 – Sleep well. Aim for seven hours of sleep each night. Good quality sleep decreases the work of your heart, as blood pressure and heart rate go down at night.2 – Slash saturated fats, like those found in meat and full-fat dairy products. Eliminate trans fats totally, which drive up your “bad” (LDL) cholesterol level. Check labels for the words “hydrogenated” or “partially hy-drogenated,” which are trans fats. Trans fats are found in a variety of food prod-ucts, including baked goods, most cakes, cookies, pie crusts and crackers contain shortening, which is usually made from partially hydrogenat-ed vegetable oil.3 – Watch your blood pressure. If it’s too high (Stage 1 hypertension be-gins at 130), the extra force can damage artery walls and cre-ate scar tissue. This makes it harder for blood and oxygen to get to and from your heart. If lifestyle changes aren’t enough, you may need medication to lower your blood pressure.5- Lower your diabetes risk. Over time, high blood sugar damages arteries and increases your risk for heart disease.6 – Overhaul your diet. Eat lots of whole, plant-based foods, less red meat and fewer processed foods. Cut out sugary beverages and juices, in favor of the real fruit.7 – Keep your weight in check. If you have pounds to lose, make lifestyle changes that will improve your diet and increase your activity level.8 – Sit less, move more. People who

Don’t miss a beatsit for more than nine or 10 hours a day are prone to developing diabetes and heart disease.9 – Ditch the cigarettes, real and electronic. Smoking and secondhand smoke are bad for your heart.10 – Do what you love. That will remove some of the stress from your life, which will improve your heart health. Spend time with people you’re close to; it’s good for your emotional health and your heart.

Sources: WebMd.com, bcbsm.com

WHAT CAN GO WRONG? Your heart will tell you what’s going on inside, with health events and symptoms that tell you something is wrong.

HEART ATTACK A heart attack occurs when the flow of oxygen-rich blood is blocked from a section of the heart due to plaque buildup in coronary arteries. Symptoms: Pain or squeezing feeling in the center or left side of the chest. What to do: Don’t ignore the symptoms. At first sign, act fast and call 911.

HEART DISEASE – Heart disease is a lifelong disorder of the blood vessels of the heart that can lead to a heart attack. Symptoms: Men tend to experience pressure or squeezing in the chest. Women have sharp, burning pain in the neck, jaw, throat, abdomen or back. What to do: Eat foods low in fat and salt, as well as lots of fruits and veggies, whole grains, fish, fiber and lean poultry.

HEART FAILURE – Heart failure occurs when the heart isn’t pumping blood as it should, and isn’t meeting the need for blood and oxygen. Symptoms: Shortness of breath, especially when lying down; fatigue; coughing or wheezing; swelling in feet, ankles and legs; weight gain from fluid buildup. What to do: Track your weight, blood pressure and fluids daily. Take medications as prescribed.

DRINK LESS FLUID AT NIGHT A full bladder means waking up at night, disrupting your sleep cycle.

Tips for

better sleep 5

SUMMARYn Your heart is one of your body’s strongest muscles, and it works best when you live a healthy lifestyle.

Independent Senior Living

Vicky CopplerCommunity Manager

201 E. Elizabeth • Downtown Fenton (810) 629-1179

[email protected]

Fenton’s Best Kept Secretfor Seniors 55+

Please call to qualify or for an appointment.

Fixed Rate • Adjustable Rate FHA • VA • USDA

Approve and close in less than 30 days

MORTGAGEMADE SIMPLE

We put the client first

NOW OPEN IN FENTON!

17460 Silver ParkwayFenton, MI • 48430

SimpleMortgage.cc810-766-9191

Ron NewtonBranch Manager

5 offices in Michigan


YOUR BODYContinued from Page 9

Changes in your bones and joints Let’s face it, your body parts start to wear a bit at age 50. You may develop osteoporosis, which causes a reduc-tion in bone density. This can lead to bone fractures. Are you noticing that you’re shorter than you used to be? That’s because the discs between the vertebrae in your spine have dehy-drated and compressed. Osteoarthri-tis, the wearing away of the cartilage in a joint, might also become an issue, especially if you’re overweight.

