enjoy arlington - summer 2011

8/6/2019 Enjoy Arlington - Summer 2011

1/20

ArliRec

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Online registration begins Wednesday,

Dont let fee or ability be a barrier! Check out the Countys fee reduc

and accommodation policies on page 18.El Condado de Arlington

puede proveer acomodaciones necesarias a personas con necesidad

especiales. Arlington no quiere que ni costos ni idioma sean una bar

para que residentes participen en clases, campamentos o programa

Llame al (703) 228-4747 o TTY (703) 228-4743 para mas informaci

Subscribe to Enjoy Arlington!

Its free and keeps you up-to-date

with great things to do in Arlington.

Call 703-228-4747 or subscribe at

www.arlingtonva.us, search classes.

Dont let fee or ability be a barrier! arlington County is coitt toll its rsints! W or ruc s or thos in n n ccootionstoo so ryon cn rticit. rn or on g 18. El Condado deArlington puede proveer acomodaciones necesarias a personas con necesidadesespeciales. Arlington no quiere que ni costos ni idioma sean una barrera paraque residentes participen en clases, campamentos o programas. Llame al al703-228-4747 o TTY 703-228-4743 para mas inormacin.

Whats Inside!55+ 16

Aerobics 3

Aquatics 6

Arts & Crafts 14

Arts Workshops 14

Ceramics 14

Dance 13

Dog Obedience 15

Drawing/Painting 15

Fencing 11

Fitness 3

Gymnastics 9

Jewelry 15

Martial Arts 10

Movement & Music 12

Nature Programs 9

Photography 15

Pilates 4

Science & Discovery 15

Social Skills 13

Sports 12

Summer Family Trips 8

Tennis 11

Wellness 5

Wellness Workshops 6

Woodworking 15

Yoga 5

ComePlaywithUs!

AdAptd prgrA ms

fr spciA Nds

The Therapeutic Recreation Ofce provides programs andservices that embrace Arlingtons vision o creating acommunity that promotes healthy leisure liestyles orindividuals who have disabilities. Therapeutic Recreationprograms are specifcally designed or individuals withphysical, emotional, social or cognitive/mental challenges.All adapted programs provide a low sta-to-participant ratioand smaller group sizes to better meet the needs o all.

For more inormation contact the Therapeutic RecreationOfce at 703-228-4740 or email at [email protected] register or classes through the registration ofce at703-228-4747.


2/20

2 ej a mme 2011 e ea Be je 1, 2011

Art Hub

or rts nws n nts

The Snag n

The Snag for WeeOnes or nws roour tur Cntrs

Sports Pageor th ltst sorts nws

Teen Happeningsor nts n

rsourcs or tns

55+ Guideor nws n rogrs

or cti ults

stA curr Nt

subscrib t

AriNgtNs

Nwsttrs

arlington ors rt, ntur,tn n sorts nwslttrstht k you inor on

ucoing nts nroi grt rsourcsn tily inortion.

Subscribe today atwww.arlingtonva.us/prcr!

Make a

Difference Volunteerwith PRCR!

The Department of Parks, Recreation and

Cultural Resources is looking for volunteers

and there are many ways you can help out !

Volunteer to help kids Lose the Training

Wheels by helping to make learning to

ride a bike a little bit easier for young

people with disabilities.

Volunteer with our Senior Adult Travel

Ofce and assist with a fun excursion.

Volunteer to keep Arlington beautiful

by working in one of our many parks or

nature centers.

There are so many ways that you can

serve the Arlington community.Please

go to www.arlingtonva.us/prcr and click

on volunteer to register and to see a

complete list of volunteer opportunities.

h hrutic crtion fc ors sciliz rogrsor iniiuls with isbilitis o ll gs. n o its ostoulr rogrs srs ults n young ults withintllctul n lontl isbilitis who r intrstin locl trl n socil oortunitis.

Adults Going Places is or ults 30 n or.Young Adults

Going Places is or ults btwn 18 n 29 yrs-ol.

h clubs t srtly onc r onth to ln tris tht clubbrs gt to rticit in. n ition to lnning n otingon th nxt tri, onthly tings roi chnc to xlornw lisur skills through rts n crt s, gs, sciltyisitors, nc n ont, n th iscussions.

h onthly tris roi chnc to gt out in counity s grou n xlor virgini, Wshington, dC n mryln.h clubs try ll kins o un things incluing Zoo lights(holiys), rsturnts, th ncs, bowling, concrts,usus, sorting nts, icnics n or!

you r n ult with n intllctul n/or lont

isbility n you wnt to oin us, cll us t 703-228-4740,il [email protected], or isit us t ngston-BrownCounity Cntr, 2121 Culr trt!

mbrshi to th club is ilbl ro ctobr-july. wbrs ust go through n lution rocss by contctingth fc bor oining club.

Social Clubs for Adults with Disabilities


3/20

ej a mme 2011 W W W . a va . / pC 3

AerobicstN & Adut

Step Aerobicst hs bn ftnss orit or nyyrs or ry goo rsons. t is bulous

criosculr workout tht uss or usclsthn othr tys o crio trining, thrbyrucing th risk o orus inuris. h ort to lrn th os lso stiults thbrin so you iro your in n yourboy. his clss is sign or ol whor ilir with st, but nyon will bcocoortbl with th onts tr wwks.Walter Reed Center. nst: mcrAges 13-Adult 10 Sessions $125

440310A us., jun. 28, 6:30-7:30

High/Low Impact Aerobicsry this ftnss clss tht cobins criosculrn toning xrciss to strngthn your hrt, sliyour fgur n l you ling nrgiz. hischorogrh robic clss inclus wr-u, coolown, strngth work n strtching. Wr xrcisshos n bring t or towl n lightwights.

Reed SchoolAges 15-Adult 12 Sessions $87

440307A mon./W., jun. 27, 6: 30-7:30

nst.: osin440307Bmon./W., jun. 27, 7:40-8:40

nst.: HuntWalter Reed Center

Ages Adults 8 Sessions $59

440307Churs.,, jun. 30, 6:00-6:45

nst.: Cnrgy

Aduts

Choreographed Cardiodnc or your fgur, ftnss n un! outinsinclu wr-us, toning xrciss n u-btnc sts to root nurnc nstrngthn th hrt n lungs. o riousnc xrinc ncssry. Wr xrcis

shos n bring t or towl n lightwights. Madison Center. nst: arobix nc.Ages Adults 18 Sessions $156

440325Bus./hurs., jun. 28, 6 :35-7:35


440325A mon./W., jun. 27, 9:10-10:10

Low Impact ChoreographedCardiot ft n ton uscls in this nc xrcisclss sign scilly or ol with kn,hi or oot issus. W iniiz uing whilxiizing th workout so you cn strngthnyour hrt n othr uscls whil burningcloris. Wr xrcis shos n bring t ortowl. Madison Center. nst: arobix nc.Ages Adults 18 Sessions $156

440330A us. /hurs., jun. 28, 9:40-10:40

440330Bus. /hurs., jun. 28, 5:30-6:30

Add a Day Cardiot thr-y workout ry wk. gistror this clss only i you r lso rgistror Chorogrh Crio or Chorogrhow-ct Crio. Wr xrcis shos nbring light wights n t or towl. MadisonCenter. nst: arobix nc.Ages Adults 9 Sessions $78

440327A Fri., jul. 1, 9:05-10:05

Knee Rehab on Step your kns r strong, this clss will hl kth tht wy. you h b kns, this clsswill hl k th strongr n lss inulwith rhb os tht k kns gt bttrn bttr. Walter Reed Center. nst: mcrAges Adults 10 Sessions $63

440308A W., jun. 29, 7:35-8:05

Fitnesstt & Adut

Mommy & Me 1, 2, 3n this clss, tots run rly n igorouslywhil o gts wonrul workout! Clss

onts ltrnt btwn th wigglyrunning tht tolrs cr n o-ocusxrcis tht crts hlthy bois. moy& m is grt or ftnss n ily boning!Langston-Brown Center. nst: mcrAges 1-3 9 Sessions $113

410305A mon., jun. 27, 4:30-5:30

tN & Adut

Belly Dance for Fitnesshiy, swy n sin you wy to grt hlth!dwn mcr, 25 yr rossionl bllync trn, will show you wht you n toknow to lo this ncint nc or! all llswlco! Fairlington Center. nst: mcrAges 15-Adult 10 Sessions $125

440242A us., jun. 28, 8:00-9: 00

Beyond Absightn your i-sction n k your urbck l grt too with bulous xrcisroutins or th bon, sin, lowr bckn nck! his clss will k your shoulrsin otiu sh by working th usclsroun th shoulr. prticints lso work thuscl grous tht hol th rs to th rib cgn shoulr bls. Barcroft Sports & FitnessCenter. nst: mcrAges 16-Adult 8 Sessions $75

440320A un., jul. 10, 5:05-5:50

cHD Cardio Sculptjoin us or 60 inut high-nrgy, totl-boyworkout. trt with crio workout n thnscult your uscls with wight boy brsn ubblls. h clss ns with t workocusing on bs, gluts n bck strngthning.

a fnl strtch conclus th clss. nst: ericFairlington Center

Ages 13-Adult 19 Sessions $179

440345A mon./W. jun. 27, 6:30-7:30

Barcroft Sports & Fitness Center


440345Bt., jul. 9, 8:00-9: 00

NW Fighting Fitar you tir o sl-otit wlking,ogging or trill routins? Wnt to loswight n gt tri, hr boy? rin lik rossionl (without gtting hit) with WorlKickboxing Chion ony Bt Btistsfghting ft workouts! Bt hs us ths triningworkouts to gt in sh n k wight golsor his fghts or or thn 12 yrs. ot onlywill you los wight n ton uscls, youllb owr with ron sl-ns bsics

(this is not krt clss). Workouts incluclisthnics, ro uing, show boxing,ro work, light n hy bg work, bsicsin boxing, kick-boxing n or! (o contctsrring in this clss) Dawson Terrace Center.nst: Btist mrtil arts

BeginnerAges 15-Adult 15 Sessions $123

440301A mon./W., jun. 27, 6:30-7:30


440301Bus./hurs., jun. 28, 7:00-8:00

440301Cus./hurs., jun. 28, 7:35-8:35

AdvancedAges 15-Adult 15 Sessions $123

440302A mon./W., jun. 27, 7:35-8:35


440302Bus./hurs., jun. 28, 6:00-7:00

440302Cus./hurs., jun. 28, 6:30-7:30

Beginner/AdvancedAges 15-Adult 7 Sessions $57

440305A t., jul. 9, 8:15-9:15

Hoopnotica Multi-LevelHoop Seriesexlor th unntl os o Hoonotichoo nc whil toning your bs, bck, rs,his, buns n lgs; strngthning your urbck n chst, iroing your blnc ngtting crio workout! ech wk youllstr tricks n xrinc ftnss rills,ynic chorogrhy n r sin ti.Burn 600 cloris in on hour n l grt!his clss is grt or bginnrs n rois ftnss chllng or xrinc hoors.n to ll, incluing rgnnt n ostrtuhoors (with your hysicins consnt). Bringyour own hoo or rnt ($2) or urchs irctlyro th instructor. Carver Center. nst: Hoodnc dC!Ages 11-Adult 7 Sessions $88

440818A Fri., jul. 8, 6:30-7:30

NW Gladiator WorkoutWhol boy strngth n crio in on-hlhour! his workout will us w light wightsn boy rsistnc to gt s uch on scn b on in 30 inuts! moifctions or llftnss lls r roi.Walter Reed Center.nst: mcrAges 13-Adult 10 Sessions $63

440306A us., jun. 28, 5:10-5:40

440306Bhurs., jun. 30, 4:30-5:00

cHD Muscle Conditioning &Sculptingt grt workout n scult ll your oruscl grous. h clss ocuss on squts,

lungs n rsistnc work with wight boybrs n ubblls. cult shoulrs, bics,trics n lts, n thn o to th oor orisolt boinl, gluts n bck work. afnl strtch colts th clss. nst.: ericFairlington Center.


