fr ---------------------------------------- ----------------------------------- --------------------------------------------------------------------------------------------------------------------- ----------------- Issue# 116 Free Monthly News Bulletin – for Internal Circulation June 2015 Email: integralnewsicf@gmail.com Contact: 900 314 1464, 9539, 9659, 9731, Rly 46490, 47661

Chief Editor: K.Ravi, SSE/Shop80 Associate Editors: M.A.Jaishankar, SSE/Proj A.R.S.Ravindra, SSE/Proj Treasurer:R.Mehalan, SE/IT Shell Offices: R.Thilak, Tech Trainee S.K.Satishkumar, SSE/Proj K.Sekar, Ch.OS/Engg N.Jeganivasan, Stores Inspector N.Ganesh,SSE/MPO/S S.Ghatikachalarao,SSE/WS N.Devaraju, SSE/Plant V.Sasikala, OS/PB B.Jayalalitha, Accts Asst Shell Shops: P.Baskaran, SSE/40 A-shed: R.Nagarajan,, SSE/10 B-shed: A.V.Gopalakrishna, SSE/22 Shop 24,25,26: N.Ravikumar, SSE/26 D&L-shed:P.T.Sreevalsan, SSE/13 40,J,E: R.Lakshminarayanan, SSE/40 48,RPF: R.Senthilnathan,SSE48 11,23,41,TS:R.Jegathiswaran,SSE/41 Insp: J.Ananthakumar,SSE/42 Progress: P.K.Panda,SSE/PCO CMT: G.Sivakumar, CMS-1 Electrical:D.T.Vijayaraj,SSE/45 Stores : K.Sundar, OS/RB1/SD Fur Offices:Harikumar.NV,SSE/MPO Accts: Sudharsan.MN,SSO/Accts PlgF,TS: G.V.Ramesh,SSE/TS/F Stores:V.Annamalai,OS/P7 Fur Shops: R.Sundarrajan,SSE/30 30: Bipinkumar Karn, SSE/30 32,34: P.Sathyanarayanan, SSE/PC32 33:D.R.Suresh,SSE/33 37, 82 : P.Udayasankaran, SSE/56 80,81:D.Santhakumar,SSE/80 88,CCO: K.S.Rajakumar, SSE/88 Elect,CMT,IOW: M.Devaraj, SSE/85 36,54: R.M.Chandrasekar,SSE/54 Progress:D.Baskar, SSE/PCO RRM, Colonies : A.Srivijayan, SSE54 TTC: J.Selvakumar,SSE/TTC D&D: Sabapathinathan.M,SSE/D&D Hospital: Raju Balaji, Ch.OS Web: P.Krishnakanth, Webmaster/IT 74,Tele,Union: D.N.Ramesh,SSE/Proj Advisors: S.Muthukumar, Dy CME/SR B.Chandrasekaran,SME/D-II K.N.Mohan, PE/PR/S R.Srinivasan, APE/PR/F

Shri Navin Tandon, Member/ Electrical, Railway Board, visited ICF on 27th May.

Air-conditioned DEMU flagged off by Shri Ashok K Agarwal, GM/ICF on 8th May.

Customer interaction meeting was held on 21st May.

 

ICF is going to roll out 50,000th coach this month, which is a record for any coach manufacturing unit. A proud moment for the entire ICF family indeed!

From ICF Staff Club AG129/18,VII Main Rd AnnaNagar,Chennai-40

To

GM/ICF administering the oath on Anti Terrorism day, 21st May.

ICF received second prize for the qualitative excellence of the in-house magazine ‘RAIL RANJANI’ for the year 2014.

Shri K.Rajandran, CPO/ICF, seeing off the children to Mysore and Coorg for the Camp conducted from 12th May to 18th May.

CEE addressing during electrical safety week observed from 4th May to 9th May.

CSC issued awards to meritoriuos RPF staff on 18th May

Health check-ups were conducted at all colonies from 30th May to 3rd June.

Shri A.Ram Mohan Reddy, CE/ICF, inaugurated the Basketball summer coaching camp at South colony on 10th May in presence of Shri Vivek kumar, President, Tiruvallur district Basketball assn and Shri T.Manohar, President, South colony.

ICF interdepartmental tennis ball cricket tournamnet, 6th year integral premier league, was conducted by ICF Friends Assn, in which 20 teams participated. Team of Fur MW constituency won the match and shop30 team was runner up.

