Sheet1Linebacker EDD'sRunning Back EDD's1Bags1Hand Offs2Shuffle COD2Barry Sanders3Alley Run3Cross Over4Tempo Run w/BC45W Drill5

MONDAY (Block Destruction)Tuesday1Hand Strike1Jump & AccelerateInside Foot2Jump & CutArmpits3Read & CutLock Out4Stiff ArmRip5Hit & Spin2Push Pull6Sprint, Plant & CutHead in chest7Hand DownPush - Lock out/Inside foot/Square X28Sideline ExtraPull by9Cut the Weak Arm3Forearm Shiver10Blocking - Stance/FootworkArm placememnt114 ConeShoulder Pop/Inside Foot121 v 1Free Hand Strike13

WEDNESDAY (Pass Defense)Thursday1Drops12PAP/Hip Flip23Look-N-Search34Meld Elbow/Roll4

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