Changes in sight and hearing By the age of 50, you very likely need reading glasses, as it becomes more and more difficult for the eyes to focus on items that are close. Night vision and visual sharpness also tend to decline. If you notice yourself say-ing, “What?” more often, it’s because you may begin to notice hearing loss, especially if you went to many loud rock concerts, worked in a noisy manufacturing plant or around loud equipment.

Changes in sleep patterns You’ll have lots of nighttime com-pany if you’re more wakeful in your 50s than when you were younger. Older people need less sleep than younger people, and you’ll tend to wake up more frequently, especially for nightly trips to the bathroom. You’ll also find you don’t sleep as deeply as you used to.

Changes in bladder control As muscle function declines, so does bladder control. Urinary incontinence can range from slight “leaks” to serious bladder control problems, especially for women. Luckily, there can be a remedy for this, so talk to your doctor.

Changes in brain function You may notice a fading sharpness in memory and verbal fluency, but have no fear, other measures of cognition, such as moral decision-making, regulating emotions and reading social situations, actually improve with middle age. Liv-ing life and gaining experience deserves at least some of the credit. Exercise regularly and take part in activities that challenge your brain, to enhance your cognitive function.

Source: Health24.com

GENERATION GAPContinued from Page 6for 13 years, Volkswagon for 26 years. I did a lot of different things as an engineer, especially test driving vehicles.Libby Villar: I was 15 when I got my first job as a telemarketer. My current role as a sales rep is my first job out of college and I’ve been with the company for three years. I haven’t considered how many jobs I expect to have in my lifetime. I enjoy who I work for and what I do today.

Are you married now or do you plan to marry in the future?Ray Solt: I’ve been married to my wife, JoAnn, for 22 years. She has four kids, 10 grandchildren and 11 great-grandchildren. I have four children and one grandchild.Libby Villar: I have been with my boyfriend for five years and we do

plan to marry in the future. I believe in marriage.

What role does religion play in your life?Ray Solt: At this stage in our lives, we don’t go to church much anymore. We did when we were raising our kids because we wanted them to have that experience.Libby Villar: I am a Christian and my faith plays a role in my everyday life. Not necessarily religion.

How do you communicate with family and friends? Ray Solt: We haven’t had a landline in 10 years. We do a lot of texting between kids and grandkids, emails, too. JoAnn comes from a family of nine kids, and texting doesn’t take as much time.Libby Villar: I communicate mostly with my family and friends through phone calls and text messages.

We pride ourselves on being family oriented and welcoming each

resident into our hearts.

810-735-9487 • 9051 Silver Lake Rd., Linden

Offering Skilled Nursing ServicesLong Term Care • Basic Nursing Care • Respite Care

Medicare & Medicaid Certified

A Long Term Care Facility Offering Senior Rehabilitation Care

Hear A Better Day.

Take advantage of this offer at the following Miracle-Ear® location

Location Name 1Address Line 1Address Line 2

(000) 000-0000www.URL.com

Hearing aids do not restore natural hearing. Individual experiences vary depending on severity of hearing loss, accuracy of evaluation, proper fi t and ability to adapt to amplifi cation. †Our hearing test and video otoscopic inspection are always free. Hearing test is an audiometric test to determine proper amplifi cation needs only. These are not medical exams or diagnoses nor are they intended to replace a physician’s care. If you suspect a medical problem, please seek treatment from your doctor.

AUDIOTONE® PRO CICSAVE NOW!

on one of our smallest,

custom digital hearing aids

$895Valid at participating Miracle-Ear® locations only. Limit one coupon per purchase. May not be combined with other o� ers and does not apply to prior sales. Cash value 1/20 cent. OFFER ENDS 0/00/00.

Call and Schedule yourFREE HEARING EVALUATION*

©2017 Miracle-Ear, Inc. 16391ROPA

Hear A Better Day.



