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http://www.crownpublishing.com/https://itunes.apple.com/us/book/isbn9780804140546?at=11l3IH&ct=The+Adrenal+Reset+Diet-EL-Scribd-NA-ScribdCrown--9780804140546https://play.google.com/store/books/details/Alan_Christianson_NMD_The_Adrenal_Reset_Diet?id=91r2AwAAQBAJ&hl=enhttp://www.indiebound.org/book/9780804140539?aff=randomhouse1http://search.barnesandnoble.com/booksearch/isbnInquiry.asp?ISBSRC=Y&ISBN=9780804140539&cm_mmc=Random%20House-_-The+Adrenal+Reset+Diet-HC-Scribd-NA-ScribdCrown--9780804140539-_-The+Adrenal+Reset+Diet-HC-Scribd-NA-ScribdCrown--9780804140539-_-The%2BAdrenal%2BReset%2BDiethttp://www.amazon.com/gp/product/0804140537?ie=UTF8&tag=randohouseinc7494-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0804140537 -
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Y[@J^O BD[
SEO @C[OA@F [O^OS CJOS
@croa`f kuradut jsat ydur b`uft ja dur b`st-b`stor sdnjoty, yot jts
r`ljffn`tjdas n`a st`ff b`t fdss `ac nro`to wojget fdss rosjst`ano. Ja Seo
@croa`f [osot Cjot,Cr. @f`a Nerjstj`asda prdvjcos pr`ntjn`f, o`sy-td-
jlpfoloat str`togjos td rosot ydur `croa`fs, fdso b`t b`st, `ac rostdro
dptjl`f eo`fte.
MM Rjrgja,Aow Zdrh Sjloskostsoffjag `utedr
db Seo Rjrgja Cjot, MMRjrgja.ndl
Cr. @f`a Nerjstj`asda ffa`ffy prdvos te`t wojget g`ja js adt ydur b`uft.
Seo hoy td gottjag fo`a js td rosot ydur jaaor nfdnh, adt td struggfo `ac
st`rvo. Ejs cjot gjvos ydu teo coffajtjvo bdrluf` td fdso wojget `ac
terjvo.
^`r` Gdttbrjoc, LC,Aow Zdrh Sjloskostsoffjag `utedr
db Seo Edrldao Nuro, ^`r`GdttbrjocLC.ndl
Ja Seo @croa`f [osot Cjot, Cr. @f`a Nerjstj`asda seocs aow fjget da
wojget fdss ky to`nejag ydu edw ydu n`a uso n`rkdeycr to `ac prdtoja
nynfjag `fdag wjte rosjst`at st`rne td k`f`ano ydur edrldao fovofs `ac
conro`so ydur kfddc sug`r `ac jasufja fovofs. @ lust-ro`c bdr `aydao wed
fjvos ja dur ldcora strossoc-dut wdrfc.
M`ysda `ac Ljr` N`ftda, `utedrs dbA`hoc N`fdrjos
`ac[jne Bddc, Yddr Bddc, N`ftdaAutrjtjda.ndl
@s Cr. Nerjstj`asda sd ofdquoatfy oxpf`jas, sjlpfo ne`ago ja ydur cjot
`ac fjbostyfo n`a l`ho ` prdbduac cjbboroano ja ydur wojget, oaorgy, `acdvor`ff woff-kojag. Jts adt must we`t ydu o`t, kut weoa ydu o`t jt. Seo
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rondlloac`tjdas `ro o`sy td bdffdw `ac jlpfoloat, snjoatjffn`ffy k`soc,
`ac teoy yjofc r`pjc row`rcs. Zdu dwo jt td ydur eo`fte td ro`c tejs!
Eyf` N`ss, LC, jatogr`tjvo peysjnj`a, `utedr db
5 Woohs td Rjkr`at Eo`fte, N`ssLC.ndl
Seo @croa`f [osot Cjot js ` kro`hterduge kddh wjte ro`f sdfutjdas td
dptjljzo `croa`f buantjda `ac janro`so ydur oaorgy, fdso wojget, `ac
boof k`f`anoc. Cr. Nerjstj`asda e`s ` wo`fte db hadwfocgo, `ac wo `ro
bdrtua`to td e`vo tejs kddh te`t se`ros ejs oxporjoano `ac wjscdl. Eo
f`ys jt dut wjte `a o`sy-td-bdffdw ac rosufts-crjvoa `pprd`ne.
Cr. Srovdr N`tos, nro`tdr db teo ;0-C`y Eo`ftey
E`kjts Ne`ffoago, CrSrovdrN`tos.ndl
Weoteor yduro struggfjag wjte ydur wojget, fjvjag ejge-stross fjbostyfo,
dr must adt boofjag fjho ydursofb, ydu lustro`c tejs kddh. _sjag teo f`tost
nuttjag-ocgo snjoano, Cr. Nerjstj`asda l`storbuffy prdvos te`t dkosjty
js adt must ` l`ttor db pddr cjot, ja`ntjvjty, dr f`nh db wjffpdwor, kut `
survjv`f rospdaso jastjg`toc ky ydur dwa kdcy. Bjac dut ox`ntfy edw td
pross teo rosot kuttda `ac tr`asbdrl ydur kdcy brdl strossoc `ac b`t td
terjvjag `ac fft. Ejgefy rondlloacoc!
^o`a Nrdxtda, edst db _acorgrduac Woffaoss, _acorgrduacWoffaoss.ndl
Seo @croa`f [osot Cjotgjvos us k`cfy aoococ kr`ac-aow porspontjvo da
wey podpfo g`ja wojget. Seoso jco`s `ro tjlofy `ac wjff eofp tedus`acs
uacorst`ac edw td s`bofy uso n`rks `ac l`a`go teojr fjvos td eo`f teojr
`croa`fs.
Hovja Gj`aaj, eo`fte `utedr, `ntjvjst, `ac kfdggor, [oaog`coEo`fte.ndl
Seo sonrot td eo`fte jsat bduac ja ` nr`se cjot, `k-snufptjag gjzld,l`gjn`f b`t fdss pjff. Jts dur fjbostyfo te`t js dut db syan wjte teo `anjoat
jatoffjgoano db dur kjdfdgy, `ac woro subborjag `s ` rosuft. Cr. @f`as
cjot`ry e`nhs, `croa`f tdajns, kro`tejag oxornjsos, `ac rof`x`tjda
toneajquos sedw ydu edw ydu n`a rotuao ydur kdcy td trufy terjvo. Cd
ydursofb ` b`vdr `ac ro`c tejs kddh.
@kof M`los, `utedr db Seo Wjfc Cjot`ac edst db
B`t-Kurajag L`a, B`tKurajagL`a.ndl
J `l sd oxnjtoc te`t Cr. Nerjstj`asda e`s usoc ejs yo`rs db nfjajn`f
oxporjoano `ac roso`rne td wrjto Seo @croa`f [osot Cjot Jvo sooa
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eo`fte `ac e`vo trjoc l`ay db teo prdtdndfs eo dutfjaos ja tejs kddh. Seo
@croa`f [osot Cjotprdvjcos edpo ac ro`f sdfutjdas td tedso wed struggfo
wjte yd-yd cjotjag, edrlda`f prdkfols, ac stross. Sejs wosdlo rosdurno
js buff db pr`ntjn`f `cvjno `ac tjps wjtedut `ay eypo. J wjff coffajtofy ko
rondlloacjag tejs kddh td b`ljfy, brjoacs, `ac ro`cors.
H`tjo db WoffaossL`l`.ndl
Seo `croa`f gf`acs `ro noatr`f td sd lune db we`ts gdjag da wjte dur
eo`fte tdc`y. Seo gro`t aows js te`t wo n`a ffx cysbuantjda db dur `croa`f
gf`acs wjte cjot. Seo rovdfutjda`ry p`rt db Cr. Nerjstj`asdas aow kddh
js usjag ` cjot td rop`jr teo `croa`fs td eofp wjte wojget fdss. Eo e`s
prdvoa ejs lotedc wjte ` snjoatjffn stucy db ejs p`tjoats, wejne l`hos
ejs aow cjot te`t lune ldro fjhofy td wdrh bdr ydu!
Moaajbor F`ac`, LC, `utedr db Seo ^ox Crjvo ^dfutjda bdr Wdloa, nro`tdr
db teo Seroo Woohs td Oacfoss Oaorgy prdgr`l, CrMoaajborF`ac`.ndl
@ lust-ro`c jb ydu subbor brdl wojget g`ja, oxe`ustjda, dr stross. Cr.
@f`a Nerjstj`asda e`s dutfjaoc ` sjlpfo yot ejgefy obbontjvo cjot td
rostdro k`f`ano, eo`fte, ac s`ajty!
Nyatej` Y`squoff`, NNA, kostsoffjag `utedr dbYJAH Lotedc`ac Seo Euagry Edttjo Nddhkddh,bduacor db teo Jastjtuto db
Sr`asbdrl`tjda`f Autrjtjda, Nyatej`Y`squoff`.ndl
Ovorydao js cdjag tdd lune `ac uftjl`tofy teoy p`y teo peysjn`f prjno.
Cr. @f`a Nerjstj`asda e`s bdrluf`toc `a o`sy-td-bdffdw cjot`ry sdfutjda
td eofp rosot teo dvorwdrhoc `croa`fs `ac nro`to f`stjag b`t fdss. Seulks
up! bdr tejs gro`t `pprd`ne!
L`rnoffo Yjnh, DK/GZA, AY, dwaor db Wdloa td Wdloa, `utedr db
Seo Ndro K`f`ano Cjot `acJs Jt Lo dr Ly @croa`fs4, L`rnoffoYjnh.ndl
Jb yduvo ovor uasunnossbuffy trjoc td fdso wojget, dr yduvo trjoc cjots te`t
e`voat wdrhoc, dr yduvo kooa ndabusoc ky oxports dbborjag ndajntjag
`cvjno, dr ydu sjlpfy cdat tejah `ay aow wojget fdss sdfutjda wjff wdrh
bdr ydu . . . teoa ydu lustro`c tejs kddh. Ja Seo @croa`f [osot Cjot,Cr.
@f`a Nerjstj`asda oxpf`jas edw dur `croa`f gf`acs ndatrdf ` swjtne
te`t n`usos us td kura b`t `ac boof oaorgjzoc . . . dr. . . stdro b`t `ac boof
tjroc. Seo sonrot td wojget fdss js ja dur `croa`f gf`acs. @btor con`cos db
roso`rne `ac dvor 7? 999 p`tjoat-n`ro vjsjts Cr @f`a sedws ydu te`t ad
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l`ay cjots e`vo b`jfoc ydu, jt e`s adtkooa ydur b`uft. Jts sjlpfy teo b`nt
te`t ydur kdcy e`s kooa uacor stross brdl ` fjst db b`ntdrs cosnrjkoc ja
tejs kddh. Seo gddc aows js Cr. @f`a t`hos ydu ky teo e`ac `ac sedws
ydu edw td put ydur `croa`f gf`acs jatd teo b`t-kurajag ldco sd ydu
fdso wojget `ac boof oaorgjzoc. Jb ydu w`at td st`rt fdsjag wojget tdc`y
`ac boofjag gro`t, ro`c tejs kddh adw.
Mdo Ydfjse, bduacor db teo Goajus Aotwdrh, MdoYdfjse.ndl
Seo @croa`f [osot Cjotofdquoatfy sedws us te`t kojag dvorwojget js adt
sjlpfy ` l`ttor db o`tjag foss `ac ldvjag ldro. Adr js jt cuo td zord
wjffpdwor! @s ` autrjtjdajst wed wdrhs wjte `axjdus wdloa, l`ay db
wedl `ro stross o`tors wjte kuraoc-dut `croa`fs, J hadw tejs kddh wjffko ` v`fu`kfo rosdurno bdr lo `ac ly nfjoats.
