emotional intelligence ei introduction by: maha ibrahim
TRANSCRIPT
![Page 1: Emotional Intelligence EI Introduction By: Maha Ibrahim](https://reader035.vdocuments.us/reader035/viewer/2022070409/56649e845503460f94b8569c/html5/thumbnails/1.jpg)
Emotional Intelligence
EI
Introduction
By: Maha Ibrahim
![Page 2: Emotional Intelligence EI Introduction By: Maha Ibrahim](https://reader035.vdocuments.us/reader035/viewer/2022070409/56649e845503460f94b8569c/html5/thumbnails/2.jpg)
Have you experienced similar emotions???
I have marking to do
Eid Holiday is only 3 days
My students evaluation is bad
My students evaluation is bad
Left to your imagination
We’re called for a meeting @ 6:00 pm
We’re called for a meeting @ 6:00 pm
![Page 3: Emotional Intelligence EI Introduction By: Maha Ibrahim](https://reader035.vdocuments.us/reader035/viewer/2022070409/56649e845503460f94b8569c/html5/thumbnails/3.jpg)
Or may be similar to these?
![Page 4: Emotional Intelligence EI Introduction By: Maha Ibrahim](https://reader035.vdocuments.us/reader035/viewer/2022070409/56649e845503460f94b8569c/html5/thumbnails/4.jpg)
Where do emotions come from? Right Brain / Left Brain Functions
Left Brain works with: Right Brain works with:
Logic Emotions
Words Pictures
Parts and specificsWholes and relationships among the parts
Analysis (breaking apart) Synthesis (putting together)
Sequential thinking Simultaneous and holistic thinking
Is time-bound, has a sense of time and goals and your position in relation to those goals
Is time free, might lose a sense of time altogether
Governs the right side of your body
Governs the left side of your body
![Page 5: Emotional Intelligence EI Introduction By: Maha Ibrahim](https://reader035.vdocuments.us/reader035/viewer/2022070409/56649e845503460f94b8569c/html5/thumbnails/5.jpg)
Negative Emotions
Negative emotions video
![Page 6: Emotional Intelligence EI Introduction By: Maha Ibrahim](https://reader035.vdocuments.us/reader035/viewer/2022070409/56649e845503460f94b8569c/html5/thumbnails/6.jpg)
Positive Emotions
Positive emotions video
![Page 7: Emotional Intelligence EI Introduction By: Maha Ibrahim](https://reader035.vdocuments.us/reader035/viewer/2022070409/56649e845503460f94b8569c/html5/thumbnails/7.jpg)
What is Emotional Intelligence?
Emotional Intelligence (EI) is defined as the ability to perceive, understand, integrate and manage one's own and other people's feelings and emotions, and to act upon them in a reflective and rational manner.
Source: www.tbl.uk.com.htm
![Page 8: Emotional Intelligence EI Introduction By: Maha Ibrahim](https://reader035.vdocuments.us/reader035/viewer/2022070409/56649e845503460f94b8569c/html5/thumbnails/8.jpg)
Misconception of EI?
Emotional intelligence is not about being soft or happy, angry or sad, it is about being appropriate to the situation.
![Page 9: Emotional Intelligence EI Introduction By: Maha Ibrahim](https://reader035.vdocuments.us/reader035/viewer/2022070409/56649e845503460f94b8569c/html5/thumbnails/9.jpg)
Why is it important? Self-awareness - of strengths and weaknesses Self-esteem, self-confidence Self-control in all situations, self-regulation Leadership Customer service Decisiveness, decision-making Motivation - of self and others Conflict management, negotiation Stress management and reduction Support of and sensitivity to others Communication Teamwork, relationships
![Page 10: Emotional Intelligence EI Introduction By: Maha Ibrahim](https://reader035.vdocuments.us/reader035/viewer/2022070409/56649e845503460f94b8569c/html5/thumbnails/10.jpg)
Components of EI?