(000) 000-0000www.URL.com








810-643-1028

18010 Silver ParkwayFenton

$800 OFF A PAIR OF

ME-1, ME-2 OR ME-3 SOLUTIONS

Hearing aids do not restore natural hearing. Individual experiences vary depending on severity of hearing loss, accuracy of evaluation, proper fit and ability to adapt to amplifi cation. †Our hearing test and video otoscopic inspection are always free. Hearing test is an audiometric test to determine proper amplifi cation needs only. These are not medical exams or diagnoses nor are they intended to replace a physician’s care. If you suspect a medical problem, please seek treatment from your doctor.


Hear A Better Day.



(000) 000-0000www.URL.com








SAVE NOW!on one of our smallest,


Valid at participating Miracle-Ear® locations only. Limit one coupon per purchase. May not be combined with other offers and does not apply to prior sales. Cash value 1/20 cent. OFFER ENDS 8/12/18.


By Hannah [email protected]; 810-433-6792 Whether we like it or not, certain style trends have come back into favor. This includes clothing, makeup, hairstyles, and accessories.

Choker necklacesChokers were huge in the ’90s with a grunge style. They made a comeback about a year ago, and can be paired with almost anything, from stripes, to dresses to solid-color shirts.

Wide leg pantsOnce you go skinny, it’s often hard to wear any other fit of pant. But, many women love wide leg pants for work and for lei-sure, and more and more companies are adding them to their stores.

Blazers with shoulder padsBlazers with bulky shoulder pads were huge in the ’80s, and it’s time to welcome them back. High fashion companies will pair these too-big blazers with tight-fitting clothing underneath to balance out the bagginess.

“Mom” jeansAlso called cropped jeans, these pants were baggy, and high-waisted and people

wore them cuffed with the bottom hem rolled up. These were popular in the ’80s, and they’re popular now.

Platinum pixie cutsThe super short, super blonde look is in. While this look gained popularity in the ’90s, more and more celebrities, such as Katy Perry, are choosing this style.

Bangs and bobsIf you’re someone who loves bangs and shorter hair, you’ll be happy to know that bangs and bobs are back in style.

RufflesNot the exaggerated, over the top ruffles you saw in the ’80s, but low-key simple ruffles are back. You’ll see maybe one or two ruffles on a top or dress, which is currently fashionably acceptable.

Suits for womenMaybe it’s about gender equality, maybe women just want to look sharp in a suit. It’s becoming more and more common to see women, either at work or on the red carpet, wearing a suit.

DenimIn a twist of events from the ’80s, denim has made a huge comeback. From jack-

Fashion trends that came back around

ets, to skirts, to jumpers, denim is everywhere. It’s also acceptable to wear a denim shirt with jeans.

Flower embroideryOn jeans and shoes especially, embroi-dered flowers have made a comeback from the ’80s. They’re sometimes put on denim pants or jackets, or velvet shoes.

VelvetVelvet was trendy in the ’80s, and Princess Diana wore multiple velvet dresses in her time. Now, you can find more and more velvet dresses, blouses, shoes and more.

LaceLace comes and goes. It was a popu-lar choice decades ago, and it’s back in favor. Lace tops, lace shorts, lace anything.

Track PantsTrack Pants from the ’80s are behind us, but high fashion track pants are not. Some quality brands are selling track pants, half button up the side of the leg, with the model wearing high heels. This trend may be a little slower to see on the street, but track pants are back.

Source: legacybox.com, southernliving.com, list25.com


Share the load Even if you’re handling most of the caretaking duties, you can still delegate some of the work to others in your family. Your kids can pitch in to help with household chores, and if you have siblings, they can help with other related tasks — from financial paperwork to errands.

Get extra help You may have to hire extra help in the form of a housekeeper, babysitter or senior care aide, to allow you to be all the places you need to get to on a daily basis. And that’s OK.