440347A mon./W., jun. 27, 7:35-8:20



440347Bt., jul. 9, 9:05-10:00

Pure Stretchoothing souns n sil, cti strtchsk this clss rct or nyon who nsto strtch tr long y. Bcus this clssuss th hun ntoy inst o tritionlonts to choos th strtching ositions, itis rct or ol who think tht thy cnnot

strtch n or ol who wnt to irothir xibility. nst: mcrWalter Reed Center


440303A W., jun. 29, 7:05-7:35



440303BFri., jul. 8, 8:00-9:00


440303Cun., jul. 10, 7:00-8:15

AriNgtN cuNtsprsNA trAiNrsHp u gt fit!

Perhaps you are not sure where to

start or you have been exercising

regularly but are in a rut. Personal

training is a smart investment of

your tness funds. Our friendly,

nationally certied personal trainers

will help you determine your specic

tness needs and will assist you in

establishing attainable goals. These

one-on-one workouts not only provide

the motivation you need to keep on

track, but also ensure you are using

proper form and technique. Contact

Jeff Gordon at 703-228-5916 or jgordo@

arlingtonva.us for more information.

Look for to nd great classes and programs to help you be healthy and t. For more informationon FitArlington and more opportunities to get t, go to www.arlingtonva.us/FitArlington.

Getting t is fun and youll feel and look

better than you ever have. And best of

all youll be energized to face each day!

Contact us to try a class for free any time.

now Get GoinG!

Fit PeoPle

are HaPPy

PeoPle

Subscribe to Enjoy

Arlington! Its free. Call

703-228-4747 or go online

at www.arlingtonva.us,

search classes


4/20

4 ej a mme 2011 e ea Be je 1, 2011

NW Beginner Zumbado you lo Zub but fn it too ncy? Wll,co to this clss n gt grt workoutwithout ling orwhl n noy thgrt usic. Co lrn th bsics to this unftnss clss. Barcroft Sports & Fitness Center.nst: mcrAges 13-Adult 9 Sessions $113

440349A Fri. jul. 8, 7:00-8:00


440349Bun., jul. 10, 4:00-5:00

Zumbaditch th workout, oin th rty! his nc-

insir crio clss is or ll lls turingth ltst in sls, cubi, sb, rngu,ch-ch, rggton n or! hs sy-to-ollow routins tur robic ftnss intrltrining with cobintion o st n slowrhyths tht xiiz cloric outut, tburning n totl boy toning.Walter Reed Center. nst: XFctorAges 13-Adult 10 Sessions $98

440344A us. jun. 28, 7:35-8:35

440344Bhurs., jun. 30, 7:35-8:35

Barcroft Sports & Fitness Center. nst: XFctorAges 13-Adult 9 Sessions $88

440344Cmon., jun. 27, 6:30-7:30

Madison Center. nst: arobix nc.Ages Adults 9 Sessions $88

440344Dhurs., jun. 30, 7:40-8:40Ages Adults 8 Sessions $79

440344Emon., jun. 27, 10:20-11:20

Zumba Toningk Zub to th nxt ll with Zub oningticks! his tin nc-insir crio clssuss Zub chorogrh routins whilincororting th us o lightwight toningsticks tht r siilr to st o rcs. ditchth workout n oin th rty or un ncti totl boy-toning workout. tuntscn urchs Zub oning ticks or $20.Barcroft Sports & Fitness Center. nst: XFctorAges 13-Adult 4 Sessions $39

440350A mon., aug. 8, 7:35-8:35

Aduts

Absolutely ABS!his 30-inut cor-trining workout

incororts xrciss gr to ton th trunk,incluing ur n lowr bs, th obliqus(th lo hnl r) n th lowr bck. hisworkout inclus intrls o ltrnting bs nsi n bck xrciss to blnc th boy nincrs torso strngth. rt or stbilizing thil o th boy, youll lo goo osturn crt ton n tri wistlin.Barcroft Sports & Fitness Center. nst: mcrAges 16-Adult 10 Sessions $63

440365A hurs.,, jun. 30, 5:30-6:00

Langston-Brown Center. nst: arobix nc.Ages Adults 10 Sessions $63

440365BFri., jul. 1, 8:00-8:30

Body Sculptingtrt your workout with low-ict wru, ollow by 50 inuts o lightwights nrsistnc bn work to scult n ton your

ntir boy. Cool own rlxtion n yogstrtchs ollow. Wr coortbl clothing,bring t, towl n hn wights i ossibl(on oun is fn). Madison Center. nst:arobix nc.Ages Adults 18 Sessions $156

440334A us./hurs., jun. 28, 8:30-9:30


440334Bmon. /W. jun. 27, 6:00-7:00

Boxing 101t in th ring! hs high-intnsity clsss r grt ull boy workout, incororting brorng o unchs n thltic rills sur to kyou swt! Barcroft Sports & Fitness Center. nst:irrAges Adults 8 Sessions $100

440348A W., jun. 29, 7:30-8:30

Cardio Kickboxingmix u your routin with this crio clss. oullnoy high-intnsity rills whil burning 300-600cloris r clss. his criosculr workoutconsists o bsic boxing os sign togt you on your wy to lnr boy n hlthir stt o in. aboinl n usculrnurnc xrcis sgnts r in t thn o clss or totl boy workout. all ftnsslls r wlco. nst: CnrgyFairlington Center


440340A us., jun. 28, 6:45-7:30Walter Reed Center

Ages Adults 8 Sessions $52440340Bhurs., jun. 30, 6 :45-7:30

Flirty Girl Fitnessis, gt ry to h sxy, slnr,bulous boy with th Flirty irl Fitnssprogr. you'r ry to l irty, ft, nbulous, thn tr in th trills or ncols, kitchn chirs, n ink thr bos.his syst utilizs th hottst nc osro th club scn to xotic ncing in t-burning workout routin tht nyon cno. t ft whil unlocking your innr i!prticints cn urchs Flirty irl t-shirt nbo t th frst clss or $20. Barcroft Sports &Fitness Center. nst: XFctorAges Adults 4 Sessions $39

440342A mon., jul. 11, 7:35-8:35

Healthy Hipstrngthn ll th uscls ro your nl toyour kns n hl k hi rlcntwy. prct or chllng kns n grtor his n tuy to hl fght o scitic!ou will not fn clss s ntoiclly scifcnywhr ls.Walter Reed Center. nst:mcrAges Adults 10 Sessions $94

440317A us., jun. 28, 5:45-6:30

Improve Your Postureour bons chng so uch tht t ny ginti, your sklton y b only tn yrs ol.o ttr wht sh your bons r in now,you cn iro your ostur t ny g! nthis clss you will gntly us your uscls tourg your bons into bttr ostur. Fight bck

ginst th bli in osturl ging with thshnonl xrciss. Barcroft Sports & FitnessCenter. nst: mcrAges Adults 8 Sessions $100

440304A un., jul. 10, 6:00-7:00

Kickbox Rockshis high ict clss ctrs to ll ftnss llsn is un wy to buil stin n usclton. o ttr your ftnss or obility ll,thr is oifction ont or thos whon to buil u to th or chllnging os.Barcroft Sports & Fitness Center. nst: Fit2BAges Adults 9 Sessions $113

440312A W., jun. 29, 8:00-9: 00

Muscle Conditioningmuscls bgin to wkn tr our ys orst! ot only will this clss hl you k your

uscl strngth, youll iro your usclton, bon nsity n ostur. h instructorrois oifctions or ry ftnss ll.Langston-Brown Center. nst: mcrAges Adults 9 Sessions $113

440346A mon., jun. 27, 5:30-6:30

Shoulder Shapingtrngthning ll th uscls in th shoulrs iscrucil to rnting shoulr inuris. Co tothis clss n l grt with colt shoulrworkouts! W will o scifc xrciss or chn ry uscl roun th shoulr colxn ll 52 uscls in th nck. Barcroft Sports &Fitness Center. nst: mcrAges Adults 10 Sessions $63

440333A hurs., jun. 30, 5:00-5:30

PilatesAdut

Introduction to Pilatesall ftnss lls cn lrn pilts in thisintrouctory clss. an i you h tkn piltsountion clss but oun it too nc, trythis clss or slowr, or hns-on roch.oull rr yoursl or pilts l nlrn ror pilts brthing n lignntn th coonnts o ssntil pilts txrciss.Walter Reed Center. nst: johlsAges Adults 8 Sessions $118

440862A W., jun. 29, 5:55-6:55

Pilates: Level Iexrinc nw lls o cor strngth nxibility. tiliz xrciss n tchniqus thtstrngthn th i-sction n bck, lngthnth sin n rli bck in.Fairlington Center. nst: johlsAges Adults 8 Sessions $118

440860A W., jun. 29, 7:30-8:30

Langston-Brown Center. nst: arobix nc.Ages Adults 8 Sessions $118

440860Bmon., jun. 27, 9:30-10:30


440860Churs., jun. 30, 4:00-5:00

Madison Center. nst: arobix nc.Ages Adults 8 Sessions $118

440860Dmon., jun. 27, 7:05-8:05

Power Pilatesa str c pilts workout on to ll ftnsslls. Langston-Brown Center. nst: arobix nc.Ages Adults 10 Sessions $148

440864A Fri., jul. 1, 8:35-9:35

Beyond PilatesH you r wnt to tk your piltsto nw ll? s bns, blls n wightsto intnsiy your pilts workout n lstrong n strtch. all pilts unntlsr incorort into this inigorting nstrnuous clss. ou ust tk pilts: l 1with arobix nc. bor trying this out. a t isn or clss n cn b urchs ro thinstructor. Madison Center. nst: arobix nc.Ages Adults 9 Sessions $133

440868A W., jun. 29, 7:05-8:05

Pi-Yo: Level 1pi-o is uniquly rogrssi, ynicllyoing bln o pilts n yog tht incrssth in n boy connction n irosblnc n orll strngth (with hsis onth cor), xibility n stin. Barcroft Sports& Fitness Center. nst: arobix nc.Ages Adults 9 Sessions $133

440859Bhurs., jun. 30, 7:40-8:40

FEMMESFITALES

Everyone Fears a Strong Woman

Femmes FITales is a medium/high intensity,varied workout designed or women. We useweights, medicine balls and our own bodyweight to make us stronger. We emphasizecore strength training and endurance and havetwo days a week o intense cardio exercise.The ormat changes rom week to week, andyoull never have the same workout twice.Every other Friday, we devote the entire classto stretching and core exercises, so youll alsohave a chance to work exibility and balance.Class size is small so you'll get individualattention, encouragement and coaching.

We meet every weekday morning, rain or shinerom 5:45 to 6: 45 a.m. at Williamsburg MiddleSchool in Arlington. No class on Thanksgiving,

Christmas, or New Years day, or i ArlingtonCounty Schools are closed due to inclementweather.

I you want to get into shape, meet un peopleand be pushed harder than you will pushyoursel, Femmes FITales is or you.

A unique exercise program dedicated to

hard-working moms who are serious about

a healthy liestyle and proper exercise

techniques. Oering personal and group

ftness training, FIT 4 MOMS incorporates

core strength training, cardio, yoga, sports

conditioning and stretching to create a un

and unique experience.

Why choose FIT 4 MOMS?

No membership ee

Children o all ages join the un

Total body workout

Certifed ftness instructors

Proessional on-site child caresupervision

All levels o ftness welcome and youdon't have to be a mom!

11 classes in the Arlington area

FIT4MOMS.com

Arlingtons goal is for all

County residents to benet

from County programs.

There are special resources

so that age, ability or

income is not a barrier. For

more information call 703-

228-4747.


