erection killing foods to never eat erection-killing foods to never eat ... you have decided that...

Jack Bridges

ERECTIONKILLINGFOODS TONEVER EAT

01SURVIVE IN BED5 Erection-Killing Foods to Never Eat

surviveinbed.comCopyright Information

Copyright © 2016 SurviveInBed.com All rights reserved.

All literary work contained within this book belongs to and is the sole property of its respective authors and publishers. Reproduction, copy or any other form of use of the pieces contained within the book is strictly forbidden without express permission from the author. If plagiarism is discovered, the offenders will be prosecuted to the full extent of the law. Please respect our property.

Please Note: The owner of this book is permitted to print one hard copy of this eBook for personal use. These rules have been established to protect the rights and ownership of the authors and publishers and to ensure that their work is upheld as their own.

http://vm.sibtrk.com/7ea29a11-7f4c-4951-858f-1526c7310df1?utm_source=EMD&utm_campaign=sibsubs&utm_medium=5foods


surviveinbed.com

DISCLAIMER

The contents of this document are based upon the opinions of Survive In Bed, unless otherwise noted. This work is intended to share knowledge and information gathered through research, experience, and discussions with others. The opinions of others, such as in the comments and the forum, are their own and are not endorsed by Survive In Bed. The information contained herein is not intended to diagnose, treat, cure or prevent any condition or disease, but rather to provide general information that is intended to be used for educational purposes only. Please consult with your physician or health care practitioner if you have any concerns. By using, viewing and interacting with Survive In Bed or SurviveInBed.com website, you agree to all terms of engagement, thus assuming complete responsibility for your own actions. The authors and publishers will not claim accountability, nor shall they be held liable for any loss or injury sustained by you. Use, view and interact with these resources at your own risk. All products and information given to you by Survive In Bed and its related companies are strictly for informational purposes only. While every attempt has been made to verify the accuracy of information provided on our website and within our publications, neither the authors nor the publishers are responsible for assuming liability for possible inaccuracies. The authors and publishers disclaim any responsibility for the inaccuracy of the content, including but not limited to errors or omissions. Loss of property, injury to self or others, and even death could occur as a direct or indirect consequence of the use and application of any content found herein. Please act responsibly. The author has attempted to present information that is as accurate and concrete as possible. The author is not a medical doctor and does not write in any medical capacity. All medical decisions should be made under the guidance and care of your primary physician. The author will not be held liable for any injury or loss that is incurred to the reader through the application of any of the information herein contained in this book. The author makes it clear that the medical field is fast evolving with newer studies being done continuously, therefore the information in this book is only a researched collaboration of accurate information at the time of writing. With the ever-changing nature of the subjects included, the author hopes that the reader will be able to appreciate the content that has been covered in this book. While all attempts have been made to verify each piece of information provided in this publication, the author assumes no responsibility for any error, omission, or contrary interpretation of the subject matter present in this book. Please note that any help or advice given hereof is not a substitution for licensed medical advice. The reader accepts responsibility in the use of any information and takes advice given in this book at their own risk. If the reader is under medication supervision or has had complications with health related risks, consult your primary care physician as soon as possible before taking any advice given in this book.

Legal Disclaimer



surviveinbed.comIntroduction CHAPTER 1:

Hey, Jack here, and welcome to your guide on

5 Erection-Killing Foods to Never Eat

Those common and seemingly harmless Erection Killing Foods can be ruining your sex-life without you even knowing about it.

You have decided that tonight’s the night for some fun under the sheets. It doesn’t matter if you’re with a new date or with your wife.

What does matter is the food you eat, because there are 5 erection killing foods that will make you lose it when it really counts. Make sure to avoid them if you want to have a long-lasting and fun sex life.

On the next several pages, you will find the 5 erection killing foods to NEVER eat.



surviveinbed.comThe Bottom Three CHAPTER 2:

Yes, this seemingly harmless food that actually provides great cardiovascular improvements is not so good at maintaining your sex drive. In other words, soy and its byproducts lower your testosterone levels, thus contributing to trouble in bed. A 2011 study from Beth Israel Medical Deaconess Center, Harvard Medical School revealed that a 19-year-old who maintained a vegan diet mainly consisting of soy-based products suffered from erectile dysfunction and extremely low testosterone levels[1]. Another study done in 2003, reassured, that soy actually does lower testosterone levels in males who consume soy flower[2].

Many men include soy products in their daily diets, whether knowingly or not and the long-term effects can be most unpleasant in bed. Avoiding soy-based products will help in avoiding erectile dysfunction and increase fertility.