100th inhouse FIAT bogie was flagged off by CPM on 22nd May

ICF basketball team came runner up in both the state level tournaments held at Karur and Dindigul.

Person of the Month-Shell

Oct’14

M.Rajan Benny, Tech-1/41

Nov’14 K.Palani, Tech-1/23

Jan’15 M.Ramalingam

SSE/40Person of the Month-Fur

Sep’14

M.B.Vasu, SSE/80

Oct’14 Bipinkumar Karn

SSE/30

Nov’14 D.R.Sudhaakar babu, Tech-1/28

Dec’14

G.Meganathan, Sr Prog man

Jan’15 N.Dhanasekaran,

JE/32

Feb’15 V.Pattani SSE/54

Sri M.K.Shahul Hameed, OS/SSE-Works/ GL’s office, has been selected as Secretary of the Tiruvallur district basketball association.

OFFICIAL POSTINGS Name S/Shri/ Smt Previous Present L.C.Trivedi CPM Rly Sick K.S.Jain CME/QA +CPM D.Rajan Training SME/I/F P.R.Subramanian Training SME/DSD N.Udayakumar SME/DSD SME/DSS B.Chandrasekaran SME/DSS SME/MRVC/F V.Jayapragash SME/MRVC/F WM/A1/F

(SME/MRVC/S) U.Rajendran SME/MRVC/S Training S.Jayaprakash AMM/M-1/F AMM/P/S K.Thiyagarajan Leave AMM/M-1/F M.Rajendran AMM/P/S Training CMT Lab timing revised as : Mon to Fri: 08.30 to 13.06 and 14.00 to 18.00. Sat: 08.30 to 13.30

EMPLOYEES RETIRING on 30th June ’15 1 Thirupurasundari V. DyFA&CAO 2 Yousuff Shariff Sr.Tech/FGL 11 3 Nagendiran.R Tech-2/BS 15 4 Gnanaprakasam.E Tech-1/MGL 16 5 Dhanapal.S Tech-1/FGL 20 6 Immanuel.D Sr.Tech/Welder 21 7 Chandran .D Tech-2/Weld 21 8 Kumaraswamy.S Sr.Tech/Weld 22 9 Annappan.V Tech-2/FGL 22

10 Janarthanan.G SSE/Weld 22 11 Sugumar.D Sr.Tech/Weld 23 12 Aseervadham.P Tech-1/FGL 24 13 Parthasarathy.S Tech-1/Paint 25 14 Selvaraj.K Tech-1/FGL 26 15 Deva Prasad.K Tech-1/Weld 26 16 Deenadayalan.M SrTech/FMW 40 17 Rajendran.S Tech-1/FMW 40 18 Asok Kumar.C SSE/FGL 42 19 Jeevanantham.P SSE/E 45 20 Chandrasekaran.S SSE PCOS 21 Chandrasekaran.D SSE PCOS 22 Natarajan.G Helper SD 23 Munirathinam.M SrClerk

CWE/S off

24 Jeevaprakash.A Tech-2 25 Prabavathy Jayaraman. Rec Supplr 26 Mohanranjan S. SSO Acts/s 27 Vasantha.J Hort.Misty Engg 28 Philomena.F Sr.San.Mistry Engg 29 Anantharaman S . JE Data 30 Jayachandran.A HC/Dri Gr-I.. RPF 31 George D . Constable RPF 32 Srinivasan .R SrTech/elec 74 33 Santhalakshmi.N PS-2 CQAM Off 34 Subramanian.VN Sr.Tech/FGL 27 35 Sevugapperumal.S SrTech/elec 28 36 Hariharan .G SrTech/elec 29 37 Palani .C Techn/-1Elec 29 38 Ramaswamy.K SSE/E 29 39 Rajendiran.N Tech-1/Carp 30 40 Govindaswamy.C Tech-2/Carp 30 41 Balakrishnan.K Helper 30 42 Sampath Kumar.R SrTech/carp 30 43 Dharmalingam .M SrTech/carp 30 44 Bharathi.M SrTech/ElPlate 30 45 Shanmugasundaram.V ChOS 30 46 Thyagarajan.S Tech-1/Carp 32 47 Sekar .G Sr.Tech/MGL 33 48 Regena.A Techn/-1Elec 39 49 Johnson Raja.G Sr.Tech/Paint 54 50 Vanaroja.K Tech-1/FMW 80 51 Veeraiyan.M Tech-2/FLTD 88

We wish them A Happy & Peaceful Retired Life

Last date for submission of applications:

For the post of Stores inspector: 24.6.15

SBF award for meritorious students’ class X, +2: 30.6.15

School Fee refund claim: June 30, Sep30, Dec24, Mar31.