Srucy ^ndtt, NA, `utedr db Seo @atj`axjoty Bddc
^dfutjda,@atj`axjotyBddc^dfutjda.ndl
Cr. Nerjstj`asdas aowost kddh, Seo @croa`f [osot Cjot, js rovdfutjda`ry
(yot snjoatjffn) ac to`neos teo ro`cor edw td sjlpfy fdso wojget, boof kottor,
`ac ffa`ffy got ydur edrldaos k`f`anoc. O`sy td ro`c `ac uacorst`ac,
tejs kddh js ` lust-ro`c!Fo`aao Ofy, NAN,Aow Zdrh Sjloskostsoffjag `utedr, ^`vjagCjaaor.ndl
Jb ydu boof tjroc ff teo tjlo, n`at sool td fdso tedso oxtr` pduacs rduac
teo w`jst, e`vo trdukfo sfoopjag, `ac `ro dvorweofloc wjte stross, Cr.
@f`a Nerjstj`asdas aow kddh, Seo @croa`f [osot Cjot,wjff oxpf`ja ja
cot`jf teo rddt n`uso db ydur sylptdls @AC prdvjco vory sjlpfo kut
prdbduac str`togjos td rostdro ydur oaorgy `ac vjt`fjty! Sejs js ` lust-
ro`c da edw td terjvo ja teo ldcora wdrfc!
Cr. ^us`aao Koaaott, `utedr db Seo7-C`y @fforgy L`hodvor,
edst db Seo Woffaoss bdr Fjbo r`cjd sedw, `ac nro`tdr db teo
Eo`f Zdur Gut, Eo`f Zdur Fjbo prdgr`l, Cr^us`aao.ndl
Ja Seo @croa`f [osot Cjot, Cr. @f`a Nerjstj`asda nf`rjffos teo truo
n`uso db teo dkosjty opjcoljn `ac prdvjcos ` krjffj`at pf`a td sejbt brdl
strossoc `ac dvorwojget td trjl `ac terjvjag. Jb ydu `ro strossoc `ac
n`at fdso wojget, ydu lust ro`c tejs kddh.
^tovoa L`sfoy, LC, B@E@, B@NA, B@@BY, NA^,kostsoffjag `utedr db Seo >9-C`y Eo`rt Suao-_p, Eo`rtSuao_p.ndl
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str`togjn`ffy nynfo
n`rks `ac prdtojas
td fdso wojget,
k`f`ano edrldaos,
`ac ldvo brdl
strossoc td terjvjag
teo
`croa frosot
cjot@F@A NE[J^SJ@A^DA, ALC
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bdrowdrc
^njoano toffs us te`t fdsjag wojget js 59 pornoat cjot `ac ;9 pornoat
oxornjso, kut `btor twoaty yo`rs db locjn`f pr`ntjno, J cdat kuy jt.Ly brjoac `ac ndffo`guo Cr. @f`a Nerjstj`asda e`s `a oxpf`a`tjda
te`t l`hos b`r ldro soaso= teo ro`sda yduro e`vjag trdukfo fdsjag
wojget js te`t ydur edrlda`f reytels `ro dut db we`nh, sponjffn`ffy
stross edrldaos sune `s ndrtjsdf. Sejs b`nt fo`cs shjffbuffy td teo ffx=
rosot ydur `croa`f reytels, stross edrldaos, `ac ndrtjsdf p`ttora.
Cr. Ns kddh t`hos ydu ky teo e`ac `ac sedws ydu edw td ffx teo
prdkfol `ac got fo`a. Kut ffrst ydu l`y wdacor (fjho C`vjc Kyrao)=
Edw cjc J got eoro4 @f`a oxportfy cosnrjkos edw gottjag b`t js ` sur-
vjv`f rospdaso brdl dur CA@. Weoa yduro ruaajag `rduac, nr`zoc
ky stross, ydu tura da teo b`t stdr`go goaos `ac nro`to e`vdn wjte
ydur stross edrldaos. Weoa teo survjv`f rospdaso cjsrupts teo `c-
roa`f reytels, ydu g`ja wojget. @s jb te`t woroat k`c oaduge, ro-
strjntjag bddc `ac dvor-oxornjsjag cdosat eofp kon`uso teoy coopoa
teo survjv`f rospdaso8 ydur kdcy bo`rs yduro ja bdr ` b`ljao sd jt
seuts cdwa ydur lot`kdfjsl.J hadw tejs p`ttora vory woff `btor fjvjag terduge jt lysofb
`s ` wdrhjag ldl. E`vo ydu eo`rc teo `a`fdgy te`t fjbo js fjho `
bdur-kuraor stdvo4 Jt gdos fjho tejs= Dao kuraor roprosoats b`ljfy,
`adteor js brjoacs, `adteor js eo`fte, `ac teo f`st dao js wdrh. Zdu
n`at e`vo `ff bdur kuraors gdjag `t dano. Sd l`a`go fjbo shjffbuffy,
ydu aooc td e`vo teroo dut db bdur kuraors ja teo da pdsjtjda. Jb
ydu w`at td ko vory sunnossbuf, ydu e`vo td neddso twd db teo bdur
kuraors.
^uro oaduge weoa J w`s ja ly tejrtjos J trjoc td hoop `ff bdur
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x bdrowdrc
Jt tddh `ppfyjag ly wdrfc-nf`ss locjn`f ocun`tjda td ly dwa ljs-
ory td sdrt dut ly cjsruptoc kjdfdgy. J w`s bdrtua`to td wrjto ` kddh
`kdut jt, kostsoffor n`ffoc Seo Edrldao Nuro. J cjsndvoroc, terduge
ly dwa eo`fjag, `ac `btor fdsjag twoaty-ffvo pduacs, te`t teo rddt
n`uso db ly b`taoss w`s ly stross-nr`zoc fjbo `ac krdhoa `croa`f
reytels. Jt l`co lo stdro koffy b`t s jb J woro a Jrjse b`rlor ja teo
ljcst db ` b`ljao `ac cjcat hadw weoa ly aoxt lo`f wdufc ko8 jt
rdkkoc lo db teo e`ppy kr`ja neoljn`fs fjho sordtdaja8 `ac jt `goc
lo ( ac ly CA@) prol`turofy.
trute n`a ko brustr`tjag yot oontjvo
Srute js s`nroc `ac fjkor`tjag, kut jajtj`ffy, jt n`a ko brustr`tjag
osponj`ffy weoa jt javdfvos ne`agjag teo w`y ydu o`t `ac ldvo.
Se`ts weoro Cr. @f`a Nerjstj`asda oxnofs. Eos fjho ` hajget ja
sejajag `rldr wjte ` wejto cdntdrs nd`t. @f`a dbbors ejs p`tjoats,
`ac adw ydu, teo kdfc yot obbontjvo trute `kdut edw td nr`bt ` pf`to
`ac ` fjbo snjoatjffn`ffy cosjgaoc td eo`f ydur krdhoa lot`kdfjsl.
Cr. N `fsd ldcofs ejs pdworbuf loss`go ovory ljauto db ejs fjbo.
p`gjag cr. f`a nerjstj asda
J lot @f`a l`ay yo`rs `gd `t ` eo`fte ndaboroano edstoc ky ` lu-
tu`f brjoac, MM Rjrgja. @t teo tjlo, Cr. N w`s ` ejgefy rog`rcoc
@rjzda`-k`soc A`turdp`tejn Locjn`f Cdntdr (ALC) wed sponj`f-
jzoc ja a`tur`f oacdnrjadfdgy wjte ` bdnus da teyrdjc `ac `croa`fcjsdrcors.
J fjhoc Cr. N sd lune te`t J woat td vjsjt ejl teo aoxt tjlo J g`vo
` spoone ja ^ndttsc`fo. Ja ejs typjn`f b`sejda, @f`a krduget lo brdl
teo `jrpdrt td ejs nfjajn, Jatogr`tjvo Eo`ften`ro, `ac g`vo lo jatr`-
voadus gfut`tejdao. Ly `croa`fs porhoc rjget up. Se`t ajget, `btor
ly cjaaortjlo spoone, J st`yoc wjte @f`a `ac ejs fdvofy b`ljfy ja
^ndttsc`fo. Eo sorvoc lo teo bddc eo cosnrjkos ja tejs aow kddh `ac
cjcat sorvo lo teo k`c stubb, sune s ndbboo dr wjao. @btor ojget edurs
db sfoop J wdho up td teo br`gr`at sloff db Cr N nddhjag ` fdw-n`rk
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bdrowdrc xj
pedtd seddt. Ky teo tjlo J ejt teo hjtneoa wjte ly ldute w`tor-
jag, eo e`c ` twd-edur ejho pf`aaoc bdr us, `ac e`c p`nhoc ffftoroc
w`tor, trohhjag pdfos, `ac ` autrjoat-coaso fuane. J oyoc ejl ` fjt-
tfo shoptjn`ffy `s eo cosnrjkoc teo v`rjdus ejhjag dptjdas= wo ndufc
ejho bdr bdur edurs `ac gd str`jget td teo `jrpdrt `btorw`rc, dr t`ho
` ldro fojsurofy twd-edur ejho `ac e`vo tjlo bdr fuane. J nedso teo
f`ttor. @f`a tddh lo da ` b`vdrjto ejho ja teo LnCdwoff Lduat`jas.
J loatjda teo vjsjt kon`uso jt coldastr`tos Cr. Ns so`rjag wjs-
cdl `ac edw eo w`fhs teo t`fh. @f`a puts jt `ff tdgoteor ja ` w`y
te`ts janrocjkfy v`fu`kfo bdr podpfo wed sooh td fdso wojget `ac boof
kottor b`st.Hjacfy `ffdw lo td uap`nh teo v`rjdus pjonos db teo puzzfo te`t
eo kofjovos ndatrjkuto td dur `croa`f eo`fte`ac a`tur`f wojget
l`jatoa`ano=
Jatr`voadus gfut`tejdao js dao db teo kost `atjdxjc`atsjt ro-
ldvos teo rust db ldcora fjbo.
Seo f`nh db fndedf (@f`a cdosat crjah da roguf`r k`sjs, `ac
`fndedf usos up ydur jatora`f stdro db gfut`tejdao).
@ fdw-n`rk kro`hb`st suppdrts ydur jaa`to ndrtjsdf nurvo.
Seo fdag ejho w`s cosjgaoc td jlprdvo ly gfyndgoa soasj-
tjvjty, wejne js dao db teo kdcys w`ys db k`f`anjag gfundso.
Zdu soo, ly toacoany js td l`ho tdd lune ndrtjsdf ja teo
ldrajag (`kdvo teo jco`f fovof), `ac @f`a oxpf`jaoc te`t weoa
J cd fdag sfdw cjst`ano (F^C) oxornjso, J wjff jlprdvo ly`croa`f reytel ja teo ldrajag. Ovoa nddfor js teo b`nt te`t J
dafy aooc td cd F^C sune `s ejhjag dr kjhjag ` bow tjlos por
ldate, bdr teroo-pfus edurs.
Srohhjag pdfos rocuno prossuro brdl ejhjag. Adt dafy cd teoy
prdvjco kottor k`f`ano `ac bddtjag, teoy `fsd conro`so teo
`lduat db stross da ydur fogs `ac mdjats da cdwaejff sfdpos.