5/20


Yogatt & Adut

cHD Yoga for Mom & Meexlor cling n strngthning yog ossin lyul, non-cotiti nironnt. schil-rinly osturs to buil sl-st,nhnc ocus n lo tinc nsl-wrnss. an ncourging n un ortllows chilrn to cct n incorortbrthing n sl-cling tchniqus thtwill grully trnsr to situtions t ho,school n ly. k ntg o this uniquoortunity or nhncing your chils rsonln hysicl sl-iscory. gistr chilonly or this clss, but ult ust ttn. nchil r ult. Langston-Brown Center. nst:Boymos Fitnss CAges 1-2 6 Sessions $56

410300A t., jul. 9, 9:30-10:15

Ages 3-5 6 Sessions $56

410300Bt., jul. 9, 10:30-11:15

Adut

Gentle Yoga you r intrst in rstoring xibility nstrngth whil sing tnsions, oin this clssn work t your own c in non-cotitiyog clss. his ulti-ll clss is sign to

ft rticints ns t ll lls. h instructorcn gi scil ttntion to snior ults orrticints with hysicl liittions. MadisonCenter. nst: arobix nc.Ages Adults 9 Sessions $114

440902A W., jun. 29, 10:20-11:20

Yoga: Level Ihis clss tchs yog unntls nrogrssily incororts nw osturs intoth rctic. prticints ust bring thir ownt to clss or urchs on ro instructor.nst: arobix nc.Langston-Brown Center


440904A us., jun. 28, 4:00 -5:00Madison Center


440904Bus., jun. 28, 7:40-8:40

440904CFri., jul. 1, 8:00-9: 00

Integral Hatha Yoga Level IIrn nw oss ro thos lrn inntgrl Hth og n fn out or boutth hilosohy o yog, its chnts n soittion tchniqus. prrquisit : ntgrlHth og . Barcroft Sports & Fitness Center.nst: shwriAges Adults 9 Sessions $171

440906A W., jun. 29, 10:15-11:45

Yoga: Level IIk wht you lrn in og: l to ornc ll in this intrit clss thtintroucs you to nw yog oss. Langston-Brown Center. nst: arobix nc.Ages Adults 9 Sessions $114

440913A us., jun. 28, 7:15-8:15

nergizing YogaCobin ny styls o yog incluing owr,hot yog n tritionl Hth yog to ocuson lignnt, tchniqu, ow n rition.Both bginnrs n xrinc yogis whor in goo hysicl hlth will rctic ossin bsic to nc ort ning onth iniiuls ll o ftnss, strngth nxibility. Barcroft Sports & Fitness Center. nst:ylorAges Adults 9 Sessions $171

440918A W., jun. 29, 7:00-8:30

NW Yoga FitogFit cobins lnts o hth yog withtritionl ftnss xrciss n strtchingroutins. t is iw s hybri o yogsign scilly or thlts, but is grtor n th ost csul thlt bcus itintgrts boy n in or totl rorncn is n cti ns o chiing boy/in hlth. plus, ogFit turs bothstrngth n conitioning coonnts n usscontorry usic to nhnc th xrinc.a ogFit workout not only works th usclsbut lso triggrs rity o biochicl nhysiologicl rctions. as hybri o yog n

xrcis, ogFit conrs rity o hysicl nntl bnfts n ls to iro hlthn itlity. Fairlington Center. nst: CnrgyAges Adults 8 Sessions $76

440917A us., jun. 28, 6 :00-6:45

Yoga Flowog Flow is uniquly intgrt nynic roch to yog tht blns nystyls o yog. poss ow ro on to nothrconncting brth n ction n crting ling o c n srnity. Bginnrs nor nc stunts cn noy oss ro bsic ll to or nc ort, ningon th rticints ll o ftnss, strngth nxibility. Barcroft Sports & Fitness Center. nst:arobix nc.Ages 15-Adult 8 Sessions $102

440920A mon., jun. 27, 10:00-11:00

Yoga Flexibility, Strength &Relaxationhis tritionl Hth yog clss is signto iro your brthing, xibility, strngthn stbility. W will work on gntl strtchingoss, blnc n ntl ocus. ritionlwr u xrciss r on with ry lightwight (1 or 2 lbs). sing th wights iscoltly otionl. Clss ns with rlxtionxrcis. o rior yog ncssry, but ll llswlco. nst. : ntrontoFairlington Center


440919A us., jun. 28, 10:30-11:30


440919BFri., jul. 8, 5:45-7:00

Culpepper Garden Center

Ages Adults 9 Sessions $171440919CW., jun. 29, 7:15-8:45

Walter Reed Center


440919Dmon., jun. 27, 6:30-8: 00

Yoga for the Less FlexibleCoul you nr touch your tos, or ustcnt nyor? Hnt xrcis in yrs?rwight or rcoring ro n inury? hisclss is or you. join us or sil strtching nbrthing n gin xibility n confnc syou xrcis gntly. Culpepper Garden Center.nst: ntrontoAges Adults 9 Sessions $143

440908A W., jun. 29, 6:00-7:15

Yoga for Neck, Back &Shoulder Painoics, thlts n yogis will ll bnft rothis sris o sil, thrutic os thtroi iit n noticbl rsults. nition to incrsing xibility n rng ootion, youll lrn 30-scon strss-bustrsn instnt in rucrs. chniqus suchs yog, nrgy icin, ibtn yog nibrtion hling r utiliz. h instructor is scon-gnrtion yog tchr n scilizkinsiologist. Barcroft Sports & Fitness Center.nst: ylorAges Adults 9 Sessions $114

440911A W., jun. 29, 5:45-6:45

Power YogaHr's hrt-uing yog clss tht willchllng you with continuous ontthrough th sns. his clss is on to bothbginnrs n xrinc yog stunts whor in goo hysicl hlth n r sking or cti yog rctic. h clss willocus on tchniqu n ow s wll s corrctboy lcnt. Langston-Brown Center. nst:arobix nc.Ages Adults 8 Sessions $112

440912A mon., jun. 27, 6:35-7:35

WellnessFeldenkrais: All Levels

you r intrst in introscti ont,you will lik th Flnkris mtho, nuctionl syst cntr on ont.t is to xn n rfn th us o thsl through wrnss. ou will otn blying own yt sotis sitting, knling orstning. ou will b outwrly oing thwhol ti, whil siultnously xloring gin inwr ocus. ou will lso lrn orbout ntoy. Flnkris incrss yourwrnss o yoursl. r th sssions your likly to fn tht you r or rlx,ngging ins r iinishing, n you rling or libr n nrgtic. Bring bth

towl to cor th County-suli ts n,i you sir, sll illow. (ou cn tk on-y worksho on Flnkris). For orinortion go to www.wllnssinotion.co.Barcroft Sports & Fitness Center. nst: mcHughAges Adults 8 Sessions $112

440845A us., jun. 28, 5:10-6:10

440845Bus., jun. 28, 7:20-8:20

440845Churs., jun. 30, 1:00-2:00

Natural Treatment ofWomens Health Issuesmny won's hlth issus cn b hnlthrough cuunctur n tritionl Chinsmicin. W will iscuss trting hlth toicssuch s nxity, strss, rssion, skin crissus, n wight loss s wll s nswr ny oyour qustions.Walter Reed Center. nst: anAges Adults 8 Sessions Free

440807A mon., jun. 27, 6:30-7:30

Meditation Plus Seriesdo you think o ittion only s cling nrlxing xrciss? his clss is irnt! rnto cl your in n boy s wll s wtchn chng your thinking, ruc your rsonsto strss, ocus n hightn wrnss, nbrth or fcintly. ech clss cobinsinstruction, xrciss n iscussion. Wrcoortbl clothing; bring illow, blnktn lunch i you lik. Bginnr n rcticingittors wlco. nstructor is crtifto tch ntgrti mittion; clss is notflit with ny rligion or siritul rctic.nst: ntrontoWalter Reed Center


440817A W., jun. 29, 11:15 -12:15Ages Adults 8 Sessions $102

440817Bmon., jun. 27, 8:15-9:15

Fairlington Center


440817CFri., jul . 8, 11:15 -12:15

strrstrids

Mommy Fitness Classes

Playgroups

Moms Night Out

888-452-4899

www.strollerstrides.com

Helping Moms MAKE STRIDES

in Fitness, Motherhood and Life! A total tness program for moms that

they can do with their children

Includes Power Walking and intervals

of body toning

Its a great workout for any level

of exerciser

Classes are ongoing so join us at

anytime!

For more information contact Jennifer

Lungren: [email protected]

CSTOM FITNSS CONCPTSoffers co-ed tness boot camp

programs, called outdoor

conditioning and baby boomer

conditioning, in Arlington. We

have both a.m. and p.m. classes.

Try a free demo class to see

why you should think outside

of the gym! Visit our website at

CustomFitnessConcepts.com or

contact us at 1-877-598-0530.

W A TO PLAS!

Our vision for

Arlington is a happy

and healthy place

to live, learn, work

and play. To make

this a reality, our mission is to promote

wellness and vitality through dynamic

programs and attractive public spaces.

Arlington Countys Department of Parks,

Recreation and Cultural Resources is

one of the fty-ve agencies in the U.S.

to have received national accreditation

from the Commission for Accreditation

of Park and Recreation Agencies

(CAPRA) by meeting 155 standards.


6/20

6 ej a mme 2011 e ea Be je 1, 2011

Aquaticstt & Adut

cHD Waterbabies

Bbis will buil swiing rinss n lrnsty skills in un nironnt. prnts nchilrn will lrn lntry wtr xlortiontchniqus. aults o not n to know howto swi but thy ust rticit in th wtr.Bbis ust wr snug swi irs. nst: tWakeeld Pool.Ages 6 Months-1 7 Sessions $65

410402A mon., jul. 11, 6:30-7:00

Ages 6 Months-1. 5 8 Sessions $73

410402Bt., jul. 9, 9:00-9:30

Washington-Lee Pool

Ages 6 Months-1 8 Sessions $73

410402Cus./hurs., aug. 9, 6:30-7:00

410402Dun., jul. 10, 12:30-1:00

Yorktown Pool

Ages 6 Months-1 8 Sessions $73

410402Eus., jul. 5, 6:30-7:00

410402Ft., jul. 9, 9:35-10:05

cHD Water Totsolrs will buil swiing rinss nlrn sty skills in un nironnt. prntsn chilrn will lrn how to sly rcticlntry swiing skills togthr. olrswho r not toilt trin ust wr snug swiirs. nst: tWakeeld Pool

Ages 1 -3 8 Sessions $73

410403A us./hurs., aug. 9, 6:30-7:00

410403BW., jul. 6, 6:30-7:00

410403Ct., jul. 9, 9:35-10:05

410403Dt., jul. 9, 10:10-10:40


410403Emon., jul. 11, 5:55-6:25Washington-Lee Pool

Ages 1 -3 8 Sessions $73410403Fus./hurs., jul. 5, 6:30-7:00

410403Gus./hurs., aug. 9, 7:05-7:35

410403Ht., jul. 9, 9:35-10:05

410403It., jul. 9, 11:30 -12:00

410403Jun., jul. 10, 1:05-1:35


410403Kmon., jul. 11, 7:05-7:35

Yorktown Pool


410403L us., jul. 5, 7:05-7:35

410403Mhurs., jul. 7, 6:30-7:00

410403Nt., jul. 9, 11:05-11:35

410403Ot., jul. 9, 11:30 -12:00

t t

Tot Splash Adaptedhrough grou work n iniiul ttntion,rschoolrs with isbilitis will ly nlrn lntry qutic skills with ocuson wtr sty, brth control, ulling,kicking n ustnt skills.Yorktown Pool.nst: t


410401A un., jul. 10, 1:00-1:30

cHD Pre-Finhis bginnr clss rquirs no riorxrinc in swiing clsss, but chilrnust rticit without rnt/gurin.

prschoolrs will bco or coortblin th wtr with n instructor n grouo chilrn. By th n o th cours thrticints shoul b bl to ully subrgthir cs n ot on ront n bck withoutsuort. nst: tWakeeld Pool


410405A us./hurs., jul. 5, 5:55-6:25

410405BW., jul. 6, 5:55-6:25

410405Ct., jul. 9, 9:00-9:30

410405Dt., jul. 9, 9:35-10:05

410405Et., jul. 9, 10:55-11:25

410405Ft., jul. 9, 12:15-12:45


410405Gmon., jul. 11, 5:55-6:25

Washington-Lee Pool


410405Hus./hurs., jul. 5, 5:55-6:25

410405Ius./hurs., jul. 5, 5:55-6:25

410405Jus./hurs., aug. 9, 5:55-6:25

410405Kus./hurs., aug. 9, 6:30-7:00

410405L W., jul. 6, 5:55-6:25

410405MW., jul. 6, 6:30-7:00

410405Nt., jul. 9, 9:00-9:30

410405Ot., jul. 9, 9:00-9:30

410405Pt., jul. 9, 10:20-10:50

410405Q t., jul. 9, 12:05-12:35

410405Run., jul. 10, 12:30-1:00

410405Sun., jul. 10, 1:05-1:35

410405Tun., jul. 10, 2:15-2:45


410405Umon., jul. 11, 5:55-6:25

410405Vmon., jul. 11, 6:30-7:00

Yorktown Pool

Ages 3-5 8 Sessions $73410405Wus., jul. 5, 5:55-6:25

410405Xus., jul. 5, 6:30-7:00

410405Yhurs., jul. 7, 5:55-6:25

410405Zt., jul. 9, 9:00-9:30

410405AA t., jul. 9, 10:10-10:40

410405BBt., jul. 9, 11:05-11:35

410405CCt., jul. 9, 11:40 -12:10

410405DDt., jul. 9, 12:10-12:40

cHD Mini-Finmini-Fin is or chilrn who r coortblin th wtr n h succssully coltpr-Fin or h corbl skills. prticintswill lrn sty skills n ont in thwtr on thir ronts n bcks. By th n oth cours, rticints shoul b bl to swi15 t o ront n bck crwl. nst: tWakeeld Pool