Talk to your employer If you’re also trying to hold down a job while caregiving, you need to talk to your boss so he or she knows what you’re dealing with. Maybe you could switch to a more flexible schedule or do some of your work

SANDWICHContinued from Page 5and sometimes entire days are eaten up with phone calls or appointments for my folks.” She also sees her sons more now and sometimes they come along for visits with her parents. “They don’t see all the work involved with being a caregiver for aging parents, but I hope someday they are able to appreciate the choices I made,” Nachtigal said. Here are tips for surviving the “sandwich generation” years:

Practice self-care If you don’t take care of yourself, you won’t be able to properly take care of others. Self-care comes in many forms, including nutrition, exercise, sleep, health appointments (doctor, dentist, etc.). Update family using technology Being a caregiver means that other family members ask for well-meaning updates about your loved one, adding even more stress to your schedule. If you can provide these updates to everyone at once, you’ll lower your stress levels significantly. Send a group email or text with photos or health updates. For more details, you can also use Google Drive or Lotsa Helping Hands, an online volunteer coordination site, to create a document or spreadsheet that ev-eryone has access to and can update.

WEAR YOURSELF OUT Physical activity encourages sleep, but not too close to bed-time.

Tips for

better sleep 6

from home. Your company also may offer benefits like child care or senior care — it pays to ask.

Prioritize your must-do list There are only 24 hours in a day. Make a list of what needs to be done, then prioritize them. What can be cut from the list? How can you minimize your workload each day?

Put yourself first sometimes Give yourself permission to do at least one thing for yourself every day — just because you enjoy it. Maybe it’s going to a fitness class or watching your favorite TV show. Put yourself first for that time and then return to your caregiving duties with a fresh start.

Lean on support Join a local support group for care-givers or talk to other family members about what you’re going through. It helps to find other people who are going through similar situations. You can act as one another’s support system when things get particularly challenging.

Take a step back and breathe When all else fails, take a deep breath and realize that your situation isn’t going to last forever. You will get through this.

Source: Care.com

TRI-COUNTY TIMES | TIM JAGIELO

Holly Nachtigal assists her 82-year-old father, Richard Weaver, who has Parkinson’s and dementia with refilling his bird feeder.

Because smaller is better for the elderly

When you can’t be home, be...

For more information or a personal tour call

810-771-8693305 Furlong Court • Fenton

12400 Highland Road (M-59) • Hartland www.hartlandglen.com (2 miles east of M-59 & US-23)

Hartland GlenGolf Course248-887-3777

Prices reflect 18 holes with cart per golfer. Must Present coupon for pricing! Expires 8/5/18

WEEKENDS18 Holes with cart

$25(after 3:30pm)

$38(before 12 noon)

$29(before 7:30am)

Prices reflect 18 holes with cart per golfer. Must Present coupon for pricing! Expires 8/5/18

$29WEEKDAYS18 Holes with cart Seniors

$26(before 7:45am)

(before 3pm)

PRACTICE FACILITY • CLUB HOUSE • CASUAL ATMOSPHERE

A NEIGHBORHOOD YOU CAN CALL

HOME “Come live with us!”

ASSISTED LIVING, INTERMEDIATE AND MEMORY CARE OF FENTON

www.viciniagardens.com810.513.0969

$1,500 OFFSTOP IN FOR DETAILS


(810) 629-50811030 Silver Lake Rd.

Fenton

HOURS:Mon. & Fri. 9 til 8:00Tues. - Thurs. 9 til 6

Sat. 9 til 5:30Closed Sunday

DELIVERY AVAILABLE

AMSTERDAM LUXURY 2 SIDED PLUSH& DUBLIN LUXURY 2 SIDED FIRM

• Luxury 2 sided design with handles for easy flipping• Tri-zone 960 individually wrapped coils to negate motion transfer• 1” Cooling gel on each top layer to sleep comfortably• Hypoallergenic naturally produced Tencel cover• Foam encased edges to be able to sit on edge of bed• 10 Year non-prorated warranty

$89900QUEEN SET

(810) 629-50811030 Silver Lake Rd. • Fenton

HOURS:Mon. & Fri. 9 til 8:00Tues. - Thurs. 9 til 6

Sat. 9 til 5:30Sun. 12 til 4DELIVERY AVAILABLE

Furniture Inc.