Weoa nfjlkjag upejff, trohhjag pdfos tr`asbor sdlo db ydurwojget td ydur sedufcors, `rls, `ac k`nh, wejne n`a fdwor fog
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xjj bdrowdrc
Bdrtua`tofy, ydu cdat aooc td tr`vof td Yedoajx td got @f`as aur-
turjag gujc`anoydu edfc ja ydur e`acs ejs hoys td teo hjagcdl.
edw cr. `f`a nerjstj`asda n`a eofp ydu
Jvo bduac te`t kdut :9 pornoat db teo podpfo ja ly buantjda`f loc-
jnjao pr`ntjno e`vo prdkfol wjte ndrtjsdf. Sejs js l`mdr jssuo`s
Cr. N s`ys, ` k`c ndrtjsdf sfdpo js ldro c`agordus te`a sldhjag,
cdnuloatoc ja teo Wejtoe`ff JJ stucy brdl ;900.
We`t rdfo cdos ndrtjsdf pf`ys ja lot`kdfjsl4 Ndrtjsdf js ` n`t-
`kdfjn neoljn`f, lo`ajag jt n`usos wo`r `ac to`r jb jt js tdd ejge,wejne ja tura n`a l`ho ydu g`ja wojget `ac nr`vo sug`r. Zdur `c-
roa`f gf`acs cd ` cofjn`to c`ano td l`jat`ja ydur wojget, `ac weoa
ydur ndrtjsdf js tdd ejge, teo reytel js cjsruptoc.
Edw n`a ydu ffx jt4 @f`a e`s bduac ` uajquo w`y td tura teo
sejp `rduac. Jb ydur prdkfol js ` `t ndrtjsdf pf`aoweoa ydur ox-
e`ustoc `croa`fs cdat hadw edw td l`jat`ja teojr adrl`f nynfo db
ejge ja teo ldrajag, fdw `t ajgeto`t ` fdw-n`rk kro`hb`st td `jl
bdr teo jco`f zdao. O`t sfdw n`rks `t cjaaor (sfdw-td-cjgost y`ls `ro
ly b`vdrjtos) td seut dbb ndrtjsdf sd ydu n`a got teo sfoop ydu aooc td
kujfc `ac rop`jr `ff te`t wo`r `ac to`r brdl teo c`y.
st`rt wjte kro`hb`st
J fjho o`tjag ` gddc, sdfjc, prdtoja-rjne kro`hb`st kon`uso J aooc ly
oaorgy `ff c`y. J sjlpfy boof kottor. @f`as kddh l`co lo ro`fjzo mustedw strdag `a `bbont kro`hb`st n`a e`vo da ly ndrtjsdf p`ttora. Adr
sedufc J kdrrdw brdl tdldrrdws oaorgy tdc`y ky crjahjag ndbboo
`ff c`y must td got terduge. Ovory c`y sedufc ko fjho ` prdfft noator
te`t js sofb-sust`jajag.
Jb ydu tejah yduro cdjag ydursofb ` b`vdr ky w`hjag up td wedfo-
gr`ja noro`f wjte fdw-b`t ljfh `ac ` nup db dr`ago mujno, ydu ljget
w`at td tejah `g`ja. J hadw ydu woro tdfc `t sdlo pdjat te`t jts
` gddc kro`hb`st, kut teo trute js te`t tejs st`ac`rc kro`hb`st js
f`rgofy ndavortoc jatd trjgfynorjcos ndatrjkutjag td ` prdkfol wjte
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bdrowdrc xjjj
wey dfc sneddf ad fdagor `ppfjos
Wo hadw te`t teo dfc ldcof db n`fdrjo nduatjag `ac japut vorsus
dutput js b`jfjag bdr ` fdt db podpfo, bdr ` v`rjoty db ro`sdas. Fots
to`so sdlo db teo stubb dut. Ovoa wjtedut kojag cj`kotjn, ydu l`y
covofdp jasufja soasjtjvjty `ac jasufja rosjst`ano (ydur noffs n`at
rospdac prdporfy td jasufja, sd ydur kdcy trjos pulpjag dut ldro),
`ac `s ` rosuft, ydu subbor brdl uandatrdffoc kfddc sug`r. Seoa teo
c`ano ndatjauos= teo `croa`fs mulp ja, tryjag td k`f`ano teo kfddc
sug`r, `ac ydur ndrtjsdf gdos dut db ndatrdf. Ndrtjsdf teoa toffs ydur
kdcy, wed`, yduro ja trdukfo8 stdro sdlo b`t bdr ` r`jay c`y. Zduhadw teo oac db tejs stdry= ydu g`ja wojget.
Sejs kddh js bdr ydu ovoa jb yduro `t ` eo`ftey wojget, kut yduvo
gdt tdd lune b`t. Wo n`ff te`t shjaay-b`t. Zdu l`y fddh gddc ja `
S-sejrt, kut ydur koffy js cdugey. Adt td sn`ro ydu, kut shjaay-b`t
podpfo e`vo cdukfo teo ldrt`fjty r`tos db dkoso dr dvorwojget podpfo.
L`jastro`l locjnjao cdosat kofjovo ja `croa`f cysroguf`tjda.
L`ay cdntdrs wjff fjhofy cjsljss ydu jb ydu try td cjsnuss jt wjte
teol. Seoyff s`y te`t ydur `croa`f gf`acs `ro ojteor porbontfy ffao
dr ja b`jfuroteoros ad ljccfo grduac. Ja `ntu`fjty, tedus`acs
db stucjos sedw te`t ydur `croa`fs `ac teojr buantjdas ja te`t
ja-kotwooa st`to n`a ko `ssdnj`toc wjte prdkfols janfucjag dkosjty,
ejge kfddc sug`r, `ac jasufja rosjst`ano.
cr. `f`a stucjoc ejs prdtdndf
Cr. N put ejs teodrjos td teo tost `ac dbboroc ejs prdgr`l td ` grdup
db bdrty-twd podpfo f`st yo`r= 55 pornoat bol`fo, wjte ` lo`a `go db
bdrty-ffvo. @btor tejrty c`ys, eo bduac teo bdffdwjag rosufts wjte must
ejs cjot `fdao=
wojget fdss db : pduacs
; pornoat crdp ja kdcy b`t
; janeos fdst dbb teo w`jst
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xjv bdrowdrc
[ololkor, teo ldst jlpdrt`at tejag js td e`vo ` gddc ndrtjsdf
sfdpo. Jb ydu e`vo te`t, wosdlo. Jb ydur ldrajag ndrtjsdf r`lps up tdd
ejge, teoa jt js ` l`ttor db jlprdvjag ydur gfyndgoa soasjtjvjty (edw
ydu stdro gfundso). ^dlotjlos ydu n`a spjho ldrajag ndrtjsdf `kdvo
teo jco`f weoa ydur `croa`fs wdrh e`rcor bdr gfundaodgoaosjsteo
prdnoss db turajag gfundso brdl sukst`anos dteor te`a n`rks jatd gfu-
ndso. Eoros weoro @f`as cjot prosnrjptjdas ndlo ja. Oxornjso eofps,
tdd. Wejfo jts adt `s tjlo obffnjoat `s kurst tr`jajag, F^C (fdag sfdw
cjst`ano) tr`jajag eofpscd sdlotejag te`t js dagdjag bdr ` bow
edurs sune `s ejhjag dr kjhjag ovoa ` bow tjlos ` ldate.
@s J s`jc o`rfjor, J w`s ly dwa wdrst oaoly, gdjag da `ff bdurkuraorskut teoa J `ppfjoc ly locjn`f tr`jajag td ly krdhoa kdcy.
@f`a grow up `s ` b`t hjc. Weoa eo gdt tjroc db kojag cjbboroat, eo
usoc ejs bdrljc`kfo jatoffont td dvorndlo ejs ne`ffoago ky ro`cjag
cdzoas db autrjtjda `ac fftaoss kddhs, teoa gjvjag up sug`r `ac ko-
gjaajag `a oxornjso rogjloa. @s `a `cuft, eo stucjoc locjnjao, kut
ro`fjzoc te`t teo l`jastro`l locjn`f `pprd`ne cdosat e`vo `ff teo
`aswors. @s ` a`turdp`tejn peysjnj`a, @f`a e`s tr`asbdrloc ejs
fjbofdag fdvo db fo`rajag `ac ejs ocun`tjda `ac oxporjoano jatd `
suroffro prdgr`l td to`ne dteors edw td uso bddcs `ac autrjoats bdr
dptjl`f eo`fte, janfucjag wojget fdss. [o`c jt, got fo`a, `ac ko woff.
^`r` Gdttbrjoc, LC
Korhofoy, N`fjbdraj`
^`r` Gdttbrjoc, LC, js dao db teo bdroldst `utedrjtjos da edw tdrosot edrldaos wjte ovjcoano-k`soc jatogr`tjda db ldcora loc-
jnjao `ac `anjoat tr`cjtjdas. ^eo js teo `utedr db Seo Edrldao
Nuro= [onf`jl K`f`ano, ^foop, ^ox Crjvo, `ac Lot`kdfjsl A`tu-
r`ffy wjte Seo Gdttbrjoc Yrdtdndf.
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jatrdcuntjda
Bdr yo`rs, ydu e`vo kooa tryjag td jlprdvo ydur eo`fte. Cospjto
ydur kost obbdrts, ydur kdcy cdos adt nddpor`to. Zdu e`vo trjoc sdl`ay cjot `ac oxornjso rogjloas, yot adao e`s eofpoc. Oxports
dbbor `cvjno, kut jt js dbtoa ndatr`cjntdry. ^dlo s`y ydu aooc td o`t
foss sug`r. Dteors s`y te`t teo prdkfol js ydu spoac tdd lune tjlo
jacddrs kojag socoat`ry. L`ay kf`lo teo jffaoss da `a jacufgoat
porsda`fjty.
Ky teo w`y, teo yo`r js 057: ac ydu ro subborjag brdl tukornufdsjs.
@s jb teo peysjn`f subborjag brdl tejs jffaoss woro adt oaduge,
ydu e`vo `fsd subboroc brdl gujft, tejahjag jt w`s ydur b`uft. Zdu
woro tdfc ydu wdufc got kottor jb dafy ydu trjoc e`rcor `ac stdppoc
kojag f`zy. Zdu woro tdfc td tejah kottor tedugets, `vdjc nort`ja
bddcs, `ac cd sponjffn oxornjsos. Weoa ydu cjc adt rondvor, jasto`c
db cduktjag teo cvjno kojag e`acoc dut ky teo locjn`f ndlluajty,
ydu bduac jt o`sjor td kofjovo te t ydu e`cat trjoc e`rc oaduge.
L`ay yo`rs kobdro tukornufdsjs w`s wjcofy uacorstddc, snjoatjsts
fjho Koam`lja L`rtoa kofjovoc te`t jt w`s n`usoc, adt ky ne`r`ntor,
kut ky wdacorbuffy (tjay) fjvjag nro`turos.0@fdag wjte tukornufd-
sjs, dteor cjso`sos woro `ttrjkutoc td `ac kf`loc da porsda`f ne`r-
`ntor, janfucjag foprdsy, sl`ffpdx, `ac n`anor. Sdc`y wo `ro ja teo
s`lo sjtu`tjda. ^njoatjffn jabdrl`tjda js dut db syan wjte ndllda
kofjobs. Ovoa teduge snjoano toffs us te`t dkosjty js ad ldro n`usoc
ky ne`r`ntor te`a tukornufdsjs w`s, l`ay stjff ndatjauo td kf`lo teo
vjntjl Adt dafy js tejs eurtbuf kut jt `fsd sejbts teo bdnus `w`y brdl
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; teo `croa`f rosot cjot
Ldst podpfo stjff kofjovo te`t kdcy wojget js sjlpfy ` l`ttor db
n`fdrjos ja vj` cjot vorsus n`fdrjos dut vj` oxornjso. Seo `ssulp-
tjda js te`t tedso wed n`aadt fdso wojget `ro sjlpfy adt tryjag
e`rc oaduge. Seoy `ro o`tjag tdd lune. Seoy `ro sfdtebuf. Jts teojr
b`uft. L`ay pdpuf`r sfdg`as, l`g`zjao eo`cfjaos, `ac kddh tjtfos
roont tejsO`t Foss, Ldvo Ldrodr cjspf`y O`t tejs, adt te`t
loat`fjty.
