![Page 1: WINTER HEALTH CONCERNS Flu, Holiday Weight Gain, and Depression](https://reader036.vdocuments.us/reader036/viewer/2022062518/56649e3b5503460f94b2e2ed/html5/thumbnails/1.jpg)
WINTER HEALTH CONCERNS
Flu, Holiday Weight Gain, and Depression
![Page 2: WINTER HEALTH CONCERNS Flu, Holiday Weight Gain, and Depression](https://reader036.vdocuments.us/reader036/viewer/2022062518/56649e3b5503460f94b2e2ed/html5/thumbnails/2.jpg)
INFLUENZAFlu symptoms include:
Fever
Chills
Sore throat
Cough
Fatigue
Muscle aches
![Page 3: WINTER HEALTH CONCERNS Flu, Holiday Weight Gain, and Depression](https://reader036.vdocuments.us/reader036/viewer/2022062518/56649e3b5503460f94b2e2ed/html5/thumbnails/3.jpg)
VACCINATE
Get vaccinated yearly
The flu is contagious
Influenza virus can adapt
![Page 4: WINTER HEALTH CONCERNS Flu, Holiday Weight Gain, and Depression](https://reader036.vdocuments.us/reader036/viewer/2022062518/56649e3b5503460f94b2e2ed/html5/thumbnails/4.jpg)
HOLIDAY WEIGHT GAIN
Incorporate exercise and diet into daily routine
![Page 5: WINTER HEALTH CONCERNS Flu, Holiday Weight Gain, and Depression](https://reader036.vdocuments.us/reader036/viewer/2022062518/56649e3b5503460f94b2e2ed/html5/thumbnails/5.jpg)
DEPRESSION
The winter blues
![Page 6: WINTER HEALTH CONCERNS Flu, Holiday Weight Gain, and Depression](https://reader036.vdocuments.us/reader036/viewer/2022062518/56649e3b5503460f94b2e2ed/html5/thumbnails/6.jpg)
SIGNS OF DEPRESSIONPersistent sad, anxious, or empty feelings
Loss of interest or pleasure in almost
all activities
Changes in appetite or weight
Feelings of worthlessness or excessive guilt
Substance abuse, or recurrent thoughts of death/suicide
![Page 7: WINTER HEALTH CONCERNS Flu, Holiday Weight Gain, and Depression](https://reader036.vdocuments.us/reader036/viewer/2022062518/56649e3b5503460f94b2e2ed/html5/thumbnails/7.jpg)
WHY GO TO YOUR D.O.
Osteopathic physicians (D.O.s) are fully-licensed physicians who practice a "whole person" approach to medicine
The philosophy of patient-focused care allows D.O.s to provide comprehensive health care, while making the patient feel well cared for
D.O.s can assist patients in taking preventative health measures
![Page 8: WINTER HEALTH CONCERNS Flu, Holiday Weight Gain, and Depression](https://reader036.vdocuments.us/reader036/viewer/2022062518/56649e3b5503460f94b2e2ed/html5/thumbnails/8.jpg)
Contact Information142 E. Ontario St.Chicago, IL 60611(800) 621-1773www.osteopathic.o
rg