#5 - Soy




We have all fallen into the tasty and convenient situation where grabbing a juicy hot dog spared us time and money. However, eating food like hamburgers, bacon and other processed foods that are packed with salt will quickly catch up to your performance in bed. A recent study has shown that consumption of processed meats in healthy young men is linked with a lower sperm count.[17]

Virtually all contemporary processed foods have high salt contents. It was shown that the typical western diet contains 10 grams of salt per day, whereas our hunter gatherer ancestors ate a tenth of this amount. The majority of our present day salt intake comes from processed foods, particularly breads and cereals[3].

Also, if bagels, pancakes or even doughnuts for breakfast are your regular meals, trans fatty acids (trans elaidic acid) inside those products have been shown to be related to a reduced sperm count in healthy men[4].

#4 - Processed Foods




Very few men would associate their lack of sexual capability with cow milk. However, milk ingestion has long been associated with male reproductive disorders[5]. In fact, dairy products add up to around 12% of the average daily caloric intake in the U.S. diet[6].

A recent study[7] on active and healthy young men showed that consistent and regular dairy intake was linked to irregular sperm morphology, particularly with full fat dairy products. Another study in men who were suffering from low fertility rates revealed that increased cheese intake was linked to low sperm concentrations.[8] While dairy products have their benefits for your health, the data speaks for itself and foods like cheese, milk and other dairy products will impair the ability to have an erection.

The main problem with dairy products is that the calcium in milk and cheese blocks your body from absorbing zinc and iron[9; 10]. That doesn’t really say much about your performance in bed, but zinc actually is the number one nutrient missing in the U.S. diet, with over 73% of the population not meeting the recommended intake for zinc[6]. Even further, zinc is an essential nutrient for sperm development and function[11].

#3 - Dairy Products




Now you know more about the possible reasons behind the problems in bed. Seemingly harmless and healthy products may actually be hindering the function of your most sensitive body part.

There are two more products that are most likely to kill your erection not only when you need it, but permanently. Continue reading and find out about the top 2 erection killing foods.

#3 - Dairy Products



surviveinbed.comThe Top TwoCHAPTER 3:

With all major headlines, movies, documentaries and news reports raging about the severe health risks related to sugar you are likely familiar with the stories and arguments. However, while refined sugars are linked with erectile dysfunction, it often gets shadowed by other health risks like weight issues, diabetes and teeth decay.

According to recent study performed on healthy males, it was discovered that sugary soft drinks and soda pop are closely linked with erectile dysfunction[12]. In fact, many men try to combat the inability to have an erection with medicine like Viagra, but the real culprit lies in all those sugary drinks, which are so hard to resist.

Remember that all health issues connected with refined sugars get progressively worse as you age and erectile dysfunction is not an exception[13]. If you always have sugary drinks on hand and they are part of your daily meals – you must consider different alternatives or face grave consequences.

#2 - Refined Sugars



surviveinbed.comThe Top TwoCHAPTER 3:

Alcohol abuse is the leading cause of impotence and other disturbances in sexual dysfunction[14]. That sentence says it all really. It was reported that 61% of patients dependent on alcohol reported sexual dysfunction, the most common being erectile dysfunction followed by reduced sexual desire[15].

But you aren‘t “dependent” on alcohol, are you?

Well, if you drink more than 3 standard units of alcohol daily, you fit into the statistic. Here’s a representation of how much standard units there are in different drinks:

◊ A 250ml glass of 14% wine is 3 units ◊ One pint of 4% beer is 2.3 units◊ One glass of 25ml measured spirits (your favorite whiskey) is 1 unit

So the amount of alcohol you have to drink for it to have an effect on your sexual health is fairly low and easy to abuse. Virtually all aspects of human sexual response are affected by alcohol, especially sexual desire and erection[16].

The issue is that most men are used to consuming far greater amounts of alcohol during weekends or even regular days. Staying within the recommended amount can be hard for most men, but the threat of developing erectile dysfunction may make you think otherwise.

#1 - Alcohol



surviveinbed.comConclusion CHAPTER 4:

All of the foods described in this article have proven to have negative and severe effects on the male reproductive organ. These effects are amplified with age.

>> Revealed: #1 Weird Trick Destroys ED(Try this tonight!)

If you’re a man in your 40s, 60s or 70+...

Then you’ve been lied to -- ED is not a natural part of aging as we were led to believe. And...

It is not your fault.