WellnessWorkshops

Feldenkrais: An IntroductionHrs on-ti worksho to introuc you to th bsics oFlnkris, n uctionl syst cntr on ont,iing to xn n rfn th us o th sl throughwrnss. For or inortion on Flnkris go towww.wllnssinotion.co. Barcroft Sports & Fitness Center.nst: mcHughAges Adults 1 Session $14440851A us., jun. 21, 7:20-8:20

Bio-Detoxicationoy it is wll cct tht chicl xosur ro whtyou t, touch or h contct with hs stting ctson th hun boy. as sil s this conct souns, w ous tk it sriously nough to ut orth concntrt ortinto oiing nw ily chicl xosurs or toxing rost xosurs. join us or worksho to hl you lrnhow to ri your boy o ngrous chicls to irohlth n itlity. For or inortion, go to www.hnlyboisclinic.co. Walter Reed Center. nst: anAges Adults 1 Session Free

440800A W., jun. 29, 6:30-7:30

NW Beginning Mandarins th ncint scrts o this lngug to roi clnss inyour li. Barcroft Sports & Fitness Center. nst: mcrAges 16-Adult 1 Session $13

440801A Fri., jul. 1, 3:00-4: 00

NW Voice xercises forSpeaking & Singingrn how to hol rything tht ks you sing n skn how to oi ny o th orts tht contribut to oclrobls. Barcroft Sports & Fitness Center. nst: mcrAges 16-Adult 1 Session $13

440802A Fri., jul. 1, 4:30-5:30

Meditation Plus WorkshopFor thos tht think o ittion only s cling nrlxing xrcis, think gin. his clss will tch you howto cl your in n boy s wll s chng your thinking,ruc your rsons to strss, ocus n hightn yourwrnss n brth or fcintly. ech clss cobinsinstruction, xrciss n iscussion. Wr coortblclothing n bring illow, blnkt n lunch i you lik. hisclss is not flit with ny rligion or siritul rctic.Bginnr n rcticing ittors wlco. nstructor iscrtif to tch ntgrti mittion. Fairlington Center.nst: ntrontoAges Adults 1 Session $64

440813A t., jul. 9, 9:00 -2:00

More Life, Less Stressas th holiy sson s wy, its criticl to fn hlthyrls or nt u strss. ot sur how bst to -strss? joinus or worksho tht cors ust tht! Fairlington Center.nst: BirAges Adults 1 Session $19

440823A t., jul. 9, 1:00-3:00

Introduction to Muscle Testingali Kinsiology uscl tsting, sil syst obiobck, cn b us to trin nironntlstrssors, oo llrgis n snsitiitis, n hysicl, ntln otionl iblncs. n this clss, stunts will rcticbsic uscl tsting with ocus on clr n ccurt rsultsn will lrn tchniqus to ruc strss in inuts! BarcroftSports & Fitness Center. nst: ylorAges Adults 1 Session $32

440804A t., jul. 9, 3:00-5:30

Fall Prevention and SafetyFlling own is rl robl. rn wht you cn o tornt lls n gin bttr control o your boy. BarcroftSports & Fitness Center. nst: mcrAges Adults 1 Session $25

440805A un., jul. 10, 1:00-3:00

Brain Re-patterningmstr th ino! ro your gol g! rco yourr o ublic sking! Brin r-ttrning is tchniqutht ctits n intgrts th right n lt hishrs oth brin to iro ll lls o unctioning. h brin is thstr syst o th boy. srch hs shown th bnfts

o brin r-ttrning to iro cic n thltic skillss wll s gnrl hlth n wll bing. nc you lrn thistchniqu, it cn b li to ny r o your li to chisuccss in rsonl n rossionl gols. Wr loos,coortbl clothing n bring wtr bottl. nstructor is sciliz kinsiologist in th fl o whol-brin intgrtionn orr ic rsint o Brin/Boy rning with thtionl rning Fountion. Barcroft Sports & FitnessCenter. nst: ylorAges 16-Adult 1 Session $32

440819A t., jul. 16, 2:30-5:00

NW Make Your Probioticsexrincing igsti robls? Wnt to h butiul skin,or nrgy, n iro orll hlth? so, its ti tok your own nutrint-rich robiotic oos rich in itins,inrls, n hlthy bctri! n this clss youll lrn whyrobiotics r ssntil or otil igstion n hlth.oull lso lrn how to k cultur gtbls, licious,hlthy, robiotic oo. Finlly, youll gt to sl liciousrobiotic oos.Walter Reed Center. nst: KingAges Adults 1 Session $14

440806A hurs., aug. 11, 7:00-8:30

Scholarship Fund - Help Arlingtonians Learn and Grow!Donate to the Scholarship Fund to support residents who would otherwise not participate due to nancial hardship.

Just add a donation when you register for a classtheres a family in Arlington that will really appreciate your help!


7/20



410407A us./hurs., aug. 9, 5:55-6:25

410407BW., jul. 6, 6:30-7:00

410407Dt., jul. 9, 9:00-9:30

410407Et., jul. 9, 12:25-12:55


410407Cmon., jul. 11, 6:30-7:00

Washington-Lee Pool


410407Fus./hurs., jul. 5, 5:55-6:25

410407Gus./hurs., aug. 9, 5:55-6:25

410407HW., jul. 6, 5:55-6:25

410407It., jul. 9, 9:35-10:05

410407Jt., jul. 9, 10:45-11:15

410407Kt., jul. 9, 12:15-12:45410407L un., jul. 10, 1:40-2:10


410407Mmon., jul. 11, 5:55-6:25Yorktown Pool


410407Nus., jul. 5, 5:55-6:25

410407Ohurs., jul. 7, 6:30-7:00

410407Pt., jul. 9, 9:00-9:30

410407Q t., jul. 9, 10:45-11:15

410407Rt., jul. 9, 12:15-12:45

cHD Advanced-FinChilrn who h succssully coltmini-Fin or h corbl skills will lrnto coorint ront n bck crwl n ornc sty skills lik tring wtr. By thn o th cours, rticints shoul b blto coortbly swi 15 yrs o ront n bck

crwl with rhythic brthing. nst: tWakeeld Pool


410409A us./hurs., jul. 5, 6:30-7:00410409Bt., jul. 9, 9:35-10:05Washington-Lee Pool


410409Cus./hurs., jul. 5, 6:30-7:00410409DW., jul. 6, 6:30-7:00410409Et., jul. 9, 9:00-9:30410409Fun., jul. 10, 3:55-4:25Ages 4-6 7 Sessions $65

410409Gmon., jul. 11, 6:30-7:00Yorktown Pool


410409Hhurs., jul. 7, 5:55-6:25410409It., jul. 9, 9:00-9:30410409Jt., jul. 9, 11:40 -12:10

utH

Youth Splash Level I & IIChilrn with isbilitis will h un nbgin to lo wtr skills through grouwork n iniiul ttntion. h rogrwill ocus on wtr xlortion, sty nustnt, n othr lntry quticskills ro l 1 n 2.Yorktown Pool. nst:t


420401A un., jul. 10, 1:40-2:10

Youth Splash Level III & IVChilrn with isbilitis will h un ncontinu to lo wtr skills throughgrou work n iniiul ttntion. hrogr will ocus on brth control,swiing ront n bck, ulling, kickingn nurnc skills ro l 3 n 4.Yorktown Pool. Inst: t


420422A un., jul. 10, 2:20-3:00

cHD Youth Swim: Level IBginnrs with littl or no xrinc in thwtr will ocus on wtr xlortion nlntry qutic skills. By th n o thcours, rticints shoul b bl to subrgthir cs coortbly n ot on thir rontsn bcks or thr scons without suort.

nst: tWakeeld Pool


420405A t., jul. 9, 10:10-10:50


420405Bmon., jul. 11, 7:05-7:45

Washington-Lee High


420405Cus./hurs., jul. 5, 7:05-7:45

420405DW., jul. 6, 7:05-7:45

420405Et., jul. 9, 9:35-10:15

Yorktown Pool


420405Fhurs., jul. 7, 7:05-7:45

420405Gt., jul. 9, 10:20-11:00

cHD Youth Swim: Level IIChilrn who h succssully colt outh

wi: l 1 or h corbl skills will

ocus on loing sty skills n bgin to ont in th wtr. By th n o thcours, rticints shoul b bl to swi fyrs o ront n bck crwl n st into chst- wtr without suort. nst: tWakeeld Pool


420407A W., jul. 6, 7:50-8:30

420407Bus./hurs., jul. 5, 7:05-7:45

420407Ct., jul. 9, 10:10-10:50


420407Dmon., jul. 11, 7:05-7:45Washington-Lee Pool


420407Eus./hurs., jul. 5, 7:50-8:30420407Fus./hurs., aug. 9, 7:05-7:45

420407Gt., jul. 9, 10:10-10:50

420407Hun., jul. 10, 2:25-3:05


420407Imon., jul. 11, 7:05-7:45

Yorktown Pool


420407Jhurs., jul. 7, 7:05-7:45

420407Kt., jul. 9, 9:35-10:15

cHD Youth Swim: Level IIIChilrn who h succssully colt outhwi: l or h corbl skills willocus on coorinting ront n bck crwl nothr sty skills. his cours will lso introucbuttry kick, tring wtr n si brthing.By th n o th cours, rticints shoul bbl to swi 15 yrs o ront n bck crwl

with rhythic brthing. nst: tWakeeld Pool


420408A us./hurs., aug. 9, 7:05-7:45

420408BW., jul. 6, 7:05-7:45

420408Ct., jul. 9, 10:55-11:35

Washington-Lee Pool


420408Dus./hurs., jul. 5, 7: 05-7:45

420408Eus./hurs., aug. 9, 7:40-8:20

420408FW., jul. 6, 7:50-8:30

420408Gun., jul. 10, 1:40-2:20

420408Hun., jul. 10, 3:10-3:50

Yorktown Pool


420408Ius., jul. 5, 7:05-7:45

420408Jhurs., jul. 7, 7:50-8:30

420408Kt., jul. 9, 9:35-10:15

Are You Taking aSwimming Class?

Arlington County is proud to providelessons that are based on the RedCross Learn-to-Swim Program.

When registering please make sureparticipants can complete all necessaryprerequisites prior to beginning theclass. Student who are not at theright level hinder the classes abilityto function. Everyone progresses atdifferent speeds, so it is typical to

repeat courses.

Public Health requires pools to closewhen contaminated. Swim diapers orsnug-tting plastic pants must be wornby anyone who is incontinent. Alsoplease do not eat within 30 minutes ofswimming.

Children under nine years old must beaccompanied by an adult at all times inthe building. Children under ve musthave a guardian in the water with them

when class is not in session. If the poolis open for public swim after class,children can swim up to 5 minutes buta guardian must be with them in the

water at this time.

Arlington County is

looking for instructors

to teach Aquatics/Sports

classes please contact

Jennifer Groner at

[email protected]

and Gymnastics classes

Carly Myer at cmyer@

arlingtonva.us.

One Low Price Gets you a Membership at ThomasJefferson Fitness Center and access to tness roomsat Barcroft, Fairlington, Gunston, Langston-Brownand Madison Community Centers.

Huge variety of equipment

Convenient locations

Only Indoor Track in Northern Virginia

Drop in Basketball, Pickleball, Soccer,

Volleyball, Badminton and More!

