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exercise cards - fit4kids making healthy fun!

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Heel Raise Lunges Tree Pose Jumping Jacks Hops Jump Shots Arm Circles Chest Stretch Cross Crawls Jumps

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Page 1: Exercise Cards - Fit4Kids Making healthy FUN!

Heel Raise

Lunges

Tree Pose

Jumping

Jacks

Hops

Jump Shots

Arm Circles

Chest Stretch

Cross Crawls

Jumps

Page 2: Exercise Cards - Fit4Kids Making healthy FUN!

Side Bends

Squats

Toe Touches

Windmills

Stretch Up

Sky Reaches

Scissor Kicks

Back Stretch

Quad Stretch

Jog in Place

Page 3: Exercise Cards - Fit4Kids Making healthy FUN!
Page 4: Exercise Cards - Fit4Kids Making healthy FUN!

Mountain Climbers

Lunges

Pushups

Jumping Jacks

Jump Shots

Butt Kicks

Heel Raise

Cross Crawls

Page 5: Exercise Cards - Fit4Kids Making healthy FUN!

Arm Circles

Sit Ups

Squats

Toe Touches

Jumps

Sky Reaches

Scissor Kicks

Side Bends

Page 6: Exercise Cards - Fit4Kids Making healthy FUN!

Windmills

Stretch Up

Tuck Jumps

Your Choice

Hops

Jog in Place

Run in Place

Your Choice

Page 7: Exercise Cards - Fit4Kids Making healthy FUN!

Ceiling Stretch

Quad Stretch

Hamstring

Stretch

Triceps Stretch

Shoulder Stretch

Back Stretch

Chest Stretch

Tree Pose

Page 8: Exercise Cards - Fit4Kids Making healthy FUN!

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Page 9: Exercise Cards - Fit4Kids Making healthy FUN!

Mountain Climbers

Lunges

Pushups

Jump Shots

Butt Kicks

Heel Raise

Page 10: Exercise Cards - Fit4Kids Making healthy FUN!

Jumping Jacks

Arm Circles

Sit Ups

Cross Crawls

Jumps

Sky Reaches

Page 11: Exercise Cards - Fit4Kids Making healthy FUN!

Squats

Toe Touches

Windmills

Scissor Kicks

Side Bends

Hops

Page 12: Exercise Cards - Fit4Kids Making healthy FUN!

Stretch Up

Tuck Jumps

Stretch Down

Jog in Place

Run in Place

Shoulder Stretch

Page 13: Exercise Cards - Fit4Kids Making healthy FUN!

Quad Stretch

Hamstring Stretch

Triceps Stretch

Back Stretch

Chest Stretch

Tree Pose

Page 14: Exercise Cards - Fit4Kids Making healthy FUN!

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Page 15: Exercise Cards - Fit4Kids Making healthy FUN!

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