Zot tejs tejahjag js adt up td c`to dr ndrront bdr ` f`rgo pdrtjda db
teo pdpuf`tjda. Seo ndrront jabdrl`tjda, edwovor, js oxnjtjag= nur-
roat roso`rne sedws te`t we`t dur kdcjos cd wjte bddc copoacs da
weoteor wo `ro ja ` ldco db terjvjag dr survjvjag. @ fjttfo sot dbgf`acs, n`ffoc teo `croa`fs, js teo l`stor ndatrdffor db teoso ldcos.
Dur `croa`f gf`acs ndatrdf ` swjtne te`t n`usos us td terjvo, lo`a-
jag wo kura b`t ac boof oaorgjzoc, dr must survjvo, lo`ajag wo stdro
b`t `ac boof tjroc. Yrdnossoc bddc, pdffut`ats, `ac teo prossuros db
fjbo n`a ff puse us jatd tejs survjv`f ldco. @s jlpdrt`at s survjv`f
ldco js bdr sedrt-torl nrjsos, jb wo spoac tdd lune tjlo ja jt wo
g`ja wojget, `go b`stor, `ac cjo o`rfjor.
J e`vo ` vjvjc loldry db teo ldloat weoa J gdt stunh ja sur-
vjv`f ldco. J w`s ja sondac gr`co `ac J kofjovoc te`t nedndf`to nejp
nddhjos woro `ldag teo dafy tejags te`t l`co teo wdrfc ` kottor
pf`no. Ly b`ljfy e`c must ldvoc td wdrh `t ` rosdrt ja adrteora
Ljaaosdt`. Dao c`y, J l`a`goc td sao`h ` buff e`acbuf db brosefy
k`hoc nedndf`to nejp nddhjos dut db teo hjtneoa. J vjvjcfy rololkor
te`t sdloweoro p`st teo tejrc nddhjo, teo p`ja db teo ronoat ldvo
sooloc td loft `w`y. Dvor teo aoxt ffvo yo`rs, J ndatjauoc td g`jawojget, uatjf dao loldr`kfo c`y ja sovoate-gr`co gyl nf`ss. @
grdup db kdys woro cok`tjag wed e`c teo kjggost kddks ja dur nf`ss.
Dao db teol l`a`goc td tejah dutsjco teo goacor kdx `ac adlj-
a`to lo bdr teo tjtfo. J `fro`cy haow eo w`s rjget, kut J e`c edpoc
uatjf teoa te`t dteors e`cat adtjnoc.
@btor te`t p`jabuf c`y, J `ksdfutofy e`c td ne`ago. J ro`c ovory
kddh ly fjkr`ry e`c te`t sduacoc prdljsjag. Ldst woro da cjot
`ac oxornjso, kut sdlo woro da eo`fte `ac locjnjao. @btor tryjag
l`ay cjbboroat lotedcs J st`rtoc td fo`ra sdlo tejags Dao tejag
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jatrdcuntjda >
euagrjor. ug`r ac kro`c woro adt tdd e`rc td gjvo upkut dafy `s
fdag `s J g`vo teol up ndlpfotofy. Ly p`roats drcoroc lo prdtoja
pdwcors brdl ` l`jf-drcor suppfoloat ndlp`ay, `ac J usoc teol
bdr kro`hb`st. Kro`tejag oxornjsos J fo`raoc brdl ydg` sooloc td
l`ho teoso ne`agos o`sjor td stjnh wjte.
Dvor teo aoxt yo`r, teo wojget n`lo dbb. Adt dafy w`s J `kfo td
pf`y spdrts kut J fsd kon`lo dao db teo kottor tefotos ja dur sneddf.
J w`s `kfo td oamdy edw gro`t jt boft td fjvo buffy `ac oxporjoano gddc
eo`fte8 sovor`f yo`rs f`tor, ` eduso ffro t`uget lo edw o`sy jt ndufc
ko td fdso te`t gddc boofjag.
Ly b`ljfy w`s ffao, kut wo fdst dur pots ac ff db dur pdssossjdas.Sd eofp us got k`nh da dur boot, J spoat ovory ldloat J w`s adt ja
sneddf wdrhjag `t ` rost`ur`at. Ly stross fovofs woro ejge, J e`c
ndast`at `nnoss td uaeo`ftey bddc, `ac ly oxornjso rogjlo stdppoc.
^dda, J w`s >9 pduacs `kdvo t`rgot `ac ndlpfotofy dut db se`po.
Sooa`go `agst foc ly aoxt `ttolpts `t cjotjag, tejs tjlo td ko-
ndlo tdd oxtrolo. J `to bowor bddcs `ac ` fdt foss db teol. Jl`g-
jao fjvjag da ` bow sorvjags db r`w vogot`kfos wejfo kojag ja sneddf,
wdrhjag, `ac ruaajag 2 td 09 ljfos dutcddrs ja teo adrteora Lja-
aosdt` wjator.
J fdst wojget, kut J sdda bduac lysofb kdte uaeo`ftey `ac co-
prossoc. Kddhs n`lo td ly rosnuo `g`ja. Dao db teo ldst lold-
r`kfo w`s teo ffrst ocjtjda db teo Soxtkddh db A`tur`f Locjnjaoky
Ljne`of Lurr`y, AC. (Fjttfo cjc J hadw teoa te`t l`ay yo`rs f`tor
Cr. Lurr`y wdufc kondlo ` porsda`f brjoac `ac `sh lo td eofp `u-
tedr pdrtjdas db teo ajate ocjtjda db te`t s`lo kddh.)Cr. Lurr`ys kddh t`uget lo te`t J aoococ ` ldro k`f`anoc
cjot, wjte ldro n`fdrjos, `coqu`to prdtoja, eo`ftey b`ts, `ac ldro
ljaor`f-rjne bddcs. @s ` rosuft, adt dafy cjc ly eo`fte durjse, kut
J `fsd rondaaontoc wjte ly o`rfjor jatorost ja locjnjao. Ly fjbos
bdnus sejbtoc `w`y brdl ly porsda`f aoocs8 J w`atoc td coopoa ly
uacorst`acjag db autrjtjda `ac uso jt td eofp dteors teo s`lo w`y jt
e`c eofpoc lo. Bjacjag locjn`f sneddf wedso nurrjnuful bdnusoc
da autrjtjda w`s ` cro`l ndlo truo. Ly jatorost ja teo jatorpf`y db
edrldaos `ac dkosjty olorgoc wejfo J w`s wdrhjag wjte ` lold-
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3 teo `croa`f rosot cjot
M`ljo w`s ` 02-yo`r-dfc gjrf wed w`s `kdut td ko bdrnoc td wjte-
cr`w brdl ejge sneddf. M`ljo w`s krjget `ac `a o`gor stucoat, kut
seo w`s tdd sdro ac tjroc td got dut db koc. @btor ro`ffy k`c n`so db
teo u teo yo`r kobdro, adtejag e`c kooa `s kobdro. Eor wojget sedt
up ac ff db eor lusnfos eurt. @t teo tjlo, ldst cdntdrs cjc adt ron-
dgajzo ffkrdly`fgj` `s ` ro`f ndacjtjda, kut dao cdntdr wed cjc s`jc
te`t tejs w`s teo nufprjt. _abdrtua`tofy, teoro w`s ad hadwa nuro.
J ro`fjzoc te`t `s lune `s ly eo`fte e`c kdteoroc lo ja teo p`st,
M`ljos ndacjtjda w`s lune wdrso. Ly suporvjsjag cdntdr fot lo
spoac tjlo wjte M`ljos ne`rt ja teo locjn`f roso`rne fjkr`ry. J l`a-
`goc td pjono tdgoteor ` bow tejags= M`ljos sylptdls woro sjljf`rtd tedso db teyrdjc cjso`so8 eor ldteor `ac gr`acldteor kdte e`c
teyrdjc cjso`so. Seo dteor cdntdrs s`jc tejs ndufc adt ko teo n`uso db
M`ljos sylptdls kon`uso eor teyrdjc kfddc tosts woro adrl`f. Zot J
bduac stucjos sedwjag te`t sdlotjlos teo ndllda tosts bdr teyrdjc
buantjda b`jfoc td sedw teo cjso`so weoa jt w`s must st`rtjag.
Ly suporvjsjag cdntdrs woro wjffjag td cd ldro cot`jfoc tosts,
`ac teoso ndaffrloc te`t M`ljo w`s subborjag brdl teyrdjc cjso`so.
Sro`tjag tejs ndacjtjda `ffdwoc M`ljo td got k`nh td eor stucjos
`ac `ttoac eor prdl. @fteduge teo teyrdjc tro`tloat eofpoc spur
eor jajtj`f wojget fdss, jt tddh ldro javostjg`tjda td got eor k`nh td
eor gd`f wojget. J cjsndvoroc te`t eor teyrdjc cjso`so e`c eurt eor
`croa`f gf`acs8 J e`c suspontoc tejs kon`uso seo w`s dbtoa cjzzy
brdl fdw kfddc prossuro `ac seo e`c strdag s`ft nr`vjags, `ac teoso
woro kdte sjgas db pddr `croa`f buantjda. Dano wo jcoatjffoc tejs
prdkfol `ac eofpoc nd`x eor fovofs k`nh td teojr dptjl`f r`ago, seow`s `kfo td trufy terjvo `g`ja. @btor soojag M ljo got eor fjbo k`nh, J
kon`lo ovoa ldro ndavjanoc te`t l`ay puzzfjag ndacjtjdas e`vo `
edrlda`f rddt n`uso.
M`ljo e`s sjano grdwa up, gdttoa ` cogroo, `ac js r`jsjag ` ko`u-
tjbuf b`ljfy. Sd lo, adtejag js ldro jlpdrt`at te`a kojag `kfo td
eofp sdlodao fjho M`ljo ldvo td ` pf`no db kottor eo`fte `ac ldro
e`ppjaoss.
Seo prdgr`l te`t js ja ydur e`acs, Seo @croa`f [osot Cjot, js teo
nuflja`tjda db ` nejfcs brustr`tjda con`cos db roso`rne `ac dvor
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jatrdcuntjda ?
Seo @croa`f [osot Cjot ro`ffy js cjbboroat kon`uso jt js adt `
fdw-`aytejag cjotja b`nt, tdd fjttfo bddc `ac tdd lune oxornjso
n`a `ntu`ffy n`uso wojget g`ja. Bddc js teo nuro, adt teo oaoly.
^dlo uajquo `sponts te`t l`ho ly systol wdrh `ac te`t koaofft
ydu koydac wojget fdss, janfuco=
N`rks `ro adt bdrkjccoa8jasto`c, n`rkdeycr`tos `ro nynfoc sd
ydu n`a rovorso teo obbonts db prdnossoc bddcs da vjsnor`f b`t
stdros.
Njrn`cj`a reytels `ro ffxoc8tejs eofps ydu sfoop kottor `ac
`ffdws ydur fjvor td eofp ndatrdf ydur wojget.
Nf`rjty js rostdroc terduge ?-ljauto rjtu`fs8teoso hoop teo
prossuros db fjbo (stross) brdl c`l`gjag ydur kr`ja `ac r`js-
jag ydur `ppotjto.
