Transcript
Page 1: Stop looking and jump: How to Beat Procrastination

“stop looking and Jump”

Diane rolston

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"I don't want to get to the end

of my life and find that I have

just lived the length of it.

I want to have lived the width of it as well."

~ Diane Ackerman

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Just looking

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Just looking

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Step 1

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Dream

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Just looking

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"Unless you know what you want, you can't ask

for it.”

~ Emma Albani

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What do I want?

Inquiry Want

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Step 2

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Choose

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Just looking

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"Choosing what you want to do, and when to do it,

is an act of creation.”

~ Peter McWilliams

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What am I willing to make a

movement in?

inquiry Choose

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Step 3

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Plan

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Just looking

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“A good plan today is better than a perfect plan

tomorrow.”

~ Proverb

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What needs to happen

first?

inquiry Plan

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Step 4

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Action

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Just looking

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“Inaction breeds doubt and fear. Action breeds confidence

and courage. If you want to conquer fear,

do not sit home and think about it. Go out and get busy.”

~ Dale Carnegie

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True or False? To make things happen you need to get off your Butt.

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What do I need to

accomplish it?

inquiry Action

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Step 5

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jump

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Just looking

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What is this

costing me?

inquiry JUMP

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What’s the best way to take off…

a band aid?

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Step 1: DREAM

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Step 1: DREAMStep 2: CHOOSE

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Step 1: DREAMStep 2: CHOOSEStep 3: PLAN

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Step 1: DREAMStep 2: CHOOSEStep 3: PLANStep 4: ACTION

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Step 1: DREAMStep 2: CHOOSEStep 3: PLANStep 4: ACTIONStep 5: JUMP

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Step 1: DREAMStep 2: CHOOSEStep 3: PLANStep 4: ACTIONStep 5: JUMP

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Sometimes you need help to jump…

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…or maybe a little push.

www.dianerolston.com

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My UlTimate ‘Traction + Action

Toolkit’

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‘Key to Success’Live Workshop

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“stop looking and Jump”

~ Diane Rolston


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