essential oils: a guide to natural healing getting to know ...€¦ · getting to know your...

Getting to Know Your Essential Oils

Essential Oils:A Guide to Natural Healing

Table of ContentsAre You Hitting the Notes? Top Notes Middle Notes Base Notes

10 Common Essential Oils Lavender Peppermint Rose Lemon Sandalwood Tea Tree Geranium Frankincense Eucalyptus Helichrysum

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Essential Oils: A Guide to Natural Healing | NaturalHealers.com

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How exactly do you know how to mix essential oils to create those luscious, healing scents? Unbeknownst to most, essential oils are comprised of three main “notes”: top, middle and base.

When you smell those light, bright and fresh scents, those are the top notes. They’re first to hit your nose and they lift up your energy and spirits. Citrus oils are top notes.

Top Notes

Are You Hitting the Notes?

These notes have both top and base notes in them, as they soften any sharp notes with their full aromas. Middle notes provide soothing and balancing aromas to calm the mind and body. Lavender is a middle note.

Middle Notes

The earthy, deep aromas of essential oils are the base notes. They intensify essential oil blends, rising to the nose slowly. If you’re looking to relieve stress, base notes are your best option. Vetiver and ylang ylang are base notes.

Base Notes

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If you’ve browsed the essential oil section of any store, you’ve seen that there are countless options. So which do you buy? Well, it’s ultimately up to you—what needs a little extra love in your mind or body? If you’re interested in exploring some of the general benefits of aromatherapy, here are 10 of the most common essential oils and their therapeutic benefits.

10 Common Essential Oils

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Lavender has been used as early as 2500 B.C.E. by the Egyptians, and it has been used throughout history for perfume, headaches, wound care and even tea.

Lavender1

(Lavandula angustifolia, Lavandula officinalis, Lavandula vera)

Note: MiddleDistilled from: Flower topsRecommendations: Anti-infectious, anti-viral, anti-fungal, pain-relieving, muscle-relaxing, mood- and sleep-enhancing

Skin irritation, insomnia, wounds, air freshener, stress, depression

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From at least 1500 B.C.E., peppermint has been used for many things, including stomach ailments and money. Throughout history, its use as a medicinal herb became more and more understood, and now it provides scent and flavor in addition to its healing properties.

Peppermint2

(Mentha x piperita)

Note: TopDistilled from: LeavesRecommendations: Analgesic, anti-inflammatory, antiseptic, astringent, expectorant, digestive, cooling and warming, calming and stimulating

Acne, migraines, muscle pain, asthma, colds and flu, indigestion, nausea, stress

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There are ancient Persian and eastern Asian texts relating to the rose, and, in 500 B.C.E., Confucius noted the prolific planting of the bush. Roses have long been used for their delicate, intoxicating aroma in perfumes or as gifts.

Rose3

(Rosa x damascena, Rosa x centifolia)

Note: BaseDistilled from: FlowersRecommendations: Anti-depressant, aphrodisiac, astringent, sedative, liver-supporting, soothing

Depression, sensitive skin, eczema, insomnia, headaches, stress, PMS

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It is believed that the lemon tree originated in China or India, but history tells us it was transported to Europe to be grown for epilepsy treatments. Columbus brought it to the Americas as well. It is hailed as a standard for cleaning and healing.

Lemon4

(Citrus limon)

Note: TopDistilled from: Flowering topsRecommendations: Anti-infectious, anti-viral, anti-depressant, astringent, anti-microbial, digestive

Acne, oily skin, dry skin, poor circulation, colds and flu, digestion, blood sugar regulation

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Sandalwood is grown almost exclusively in India and Pakistan, as the Indian government has owned the rights to all the trees since the 1700s. It has been used across the world for everything from marking graves to marking the “third eye” to deodorant.