Adw wo ndlo td teo ldst jlpdrt`at p`rt db tejs stdry, ydu. Ad
l`ttor edw fdag ydu e`vo struggfoc wjte ydur wojget, dr edw l`ay
cjots e`vo b`jfoc ydu, jt e`s adt kooa ydur b`uft.
Zdu e`vo aovor f`nhoc wjffpdwor dr ndur`go. Zdu `ro adt wo`h dr
jacufgoat. Zdur kdcy e`s kooa uacor stross brdl prdnossoc bddc,
pdffutjda, `ac teo prossuros db fjbo. Jt e`s kooa tryjag td eofp ydu
survjvo teo dafy w`y jt hadws edw. ^dda ydu wjff fo`ra wey tejs
e`ppoas `ac edw ydu n`a goatfy swjtne brdl survjvjag td terjvjag.
Wo `ff e`vo sdlotejag td se`ro wjte teo wdrfc, yot tejs js e`rc td
ro`fjzo weoa dur eo`fte boofs dut db ndatrdf. J hadw edw `l`zjag jt
js td ko `kfo td put ` fdag struggfo td teo sjco `ac got da wjte ydurfjbo, td ro`fjzo jts purpdso `ac ljssjda. Edw wdufc ydur fjbo ko jb
adtejag w`s edfcjag ydu k`nh4 Fots ffac dut.
@f`a Nerjstj`asda, ALC
^ndttsc`fo, @rjzda`
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DAO DB LZ B@RD[JSO YD^^O^^JDA^ J^ @ NDYZ DB SJLO L@G@-
zjao brdl Mufy 0:2:. Seo ndvor stdry js `kdut teo ejstdrjn @pdffd 00
ldda f`uane. Seo l`ja pjnturo ja teo stdry sedws euacrocs db pod-
pfo st`acjag ja `a dksorv`tjda ffofc, fddhjag td teo shy `s teo rdnhot
fjbts dbb. [onoatfy, J fddhoc `g`ja `t teo pedtd wjte ` v`guo soaso
te`t teoro w`s sdlotejag dcc kdut jt. @btor fddhjag sovor`f tjlos, J
succoafy ro`fjzoc we`t jt w`s= ovorydao ja teo nrdwc w`s uausu`ffy
teja. Seo dksorvors woro ldstfy loa, `ac teoy fddhoc td ko ldstfy
ja teojr o`rfy 39s.
Ja teo 0:29s, teo `vor`go @lorjn`a l`fo kotwooa teo `gos db 39
`ac 3? wojgeoc 02: pduacs. Ky teo yo`r ;999, te`t `vor`go wojgetw`s 0:2 pduacs, ao`rfy >9 pduacs eo`vjor.0@ sjljf`r nrdwc tdc`y
wdufc fddh qujto cjbboroat yot `g`ja.
` gfdk`f dkosjty nrjsjsteo st`ts
Ky ;909, r`tos db dkosjty e`c janro`soc yot ldro8 dvor 2: pornoat
db @lorjn`a `cufts e`c kondlo dvorwojget dr dkoso. @ac teo s`lo
ne`agos e`c e`ppoaoc wdrfcwjco8 teo aulkor db dvorwojget `ac
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09 teo `croa`f rosot cjot
teoa jt cdukfoc kotwooa 0:59 `ac ;995. Jt js ostjl`toc te`t teoro
`ro adw dvor 0.3 kjffjda `cufts ja teo wdrfc wed `ro dvorwojget. Bdr
teo ffrst tjlo ja eul`a ejstdry, co`tes brdl dkosjty-rof`toc jffaossos
e`vo surp`ssoc co`tes brdl ff dteor n`usos, janfucjag l`fautrjtjda
`ac jabontjdus cjso`so.
Jb teoso co`tes woro adt k`c oaduge, teo ndsts db l`a`gjag buturo
con`cos db nerdajn cjso`sos `ro prdmontoc td nrjppfo teo gfdk`f onda-
dly. Jt js ostjl`toc te`t ja teo aoxt twoaty yo`rs, dkosjty-rof`toc
cjso`sos wjff ndst teo gfdk`f ondadly ja oxnoss db $>9 trjffjda. Sd
put tejs jatd porspontjvo, teo :/00 tt`nhs da teo _ajtoc t`tos, ndl-
kjaoc wjte teo w`rs ja Jr`q `ac @bge`ajst`a, `ro ostjl`toc td e`vondst rdugefy $? trjffjda.;
Seoro js ad cdukt te`t podpfo `ro g`jajag wojget b`stor te`a ovor
kobdro, kut wey js tejs e`ppoajag4 Nuttjag-ocgo locjn`f roso`rne e`s
sdlo gddc aswors, kut uabdrtua`tofy ldst db teo pukfjn ac teo l`-
mdrjty db pdfjnyl`hors k`so teojr kofjobs `kdut dkosjty da teodrjos wo
adw hadw ro adt truo. Seo pdpuf`r vjow kf`los dkosjty da tdd l`ay
n`fdrjos, tdd fjttfo wjffpdwor, `ac k`c goaos.Jts adt te`t sjlpfo.
teo n`fdrjo teodry= ad fdagor ja
Fots st`rt wjte teo n`fdrjo ldcof bdr wojget g`ja. Jt nort`jafy js `p-
po`fjag ja jts sjlpfjnjty= podpfo g`ja wojget kon`uso teoy o`t ldro
n`fdrjos te`a teoy kura. @fteduge teo n`fdrjo ldcof cdos roont
we`t e`ppoas td eo`ftey podpfo ja ndatrdffoc sottjags, jt cdos adtoxpf`ja we`t e`ppoas weoa kdcjos `ro strossoc `ac ldvo jatd sur-
vjv`f ldco. Curjag ldst db dur p`st, stross n`lo brdl jllocj`to
c`agor, sune `s proc`tdrs tryjag td o`t us dr us e`vjag tdd fjttfo db
dur dwa bddc. Dur goaos `c`ptoc td stross ky n`usjag us td stdro
bddc `s b`t r`teor te`a td kura jt `s buof.
Ovoa jb jt woro truo te`t eo`vjor podpfo must `to ldro te`a dteors
cd, tejs cdos adt oxpf`ja wey, ja teo f`st bow con`cos, podpfo `ro
succoafy sooljag td o`t ldro te`a ovor. @t kost, teo n`fdrjo ldcof
cosnrjkos teo sjtu`tjda8 jt cdos adt oxpf`ja teo rddt n`uso Jts must
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wey ro wo g`jajag wojget4 00
k`kjos cd adt aooc wjffpdwor
Sr`nj L`aa, _NF@ `ssdnj`to prdbossdr db psynedfdgy, ov`fu`toc
tejrty-dao fdag-torl stucjos td soo edw obbontjvo n`fdrjo-k`soc
wojget-fdss prdgr`ls woro dvor teo fdag e`uf. ^eo ropdrtoc te`t
ovoa bdr teo ljadrjty db podpfo wed cjc fdso wojget, bdur yo`rs f`tor,
5> pornoat db teol woro eo`vjor te`a kobdro teoy e`c st`rtoc teo
prdgr`l.Ja b`nt, ldro te`a e`fb db teol g`jaoc 00 pduacs dr ldro
dvorteo wojget teoy e`c fdst.>Jb teo prdkfol w`s sjlpfy dao db cjs-
njpfjao, wey cjc tedso wed e`c oaduge cjsnjpfjao td fdso wojget teoarog`ja sd lune wojget4
Weoa prosoatoc wjte b`jfuros ja cjotjag, l`ay jb adt ldst pod-
pfo `ssulo te`t tedso wed cjc adt sunnooc sjlpfy f`nhoc wjffpdwor
`ac cjc adt try e`rc oaduge. Seoy e`vo ad prdkfol `ssuljag te`t
`a `cufts wojget js ` rosuft db ejs dr eor ndasnjdus nedjnos, yot bow
wdufc edfc tejs s`lo jco` jb jt woro `ppfjoc td jab`ats dr `ajl`fs.
Weoa k`ky nrjos bdr kdttfo, js seo ntjag dut db euagor dr kon`uso
seo js kojag jacufgoat4 Edw `kdut wjfc `ajl`fscdos wjffpdwor
gdvora teojr kdcy wojget4 Zot teo r`to db dkosjty, `ac ldrkjc dko-
sjty, ja jab`ats e`s luftjpfjoc sovor`f tjlos dvor teo f`st con`co, ac
jt ndatjauos td janro`so r`pjcfy. Bdr teo ffrst tjlo ovor, 2-ldate-dfc
k`kjos `ro kondljag ldrkjcfy dkoso. Sejs js e`ppoajag cospjto
teoro kojag ad rof`toc ne`agos td teo typos dr `lduats db bddc teoy
`ro gjvoa.3
@ac tejs wjcospro`c dkosjty jssuo jsat `bbontjag must teo eul`apdpuf`tjda. Ja ;909, C`vjc @ffjsda ac ndffo`guos ov`fu`toc wojget
ne`agos sp`aajag teo f`st sovor`f con`cos ja ;9,999 `ajl`fs brdl
ojget cjbboroat sponjos, janfucjag l`n`quos, nejlp`azoos, vorvots,
l`rldsots, f`k r`ts `ac ljno, bor`f r`ts, `ac cdlostjn cdgs `ac
n`ts. ^dlo db teo `ajl`fs g`jajag wojget fjvoc ja teo wjfc, sdlo
woro pots, `ac sdlo woro ovoa da n`robuffy lo`suroc cjots. ^ednh-
jagfy, ljc-fjbo dkosjty e`c janro`soc ja 099 pornoatdb teo sponjos
stucjoc. Dao db dur nfdsost fjvjag rof`tjvos s`w osponj`ffy sednhjag
ne`agos Cospjto fjvjag ja zdds `ac e`vjag teojr cjots `ac `ntjvjty
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0; teo `croa`f rosot cjot
ovjcoano fjho tejs, teo nf`jl te`t dkosjty js ` cjso`so db wjffpdwor js
ndlpfotofy uasuppdrt`kfo.
goaos vs. mo`as
@adteor pdpuf`r kofjob `kdut dkosjty js te`t jt js n`usoc ky b`ufty
goaos. L`ay snjoatjsts s`y te`t teo eul`a kdcy e`s e`c fjttfo l`mdr
ne`ago ja ;99,999 yo`rs. Ejstdrjn`ffy, wovo sooa pdpuf`tjdas subbor
brdl wojget fdss cuo td l`fautrjtjda `ac b`ljao, kut gfdk`f wojget
g`ja `nrdss l`ay sponjos e`s aovor e`ppoaoc kobdro. Ovoa jb ja teocjst`at p`st teoro e`c kooa jacjvjcu`f n`sos db wojget g`ja, jt w`s
dbtoa fjljtoc td rdy`fty. ^d edw v`fjc ndufc ko tejs jco` `kdut teo
rdfo db goaos ja wojget g`ja4
Goaos n`ajauoano wey dao porsda l`y g`ja ldro wojget te`a
`adteor, kut b`ljfj`f goaos `fdao n`aadt oxpf`ja wey wojget g`ja
e`s dnnurroc `ff `rduac teo gfdko `ac td sd l`ay cjbboroat fjvjag
tejags. Kut opjgoaotjns, ` snjoano te`t sedws edw dur oavjrdaloat
`ac goaos jator`nt, l`y edfc sdlo `aswors. [oso`rne ja tejs `ro`
suggosts te`t goaos teolsofvos l`y adt ko teo nufprjts8 jasto`c,
teoro l`y ko w`ys teo ldcora wdrfc e`s kooa ne`agjag dur goaos
te`t js koejac tejs gfdk`f prdkfol. We`ts ldst oxnjtjag js te`t teoro
`ro stops ja Seo @croa`f [osot Cjot te`t n`a ffget teoso aog`tjvo
ldcora jauoanos `ac eofp ydu ne`ago ydur goaos k`nh.
surprjsjag n`usos db wojget g`ja
Jb teo gfdk`f wojget oxpfdsjda js adt n`usoc ky tdd l`ay n`fdrjos, f`nh
db porsda`f rospdasjkjfjty, dr k`c goaos, teoa we`t jsteo n`uso4 Sd
`aswor te`t quostjda wo aooc td tejah `kdut we`t ofso e`s ne`agoc
curjag tejs s`lo tjlo porjdc. L`ay roso`rneors e`vo wrostfoc
wjte teoso quostjdas, `ac sdlo ndllda aswors e`vo olorgoc. Sd
kogja, wjteja teo f`st bow con`cos dur wdrfc e`s gdttoa ldro tdxjn,
` fdt adjsjor `ac lune b`stor p`noc Dur bddc e`s ldro sug`r foss
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03 teo `croa`f rosot cjot
Ja survjv`f ldco, ldst db us probor bddcs te`t ro ejgeor ja sug`r,
s`ft, `ac b`t. Ja `ccjtjda td n`usjag us td g`ja wojget rog`rcfoss db
we`t wo o`t, survjv`f ldco n`a n`uso us td w`at td o`t ldro `ac td
probor bddcs te`t n`uso wojget g`ja td e`ppoa ovoa b`stor.