Development officers in LIC OF INDIA: 30.06.15

GM/ICF congratulated Selvi A.Sneha, D/o D.Aribaskar, SSE/30, for securing State I rank with 499 marks, centum in English, Maths, Science and Social science.

GM/ICF congratulated Selvi Chandra Kamala, D/o C.Saravanan, SSE/Work Study, for securing State II rank with 498 marks, centum in Maths, Science and Social science.

X-TOP SCORERS FROM ICF FAMILY

497, L,M,S* Deepakraj

S/o.D.Prabhu SrStock Verifier

495, M,S,SS* Syed Ashik Siddiq

S/o.S.Malik Basha, SSE/82

492, M,S,L* G.Haritha

D/o.K.Govindan Potti, SSE/PlgS

492M,S,SS* J.Jeevaharan S.Jayasankar

Tech-1/30

491, S,SS* R.Mohan Permeshwer

S/o.V.Rajasekaran, Tech-1/29

491 M,SS* T.Harish

S/o.G.Thirumal CMS/ACMT F

491 M*

K.Yuganthi D/o. G.Krishnamurthy

Tech-1/35

490, S, SS* R.Lathika, D/o.

N.Radhakrishnan, Tech-1/14

490, M,S,SS* P.Poornima

Kamatchi, D/o. K.Vijayasundari,

OS/CBS

489 S, SS*

Gayathri.P, D/o. S.Pachaiappan,

Tech-1/40

489, M,S* Pavithra D/o.T.Shanmugam

OS/GM’s office

488 M*, S.Abishek,

S/o.G.Suresh, Tech-1/80

487, S,SS*

R.Shruthi, D/o. JFS Ravindran,

SSE/19

486 M,S* A.Abzari,

D/o.S.J.Aariff, SrTech/28

486 S,SS* N.Sushmitha,

D/o.P.NarayananCDMS/SD

486 M, S, SS* V.Abhishek

S/o.V.Ramesh, SSE/80

486, SS* Simi Sunny

D/o. Sunny Philip, AMM/P/Fur

486, L,S,SS* Reema,

D/o.Krishnarao ninawe, SSE/88

484, M,S*,

I.R.Sabarish, S/o. V.Indira,Ch.Matron K.Ranjith kumar,

Inspector/87

484, M.R.Anirudh, S/o.K.Ravi,

SSE/80

484, S, SS* V.Akshaya, D/o. P.Vijaya Rangan,

OS/Stores/S

481, S* R.Nithyapiya,

D/o.N.Ravikumar, SSE/26

478 S.Sony, D/o. N.K.Sivaprasad

App JE

473 T.Kendrika, D/o. P.Thangapandian

, Tech-1/22

470 R.Sabarish, S/o. K.Ravichandran,

Tech-3/30

458 R.Bharathchandran S/o.T.Ravichandran

OS/80

452 T.V.Vignesh

S/o.T.G.Vijayan CDMS/SD

From GM’s press meet:

ICF has got a project order worth Rs 249.64 crore from the Ministry of Defence for manufacturing 40 AC two tier and 32 pantry coaches. ICF has developed bi-directional swing door for AC coaches. These types of doors provide hassle-free movement and quick evacuation of passengers during any kind of emergency. On sanitation part, stainless steel modular toilets have been setup on AC III tier coaches. Polymerized flooring in lavatories has been provided in coaches. This will remove water stagnation and give a better appearance. CCTV cameras have been provided in ladies compartments - four cameras, two in the doorway and two in the compartment. They are equipped with infra-red light for better visibility in the dark.