In this quick video you discover:

* The 3 biggest dangers to your performance, stamina and energy...

* Exactly what you need to eat - step by step - to beat ED permanently...

* The truth that doctors never tell their patients about ED. And...

* How to never lose confidence in bed again... so that you can snatch back your manhood and keep it for good.

I urge you to watch this video in full now, because when multi-billion dollar “blue-pill peddlers”findout-Ican’tguaranteethispagewillstayonline.

(continued on next page)






surviveinbed.comConclusion CHAPTER 4:

They DON’T Want You To See This:

===> Click here to see the truth about ED that NOBODY is telling you... >>





surviveinbed.comReferences

1. Siepmann T1, Roofeh J, Kiefer FW, Edelson DG. Hypogonadism and erectile dysfunction associated with soy product consumption. Nutrition. 2011 Jul-Aug;27(7-8):859-62

2. Gardner-Thorpe D1, O’Hagen C, Young I, Lewis SJ. Dietary supplements of soya flour lower serum testosterone concentrations and improve markers of oxidative stress in men. Eur J Clin Nutr. 2003 Jan;57(1):100-6

3. Cordain L, Eaton SB, Sebastian A, Mann N, Lindeberg S, Watkins BA, O’Keefe JH, Brand-Miller J. Origins and evolution of the Western diet: health implications for the 21st century. Am J Clin Nutr. 2005 Feb;81(2):341-54.

4. Cordain L, Eaton SB, Brand Miller J, Mann N, Hill K. The paradoxical nature of hunter-gatherer diets: Meat based, yet non-atherogenic. Eur J Clin Nutr 2002;56 (suppl 1):S42-S52.

5. Ganmaa D, Wang PY, Qin LQ, Hoshi K, Sato A. Is milk responsible for male reproductive disorders? Med Hypotheses. 2001 Oct;57(4):510-4

6. Cordain L, Eaton SB, Sebastian A, Mann N, Lindeberg S, Watkins BA, O’Keefe JH, Brand-Miller J. Origins and evolution of the Western diet: health implications for the 21st century. Am J Clin Nutr. 2005 Feb;81(2):341-54.

7. Afeiche M, Williams PL, Mendiola J, Gaskins AJ, Jørgensen N, Swan SH, Chavarro JE. Dairy food intake in relation to semen quality and reproductive hormone levels among physically active young men. Hum Reprod. 2013 Aug;28(8):2265-75

8. Afeiche MC, Bridges ND, Williams PL, Gaskins AJ, Tanrikut C, Petrozza JC, Hauser R, Chavarro JE. Dairy intake and semen quality among men attending a fertility clinic. Fertil Steril. 2014 May;101(5):1280-1287

9. Hoppe C, Mølgaard C, Vaag A, Barkholt V, Michaelsen KF. High intakes of milk, but not meat, increase s-insulin and insulin resistance in 8-year-old boys. Eur J Clin Nutr. 2005 Mar;59(3):393-8.

10. Castillo-Duran C, Solomons NW. Studies on the bioavailability of zinc in humans. IX. Interaction of beef-zinc with iron, calcium and lactose. Nutr Res 1991;11:429-38.

11. Hallberg L, Rossander-Hulten L, Brune M, Gleerup A. Calcium and iron absorption: mechanism of action and nutritional importance. Eur J Clin Nutr. 1992 May;46(5):317-27.

12. Adamowicz J, Drewa T. Is there a link between soft drinks and erectile dysfunction? Cent European J Urol. 2011;64(3):140-143. Epub 2011 Sep 6



surviveinbed.comReferences cont.

13. Swan SH, Elkin EP, Fenster L. The question of declining sperm density revisited: an analysis of 101 studies published 1934-1996. Environ Health Perspect. 2000 Oct;108(10):961-6.

14. Mendelson JH, Mello NK. Medical progress, Biologic concomitants of Alcoholism. N Engl J Med.1979;301:912–21.

15. Van Thiel DH, Lester R. The effect of chronic alcohol abuse on sexual function. th Clin Endocrinol Metab. 1979;8:499–510.

16. Miller NS, Gold MS. The human sexual response and alcohol and drugs. J Subst Abuse Treat.1988;5:171–7.

17. Cordain L, Watkins BA, Florant GL, Kehler M, Rogers L, Li Y. Fatty acid analysis of wild ruminant tissues: Evolutionary implications for reducing diet-related chronic disease. Eur J Clin Nutr, 2002;56:181-191.


erection killing foods to never eat erection-killing foods to never eat ... you have decided that...

Documents