MMBRSHIPS RSIDNT F NON-RSIDNT FS

Adult (18-61) $195 $ 558

Senior Adult (62+) $127 $558

Guest Pass (18-61) $8 $16

Guest Pass (62+) $4 $16

10 Visit Passes* (Now available! ) 10 Passes $64 10 Passes $144

3 & 6 Month Passes* 3 Months $56.25 3 Months $160.50

(Now available! ) 6 Months $102.50 6 Months $293

*Passes good for 6 months from date of purchase. Guests may be brought in with

these passes.

ADDITIONAL MMBRSHIPS FS

Youth and Teens under 18 Free

Arlington High School Students 18-21 $44

Permanent Arlington County and

Arlington Public School mployees $97.50

Arlington Business $650

Arlington Countys Best Deal on Fitness Memberships!

Reduced membership rates are available based on income and family size. Please ask the customer service desk for more information or call 703-228-0712.

Arlington County can provide upon request reasonable accommodations for people with disabilities. Two weeks advance notice is preferred. Call 703-228-1828 or TTY 703-228-4743.

For more information go to www.arlingtonva.us, search tness memberships, email [email protected] or call 703-228-5920.


8/20

8 ej a mme 2011 e ea Be je 1, 2011

Youth Swim Level: IVChilrn who h succssully colt outhwi: l or h corbl skills willocus on loing confnc in thir skillsn iroing othr qutic skills such s iingn tring wtr. By th n o th cours,rticints shoul b bl to swi 25 yrso ront n bck crwl, 15 yrs o lntrybckstrok n 15 yrs o brststrok. nst: tWakeeld Pool


420409A W., jul. 6, 7:05-7:45420409Bt., jul. 9, 11:40 -12:20

Washington-Lee Pool


420409Cus./hurs., aug. 9, 7:50-8:30

420409Dt., jul. 9, 11:45 -12:25

420409Eun., jul. 10, 2:50-3:30


420409Fmon., jul. 11, 7:50-8:30

Yorktown Pool


420409Gt., jul. 9, 10:20-11:00

Youth Swim: Level VChilrn who h succssully colt outhwi: l v or h corbl skills willocus on rfning stroks n qutic skills. Byth n o th cours, rticints shoul knowqutic sty skills n b bl to swi 50 yrso ront n bck crwl n 25 yrs ch obrststrok, buttry, lntry bckstrokn sistrok. nst: tWakeeld Pool


420410A t., jul. 9, 11:40 -12:20Washington-Lee Pool


420410BW., jul. 6, 7:05-7:45

420410Cun., jul. 10, 3:35-4:15

Yorktown Pool


420410Dhurs., jul. 7, 7:50-8:30

Youth Beginning DivingChilrn will lrn th ror wy to rorth hurl st n bsic i tchniqus byworking ririly on gtting coortbl withntring th wtr c frst t srl irntlls, culinting with ront i o th iingbor n ossibly bck i. all stunts ustb bl to swi in wtr.Washington-LeePool. nst: mksAges 6-12 8 Sessions $86

420415A t., jul. 9, 10:30-11:15

420415Bt., jul. 9, 12:10-12:55

Youth Intermediate Divingtunts ust b bl to o thr-stroch ollow by ront i o on-tr iing bor n b bl to swiin wtr. his clss will concntrt onront n bck is. thr is tht will bintrouc r ront n bck i n ront twist.Washington-Lee Pool. nst: mksAges 8-12 8 Sessions $86

420417A t., jul. 9, 11:20 -12:05

420417Bt., jul. 9, 1:00-1:45

tN & Adut

Teen/Adult Splash AdaptedChilrn with isbilitis will h un nbgin to lo wtr skills through grou

work n iniiul ttntion. h rogrwill ocus on wtr xlortion, sty nustnt, n othr lntry quticskills ro l n .Yorktown Pool. nst:t


420402A un., jul. 10, 3:05-3:45

cHD Swimming: Teen/AdultBeginnerBginnrs n nc bginnrs will ocus onwtr ustnt, ror lignnt, oting nkicking on thir ronts n bcks. prticints willlrn th corrct strok or th ront n bckcrwl n will b introuc to tring wtrn othr -wtr sty skills. nst: tWakeeld PoolAges 13-Adult 8 Sessions $79

440401A us./hurs., jul. 5, 7:50-8:30

440401Bt., jul. 9, 10:55-11:35


440401Cmon., jul. 11, 7:50-8:30

Washington-Lee Pool


440401Dus./hurs., jul. 5, 7:50-8:30

440401Et., jul. 9, 11:30 -12:10


440401Fmon., jul. 11, 7:50-8:30

Yorktown Pool


440401Gus., jul. 5, 7:50-8:30

cHD Swimming: Teen/AdultIntermediate you cn ot on your ront n bck, o rontn bck crwl or 25 yrs n cn swi in wtr, this clss is or you! his clss ocusson rotry brthing, lntry bckstrok nothr qutic tchniqus. nst: tWakeeld Pool


440406A us./hurs., aug. 9, 7:50-8:30

440406BW., jul. 6, 7:50-8:30

Yorktown Pool


440406Ct., jul. 9, 12:15-1:00

Adult Divingrn bsic iing tchniqus, concntrting on

ront n bck is. all stunts ust b blto swi in wtr. Clss rogrssion will bbs on th xrinc n skills o th stuntsin th clss. Washington-Lee Pool. nst: mksAges 13-Adult 8 Sessions $86

440422A t., jul. 9, 1:55-2:40

cHD Adult Lap Swimns n ults who wnt to incrs thirhysicl nurnc will ocus on cotitiswi tchniqus using th c clock nbuil thir workout. Workouts r bs onth orll bility o th clss. tunts ustb bl to swi t lst 50 yrs o rstyln bckstrok n shoul h so rcticwith brststrok. his clss is rrtion or swiing lgu rogr. nst: tWakeeld Pool


fAmi dA At tH bAcHnjoy a stress free day to Rehoboth Beach and leave the driving to us.

Saturday August 13, 7:00am (leave Arlington)-9:00pm (return to Arlington)

Cost: $20 per person Trip leaves and returns to Lubber Run Community Center

To Register: Call 703.228.4747, or visit www.arlingtonva.us/prcr. Activity Code: 970000-

fAmi fuN dA At bumNt pArknjoy a day of outdoor family fun with an inatable obstacle course, sports games,

inute 2 Win t challenges, family bingo and much, much more. We will have

the grills going so feel free to bring something to grill or a picnic lunch.

Saturday July 30, 11am-3pm Cost: FR

fAmi fuN At HrsH pArkCome, relax, and enjoy the ride to Hershey Park. Packed with 11 thrilling coasters,

20+ rides for kids, live entertainment, and nine water-play attractions.

Saturday July 16, 7:45am - 8:00pm Cost: $50; eal Plan (optional): $13

Trip leaves and returns to Lubber Run Community Center

Flexible meal option allows you to select the time

and place to best satisfy your hunger.

To Register: Call 703.228.4747, or visit www.arlingtonva.us/prcr.

Activity Code: 970000-F; (with meal plan: 970000-G)

For more information on these and other family fun eventscontact ary cullen at 703-228-4711

or email [email protected]

Summer Family Trips440402A mon., jul. 11, 7:50-8:30

Washington-Lee Pool


440402BW., jul. 6, 7:50-8:30

Shallow Aqua Fitnessou on't h to b swir to conitionyour hrt n lungs n incrs usclxibility n ton in this low-ict workout.t is grt or thos with oint in n rthritis .nst: tWakeeld Pool


440412A us./hurs., jun. 28, 6: 30-7:25

Yorktown Pool


440412Bmon. /W. jun. 27, 6:30-7:25

Deep Aqua Fitnessprticints ust b coortbl in wtr orthir hs. ou will us rity o -wtrxrciss to nhnc criosculr ftnss whilstrngthning n toning uscls. aqu Fitnssblts r roi or you cn bring your own .nst: tWakeeld Pool


440415A us./hurs., jun. 28, 7:30-8:25

Yorktown Pool


440415Bmon./W., jun. 27, 6:30-7:25

Water Walk/Power Plunge

ComboWtr wlking will gt you oing on yourt in th ool. his clss blns ict llsn tos with scifc rills to nhnc corstbility whil wtr wlking. powr lung is 30-inut workout using singl hn buoyor ur boy strngthning in shllow wtrxrciss. Yorktown Pool. nst: tAges 13-Adult 8 Sessions $71

440417A t., jul. 9, 9 :30-10:25

Aqua Cyclehis -wtr clss is grt intrl workoutin th ool. ry high-nrgy, no-ictworkout or ults. "s your nool" in clss to"cycl" roun th ool. his clss incorortsur n lowr boy uscls siultnously.Yorktown Pool. nst: tAges 13-Adult 8 Sessions $71

440418A t., jul. 9, 8:30-9:25

Cardio Deep Water Combohis -wtr clss cobins wtr rsistncwith no ict using rity o quint nxrciss.Washington-Lee Pool. nst: tAges 13-Adult 20 Sessions $188

440419A us./hurs., jun. 28, 6:30-7:25

440419Bus./hurs., jun. 28, 7:30-8:25


440419Ct., jul. 9, 8:30-9:25

440419Dt., jul. 9, 9:30-10:25

Moms in Motiony goo-by to th yth o th "lict"conition n hllo to rgnncy in th 21stcntury! Currnt rsrch shows tht won cnsly xrcis n intin thir ftnss llsuring th rntl rio. h rsults r short-n long-tr bnfts or os-to-b nthir unborn chilrn. his scilty clss willgi othrs-to-b ull boy workout withoutth strss ro ln xrcis.Yorktown Pool. nst:tAges 13-Adult 8 Sessions $71

440421A t., jul. 9, 10:30-11:25


9/20


GymnasticsDid you know? It takes

about four sessions or a

year to master the skills at

each gymnastics level.

tt & Adut

Adapted Tot Gymnasticsynstics is grt ctiity to nhnc

blnc, ont n coorintion in socil toshr. ots with isbilitiswork with rnt to lrn bsic gynsticsskills. h sll clss with n instructorto rticint rtio o 1:5 gis kis thconfnc thy n to xcl! aultrticition rquir. Barcroft Sports &Fitness Center. nst: t


410500A un., jul. 10, 10:00-10:45

cHD Family Gymnasticsots r introuc or continu to lrn bout thun o gynstics with thir rnts surisguinc. prnts lrn gynstics sty nbsic sotting tchniqus. his ix-g clssis gr towrs ilis with ultil chilrnor ust on chil (ch chil ust b rgistr

or clss). ault rticition rquir. BarcroftSports & Fitness Center. nst: tAges 1 -5 8 Sessions $107

410501A mon., jul. 11, 11:30 -12:15

410501B Tues., jul. 5, 10:30-11:15

410501CW., jul. 6, 11:30 -12:15

410501Dhurs., jul. 7, 10:30-11:15

410501EFri., jul. 8, 11:30 -12:15

410501Ft., jul. 9, 10:00-10:45

410501Gun., jul. 10, 1:00-1:45

cHD Tumbling for ToddlersCurious, high-nrgy tolrs cn xlorth worl o gynstics with thir rntssuris guinc. Fntstic th-bslssons ctr to th short ttntion sn ngrnss o this g grou. prnts lrngynstics sty n bsic sotting tchniqus.ault rticition rquir.

