VS

MASTERING THE MIND

EMOTIONAL INTELLIGENCE

EMOTIONAL INTELLIGENCE

LEARN TO BE HAPPY AT WORK PLACE AND

SO YOUR LIFE TOO

Peter Warr a Professor of work psychology - 25% of our lives is at work

HAPPYIT IS NOT IN DOING WHAT YOU LIKE WHEREAS LIKING WHAT YOU DO - James M Barriers Scottish author and dramatist

The art of happiness: A Handbook for living – Dalai Lama

HAPPINESS CAN BE ATTAINED BY TRAINING THE MIND

1. ALWAYS SMILE2. STOP WORRYING3. DO THINGS DIFFERENTLY4. HAVE BREAK FROM WORK TO

HAVE FUN5. ENSURE GOOD NIGHT SLEEP6. EAT NUTRIOUS FOOD AND

EXERCISE

BUDDHA ‘S BEAUTIFUL MESSAGE

ONE OF THE BEAUTIFUL CONCEPTS THAT BUDDHA HAS GIVEN TO HIS DISCIPLE WAS THAT A WELL ORDERED MIND WILL DO GREATER GOOD TO A MAN THAN A FRIEND OR MOTHER OR ANYONE IN THIS WORLD”

WELL BALANCED BODY AND MIND

1.EMOTIONAL INTELLIGENCE

A MAN COVERING WITH BLANKET WHEN IN COLD WEATHER WHEREAS YOGI SITS COMFORTABLY IN SNOW IN THE HIMALAYAS WITHOUT EVEN PROPER CLOTHES

EMOTIONS

Emotions are powerful sources of energy. They arise in us and activate our values, shape our behavior.

Daniel Goleman, refers emotions to a feeling and its distinctive thoughts, psychological and biological states and range and tendency to act.

Emotion is an instant plan for handling life that evolution has instilled in us.

BODY AND EMOTIONS

When a person is in fear the blood goes to the large skeletal muscles such as in the legs making it easier to run fast.

When in happiness, there is an increased activity in the brain centre. This prevents negative feelings and increases available energy.

Sadness brings a drop in energy.

HOW TO OVERCOME

1. DIET CONTROL2. SPIRUTUALISM3. THINK BEFORE YOU SPEAK4. YOGA AND MEDITATION5. POSTURE

MIND AND MONKEY

Our Mind is like a monkey which jumps from one place to another restlessly

1. Dissatisfaction2. Distress3. Disgust with others

MIND AND ELEPHANT

Our mind is also like as strong as an elephantWhich when being tamed can pull greater

burdens in life and succeed.

Which can erode six c’s of cancers

1.CYNICISM 2. CRITICISM 3.COMPARING 4.COMPETING 5.COMPLAINING 6. CONTENDING

SELF CONTROL AND CONCENTRATION

HAVE A CONTROL OVER WORDS

KEEP IT SHORT AND SIMPLE

Half of the problem sheds when this is practiced

TREE

ROOTS------- WATER HONESTY,UPRIGHTNESS,STRAIGHTFORWARD,SINCERETY,LOYALTY

SOIL--------FRIENDSHIP

FLOWER ------- CHARACTER

FRUITS ------ MASTERING THE MIND(TASTY)

MENTALLY SICK

Physical sickness can be cured but

mental sickness ?Change yourself

SOME KEY POINTS

1.Flexible to change2.Temperament3.Empathy