Zdu n`a jl`gjao te`t teoro js ` swjtne ja ydur kdcy fjho teo swjtne
ydu uso td tura da ydur fjgets. J tejah db jt `s teo b`t swjtne8 `ac ja
survjv`f ldco, jt js turaoc da. Seo @croa`f [osot Cjotto`neos ydu
edw td uso ovoryc`y bddcs td rosot ydur `croa`f gf`acs `ac tura
te`t b`t swjtne dbb bdr gddc. Kut td fo`ra edw td cd tejs, jt js jlpdrt-
`at ydu e`vo ` kottor uacorst`acjag db teo survjv`f ldco.
survjv`f ldco js ldro te`a stross
Seduge wovo ndlo td tejah db stross `s sdlotejag wo boof weoa
woro uacor oldtjda`f prossuro` rospdaso td boofjag tdd kusy,
dvorweofloc wjte cutjos `ac teo ruse db ldcora fjboteo o`rfjost
coffajtjda db teo wdrc strossjanfucoc `aytejag te`t wdufc trjggor
survjv`f ldco ja `a `ajl`f. Sejs trjggor, teus, janfucos peysjn`f
`ac oavjrdaloat`f stross, cjot`ry stross, `ac loat`f stross. Sd ua-
corst`ac edw l`ay cjbboroat b`ntdrs n`a `cc up `ac puse dur kdc-
jos td nro`to b`t, teorobdro, jt js jlpdrt`at td tejah db stross ja tejs
krd`cor w`y.
@ff `ajl`fs n`a l`jat`ja teojr kdcy wojgets wjteja ` nort`ja
r`ago, ovoa weoa bddc jat`ho gdos up dr cdwa. Sejs js roguf`toc
prjl`rjfy ky dur `croa`f gf`acs. Ja rospdaso td stross, teo `croa`fgf`acs rofo`so ndrtjsdf jatd teo kfddcstro`l. Weoteor wo `ro sur-
vjvjag dr terjvjag cotorljaos edw teo ndrtjsdf wjff `nt ja dur kr`ja,
fjvor, `ac koffy b`t. Ja survjv`f ldco, teo ndrtjsdf n`usos us td sfdw
cdwa ac stdro b`t. Weoa wo ro terjvjag, wo o`t bdr euagor ac dur
kdcjos `ro `kfo td cmust teo lot`kdfjsl td hoop dur wojget eo`ftey,
ovoa wjte ljadr `lduats db stross. Kut weoa wo got puseoc jatd
survjv`f ldco, tejs `ff ne`agos `ac wo kondlo ldro `pt td g`ja
wojget. ^tross cdos adt nro`to wojget g`ja uatjf teoro js cjsruptjda
ja tejs `croa`f reytel
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wey ro wo g`jajag wojget4 0?
fossda dur goaos fo`raoc curjag teo f`st ;99,999 yo`rs w`s te`t k`c
tejags cd adt e`ppoa curjag tjlos db pfoaty. ^tross usu`ffy lo`at
c`agor, b`ljao, dr kdte. Dur `anostdrs wed stdroc b`t curjag tjlos
db nrjsjs survjvoc kottor te`a tedso wed cjc adt. Sejs lo`as teoy
woro `kfo td fjvo `ac e`vo k`kjos, `ac se`ro teojr goao pddf wjte
teojr cosnoac`ats, us.
Weoa wo `ro uacor ` ndast`at st`to db `croa`f stross, dur kdcjos
prop`ro bdr b`ljao ky kurajag bowor n`fdrjos ac stdrjag b`t rduac
dur drg`aste`t vjsnor`f b`tte`t w`s loatjda ` fjttfo o`rfjor ja tejs
ne`ptor. Sejah db vjsnor`f b`t `s n`se uacor teo l`ttross. Jt js teo
qujnhost, ldst `nnossjkfo buof rosdurno ydur kdcy n`a e`vo bdr ` nrj-sjs. Seo b`t da teo ejps, tejges, `ac uacor teo shja js suknut`aodus
b`t. Jts ldro fjho s`vjags kdacs= ` s`bo sdurno db buof, kut wo n`at
got td jt vory o`sjfy.
Weoa ` porsda js ja survjv`f ldco, eo dr seo wjff g`ja ldro vjs-
nor`f b`t te`a a uastrossoc porsda o`tjag teo s`lo aulkor db n`fd-
rjos. Edwovor, stross cdos adt n`uso us td stdro ldro db teo e`rlfoss
suknut`aodus b`t kofdw dur shja, must teo c`agordus vjsnor`f b`t
`rduac dur drg`as. Sejs js kon`uso dur kdcjos rofy da vjsnor`f b`t `s
buof curjag tjlos db nrjsjs. Adt dafy te`t, teo oxtr` stross edrldaos
provoat teo kdcys drg`as brdl obbontjvofy usjag oaorgy ja teo lus-
nfos dr kr`ja, fo`cjag td b`tjguo `ac coprossjda.2
We`t `kdut tedso podpfo wed fdso teojr `ppotjto weoa strossoc4
S@KFO 0.0. Y[DKFOL^ SE@S FO@C SD WOJGES G@JA
Y[DNO^^OC Y[O^^_[O^
Y[DKFOL^ BDDC YDFF_S@AS^ DB FJBO
Cot`jfs Bruntdso Oavjrdaloat`f [of`tjdasejps
Sdxjn prdtojas Fjget Wdrh
Bja`anos
Ndasoquoanos @croa`f B`t wjtne gots sot td survjv`f ldco. Euagor
janro`sos, oaorgy conro`sos, ac bddc js stdroc
b
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02 teo `croa`f rosot cjot
Jt js truo te`t adt ovorydao g`jas pduacs weoa uacor l`mdr stross,
kut tedso wed cd adt g`ja sn`fo wojget stjff typjn`ffy oxporjoano `
fdss db lusnfo l`ss `ac `a janro`so ja kdcy b`t.
Jb kojag ja survjv`f ldco fo`cs td wojget g`ja, we`t trjggors tejs
ro`ntjda `ac we`t n`a ydu cd `kdut jt4 Seo hadwa trjggors ndlo ja
teroo l`ja n`togdrjos= cjot`ry, loat`f, ac peysjn`f. S`kfo 0.0 sedws
teo teroo b`ntdrs te`t fo`c td wojget g`ja.
trjggor #0= prdnossoc bddc
Yrdnossoc bddcs ja teo ldcora cjot n`a janro`so ja`ll`tjda `ac
cjsrupt kfddc sug`r fovofs. Sejs ja`ll`tjda n`usos teo kdcy td
l`ho ldro ndrtjsdf td rocuno te`t ja`ll`tjda `ac ndatrdf teo
kfddc sug`r fovof ja teo s`lo w`y `s weoa teo kdcy l`hos ldro
ndrtjsdf weoa jt soasos brjget.
Seo l`ja nufprjts db ja`ll`tjda janfuco bruntdso ac tdxjn prd-
tojas. Bruntdso js ` typo db sug`r te`t cjrontfy turas dur b`t swjtne
td stdr`go ldco. Jt cdos tejs ky `ntjv`tjag fjvor oazylos wjte ox-
dtjn a`los fjho n-MAH `ac 00-E^C, wejne l`ho us stdro b`t. Sdxjn
prdtojas`ro prdtojas ja dur bddcs te`t `ro e`rc td kro`h cdwa `ff
teo w`y ja adrl`f cjgostjda, `ac teojr uakrdhoa p`rts `ro teoa `t-
t`nhoc ky teo kdcys jlluao systol. Seoso prdtojas `ro bduac ja
c`jry bddcs, oggs, `ac weo`t, `ac teoy dbtoa n`a trjggor ja`ll`-
tjda. Zdu hadw edw ydu boof weoa ydu e`vo teo u4 Se`t sjnh boofjag
js adt brdl teo vjrus kut, r`teor, teo ja`ll`tjda n`usoc ky ydurjlluao systol `tt`nhjag te`t vjrus. Se`t s`lo ja`ll`tjda js
nro`toc weoa ydur jlluao systol `tt`nhs teo uacjgostoc p`rts db
prdtoja.
bruntdso
Seo ldcora cjot cjbbors ja l`ay w`ys brdl cjots db teo p`st. Db `ff
teo cjbboroanos, teo ldst sjgajffn`at l`y ko teo r`to `t wejne ldc-
ora bddcs `ro `ksdrkoc @btor neowjag ja teo ldute `ac sw`ffdw-
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wey ro wo g`jajag wojget4 07
p`rts. Sejs n`a ko teduget db `s kro`hjag rdnhs jatd cjrt. Seoa, teo
sl`ff jatostjao n`rrjos teo autrjoats `fdag uatjf teoy `ro `ksdrkoc
jatd teo kfddcstro`l. Wjte wedfo bddcs, tejs `ksdrptjda ljget t`ho
sjx td ojget edurs. Kut tdc`ys prdnossoc bddcs `ro dbtoa ejge ja
bruntdso, `ac bruntdso n`a ko `ksdrkoc ja `s fjttfo `s sjxty td ajaoty
ljautos. Seo prdkfol wjte b`st `ksdrptjda js te`t ydur kdcy e`s tdcd ` edrlda`f muggfjag `nt td l`a`go ydur kfddc sug`r fovofs. Sejs
puseos ydu jatd survjv`f ldco.
Bruntdso e`s sovor`f cjront obbonts da koffy b`t, `s woff. Weoa
ydur b`t js oxpdsoc td bruntdso, jt n`usos ydur croa`fs td l`ho ldro
stross edrldaos.7Seo croa`f gf`acs l`ho strdag stross edrldao
n`ffoc ndrtjsdf `ac wo`h stross edrldao n`ffoc ndrtjsdao. Bruntdso
fjtor`ffy n`usos ydur b`t td t`ho teo wo`h stross edrldao ac l`ho jt
jatd teo strdagor dao.5Bja`ffy, teo bruntdso fo`vos ydur kfddc sug`r
sd uast`kfo te`t ydu oac up l`hjag oxtr` ndrtjsdf bdr edurs ja `a
ovdfutjda db teo eul`a cjot
SJLO B[@LO CJOS@[Z ^S@YFO^
,, KNO Wjfc g`lo, brose vogot`kfos,
brose brujts
, KNO @C B`rl-r`jsoc ajl`fs `ac c`jry,
uaprdnossoc gr`jas, brose
vogot`kfos, brose brujts
B`ntdry-r`jsoc `ajl`fs `acc`jry, prdnossoc gr`jas, n`aaoc
vogot`kfos, brujt mujno
td prosoat B`ntdry-r`jsoc `ajl`fs `ac
c`jry, ejge bruntdso ndra syrup,
prdnossoc gr`jas
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05 teo `croa`f rosot cjot
fjzs stdry, ` stucy db bddc jatdfor`anos
Fjz js ` cr`l`tjn ox`lpfo db edw lune ` soasjtjvjty td nort`jabddcs n`a sfdw wojget fdss. @t 3?, seo e`c kooa struggfjag
wjte eor wojget bdr dvor ` con`co. Jt nropt up ja teo yo`rs `btor
eor sondac nejfc w`s kdra, `ac sooloc uawjffjag td kucgo.