Barcroft Sports & Fitness Center. nst: tAges 2 8 Sessions $107

410505A mon., jul. 11, 10:30-11:15

410505Bus., jul. 5, 11:30 -12:15

410505CW., jul. 6, 10:30-11:15

410505Dhurs., jul. 7, 11:30 -12:15

410505Ehurs., jul. 7, 3:00-3:45

410505FFri., jul. 8, 10:30-11:15

410505GFri., jul. 8, 11:30 -12:15

410505Ht., jul. 9, 11:00-11:45

410505Iun., jul. 10, 2:00-2:45

410505Jun., jul. 10, 4:00-4:45

tt & utH

cHD Tumbling for Threesh uniqu ns o thr-yr-ol r twith ctiitis tht bln skill rogrssions in un toshr. h structur ort willhl your chil lo listning skills n socilwrnss long with bsic gynstic skills.Barcroft Sports & Fitness Center. nst: tAges 3 8 Sessions $107

410515A mon., jul. 11, 10:30 -11:15

410515Bmon., jul. 11, 2:00-2:45

410515Cus., jul. 5, 11:30 -12:15

410515DW., jul. 6, 10:30-11:15

410515EW., jul. 6, 3:00-3:45410515Fhurs., jul. 7, 11:30 -12:15

410515GFri., jul. 8, 10:30-11:15

410515HFri., jul. 8, 2:00-2:45

410515It., jul. 9, 10:00-10:45

410515Jun., jul. 10, 2:00-2:45

cHD Tumbling for Four'shis nthusistic g grou will lrnunntl gynstics skills bs on rorrogrssions n sty. h-bs ctiitiswill lso lo socil wrnss n listningskills. Barcroft Sports & Fitness Center. nst: tAges 4 8 Sessions $107

410516A mon., jul. 11, 3:00-3:45

410516Bus., jul. 5, 10:30-11:15

410516CW., jul. 6, 11:30 -12:15

410516DW., jul. 6, 2:00-2:45

410516Ehurs., jul. 7, 2:00-2:45

410516FFri., jul. 8, 4:00-4:45410516Gt., jul. 9, 12:00-12:45

410516Hun., jul. 10, 3:00-3:45

cHD Gymnasticatsoung gynsts will continu thir gynsticsrogrssions ocusing on strngth n clnxcution. his clss is not n introuctory clssor frst-ti bginnrs. pr-rquisit: ublingor 3's or ubling or 4's. Barcroft Sports &Fitness Center. nst: tAges 3 -5 8 Sessions $107

410522A mon., jul . 11, 11:30 -12:15

410522Bmon., jul. 11, 2:00-2:45

410522Cus., jul. 5, 3:00-3:45

410522DW., jul. 6, 2:00-2:45

410522Ehurs., jul. 7, 10:30-11:15

410522Fhurs., jul. 7, 3:00-3:45

410522GFri., jul. 8, 5:00-5:45

410522Ht., jul. 9, 11:00-11:45

410522Iun., jul. 10, 1:00-1:45

410522Jun., jul. 10, 3:00-3:45

cHD Junior Gymnastynsts will continu thir ourny trtking ynsticts. Clsss will ocus onrfning unntl skills n work ornc rogrssions, rring rticintsor l or l ynstics. pr-rquisit:ynsticts. Barcroft Sports & Fitness Center.nst: tAges 4-6 8 Sessions $107

410524A mon., jul. 11, 3:00-3:45

410524Bus., jul. 5, 2:00-2:45

Great Nature ProgramsGet outside this summer with great nature and outdoor

programs from Arlingtons Nature Centers

Register for nature programs at https://registration.arlingtonva.us.

The 3rd Annual Firey FestivalSunday, July 10, 7:30-9:30pm

Clbrt surs nturl night lights t Fort C.F. ith. Wll h lotswys to h un n lrn ll bout th crittrs tht light u th night.ents inclu; bug hunts, gs, crts, wlks, n tlks bout fris.

Bring your icnic blnkt n innr to noy s w wit or th sun to go own n th lightsto co out. all gs wlco. Cncll i rining. For inortion cll 703-228-6535. mt tFort C.F. ith prk, 2411 . 24th t., arlington, va 22207.$5 fee per person, $20 max per family, payable on the day of the program.

Bat Fest ArlingtonSaturday, August 27, 6:30- 9:30pm

Enjoy athoroughly btty ning n to your knowlg o locl night li.

rsnttion with li bts, go on wlk to s bts ying orh, hr

thir choloction clls n lrn bout oos ollint by bts. Wll lso h

gs, bt crts, n lots or! i bt shows will b rsnt by sli turgs, dirctor o Bt

Worl va. For or inortion cll 703-228-3403. gistrtion rquir or chilrn n ults.

Chilrn unr 14 ust rgistr with n cconying ult. Whn you rgistr, sign u or schul

wlks n tlks, ll othr ctiitis ongoing.

642851- 6:30-7:00 (ilis with chilrn unr 5)

642851-m 7:15-8:00

642851- 8:15-9

$10 per adult, $7 children under age 12, Babies are free.

MT LIV OWLS and Celebrate GulfBranch Nature Centers 45th Birthday!

FR

Saturday, June 11, 2-4pm

Co on n ll to clbrt arlingtons coitnt tontur n ntur uction. mt li wls ro th torConsrncy! Cut th ribbon on mr. wls w Ho! norg, birthy ck, crts, gs, usic n or!Sponsored by the Friends o Gul Branch Nature Center

Happy Hour Hikes you lo grt br s uch s grt hik, this ons or you! o l work littl rlyon th frst Friy o ch sur onth to t llow hikrs n br lors t 4:30 t Clrnon br or cin chrg or n ic col brw. hn t 5:15 wll lo u into thntur cntrs n or short tri to nrby hiking sot. Wll hit th tril ro 5:30-7 nrturn by 7:30 n in ti to t rins or innr! nortion: 703-228-3403. prticintswill b snt or ino bout th hik n th ting loction. gistrtion rquir.Adults 21+ $ 5

642841- Fri., jun 3

642841-H Fri., july 1

642841- Fri., august 5

410524CW., jul. 6, 3:00-3:45

410524Dhurs., jul. 7, 2:00-2:45

410524EFri., jul. 8, 3:00-3:45

410524FFri., jul. 8, 6:00-6:45

410524Gt., jul. 9, 12:00-12:45

410524Hun., jul. 10, 4:00-4:45

utH

Adapted Gymnasticsynstics is grt ctiity to nhncblnc, ont n coorintion in socil toshr. Chilrn with isbilitislrn bsic gynstics skills through obstclcours ctiitis. h sll clss with n

instructor to rticint rtio o 1:3 gis kisth confnc thy n to xcl. BarcroftSports & Fitness Center. nst: t


420500A un., jul. 10, 11:00-11:45


420500Bun., jul. 10, 12:00-12:45

Home School GymnasticsHo-school chilrn cn gt thir hysicluction rquirnts by lrning unntlgynstics on ult, unn brs, blncb n oor xrcis. his clss is signto tch gynstics skills in s n ositinironnt whil gining strngth, xibilityn sl-confnc. Barcroft Sports & FitnessCenter. nst: tAges 6-12 8 Sessions $107

420508A Fri., jul. 8, 2:00-2:45

cHD Gymnastics: Level Iprticints lrn th unntl rogrssionsn gt n introuction to bsic skills on ult,unn brs, blnc b n oor xrcis.his clss is or bginning stunts n stuntswho n or xrinc t l . tuntsn to ss th skill rquirnts boroing to l . Barcroft Sports & FitnessCenter. nst: tAges 5-7 8 Sessions $107

420501A mon., jul. 11, 4:45-5:30

420501Bmon., jul. 11, 5:45-6:30

420501Cmon., jul. 11, 6:45-7:30

420501Dus., jul. 5, 4:30-5:15

420501Eus., jul. 5, 4:30-5:15420501Fus., jul. 5, 6:45-7:30

420501GW., jul. 6, 4:30-5:15

420501HW., jul. 6, 5:30-6:15

420501Ihurs., jul. 7, 4:30-5:15

420501Jhurs., jul. 7, 5:30-6:15

420501KFri., jul. 8, 4:00-4:45

420501L t., jul. 9, 2:00-2:45

420501Mt., jul. 9, 4:00-4:45


420501Nmon., jul. 11, 7:00-7:45

420501OW., jul. 6, 5:00-5:45

420501Phurs., jul. 7, 5:45-6:30

420501Q t., jul. 9, 3:00-3:45

4 5

Arlingtons Level 6 Aerials team earneda 6th placed fnish at the Virginia StateGymnastics Championships in 2011.


10/20

10 ej a mme 2011 e e a B e j e 1 , 2011

cHD Gymnastics: Level I for BoysBoys lrn th unntl rogrssions ngt n introuction to bsic skills on ult,

rlll brs, brs, ol hors, rings noor xrcis. his clss is or bginningstunts n stunts who n orxrinc t l . tunts n to ss thskill rquirnts bor oing to l .Barcroft Sports & Fitness Center. nst: tAges 5-7 8 Sessions $107

420507A us., jul. 5, 5:00-5:45

420507Bhurs., jul. 7, 6:45-7:30

420507CFri., jul. 8, 3:00-3:45

420507Dt., jul. 9, 1:00-1:45


420507Eus., jul. 5, 6:00-6:45

Gymnastics: Level IIynsts continu thir gynstics rogrssions,xning thir skill ll on ult, rlll brs,brs, ol hors, rings n oor xrcis.his clss will ocus on strngth n cln

xcution o skills. tunts n to ss thskill rquirnts bor oing to l .pr-rquisit: l . Barcroft Sports & FitnessCenter. nst: tAges 5-7 8 Sessions $125

420502A mon., jul. 11, 5:45-6:45

420502BW., jul. 6, 6:45-7:45

420502Churs., jul. 7, 4:30-5:30

420502Dt., jul. 9, 2:15-3:15


420502Emon., jul. 11, 4:30-5:30

420502FW., jul. 6, 6:00-7:00

420502GFri., jul. 8, 5:00-6:00

420502Ht., jul. 9, 3:30-4:30

Gymnastics: Level II for Boysynsts continu thir gynsticsrogrssions, xning thir skill ll on ult,

rlll brs, brs, ol hors, rings noor xrcis. his clss will ocus on strngthn cln xcution o skills. tunts n toss th skill rquirnts bor oing tol . pr -rquisit: l . Barcroft Sports &Fitness Center. nst: tAges 6-12 8 Sessions $125

420509A us., jul. 5, 7:00-8:00

Gymnastics: Level IIIynsts r introuc to ncgynstics skills on th ult, unn brs,blnc b n oor xrcis. a strongountion is n to xcl through thsnw rogrssions. tunts n to ss thskill rquirnts bor oing to l v.pr-rquisit: l . Barcroft Sports & FitnessCenter. nst: tAges 7-14 8 Sessions $125

420503A us., jul. 5, 5:30-6:30

420503BFri., jul. 8, 6:15-7:15

420503Ct., jul. 9, 1:00-2:00

Gymnastics: Level IVynsts ocus on rfning th nc skillson th ult, unn brs, blnc b noor xrcis. pr-rquisit: l . BarcroftSports & Fitness Center. nst: tAges 7-14 8 Sessions $161

420504A hurs., jul. 7, 6:30-8:00

Gymnastics: Level III/IVSupervised Workouthis clss is or or xrinc rcrtionlgynsts who h lry h t lst onyr o rgulr l or l v clss orh rior xrinc s cotiti gynst.h clss is tilor to iroing xisting skillsn ing nw lnts in non-cotitinironnt using stblish rogrssionso tching skills. exrinc rcrtionlgynsts who woul lik to trnsition to th

arils crtionl r ncourg totk this clss. pr-rquisit: l or l vor on yr. Barcroft Sports & Fitness Center.nst: tAges 7-14 8 Sessions $161

420505A W., jul. 6, 7:15-8:45

Gymnastics: Level III/IVfor Boysynsts r introuc to ncgynstics skills on th ult, rlll brs, brs,ol hors, rings n oor xrcis. a strongountion is n to xcl through ths nwrogrssions. pr-rquisit: l . BarcroftSports & Fitness Center. nst: tAges 6-12 8 Sessions $161

420511A mon., jul. 11, 7:30-9:00

Tumbling for CheerleadersChrlrs will lo or nhncgynstics skills in this clss, with ocus onstrngth, xibility, bsic us n tubling.his is grt clss or nyon trying out orchrling. Barcroft Sports & Fitness Center.nst: tAges 12-16 8 Sessions $125

420506A un., jul. 10, 6:30-7:30

tN & Adut

Teen/Adult BeginnerGymnasticsns n ults who h nr trigynstics will h un ti lrning thror gynstics rogrssions. aults williro thir strngth, xibility n will strth unntl gynstic skills. tunts nto ss th skill rquirnts bor oing to

th ault ntrit clss. Barcroft Sports &Fitness Center. nst: tAges 17-Adult 8 Sessions $125

440501A mon., jul. 11, 8:00 -9:00

440501Bun., jul. 10, 8:00-9: 00

Teen/Adult IntermediateGymnasticsns n ults will str unntlgynstics skills ocusing on cln xcution.anc skills will b introuc with ocus onror tchniqu. tunts n to ss th skillrquirnts bor oing to th ault ancclss. pr-rquisit: ault Bginnr ynstics.