X- CBSE TOP SCORERS FROM ICF FAMILY

10 V.Ashwinn,

S/o.V.Venugopal, WM/A/F

10 S.Adithya, S/o.D.Srikanth,

SSE/Plg/S

10. S.Varshini, D/o. K.Suresh,

SSE/30

10 S.Gayathri, D/o.

R.Sundararajan, SSE/30

10 Srija Parimi, D/o.P.Sridhar Rao.

SSE/30

10M.Priyanka,D/o G.Muthukrishnan

SSE/29

10 V.Sriram

S/o.V.Dhinakar, SSE/Plg/F

10 K.Keerthanapria D/o.Kumaravel

SSE/12

10 S.Yogeesh S/o. K.Srinivasan,

SSE/14

10 U.Sujitha, D/o. K.S.Udayakumar

ChOS/PB

10 U.Aiswarya, D/o.T.V.Umasankar

Inspector/42

10 S.Monisha, D/o P.S.Subramonia pillai, JE/PCOF

10 P.Aparnaraji D/o.

P.R.Manivannan, SSE/11

10 T.Prashanth S/o.V.Jothi,

CMS/ACMT/F

10 P.Kamalesh Khanna S/o P.Vanishree Chenchaiah

LS, ICF Hospital

10 R.Charen, S/o.J.Raja, Tech-1/40

9.8 J.S.Bharatraj S/o.JV.Saravanan

SSE/30

9.4K.L.SukavaneshS/o. N.Lakshmi

Narasimhan SrTech/14

ICF has been adjudged as the best establishment of S-2 region whose apprentices have scored highest marks, by DG E&T, Ministry of Labour & Employment. Free book bank facility is available at Jai Gopal Garodia school at Annanagar.

9.2 C.Subash, S/o. S.Chithambaram,

SSE/41

+2 CBSE TOP SCORERS FROM ICF FAMILY

482 K.Manumitraan, S/o.

P.Karunamoorthy, Sr Sys Analyst,

K.Satyabama, Steno

482 Ishwarya, D/o. K.Sundar,

Tech-1/30

481 M.Jyothi

D/o M.Sreehari, SSE/AWTI

477 S.DevePrashanth, S/o.P.Sreetharan,

SSE/54

472 S.Kaviya, D/o. V.Swaminathan Safety officer/S

469 G.Harshad,

S/o.N.Gajapathy, Tech-1/10

461 K.V.S.Sashanka

Sekhar, S/o. K.Gouri Sankara Prasad, Sr.S.O

460 K.Yuvanesh

S/o.N.Kabilan, Tech-1/37

405 K.A.Naja D/o. K.P.A.Latheef

Tech-1/29

+2 TOP SCORERS FROM ICF FAMILY contd

1178, M* P.V.Mrudhulaa,

D/o.P.A.VinodkumarSSO/F

1172 M* Harinee.S, D/o.

G.Senthilvelavan, SSE/23

1164, BM* S.Kalaivani, D/o.

G.Sukumar, SrTech/36

1163 BM* Syeda Hamida D/o.

Syed Shafiullah Shah, SSE/54

1111, J.Sharaj,

S/o.N.Jagadeesan, SSE/PlgF

1083 S.Darthy, D/o. S.Hary Gracy, CWE/S office

Visvesvaraya Technological University is likely to introduce M.Tech in Railway Engineering from the academic year 2015-16.

ICF Book Bank available at ICF Welfare Centre- Rs.600 to be paid to get enrolled.

1060, D.Divya, D/o.R.Dinesh,

SrTech/54

Rajasthani Assn will distribute free artificial limbs, Callipers. Clutches and ortho shoes on june21 10 to 13 hrs. Ph 9941594558. 9840057304

BSNL removes roaming charges from June15

Incase of harassment by chennai traffic police call 97109 00100. You can also send mail to adctraffic@gmail.com

Winners of Zonal Hindi competitions

Elocution : Prize Name Amount I Ranvijay Pratap, PE/PL/S 2000 II R.Mangayarkarasi, OS.CWEF 1600 III V.Pugalendi, SSE/54 1200 Con V.Padmavati, OS/MPO/F 800 Con R.Ponmani, Staff Nurse 800 Con Anbarasi Diana Chelladurai, Steno 800 Essay : I Deepak Pratap Sharma, ASI/RPF 2000 II S.Ghatikachalarao, SSE/WSC 1600 III Rajashri Anandan, Steno 1200 Con M.Subramanian, Ch.SWI 800 Con S.K.Marandi, Ch.OS/RPF 800 Con J.Manoja, Staff Nurse 800 Noting & Drafting : I S.Shivasubramanian, SSE/IT 2000 II Sita Krishnan, Ch.OS/Project 1600 III S.Ghatikachalarao, SSE/WSC 1200 Con A.Thirunavukarasu, AA 800 Con Anbarasi Diana Chelladurai, Steno 800 Con R.Mangayarkarasi, OS.CWEF 800 The Sri Ratan Tata-headed innovation council called Kayakalp, formed by Railway Minister Shri Suresh Prabhu, has decided to benchmark Indian Railways against the train networks of four global giants – the US, China, Russia and Germany.