^eo trjoc fdw-b`t cjot weoa teoy woro pdpuf`r ac must oacoc
up g`jajag wojget. Dut db cospor`tjda, seo ovoa trjoc ENG edr-
ldao jamontjdas `fdag wjte ` ?99-n`fdrjo-por-c`y cjot. Wjte
tejs rogjloa seo w`s `kfo td fdso ;9 pduacs, kut teoa seo
g`jaoc k`nh ;2 ja teo ldates te`t bdffdwoc.
Fjz bduac teo ndanopt db n`rkdeycr`to nynfjag jatujtjvo `ac
o`sy td fo`ra, kut seo cjc adt w`at td vdjc sdlo db teo cjot`ry
trjggors. ^eo n`lo td soo lo `btor ` ldate da teo @croa`f
[osot Cjot, wejfo stjff o`tjag kro`c ac neooso. eo ac eor hjcs
e`c ` rdutjao db sorvjag kro`c wjte teojr lo`fs `ac sprjahfjag
neooso protty eo`vjfy da teojr vogot`kfos. Ja bdur woohs seo
e`c l`a`goc td fdso > pduacs, kut seo w`s brustr`toc te`tteo wojget w`s adt ndljag d b`stor. J tdfc eor td try bdr teo
aoxt bdur woohs td cd tejags must `s seo e`c, kut td ne`ago eor
ovoajag kro`c td rjno `ac ne`ago teo voggjos wjte neooso td
voggjos cjppoc ja eullus.
Curjag teo aoxt bdur woohs seo w`s e`ppy td soo eor wojget
ndlo cdwa ky dvor 5 pduacs. We`t ro`ffy surprjsoc eor w`s
teo b`nt te`t seo ndufc kro`teo terduge eor adso `t ajget bdr
teo ffrst tjlo ja ` vory fdag tjlo. J oxpf`jaoc td eor edw cjot`ry
jatdfor`anos n`a l`ho `jrkdrao `fforgjos wdrso, `ac te`t jt js
ndllda td soo sylptdls fjho a`s`f ndagostjda jlprdvo weoa
ro`ntjvo bddcs `ro `vdjcoc.
Sd fo`ra ldro kdut wejne bddcs l`y ko edfcjag ydur eo`fte
edst`go, t`ho teo qujz brdl MM Rjrgja, `utedr dbSeo Rjrgja Cjot,
`t www.`croa`frosotcjot.ndl/rosdurnos.
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wey ro wo g`jajag wojget4 0:
tdxjn prdtojas
Bddcs tdc`y ndat`ja ejgeor `lduats db tdxjn prdtojas, wejne n`a
trjggor survjv`f ldco. Kon`uso db tejs, teo r`tos db c`agordus `ffor-
gjos td bddcs fjho po`auts dr seoffffse e`vo gdao up l`ay-bdfc curjag
teo f`st bow con`cos. Ldst oxports kofjovo te`t bddc `fforgjos `ro
ldro ndllda tdc`y kon`uso dur bddcs `ro ejgeor ja neoljn`fs `ac
`ro cjbboroat ja l`ay w`ys brdl edw teoy woro ja teo p`st.
@a janro`so n`a `fsd ko sooa ja ljfcor bddc ro`ntjdas8 teoso `ro
dbtoa foss dkvjdus te`a `fforgjos, we`t wo n`ff jatdfor`anos. Nofj`n
cjso`so js `a ox`lpfo db ` cof`yoc bddc jatdfor`ano. Seoy `ro ldstndllda ja rog`rc td weo`t, c`jry, `ac oggs. Seoso bddcs ndat`ja
f`rgo `lduats db ndlpfox prdtojas te`t n`a ko e`rc td cjgost, `ac
ro`ntjdas td teoso bddcs n`a n`uso l`ay dagdjag sylptdls ac n`a
cjrontfy ndatrjkuto td wojget g`ja.
Seo prdtoja ja c`jry js n`ffoc n`soja, wejfo weo`t ndat`jasgfutoa
`ac oggs ndat`ja `fkulja. Seo prdkfol wjte teoso prdtojas js te`t
teoy n`a trjggor jlluao ro`ntjdas, ovoa weoa teoy cd adt n`uso
dkvjdus jllocj`to sylptdls, fjho p`ja dr kfd`tjag.09, 00
@ bddc `fforgy dr jatdfor`ano prosoats ` sjtu`tjda ja wejne ydur
jlluao noffs `tt`nh sdlotejag teoy cool td ko c`agordus. Ovoa
jb tedso noffs `ro wrdag, teo `tt`nh prdnoss janro`sos ja`ll`tjda
cr`l`tjn`ffy, sjga`fjag ydur kdcy td gd jatd survjv`f ldco, `ac teo
buof swjtne td gd td b`t ldco.0;, 0>
@s wo cjsnuss p`rtjnuf`r n`usos db kdcjfy stross, jt js gddc td ko`r
ja ljac te`t teoro n`a ko sukst`atj`f dvorf`p ja teo n`usos. Wey
cd wo ro`nt td tdxjn prdtojas ldro tdc`y te`a ja teo p`st4 Seo prd-
nossjag db bddcs `ac teo ovor-janro`sjag kurcoa db oavjrdaloat`f
tdxjas kdte ne`ago dur jatostja`f dr`. Yrdnossoc n`rkdeycr`tos
`ac teo c`jfy dasf`uget db tdxjn`ats brdl dur `jr, w`tor, `ac edlos
n`a c`l`go teo k`ntorj` te`t `ssjst ja kro`hjag cdwa dur prdtojas.
Weoa prdtojas `roat krdhoa cdwa prdporfy, dr `ro foss cjgostoc,
teoy `ro ldro `pt td trjggor jlluao rospdasos
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;9 teo `croa`f rosot cjot
ydur stross fd`c, ydu kondlo ovoa ldro vufaor`kfo td teojr obbonts.
Sejs sots ja pf`y ` vjnjdus nynfo db bddc ro`ntjdas n`usjag stross, `ac
stross l`hjag bddc ro`ntjdas wdrso, uatjf ydur kdcy gdos jatd sur-
vjv`f ldco `ac ydu g`ja wojget.0?Dteor prdkfols te`t rosuft brdl
teoso ro`ntjdas janfuco g`s ac kfd`tjag, mdjat p`ja, ac shja r`seos.
Seo @croa`f [osot Cjot bdnusos da ejge-qu`fjty adatdxjn prdtojas
brdl vogot`kfos, auts, soocs, ko`as, so`bddc, pduftry, ac fo`a lo`t.
trjggor #;= oavjrdaloat`f pdffut`ats
@fdag wjte dur janro`soc ndasulptjda db prdnossoc bddcs, teo au-
lordus pdffut`ats wo `ro oxpdsoc td c`jfy n`a trjggor dur kdcjos
td gd jatd survjv`f ldco. Seoy cd tejs ky neoljn`ffy `ntjv`tjag teo
stdr`go oazylos db teo fjvor. Seoso oavjrdaloat`f pdffut`ats n`a ko
bduac ja dur jr `ac w`tor, fo`neoc brdl teo ndat`jaors dut db wejne
wo o`t, `ac ovoa oljttoc ky `rtjffnj`f fjget.
` neoljn`f sdup
^dlotjlos proga`at wdloa adtjno te`t teojr k`kjos hjnh `ac ldvo
teo ldst weoa pddr ldl js tryjag td got sdlo sfoop. Jt l`y sool
dcc, kut ydur fjvor js `fsd ldst `ntjvo `t ajget. Seo kdcys `kjfjty td
cotdxjby copoacs da teo nynfo te`t dur fjvor gdos terduge o`ne c`y.
^d, teo fjvor cdos jts kost wdrh nfo`ajag dut ydur kdcy curjag ydur
coop sfoop. Sejs js `fsd weoa ydur fjvor js `kfo td ndavort ydur bddcjatd oaorgy bdr ydur lusnfos. Weoa teo kdcy js buff db pdffut`ats,
teduge, ydur fjvor aovor gots td rost `ac jt oacs up soacjag kdte
n`fdrjos `ac tdxjas td ydur koffy b`t jasto`c.
Edw lune `ro wo oxpdsoc td oavjrdaloat`f pdffut`ats4 ^jano
0:99, dvor > ljffjda syateotjn neoljn`fs e`vo kooa rofo`soc jatd teo
wdrfc. O`ne c`y wo o`t `ac kro`teo ja tedus`acs db teol wjtedut
hadwjag jt. Sejs tdxjn oxpdsuro js adw rog`rcoc `s dao db teo ldro
sjgajffn`at b`ntdrs ja teo ldcora dkosjty opjcoljn. L`ay db teoso
neoljn`fs `ro bdrl`ffy n`togdrjzoc `s dkosdgoas lo`ajag te`t teoy
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wey ro wo g`jajag wojget4 ;0
Seo janro`so ja teo aulkor db neoljn`fs wo `ro oxpdsoc td c`jfy
`ac teo `lduat db te`t oxpdsuro kdte ndjanjco wjte teo dasot db
pdpuf`tjda-wjco wojget g`ja. @ v`rjoty db neoljn`fs e`vo kooa
sedwa td n`uso tejs wojget g`ja, ovoa wjte oxpdsuro `t fovofs b`r
kofdw tedso te`t wdufc n`uso `pp`roat sylptdls `ac te`t `ro woff
wjteja teo r`ago db we`t wo ndlldafy oxporjoano. Hoy tdxjas ja-
nfuco eo`vy lot`fs sune s fo`c dr lornury, sdfvoats, postjnjcos, ac
pf`stjn ky-prdcunts.
Seoso neoljn`fs ro hadwa td eurt teo croa`f gf`acs ac ne`ago
edw dur goaos wdrh. Kon`uso db teojr goaotjn obbonts, teoy n`a n`uso
wojget g`ja ja tedso wed `ro oxpdsoc td teol, `s woff `s f`tor jateojr nejfcroa ac gr`acnejfcroa. L`ay db teoso neoljn`fs kujfc up
ja dur b`t tjssuo, ac sjano teoy ro e`rc td prdnoss, teoy hoop teo b`t
fdnhoc ja pf`no `ac `ro sooljagfy jlpdssjkfo td got rjc db.
pf stjn ky-prdcunts
Dao sukst`ano te`t js sedwa td n`uso wojget g`ja js ` pf`stjn
ky-prdcunt n`ffoc Kjspeoadf @ (KY@). KY@ js prosoat ja l`ay db
dur bddcs, `s woff `s ja dur `jr `ac w`tor. Jt oators dur bddc `s `
ky-prdcunt db p`nh`gjag `ac `s ` ndat`lja`at brdl grduac w`tor.