Barcroft Sports & Fitness Center. nst: tAges 17-Adult 8 Sessions $125440502A mon., jul. 11, 8:00 -9:00

440502Bhurs., jul. 7, 8:00-9: 00

Teen/Adult AdvancedGymnasticsns n ults will str th ncgynstics skills ocusing on cln xcutionn ror tchniqu. his on workout llowsiniiuls to ocus on or scifc skills.pr-rquisit: ault ntrit ynstics orrious cotiti gynstics. Barcroft Sports& Fitness Center. nst: tAges 17-Adult 8 Sessions $125

440503A hurs., jul. 7, 8:00-9 :00

Martial ArtsttscHD Karate Beginner Dragon

dsign by Worl Chion o Btist, thisclss will bring your chil into th wonrulworl o rtil rts. tunts gin th triningtht rrs th or li in rs such ssl-confnc, concntrtion, gol stting,rsrnc, sl-ns, sl-iscilin,rsonsibility, rsonl ngnt, rin strong work thic! ts lso un wy tolo ositi socil skills n twork whillrning bout othr culturs. Dawson TerraceCenter. nst: Btist mrtil artistsAges 3-5 8 Sessions $66

410304A us., jun. 28, 9:30-10:15

410304Bhurs., jun. 30, 10:30-11:15Ages 3-5 7 Sessions $57

410304Ct., jul. 9, 9:30-10:15

cHD Karate Intermediate DragonHl your chil sty inol in krtn continus his or hr lont insl-confnc, concntrtion, gol stting,rsrnc, sl-ns, sl-iscilin,rsonsibility, rsonl ngnt, ri n strong work thic! Dawson Terrace Center. nst:Btist mrtil artistsAges 3-5 8 Sessions $66

410307A us., jun. 28, 10:30-11:15

410307Bhurs., jun. 30, 9:30-10:15


410307Ct., jul. 9, 10:20-11:05

utH & t N

Junior Judohis clss will ncoss lrning Kookn juowith ocus on iroing brk ll tchniqus,throws, t work, rnori, kt n shii. lruniors will lso lrn choking tchniqus nkt. junior juo is n ongoing rogr orstunts who h colt juo cours orwho h juo xrinc. tunts r rquirto oin th j F huu unshki or jvirgini juo to b xin or rootions tohighr rnk, cot in snction tournntsor ttn sinrs n clinics. tunts rrquir to wr juo unior, which cn burchs ro th instructor. Dawson TerraceCenter. nst: nstrtAges 5-15 20 Sessions $163

420305A us.,/hurs., jun. 28, 6: 45-7:45

Karate Beginner/Intermediatedsign by Worl Chion o Btist, this

clss will bring your chil into th wonrulworl o rtil rts. tunts gin th triningtht rrs th or li in rs such ssl-confnc, concntrtion, gol stting,rsrnc, sl-ns, sl-iscilin,rsonsibility, rsonl ngnt, rin strong work thic! ts lso un wy tolo ositi socil skills n twork whillrning bout othr culturs. Dawson TerraceCenter. nst: Btist mrtil artistsAges 6-13 15 Sessions $123

420308A mon./W., jun. 27, 6:30-7:30


420308Bt., ju l. 9, 11:15 -12:15

Karate AdvancedHl your chil sty inol in krtn continu his or hr lont insl-confnc, concntrtion, gol stting,rsrnc, sl-ns, sl-iscilin,rsonsibility, rsonl ngnt, ri n strong work thic! Dawson Terrace Center. nst:Btist mrtil artsAges 6-13 15 Sessions $123

420309A mon./W., jun. 27, 7:35-8:35


420309Bt., jul. 9, 1:00-2:00

tN & Adut

Senior Judoall scts o juo r tught in nior juo, nongoing juo rogr or thos stunts whoh colt juo cours or h riousxrinc in juo. tunts r rquir to ointh jF huu unshki or j virgini juoto b xin or rootions to highr rnk,

cot in snction tournnts or ttnsinrs n clinics. tunts r rquir towr juo unior, which cn b urchsro th instructor. Dawson Terrace Center. nst:nstrtAges 14-Adult 20 Sessions $163

440353A us./hurs., jun. 28, 8:00-9:00

Shorin Ken Karatern rtil rts in tritionl,non-cotiti toshr. tunts willincrs thir hysicl ftnss, ntl ocus nsl-confnc through ilignt stuy o thisrtil rt. Bginning rticints will lrnbsic hn n oot tchniqus, incorortingth into ors n rtnr rills. as stuntsrogrss, or nc tchniqus rintrouc long with incrs unrstningo thir liction. Madison Center. nst: Foos

Ages 15-Adult 9 Sessions $69440361A mon., jun. 27, 7:30-8:30

Adut

Chongiexlor strtching tchniqus us in tritionlKorn mrtil arts. prctic ncint ors oont, stncs n tritionl styl rillsto iro xibility, incrs circultion, nxiiz oxygn/nutrition trnsort in thbloo, s wst rol n i chi ow.ncrs your rng o otion, lung ccity,s, owr, rsilinc n strngth. ughtby eric uchols, blck blt in Kwon do nnurousculr thrist. n to ll ftnsslls, rhb tints wlco. Barcroft Sports &Fitness Center. nst: arobix nc.Ages Adults 9 Sessions $69

440352A W., jun. 29, 9:00-10:00

Interested in becoming

an instructor for Arlington

County Parks and

Recreation? Contact Laurie

Reid for more information

703-228-1833 or lreid1@

arlingtonva.us

Sign up now to play in the summersession of the senior womens 3v3 half-court intramural basketball program forwomen age 50 and above. Registrationstarts on June 20. Intermediate andadvanced levels of play. Divisions arebased on skill levels, not age groups.Certied referees. Register as a team(maximum 7 players) or ask to be placedon a team for eight weeks of games.

WOMNS

INTRAMRAL

BASKTBALLGames scheduled between7-9 pm at Langston-Brown

$60 with 55+ Pass #910195-B

$72 without 55+ Pass#910195-C

Register online atwww.arlingtonva.us/prcror call 703-228-4744


11/20

ej a mme 2011 W W W . a va . / pC 11

FencingOlympic Sport Fencing:

IntroductoryKnown s th hysicl g o chss n ono th sst sorts, lyic ncing rois trnous hysicl n ntl workoutor stunts o ll gs n thltic bilitis.his cours ririly utilizs th oil, lightthrusting swor, but lso introucs th sbr(th orn quilnt o th clry swor)n th (th orn quilnt o th

rir). an quint rntl o $29 (chcksybl to vaF) is u on th frst y o clsss wll s sign wir. o rious triningor xrinc ncssry. Gunston Center. nst.:Fncing tAges 9-Adult 6 Sessions $75

420310A W., jul. 13, 7:00-8:00

Historical Swordsmanshipexlor th swor rts th wy thy wroriginlly rctic on th bttlfls nuling grouns o th mil ags nth nissnc. h swor styls tht rintrouc r th rir (th tritionl ulingwon) n th two-hn swor (thknightly euron mil swor). prcticswors us in clss r th shini ( obboo) n th oil. an quint rntl o $29 (chcks ybl to vaF) is u on

th frst y o clss s wll s sign wir.o rious trining or xrinc ncssry.Gunston Center. nst: Fncing tAges 9-Adult 6 Sessions $75

420312A W., jul. 13, 8:00-9: 00

Tennistt & utH

cHD Tiny Shotsan introuction to tnnis through gs,ctiitis n coorintion xrciss. his clss issign to buil ilirity with th tnnis blln rckt. a tnnis rckt is rquir. KenmoreMiddle School. nst: First r nnis

Ages 3-4 5 Sessions $95410602A t., jul. 9, 9:00-9:45

410602Ct., jul. 9, 10:00-10:45

410602Et., jul. 9, 11:00-11:45


410602Bt., aug. 13, 9:00-9:45

410602Dt., aug. 13, 10:00-10:45

410602Ft., aug. 13, 11:00-11:45

cHD Little ShotsHrs n introuction to tnnis through ungs n ctiitis sign to buil hn-ycoorintion n ilirity with th tnnis blln rckt. a tnnis rckt is rquir.Fort Scott Park


410601A us., jun. 28, 5:30-6:15


410601Bus., aug. 9, 5:30-6:15

Hayes ParkAges 4-6 5 Sessions $95

410601Cmon., jun. 27, 5:30-6:15

410601DW., jun. 29, 5:30-6:15


410601Emon., aug. 8, 5:30-6:15

410601FW., aug. 10, 5:30-6:15

Kenmore Middle School


410601Gt., jul. 9, 9:00 -9:45

410601Ht., jul. 9, 10: 00-10:45

410601It., jul. 9, 11:00-11:45


410601Jt., aug. 13, 9:00-9:45

410601Kt., aug. 13, 10:00-10:45

410601L t., aug. 13, 11:00-11:45

Lyon Village Park


410601Mus., jun. 28, 5:30-6:15


410601Nus., aug. 9, 5:30-6:15

Marcey Road Park


410601Omon., jun. 27, 6:30-7:15

410601Q hurs., jun. 30, 5: 30-6:15


410601Pmon., aug. 8, 6:30-7:15

410601Rhurs., aug. 11, 5:30-6:15

Thomas Jefferson CenterAges 4-6 5 Sessions $95

410601SW., jun. 29, 5:30-6:15


410601TW., aug. 10, 5:30-6:15

Tuckahoe Park


410601Uhurs., jun. 30, 6:30-7:15


410601Vhurs., aug. 11, 6:30-7:15

Walter Reed Center


410601Whurs., jun. 30, 5: 30-6:15


410601Xhurs., aug. 11, 5:30-6:15

utH & tN

Tennis I & IIhrough un, skill builing gs bginnrsn nc bginnrs lrn n lounntl tnnis stroks. tunts rncourg to rt this clss until thy lconfnt with ll th unntl stroks. nst:First r nnisBarcroft Park


420601A us., jun. 28, 5:30-6:30


420601Bus., aug. 9, 5:30-6:30


420601Cus., jun. 28, 6:30-7:30


420601Dus., aug. 9, 6:30-7:30

Fort Scott Park


420601Eus., jun. 28, 6:30-7:30

Ages 7-9 4 Sessions $76420601Fus., aug. 9, 6:30-7:30

Hayes Park


420601Gmon., jun. 27, 6:30-7:30

420601HW., jun. 29, 6:30-7:30


420601Imon., aug. 8, 6:30-7:30

420601JW., aug. 10, 6:30-7:30

Lyon Village Park


420601Kus., jun. 28, 6:30-7:30


420601L us., aug. 9, 6:30-7:30

Marcey Road Park


420601Mmon., jun. 27, 5:30-6:30

420601Nhurs., jun. 30, 6:30-7:30


420601Ohurs., aug. 11, 6:30-7:30420601Pmon., aug. 8, 5:30-6:30

Thomas Jefferson Center


420601Q W., jun. 29, 6:30-7:30


420601RW., aug. 10, 6:30-7:30

Tuckahoe Park


420601Shurs., jun. 30, 5:30-6:30


420601Thurs., aug. 11, 5:30- 6:30

Walter Reed Center


420601Uhurs., jun. 30, 6:30-7:30


420601Vhurs., aug. 11, 6:30-7:30

Tennis IIIplyrs in this rogr ithr h or r ryor cotiti xrinc n wish to irothir g or to ly high school tnnis. hroughnc rilling n tch ly, lyrslo colt g. ehsis lc onlying skills in tch ly through tctics nstrtgy. all lyrs will rticit in wkly

tchs. nst: First r nnisFort Scott ParkAges 11-14 5 Sessions $119

420603A us., jun. 28, 7:30-8:45


420603Bus., aug. 9, 7:30-8:45

Walter Reed Center


420603Cun., jul. 10, 6:00-7:15


420603Dun., aug. 14, 6:00-7:15

tN & Adut

Tennis I AdultFor lyrs nw to tnnis or rturning to thsort tr so ti, this rogr ocuss onstrok lont n gtting th bll intoly. tunts r ncourg to rt this clss

until thy l confnt with th unntlstroks. nst: First r nnisBarcroft Park


440601A us., jun. 28, 7:30-8:45


440601Bus., aug. 9, 7:30-8:45

Hayes Park


440601Cmon., jun. 27, 7:30-8:45

440601DW., jun. 29, 7:30-8:45


440601Emon., aug. 8, 7:30-8:45

440601FW., aug. 10, 7:30-8:45

Lyon Village Park


440601Gus., jun. 28, 8:45-10:00


440601Hus., aug. 9, 8:45-10:00

Marcey Road ParkAges 15-Adult 5 Sessions $131

440601Ihurs., jun. 30, 7:30-8:45


440601Jhurs., aug. 11, 7:30-8:45

Tuckahoe Park


440601Khurs., jun. 30, 8:45-10:00


440601L hurs., aug. 11, 8:45-10:00

Tennis II AdultFor lyrs who n or court xrinc,this rogr ocuss on ull court rllying, stroklont n singls n oubls ositioning.p 2. 0-2. 5. nst: First r nnisBarcroft Park


