Tips On Eating Healthy And Losing Weight

By Lynn Wyman 850-570-9487

http://workwithseanandlynn.com

The Goal Of This Presentation

• Share some great tips on eating healthy

• Show you how eating healthy will help you lose weight

• Share tips with you that helped me come to a better way of healthy eating.

Who Is Lynn Wyman

• I am a stay at home mom

• I struggled with my weight for several years

• I finally found a way to not just win the battle with obesity but to win the war

This Was Me Almost 2 Years Ago Now

I Got To Point Where Enough Was Enough

• I was overweight• I was lazy• I had no energy• I was depressed• I was embarrassed

• Then It Happened!

It Was Time To Get Started

I Made The Decision

• I was going to lose the weight and keep it off. • I was going to learn how to eat better so I

could be a role model to my children• I wanted my Sexy Back!

My Biggest Problem Was Food

• I loved to eat food period. I was an emotional eater so I ate when I was under stress.

• I ate massive portions to the point I was stuffed.

• I was not active enough for what I ate.• I was not afraid of exercise but I was not

exercising enough.

The Solution Treat Food Like Fuel

• If your serious about losing weight you have to change the way you think about your body.

• When I got started on my challenge I was treating my body like a storage facility.

• You have to learn to treat your body like a high performance Race Car!

Change Your Vocabulary

• Instead of feeding the body your fueling your body.

• If you put high octane food in your tank your body will perform.

• If you feed the body the right fuel your body will lose weight and keep weight off.

• If you try to trick your body your body will trick you back.

Great Tips To Eat Healthy

• When you go to the grocery store shop around the outside of the store.

• You will find all the fresh and perishable foods that your body needs for great fuel.

Stay Away From The Middle Of The Store

• That’s where all the processed foods are that will weigh you down!

You Will Be Amazed

• What eating healthy fresh food will do for you.

• Eat lots of greens

• Eat lean meats like chicken, turkey, and fish

• Hydrate by drinking lots of water all through out the day and with your meals.

When You Go Out To Eat

• This can be a challenge.

• There is a way to eat healthy and not feel guilty

• Check out these great tips no matter where you go.

If Possible Share A Meal

• When you go out the portions are usually 2 -3 times the average portions you should be eating in one serving.

• A great way to meet this challenge head on is share a meal.

• My husband and I split an appetizer, split the main course and almost never get the dessert because we are full.

What If Your By Yourself

• No Worries just ask the wait staff to bring half of the meal to you and package the other half to go.

Other Great Tips

• Portion control is so important. Drink a 8oz glass of water before your meal no matter where you are.

• Use a smaller plate when plating your meal.• Eat controlled bites and chew your food before

swallowing• Wait 5 minutes before you go back for seconds.• Drink a second 8oz glass of water after your

meal.

All These Tips Worked For Me• There was one key nutrition component that r

eally helped me to stay on the path to success. Check Out This Video

Do These Tips Really Work???

No Seriously Do They Really Work

• After going from a size 18 – size 9 I have to say yes they really work and the weight is staying off!

Are You Ready To Lose 10 With Lynn?

• 1. Go to lose10withlynn.com

• 2. Watch The Video

• 3. Enter your information

• 4. Check your email

• 5. I will set up a time with you to go over your personal goal and together we will set up a plan to help you reach them.

These Tips Helped You Right?Call Me I Want To Hear From You!

• Call Me At 850-570-9487

Other Ways To Learn More About Lynn Wyman

Like Me on Facebook –> https://www.facebook.com/lose10withlynn

Follow Me on Twitter –>https://twitter.com/SeanLynnWyman

Subscribe to my Youtube Channel –> Lose 10 with Lynn

Follow my Pins –>http://www.pinterest.com/seanlynnwyman/

More Tips On Eating Healthy And Losing Weight

Check out my blog:http://workwithseanandlynn.com/tips-on-eating-healthy-and-losing-weight/

Check Out This Video:https://www.youtube.com/watch?v=Lk1KqP6vYNk