Empathy
Self Regulation
MotivationRelationships
Self Awareness
Emotional Intelligence
![Page 11: Emotional Intelligence EI Introduction By: Maha Ibrahim](https://reader035.vdocuments.us/reader035/viewer/2022070409/56649e845503460f94b8569c/html5/thumbnails/11.jpg)
Self Awareness
Having the skills to focus your attention on your emotional state.
Being aware, in-the-moment, of what you're feeling.
Given that information about your emotional state, what should (or shouldn't) you do or say next?
![Page 12: Emotional Intelligence EI Introduction By: Maha Ibrahim](https://reader035.vdocuments.us/reader035/viewer/2022070409/56649e845503460f94b8569c/html5/thumbnails/12.jpg)
Emotional Self-Regulation
Having the skill to be able to choose the emotions you want to experience, rather than being the victim of whatever emotions occur.
Not letting others "push your buttons." Possessing the ability to manage your emotional
state. Ability to choose the emotions you want – typically
to be able to transform negative draining emotional states into positive productive ones.
![Page 13: Emotional Intelligence EI Introduction By: Maha Ibrahim](https://reader035.vdocuments.us/reader035/viewer/2022070409/56649e845503460f94b8569c/html5/thumbnails/13.jpg)
Emotional Self-Motivation
The ability to use emotions to cause yourself to take positive action and to pursue goals even in the face of significant difficulty.
This is about using your emotions to be
positive, optimistic, confident, and persistent rather than negative, pessimistic
![Page 14: Emotional Intelligence EI Introduction By: Maha Ibrahim](https://reader035.vdocuments.us/reader035/viewer/2022070409/56649e845503460f94b8569c/html5/thumbnails/14.jpg)
Empathy
Possessing the ability to listen effectively and accurately enough to put yourself in the other person's shoes.
You don’t have to agree with them, but to truly understand the situation from their own perspective in order to improve communication, problem-solving, and trust.
![Page 15: Emotional Intelligence EI Introduction By: Maha Ibrahim](https://reader035.vdocuments.us/reader035/viewer/2022070409/56649e845503460f94b8569c/html5/thumbnails/15.jpg)
Nurturing Relationships
The ability to demonstrate sincere care rather than required courtesy. Your words should match your deeds
Demonstrate appreciation for people's efforts and contribution.
Setting a positive tone of cooperation no matter how difficult the situation or conversation.
Having other's best interests in mind to create win-win outcomes.
Source: www.eiconsortium.org/research/ei_theory_performance.htm
![Page 16: Emotional Intelligence EI Introduction By: Maha Ibrahim](https://reader035.vdocuments.us/reader035/viewer/2022070409/56649e845503460f94b8569c/html5/thumbnails/16.jpg)
Tips to improve you EI Use three word sentences beginning with "I feel" Start labeling feelings; stop labeling people & situations Analyze your own feelings rather than the action or motives
of other people Ask others how they feel -- on scale of 0-10 Make time to reflect on your feelings Identify your fears and desires Identify your unmet emotional needs) Take responsibility for your emotions & happiness Express your feelings - find out who cares - spend time with
them Develop the courage to follow your own feelings
Source: Swww.eqi.org
![Page 17: Emotional Intelligence EI Introduction By: Maha Ibrahim](https://reader035.vdocuments.us/reader035/viewer/2022070409/56649e845503460f94b8569c/html5/thumbnails/17.jpg)
Test your EI?
http://www.ihhp.com/testsite.htm
![Page 18: Emotional Intelligence EI Introduction By: Maha Ibrahim](https://reader035.vdocuments.us/reader035/viewer/2022070409/56649e845503460f94b8569c/html5/thumbnails/18.jpg)
![Page 19: Emotional Intelligence EI Introduction By: Maha Ibrahim](https://reader035.vdocuments.us/reader035/viewer/2022070409/56649e845503460f94b8569c/html5/thumbnails/19.jpg)
Recommended Readings
The Emotionally Intelligent Workforce
By Daniel Goleman