440602A us., jun. 28, 8:45-10:00


440602Bus., aug. 9, 8:45-10:00

Hayes Park


440602Cmon., jun. 27, 8:45-10:00

440602EW., jun. 29, 8:45-10:00


440602Dmon., aug. 8, 8:45-10:00

440602FW., aug. 10, 8:45-10:00

Lyon Village Park


440602Gus., jun. 28, 7:30-8:45


440602Hus., aug. 9, 7:30-8:45

Marcey Road Park


440602Ihurs., jun. 30, 8:45-10:00


440602Jhurs., aug. 11, 8:45-10:00

Play Ball

ArlingtonHave fun and stay t by playing in

a sports league! mprove your skills

in your best sport or try something

new! Games are played throughout

the spring season. Act fastleagues

ll up quickly.

Adult Indoor SoccerCoed indoor soccer plays on Thursday

evenings. ens indoor soccer plays

Tuesday / Wednesday evenings.

Registration for fall season opens in

June. mail arta Cahill, mcahill@

arlingtonva.us.

Outdoor Soccer LeaguesArlington offers outdoor womens,

mens and coed league play! Arlington

Womens Soccer League plays

Sundays and ondays. Go to www.

awslsoccer.org for information

about the fall season. There are

four outdoor mens leagues. For

details email arta Cahill, mcahill@

arlingtonva.us. For coed soccer,

join the Arlington Coed Kicks

Soccer League. Games are Tuesdays,

Wednesdays, and Thursdays. Go to

http://ack.hummersport.com or email

to [email protected].

Fall 2011 Adult CoedBall HockeyLeague play on Sundays and ondays.

Registration for the fall season

opens in August. mail arta Cahill,

[email protected].

Fall Adult Drop-in Soccernformal, friendly outdoor pick-up

soccer for beginning and intermediate

players; usually Tuesday / Wednesday

evenings. Registration for fall season

opens in July. mail arta Cahill,

[email protected].

Adult Soccer ClinicSix-week course for total soccer

novices, beginning, and low

intermediate players. nstructors

are former Washington Freedom

coaches and players. Class is held on

Sunday evenings with the possibility

for a mid-week class if demand is

high enough. Summer registration

is open. Fall registration starts in

August. mail arta Cahill,

[email protected].

Care about youth sports in Arlington? Sign up for the Sports

Page, an e-newsletter that keeps you current on youth

sports in Arlington. www.arlingtonva.us/tarlington.


12/20

12 ej a mme 2011 e ea Be je 1, 2011

Tennis II Learn to Play Doublesplyrs with liit on-court xrinc rfnstrok rouction n lrn how to ly oubls!plyrs rill iortnt lnts o th g nr srt into oubls tchs. Cochsor hlul tis on ositioning, tctics nstrtgy. For lyrs who h colt nnis with cochs rcontion. Tuckahoe Park.nst: tAges 15-Adult 5 Sessions $131

440607A hurs., jun. 30, 7:15-8:45


440607Bhurs., aug. 11, 7:15-8:45

Tennis III AdultFor lyrs who h th bility to rlly t slowc, this rogr rfns strok rouction,iros court corg, n rois hlultis on ositioning, tctics, n strtgy. nst:First r nnisFort Scott Park


440604A us., jun. 28, 8:45-10:00


440604Bus., aug. 9, 8:45-10:00

Marcey Road Park


440604Cmon., jun. 27, 8:45-10:00


440604Dmon., aug. 8, 8:45-10:00



440604EW., jun. 29, 7:45-9:00


440604FW., aug. 10, 7:45-9:00

Walter Reed Center


440604Ghurs., jun. 30, 7:30-8:45

440604Hun., jul. 10, 7:30-8:45


440604Ihurs., aug. 11, 7:30-8:45

440604Jun., aug. 14, 7:30-8:45

Tennis IV Adulthis rogr is or intrit n nclyrs. t ocuss on incrsing stroknbility, iroing irctionl control,th n rity, n ggrssi nt ly. nst:First r nnisMarcey Road Park


440605A mon., jun. 27, 7:30-8:45Ages 15-Adult 4 Sessions $105

440605Bmon., aug. 8, 7:30-8:45



440605CW., jun. 29, 7:45-9:00


440605DW., aug. 10, 7:45-9:00

Walter Reed Center


440605Ehurs., jun. 30, 8:45-10:00

440605Gun., jul. 10, 8:45-10:00


440605Fhurs., aug. 11, 8:45-10:00

440605Hun., aug. 14, 8:45-10:00

Sportstt & Adut

cHD Little Olympians & Meour tot will noy rity o irnt sortswhil lrning skills n sortsnshi. Chilrnr introuc to rity o sorting ctiitisincluing soccr, -bll, kickbll, bsktbll nothr sorts. a rnt ns to b rsnt nrticiting t ch clss. FairlingtonCenter.Ages 2 -4 8 Sessions $82

410607A t., jul. 9, 10:00-10:45

tt & utH

cHD Little Olympiansour tot will noy rity o sorts whillrning skills n sortsnshi. Chilrn rintrouc to soccr, -bll, bsktbll, kickblln othr sorts. Chilrn will rticitwithout rnt/gurin. Fairlington Center.Ages 3-6 8 Sessions $82

410606A t., jul. 9, 11:00-11:45

cHD Big Hitter's T-Ballots gt th oortunity to noy -bll whillrning skills n sortsnshi. hrough unrills n gs, thy lrn bsic -bll skillsocusing on throwing, ctching n btting, bsrunning n fling. Fairlington Center.Ages 3-6 8 Sessions $82

410609A t., jul. 9, 12:00-12:45

cHD Tot Socceroccr is n nrgtic sort tht gisrschoolrs th oortunity to iro skillsn incrs nurnc whil hing un nlrning. Chilrn lrn th bsic skills o thg, ocusing on kicking, ribbling, shootingn ssing. his clss stris not only totch soccr skills, but lso to tch twork,sortsnshi n coorti ly. FairlingtonCenter.


410605A t., jul. 9, 9:00-9:45

SportPlay Jumphis rogr llows tots to noy lyti onintbls n lrn th bsic unntls

o irnt sort ch y such s bsbll,bsktbll, ootbll, n soccr. prticintswill h n oortunity to work on hn ycoorintion, bsic gility, n gin sortsxrinc ch y. exrinc sciltyinstructors will l th chilrn through thsxhilrting non-cotiti ctiitis. SwansonMiddle School.


410614A mon.-Fri. jul. 11, 1:00- 4:00

utH

Varsity Skillsvrsity kills acy (va) sur sssionsor rticints corhnsi bsktbllinstruction. va is sign to tch rorunntls tchniqus such s bll hnling,ssing, shooting, ns, rbouning, n

onsi lont. ur sur varogr rois thlts with n ltrnti toth tritionl ull y c. ssions r tughtin low stunt to coch rtio to xiizth qulity o instruction. oction: To bedetermined.


420611A mon.-Fri., jun. 27, 6:00-7:00

420611Bmon.-Fri., jul. 11, 6:00-7:00

420611Cmon.-Fri., jul. 18, 6:00-7:00

420611Dmon.-Fri., aug. 1, 6:00-7:00


420611Emon.-Fri., jun. 27, 7:00-8 :00

420611Fmon.-Fri., jul. 11, 7:00- 8:00

420611Gmon.-Fri., jul. 18, 7:00-8: 00

420611Hmon.-Fri., aug. 1, 7:00-8: 00

Movement &

Musictt & AdutHappy Hands

t out o th hustl n bustl o li nrsr rcious ti to bon with your bby ortolr through wonrul usic n ontctiitis. ing, nc n lrn nish nfngr lys with aricn ign ngug,n ly rchut gs in this nggingclss, sign by th crtor o Clssic lsn uns. urtur your chils lont olistning, lngug, n fn n gross otorskills whil hing un! visit www.clssictnt.coto lrn or!Lee Center. nst: HysAges Birth-17 months 9 Sessions $174

410236A us., jun. 28, 9:30-10:15

410236Bus., jun. 28, 11:30 -12:15

Lee Center. nst: pinoAges Birth-17 months 9 Sessions $174

410236Churs., jun. 30, 11:30 -12:15

Lubber Run Center. nst: pinoAges Birth-17 months 9 Sessions $174

410236DW., jun. 29, 11:15 -12:00

Barcroft Sports & Fitness Center. nst: HysAges Birth-17 months 8 Sessions $154

410236EFri., jul. 8, 11:30 -12:15

Family CircleWht coul b bttr thn Clssic ls 'nuns or Hy Hns clss? How bout cobin clss? Chilrn ro birth throughf yrs will b chllng n inclu in thishighly irntit clss tht cobins th bsto ch rogr. W'll shr storis n songsin english, nish n aricn ign ngug,

lrn fngr lys n ont ctiitis toroot th ult-chil intrction, n noyisits ro rinly uts. all trilsinclu. visit www.clssictnt.co to lrn or!Lubber Run Center. nst: pinoAges Birth-5 9 Sessions $174

410240A W., jun. 29, 1:15-2:00

410240BW., jun. 29, 6:00-6:45

Signing Smart Beginner Workshopfor Parentsh igning rt Bginnr Worksho is orxctnt rnts or rnts nw to signingwith thir bby s wll s or thos who hlry strt n r looking or suorturing th rly hss o chilhoo. hisworksho tchs th rsrch-ron igningrt strtgis n tchniqus, how nyn which signs to us in th rly stgs,

whn to or n how to rcogniz yourchil's rsion o signs. hrough instructorrsnttion, intrcti ctiitis, iscussionsn io xls, you will lrn 50 aricnign ngug (a) signs s wll s tools,strtgis n rsourcs tht will nbl you toxrinc th succss o igning rt. visitwww.prntChil.co to s signing ioclis. aults only (nursing os y bringinnts only i ncssry). pls bring chckor $18 or ho trils. Fairlington Center.nst: KrtzrAges Adults 1 Session $38

440202A mon., jul. 18, 6:30-9:00

440202Bt., jul. 23, 2:30-5:00

Signing Smart Beginner Playigning rt strtgis intgrt or thn 150aricn ign ngug signs into songs, gsn ctiitis lo to ngg ry youngchilrn n thir rnts. srch hs showntht using aricn ign ngug with hringbbis n tolrs llows couniction nsokn lngug to hn rlir n str,whil rucing rustrtion n tntrus. mostchilrn h two to thr wors by 12 onths,whrs igning rt chilrn tyiclly h25 signs n 16 wors! h tionl nstituto Hlth oun 12-oint Q incrs or ightyr-ols who us signs s young chilrn.

mor rsrch, clss icturs n ily quotst ww w.prntChil.co. Ho trilsinclu igning rt or erly Couniction:Bginnr Hnbook, igning rt violossry n h rsur Chst: vol. 1 chilrnsio. pls bring your chck or $48 trils (or $16 or rt ilis) to th frst clsssssion. Fairlington Center. nst: KrtzrAges Birth-2 6 Sessions $111

410200A hurs., jul. 21, 5:30-6:20

Kindermusik Village:Peek-A-Boo, I Love You!Co lrn nw songs, lullbis, n wys to sy lo you using t

enjoy arlington - summer 2011

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