The prototype of the solar power-enabled coach is undergoing trials, and soon the entire train will be fitted with solar panels.

The Railways has proposed to slowly do away with the use of LPG cylinders in the kitchens of the pantry cars in the long distance trains taking into consideration safety aspect. Already the use of LPG cylinders in Rajdhani Express has been eliminated. Only electric ovens and heaters are used in the Rajdhani Express trains.

Validity of the current railway timetable is extended from June 30 to September 30

RPF is developing mobile app with panic button. If u just press the panic button control room will get alert along with your location. Control room will alert RPF and GRP staff posted near the location.

For the first time Wagons are painted with blue colour instead of Red oxide at GOC for ECR.

IRCTC created a record on April 1 by booking about 14 lakh journey tickets on a single day.

The exterior of Kochi metro coaches will be painted in aquamarine blue – a blend of green and blue colours

In order to set up a technology portal to provide innovative solutions to rail-specific issues, Railways has decided to constitute an advisory council under the chairmanship of former NASSCOM president Shri Som Mittal. The council will prepare Information Technology (IT) vision for Railways.

The first line of the Jaipur Metro was opened to public by Smt. Vasundhara Raje, the Chief Minister of Rajasthan, on 3.6.15, and thus, it became the sixth rapid transit system in India. The first phase of the project is expected to be completed in 2018.

Gatimaan Express, the first semi high-speed train service between Delhi and Agra, which would touch speeds of up to 160kmph, is expected to be flagged off this month.

The first diesel engine with 5% mix of bio-diesel will make its debut on the South Central Railway on the occasion of World Environment Day.

A new brand of trains, called Suvidha Expresses, will start operating. These trains will not have First AC, Executive Class, general class or second sitting coaches and no waitlisted tickets will be issued. Passengers will not be allowed any concession and even children will have to pay the full fare which would be considerably higher than Rajdhanis in case the train is fully air-conditioned. The maximum advance reservation period will be 30 days and reservations will close 10 days before the train starts.

Delhi Metro on 4th June received its first driver-less train, equipped with several advanced features, from a Korea-based manufacturer, which will ply on sections of Phase-III of the network, set to be operational by next year end. The six-coach train that was ferried to India by sea, arrived at Gujarat's Mundhra port and was brought by road to Delhi on specially-made trailers. A total of 20 such train sets of Hyundai Rotem will be manufactured in South Korea's Changwan by the end.

Indian Railway has introduced the system of issuing of a Photo ID for the differently abled persons which will enable them to book their tickets on-line through e-ticketing as well as across the counter.

Train fare increased from June1since service tax revised to 14% from present 12.36%.

Government staff need not enclose NOC for getting passport. They have to only inform the concerned officer through a letter and copy of the letter should be enclosed with passport application. If there is objection the officer concerned should inform passport officer. Same rule for renewal also.

Now there is no refund for cancellation of Tatkal and Premium tickets. Rly Board is considering proposal for 50% refund for these cancellations.

Umberlla with bluetooth faciity “POPPY BLUE TOOTH UMBRELLA “ is selling fast in Kerala. Using this we can talk without taking the phone from the pocket.

ML inaugurated cell ph charger facility in unreserved compartment on 27th May at S.Rly. 18 per coach.

The finance ministry has come out with a new three-page income tax return (ITR) forms. The new forms no longer require mandatory disclosure of foreign trips and dormant bank accounts. It can be submitted till August 31. The new forms will be up on websites for e-filing from the third week of June.

PHYSIO PAGE

MOVE… TO REMOVE…! Physio.Kumaravel.M,Sr.Physiotherapist/ RH/ICF

9003149269,physiokumaravel.m@gmail.com  

 

BACK EDUCATION

FAQs from Readers and Patients

POSTURE CONTINUES….INACTIVE POSTURE LYING POSTURE Using a firm mattress is preferable for lying and keep an ideal pillow to support your normal alignment.

