Flavorful food is delicious but will still be delicious after you’ve eaten too much.

Be careful when eating flavorful food: it’s a cue to eat that persists after you’ve eaten enough.

Flavorful food is powerful stuff and needs careful handling.

Avoid calorie dense flavorful food if your weight is higher than you want it to be.

Low calorie density foods are a healthy choice.

Eating low calorie density foods leaves you feeling energized.

Get most of your nutrition from low calorie density foods.

Low calorie density foods are nature’s “diet food.”

The “right” food will act as a cue to eat, even when you don’t need to eat.

Enjoy every mouthful.

Minimize or eliminate distractions while you eat.

Savor your food.

Know what’s what when you eat.

Serve yourself one correct meal, then wait 20 minutes before seconds or

desert.