FURNITURE

STOREWIDE DISCOUNTS

$279RECLINER

$49999

5-PCDINING SET CHERRY

42” Round PedistalTable and 4 Chairs

42” x 42” x 60”

$749

$26995

$499

2-PCSECTIONAL

FULL SIZE MATTRESS SET

RECLINERLEATHER

Corsicana - Pillow TopMATTRESS SETS

Compare at $749.95

Compare at $799.95

FULL Size .....................$319set

QUEEN Size ...........$379set

Take With

TWIN SET OF BEDDING .......

$199

SHOP EARLYPRE-BLACKFRIDAY

SAVINGS FOR TWO WEEKS!!OUR SALE LASTS FROM

SATURDAY NOV. 11TH UNTIL THURSDAY, NOV. 30TH

SALE!

$74995RECLINING

SOFA

OPEN SUNDAY: 12PM TO 4PM

$69995

2-PCSOFA & LOVE SEAT

Furniture, Inc.

MATTRESS SALE

$1,19900KING SIZE SET

AGE-PROOFContinued from Page 10at least 32 inches wide, and a curb-less walk-in shower area. Make sure the walls can accommodate handlebars and that the sink, shower and toilet are accessible to people of all ages, heights and mobility.

Kitchen Strive for an open design and var-ied counter heights (between 32-42 inches) to make it usable for various ages and abilities. Make storage ac-cessible with pullout shelves and open shelving. Have a good blend of natural and artificial light for beauty as well as safety and convenience.

Open concept This layout allows for better flow of family and guests, presents fewer hallways and doors to navigate and offers greater freedom of movement. Sliding walls offer tremendous flex-ibility in allowing multiple uses for a single room.

Bedrooms Consider adding a bedroom to your first floor. This option works for mul-tiple life stages, from a new baby to a college student, empty nesters and aging parents.

Windows Let there be light. As people age, they need more light for reading and other tasks. Windows also connect people to nature and allow people to view nature and watch children and pets in the yard. Blinds and draper-ies can help manage privacy and the amount of sunlight.

Outdoor spaces Covered entrances and wraparound decks are outdoor features that pro-vide convenient access and natural extensions to the home. Gardens can be therapeutic and aesthetically pleasing as well as functional, helping provide food for a meal.

Smaller homes The “Granny Pod” isn’t just a Facebook phenomena — it’s already

a growing movement encouraging homeowners to add “accessory dwell-ing units,” offering flexibility for adult children and retirees.

Outlets, switches and doorknobs Place outlets and switches at optimal heights and locations. Con-sider putting them where they can be reached while seated and by people of varying heights. Think about ease of use, including door handles that are levers instead of knobs.

Be inventive Think about your lifestyle and pri-orities and make adjustments that are innovative yet functional. Maybe you can turn an unused bedroom into an entertainment/living space that better suits your needs.

CHECK YOUR MEDICATION Some medications can dis-courage sleep. Talk to your doc-tor about possible side effects of medication.

Tips for

better sleep 7

Dryer Funeral Home, Inc.www.dryerfuneralhomeholly.com

Since 1925Bruce Gordon Dryer, Manager

Funeral Pre-Planning

Cremation

markers ~ monuments

great lakes national Cemetery

memorial Videos

248-634-8291101 First St. • Holly

CALL US FOR MORE INFORMATION


IMPROVE YOUR HEART HEALTH

hurleymc.com

HEALTHY LIVING SERIES

To RSVP call 810.262.4855. Space is limited. Refreshments will be served.For interpreting services, call 810.262.7275.

MONDAY, AUGUST 13, 6-8PMat Fenton Community Center | 150 S. Leroy St.

FREE COMMUNITY EVENT

HEART DISEASE IS THE LEADING CAUSE OF DEATH FOR BOTH MEN & WOMEN.

Learn how you can prevent cardiovascular disease at a free informative event with board-certified Interventional Cardiologist, Dr. Alkotob.

You’ll also learn about the life-saving procedures offered at Hurley Medical Center and have a chance to ask the doctor your heart questions.

Dr. Alkotob is now seeing patients at Fenton’s ONLY cardiologist office at 102 N. Adelaide St.

Dr. M. Luay Alkotob, MD Interventional Cardiologist

fab50 - tri-county times...a 30-percent calorie restriction may mean a longer life. either way,...

Documents