Ja ` _H stucy brdl ;90;, b`t s`lpfos woro t`hoa brdl ` grdup db
sovoatooa podpfo wed e`c `kcdlja`f surgorjos, `ac teoy woro `a-
`fyzoc bdr fovofs db KY@. ^jgajffn`at fovofs woro bduac td ko prosoat
ja ovory porsda stucjoc8 teo ldro KY@ w`s prosoat, teo ldro teo
p`rtjnjp`ats b`t noffs sedwoc sjgas db b`st grdwte. @fteduge tejsw`s wdrso wjte ejgeor `lduats db KY@, ovoa tedso wjte teo fdwost
lo`sur`kfo `lduats e`c uausu`f b`t-noff grdwte. Seo ndanfusjda
w`s te`t teojr b`t noffs woro ne`agjag teo wo`hor stross edrldaos
jatd strdagor stross edrldaos.02
@fdag wjte l`hjag b`t noffs ldro `ggrossjvo, ndllda tdxjn suk-
st`anos e`vo kooa sedwa td r`jso teo sovorjty db dur rospdaso td
ovoryc`y strossdrs. Oavjrdaloat`f fo`c e`s kooa n`usjag eul`a
subborjag brdl teo o`rfjost c`ys db lot`f prdcuntjda td teo prosoat
c`y Ldst db dur nurroat oxpdsuro td fo`c js fobtdvor rola`ats brdl
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;; teo `croa`f rosot cjot
sedwoc te`t tedso wjte teo ejgeost `lduats db fo`c ja teojr kdc-
jos prdcunoc teo ejgeost `lduats db ndrtjsdf ja rospdaso td rdutjao
strossdrs.07
fjget pdffutjda
Oavjrdaloat`f pdffut`ats eurt ndrtjsdf nynfos, wejne ja `ccjtjda td
fo`cjag td b`t copdsjtjda fsd cjsrupt sfoop p`ttoras. foop js fjhowjso
str`jaoc `s ` rosuft db fjget pdffutjdateo ndlkja`tjda db oxpdsuro
td `rtjffnj`f fjget `ac teo f`nh db oxpdsuro td suafjget. Dur `kjfjty td
ndatrdf dur wojget copoacs da coop sfoop, wejne js cjrontoc ky nuosbrdl teo sua. O`ne aow stucy stroagteoas teo ovjcoano bdr teo nda-
aontjda kotwooa wojget `ac sfoop. Ja teo f`st ffvo yo`rs `fdao, dvor
;79 roso`rne prdmonts e`vo ov`fu`toc edw sfoop bbonts kdcy wojget.
^dlo db teo aowor rosufts `ro gjvjag us nfuos `s td edw ox`ntfy sfoop
roguf`tos b`t copdsjts. Dano `g`ja, teo `croa`f gf`acs `ro noatr`f td
teo stdry.
Ja ` st`to db eo`ftey sfoop, teo ndrtjsdf fovofs `ro rocunoc td teojr
fdwost fovofs db teo c`y. Sejs kro`h brdl ndrtjsdf `ffdws n`fdrjos td
ko l`co jatd oaorgy bdr dur lusnfos. Jb ndrtjsdf js adt `kfo td seut
cdwa ff teo w`y, tedso s`lo n`fdrjos oac up nro`tjag b`t8 ac fdag
wjte teo b`t kojag dvor-boc, teo lusnfo tjssuo gots st`rvoc. Sejs js
teo cjfoll` db `croa`f cysbuantjda= tdd lune buof js prosoat ja teo
bdrl db b`t, kut tdd fjttfo buof js `v`jf`kfo td teo lusnfos ja teo bdrl
db gfyndgoa. Sejs st`rts teo vjnjdus nynfo db wojget g`ja `ac b`tjguo,
`ac jt ldvos teo kdcy brdl terjvjag td must survjvjag.^foop js nrjtjn`f td sd l`ay db dur kdcys buantjdas, kut js `fsd `a
oxpf`a`tjda bdr wey l`ay cjots must n`at wdrh. Jts nfo`r te`t jb ydur
sfoop js cjsruptoc, ydur w`jstfjao wjff p`y bdr jt. Kut edw cdos tejs
e`ppoa4 Bjrst, jt js gddc td ro`fjzo te`t sfoop e`ppoas dafy weoa ndr-
tjsdf fovofs `ro fdw. Serdugedut teo c`y, eo`ftey podpfo l`ho ` kurst
db ndrtjsdf td w`ho up `ac teoa jt seuts dbb weoa teoy gd td sfoop.
Jb ydur kfddc sug`r fovof gots tdd fdw, ydur kdcy wjff e`vo td l`ho
ldro ndrtjsdf td r`jso jt. Jb sdlodao covofdps fdw kfddc sug`r f`tor
ja teo c`y eo dr seo n`a oac up wjte ofov`toc ajgettjlo ndrtjsdf fov-
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wey ro wo g`jajag wojget4 ;>
cjots. Ja dao sune stucy, ` grdup db eo`ftey, fo`a loa wjte ad sfoop
prdkfols woro put da fdw-n`rkdeycr`to cjots ac teojr sfoop qu`fjty
w`s nfdsofy ldajtdroc. Ja `s fjttfo `s 35 edurs, teo tjlo jt tddh bdr
teol td b`ff `sfoop, edw coopfy teoy st`yoc `sfoop, `ac edw lune
qu`fjty [OL sfoop teoy e`c conro`soc.05
Seo @croa`f [osot Cjot js teo ffrst cjot te`t n`robuffy tjlos n`r-
kdeycr`to ndasulptjda td oasuro qu`fjty sfoop `ac fdw ajgettjlo
ndrtjsdf fovofs.
trjggor #>= teo prossuros
db ldcora fjbo
Fjbo tdc`y krjags wjte jt ne`ago `ac uanort`jaty. Ovoa teduge dur
fjvos `ro r`rofy ja c`agor, dur c`ys `ro ffffoc wjte ndast`at fdw-fovof
strossdrs te`t t`ho teo bdrl db toxt loss`gos, ol`jfs, co`cfjaos, `ac
cjstr`ntjdas. Wo `fsd b`no ldro broquoat l`mdr strossdrs fjho mdk
rofdn`tjdas `ac broquoat sop`r`tjdas brdl dur oxtoacoc b`ljfjos.
^dlo ostjl`tos sedw te`t teo prossuros db ldcora fjbo l`y e`vo
rjsoa ky `s lune `s >9 pornoat must sjano teo 0:59s.0:
Yrossuro js ro`f `ac wo `ff boof jt, kut n`a jt cjrontfy n`uso wojget
g`ja4 Sejs w`s teo quostjda `shoc ja ` stucy db ?3,999 wdloa wed
woro tr`nhoc dvor ffbtooa yo`rs. @t sovor`f pdjats curjag teo stucy,
teo roso`rneors lo`suroc teo p`rtjnjp`ats kdcy wojget `ac usoc
quostjdaa`jros td cotorljao teojr tdt`f stross fd`c. Seo c`t` nda-
sjstoatfy sedwoc te`t tedso wjte teo ejgeost stross fd`cs g`jaoc teoldst wojget.;9
@ rof`toc stucy e`s prdvoa te`t prossuro ne`agos dur ppotjto. Ja
` grdup db wdloa `goc 39 td o`rfy ?9s, stross fovofs woro ndlp`roc
td bddc nedjnos. ^ponjffn`ffy, teo wdloa woro `shoc td prop`ro `
prosoat`tjda bdr ` mdk jatorvjow wejfo ` p`aof db mucgos dksorvoc.
Ja teo ffrst st`go db teo oxporjloat, teo wdloa woro gjvoa ` p`por
`ac poa, `ac woro tdfc te`t teoy wdufc e`vo ffvo ljautos td pro-
p`ro adtos bdr teo prosoat`tjda. Seo adtos woro t`hoa `w`y, `ac teo
mucgos w`tneoc teo prosoat`tjdas wjtedut `ay sjgas db `pprdv`f
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;3 teo `croa`f rosot cjot
loat`f `rjtelotjn wejfo teo mucgos sndfcoc teol bdr wdrhjag tdd
sfdwfy. Weoa teo oxporjloat w`s dvor, teo p`rtjnjp`ats woro ffrst
tostoc bdr teojr ndrtjsdf fovofs ac teoa javjtoc td ` kubbot, adt hadw-
jag te`t we`t teoy to w`s kojag ldajtdroc. Sedso wjte teo gro`tost
ndrtjsdf cjsruptjda woro teo daos wed `to teo ldst nedndf`to n`ho
`ac teo fo`st `lduat db vogot`kfos.;0
@adteor stucy prdvoc teo s`lo peoadloada ja ` grdup db >>>
ejge sneddf stucoats ja Hdro`. Seo stucoats woro gjvoa quostjda-
a`jros td cotorljao edw lune prossuro teoy boft ja sneddf, ac teoa
teoy woro r`ahoc jatd fdw-, locjul-, `ac ejge-prossuro grdups.
Sedso wed boft uacor ldro prossuro ndasjstoatfy `to f`rgor lo`fs`ac ldro broquoatfy `to ejge-sug`r bddcs, sune `s sdc`s, p`strjos,
n`acjos, nedndf`tos, kro`cs, `ac swootoaoc ljfh.;;
^dlo e`vo fjahoc dkosjty td teo `ccjntjvo a`turo db tdc`ys bddcs
`ac teojr ejge fovofs db sug`r, b`t, `ac s`ft. @fteduge tdxjn bddc js
coffajtofy ` b`ntdr ja wojget g`ja, kr`ja snjoatjsts e`vo sedwa te`t
wo `ro susnoptjkfo td bddc-k`soc `ccjntjdas dafy weoa wo `ro ja `
ejgeor st`to db prossuro.;>
teo `croa`f rosot cjot=
` p`tjoat-tostoc rolocy
Dano ydu soo edw cjot`ry, loat`f, ac peysjn`f/oavjrdaloat`f trjg-
gors fo`c td wojget g`ja, jt kondlos `pp`roat wey cjotjag goaor`ffy
b`jfs. O`tjag foss te`a ydu `ro usoc td o`tjag `ac oxornjsjag ldrote`a ydu adrl`ffy cd dafy eojgetoa loat`f stross. Wdrhjag wjte,
r`teor te`a `g`jast, ydur kdcys stross l`a`goloat systol js teo
hoy td sunnossbuf wojget fdss.
Seo @croa`f [osot Cjot (@[C) js n`robuffy oagjaooroc td `c-
cross teo l`mdr trjggors db wojget g`ja. N`rkdeycr`tos `ro nynfoc
terdugedut teo c`y, wjte ldst ndasuloc ja teo ovoajag. Sejs fdw-
ors ajgettjlo ndrtjsdf prdcuntjda `ac rovorsos teo obbonts prdnossoc
bddcs e`vo da ydur vjsnor`f b`t (soo S`kfo 0.;). Njrn`cj`a rop`jr js n-
ndlpfjseoc terduge cotdxjffn`tjda `ac teo teor`poutjn uso db fjget
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wey ro wo g`jajag wojget4 ;?
ljac terduge sjlpfo kro`tejag oxornjsos eofps rocuno teo obbonts db
fjbos prossuros da ydur kr`ja.
Ky g`jajag ` kottor uacorst`acjag db ydur `croa`f gf`acs `ac
teojr buantjda ja teo aoxt ne`ptor, ydu wjff ffac te`t f`stjag wojget
fdss js `s sjlpfo `s `a `croa`f rosot.
S@KFO 0.;. DRO[RJOW DB SEO @C[OA@F [O^OS CJOS
Y[DNO^^OC Y[O^^_[O^Y[DKFOL^ BDDC YDFF_S@AS^ DB FJBO
Cot`jfs Bruntdso Oavjrdaloat`f [of`tjdasejps
Sdxjn prdtojas Fjget Wdrh
Bja`anos
Ndasoquoanos @croa`f B`t wjtne gots sot td survjv`f ldco. Euagor
janro`sos, oaorgy conro`sos, ac bddc js stdroc
`s b`t.
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