emotions and stress what does it mean?. what are some types of emotions? raise your hand...

EMOTIONS AND STRESS WHA T DO ES IT ME AN?

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EMOTIONS A

STRESS

WHAT ARE SOME TYPES OF EMOTIONS?

Raise your hand ……….Name types of emotions

TYPES OF EMOTIONS

HappinessSadnessAngerFearGrief

MANAGING EMOTIONS

How can you as a teen best manage your emotions?

Give examples……..

Page 5: EMOTIONS AND STRESS WHAT DOES IT MEAN?. WHAT ARE SOME TYPES OF EMOTIONS? Raise your hand ……….Name types of emotions

STRESSStress is the way your body relates to life’s pressures.

Page 6: EMOTIONS AND STRESS WHAT DOES IT MEAN?. WHAT ARE SOME TYPES OF EMOTIONS? Raise your hand ……….Name types of emotions

WHAT ARE SOURCES OF STRESS?

As a 7th grader where does your stress come from and why?

Are there positive stressors?

Page 7: EMOTIONS AND STRESS WHAT DOES IT MEAN?. WHAT ARE SOME TYPES OF EMOTIONS? Raise your hand ……….Name types of emotions

WHAT ARE SOME COMMON SOURCES OF STRESS?

Situations in life:Death of a loved one or friend,Moving to a new town or new school,Illness or hospitalization,Violence in the neighborhood,

community, world,Natural disasters or other

emergencies…

Page 8: EMOTIONS AND STRESS WHAT DOES IT MEAN?. WHAT ARE SOME TYPES OF EMOTIONS? Raise your hand ……….Name types of emotions

SITUATIONS AT SCHOOL….

Problems with friends,Gangs, threats from others, bullies,Competition,Popularity,Homework, grades, pressures to

excel,No support for school work…

Page 9: EMOTIONS AND STRESS WHAT DOES IT MEAN?. WHAT ARE SOME TYPES OF EMOTIONS? Raise your hand ……….Name types of emotions

REACTIONS TO STRESS

Reactions to stress can be…..

Short term

Long term

Extreme and life threatening

Reactions to stress can affect a person’s

Physical health

Emotional health

Thinking

Social activity

Page 10: EMOTIONS AND STRESS WHAT DOES IT MEAN?. WHAT ARE SOME TYPES OF EMOTIONS? Raise your hand ……….Name types of emotions

SYMPTOMS OF STRESS

Feelings

Frequent crying, show of emotions,

excessive worry,

Irritability, outbursts of anger, frequent arguments,

Depression,

Denial,

Anxiety or fear,

Guilt,

Grief…

Page 11: EMOTIONS AND STRESS WHAT DOES IT MEAN?. WHAT ARE SOME TYPES OF EMOTIONS? Raise your hand ……….Name types of emotions

MORE SYMPTOMS OF STRESS

Adrenaline---Extra blood reaches the organs because the heart rate increases

Decline in school workInability to relax

Page 12: EMOTIONS AND STRESS WHAT DOES IT MEAN?. WHAT ARE SOME TYPES OF EMOTIONS? Raise your hand ……….Name types of emotions

CLASS WORK

Read pages-153-158 Answer chapter review questions

on page 155 2,3 and 4 and on page 158 2, 3 and 4.

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