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Linebacker EDD's Running Back EDD's 1 Bags 1 Hand Offs 2 Shuffle COD 2 Barry Sanders 3 Alley Run 3 Cross Over 4 Tempo Run w/BC 4 5 W Drill 5 MONDAY (Block Destruction) Tuesday 1 Hand Strike 1 Jump & Accelerate Inside Foot 2 Jump & Cut Armpits 3 Read & Cut Lock Out 4 Stiff Arm Rip 5 Hit & Spin 2 Push Pull 6 Sprint, Plant & Cut Head in chest 7 Hand Down Push - Lock out/Inside foot/Square 8 Sideline Extra Pull by 9 Cut the Weak Arm 3 Forearm Shiver 10 Blocking - Stance/Footwork Arm placememnt 11 4 Cone Shoulder Pop/Inside Foot 12 1 v 1 Free Hand Strike 13 WEDNESDAY (Pass Defense) Thursday 1 Drops 1 2 PAP/Hip Flip 2 3 Look-N-Search 3 4 Meld Elbow/Roll 4

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Sheet1Linebacker EDD'sRunning Back EDD's1Bags1Hand Offs2Shuffle COD2Barry Sanders3Alley Run3Cross Over4Tempo Run w/BC45W Drill5

MONDAY (Block Destruction)Tuesday1Hand Strike1Jump & AccelerateInside Foot2Jump & CutArmpits3Read & CutLock Out4Stiff ArmRip5Hit & Spin2Push Pull6Sprint, Plant & CutHead in chest7Hand DownPush - Lock out/Inside foot/Square X28Sideline ExtraPull by9Cut the Weak Arm3Forearm Shiver10Blocking - Stance/FootworkArm placememnt114 ConeShoulder Pop/Inside Foot121 v 1Free Hand Strike13

WEDNESDAY (Pass Defense)Thursday1Drops12PAP/Hip Flip23Look-N-Search34Meld Elbow/Roll4

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