Sandalwood5

(Santalum spicatum A., Santalum album, Santalum)

Note: BaseDistilled from: Wood and rootsRecommendations: Emollient, diuretic, anti-depressant, relaxing, anti-bacterial, decongestant, aphrodisiac

Acne, moisturizer, dry skin, depression, insomnia, bronchitis or cough, puffiness, stress

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Tea Tree6

(Melaleuca alternifolia)

Native to Australia and Queensland, tea tree oil has been used for centuries for its anti-bacterial properties. In the 1920s, it was discovered that tea tree oil was over 10 times more anti-bacterial and anti-infectious than the other agents available at the time. Its effective use to heal wounds and treat skin diseases has made it incredibly popular.

Note: TopDistilled from: LeavesRecommendations: Anti-viral, anti-bacterial, anti-microbial, astringent, cooling

Acne, dermatitis, bruises, asthma, muscle pain, colds, flatulence, household cleaners, sanitizers, air fresheners

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First discovered in South Africa, geraniums are now grown world-wide in warmer climates. It wasn’t until the late 1800s that its medicinal uses were discovered. While widely used for perfume scents, geranium is also used to treat skin conditions and nerve disorders.

Geranium7

(Pelargonium graveolens)

Note: MiddleDistilled from: LeavesRecommendations: Anti-inflammatory, anti-bacterial, anti-viral, astringent, decongestant, analgesic, calming, balancing, immunostimulant

Acne, oily skin, mature skin, dermatitis, stress, poor circulation, anxiety, hemorrhoids, rheumatism, menstrual problems, varicose veins, lymphatic congestion

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Getting to Know Your Essential Oils 11



It is believed that frankincense was as valuable to ancient Arabia as oil is today. Frankincense has been used for religious ceremonies and as a healing oil. It is used to naturally treat many illnesses from rheumatism to Crohn’s disease to anxiety.

Frankincense8

(Boswellia carteri)

Note: BaseDistilled from: Resin found in the trunkRecommendations: Anti-septic, anti-inflammatory, anti-bacterial, anti-depressant, analgesic, astringent, sedative, expectorant, calming

Dry skin, wrinkles depression, stress, anxiety, irritability, chest tightness, colds, asthma, painful periods

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Eucalyptus has been grown around the world for many years, and it’s not just for koalas. It is known for its many healing benefits, including skin ailments, asthma and pain.

Eucalyptus9

(Eucalyptus globulus, Eucalyptus Smithii, Eucalyptus radiata, Eucalyptus obliqua)

Note: TopDistilled from: Leaves and twigs Recommendations: Analgesic, antiseptic, anti-viral, decongestant, anti-inflammatory

Skin infections, headaches, muscle pain, asthma, colds and flu, cough, insect repellant, air freshener

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Also known as Immortelle, Helichrysum is relatively new to the market. It is now widely popular for its ability to treat wounds, dermatitis and coughs, among other ailments. While it is expensive, it is a powerful healer.

Helichrysum10

(Helichrysum angustifolium)

Note: BaseDistilled from: FlowersRecommendations: Anti-inflammatory, anti-microbial, antiseptic, astringent, expectorant

Acne, eczema, dry skin, wounds, burns, muscle pain, asthma, rheumatism, bronchitis, colds and flu, depression, stress

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www.aromahead.com

www.naha.org

Aromatherapy: A Complete Guide to the Healing Art, Kathi Keville and Mindy Green

Authentic Aromatherapy: Essential Oils and Blends for Health, Beauty, and Home, Sharon Falsetto

Essential Oils Every Day: Rituals and Remedies for Healing, Happiness, and Beauty, Hope Gillerman

Essential Oils for Healing, Vannoy Gentles Fite

Massage & Aromatherapy, Reader’s Digest

The Art of Aromatherapy: The Healing and Beautifying Properties of the Essential Oils of Flowers and Herbs, Robert B. Tisserand

The Essential Oil Maker’s Handbook, Bettina Malle and Helge Schmickl

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