LYING POSTURE Lying over a sagging bed and using a big pillow or too many pillows/ no pillow is not good for a better back. Even though it is a rest, these poor postures result in aching back and neck due to abnormal alignment of back column.

SUPINE LYING -Head pillow not too high or flat Keep a pillow under the knees allows the low back to be flat to relieve tension over the low back, thigh muscles

SUPINE LYING: Don’t keep a big pillow or

too many pillows which may alter the normal alignment and create hollow lower back. Even though this kind of lying is rest, this position causes back and neck problems.

SIDE LYING: Pillow should not be too high /too low. It should be optimal height & support the head and neck in alignment with the body. The arm and legs should be flexed a bit comfortably

SIDE LYING: Don’t keep a big pillow

/too small pillow which may alter the spinal alignment and cause the neck and back pain.

Don’t lie in a too much flexed /curved position.

Treatment for Deviation of posture: Education cum exercises. Weight Reduction. Spinal support (If need ) Medication (if pain persist more). Surgery (if necessary).

POSTURE EDUCATION: Posture Education is very imperative in prevention of bad posture cum correction of posture deviation. Everybody should know the posture and its importance for active and pain-free life. Particularly, patients with back pain are to be educated well about the advantages of maintaining a proper posture. The therapeutic benefits of the posture correction exercises also need to be impressed upon.

GOOD POSTURE BAD POSTURE

HOUSE HOLD ACTIVITIES

Stand with straight back while washing the clothes to avoid strain back.

Avoid bending the back while wasahing the clothes and picking the clothes for hanging dry.

Stand straight while ironing the clothes or for any other work . If prolonged standing work is required to be done, keep a low stool /footboard and place the foot alternatively to shift the pressure.

Avoid prolonged standing and doing ironing or any other work in a bending position to minimise the paraspinal strain. Select a suitable height table /use a block as seen in the oppsite column.

Use a long lever sweeper/broom stick for cleaning to minimise the occurrence of back strain.

Don’t bend and sweep the floor/mobbing the floor and avoid getting mechanical strain due to faulty posture.

Use a small stool while taking down an object above the shoulder level.

Don’t stretch and exaggerate the curvature while taking down an object above the shoulder level.

While cooking/washing during kitchen work also, you should stand straight. If possible keep the leg alternatively over the foot board, keeping one foot higher than other foot or sit over a high stool.

Don’t stand and work for a long time particularly in a stooped position. If needed, sit over a high stool and do the work.

Regulation of posture is important while taking care of the child too.

Don’t bend and push /pull the baby stroller to prevent back strain due to faulty posture.

When lifting any object keep your back straight, bend your knees and keep the load close to your body . Do the same for lifting babies too.

Don’t bend at your waist while lifting heavy things from the ground or the baby to avoid low Back strain.

Whenever carrying any object, hold it close to your body

Don’t carry any object away from the body and above your Shoulder level which may cause strain over the lower back.

TRAVEL

While travelling, carry equal weight in both the hands instead of carrying heavy weight on one hand or unequal weights in both the hands.

Avoid carrying weight by one hand to avoid pressure over back and shoulder.

While driving, sit close to the steering with well-supported back as above

don’t drive the car in a slanting position.

Keep your back comfortable while riding a cycle/twowheeler .

While riding any twowheeler avoid bending forward .

DESK WORK

Selecct and create an excellent ergonomic environment and maintain a proper posture while at working place.

Avoid improper posture during office wok which exerts enormous pressure over the back discs .

WHILE RELAXATATION AND REST

Whenever relaxing, sit comfortably with straight back and maintain proper posture.

Don’t relax in an inclined position / stoop, for a better back bone health.

Use a firm mattress . Sleep on side or on back. Keep a pillow under / in between knees as above.

Don’t lie over a sagging bed which may collapse the normal curvature; this puts strain over the the back.

Note: Posture habit needs individual training before it can be corrected.

Poor posture does not happen overnight. Hence read the good and bad postures in various activities and follow the modification of activities in your daily routine as much as possible.

Keep the same ever in mind, not just when you have a back pain, and cultivate the proper postural habits by practicing for a better back and good health!

WAIT FOR FURTHER STEPS TO MOVE….

Due to heat, snakes may come out of bushes and move to nearby residential areas. To catch them call 04422200335.