stop looking and jump: how to beat procrastination
DESCRIPTION
We all have things we wish we could do. However, many people just sit there doing nothing about it. To write that book, to lose weight, to have a loving relationship, whatever it is. Instead of going for it, we are looking at the fear, the obstacles and just how hard it would be. Do you ever feel like you are here: procrastinating, lacking confidence to move forward? The reality is we’re watching others move through life getting what we want. Diane Rolston, a Certified Professional Coach, will take you through the 5 steps to stop procrastinating so you can jump into action. She’ll even tell you a personal story where she learnt a big lesson. Since Diane is a workshop leader you’ll get hands on in this session by participating and applying the tools directly to your life. Also, she’ll take you through some coaching activities to provide some clarity to get closer to what you really want. By the end of the time you’ll be able to: • List The 5 Steps to Beat Procrastination • Recognize Where You Stop Being in Action and Analyze Why • Describe #1 Way We Procrastinate • Apply Some Powerful Coaching Questions to Jump Into Action • Design The Way You’ll Be Able to Reach Your Full PotentialTRANSCRIPT
“stop looking and Jump”
Diane rolston
"I don't want to get to the end
of my life and find that I have
just lived the length of it.
I want to have lived the width of it as well."
~ Diane Ackerman
Just looking
Just looking
Step 1
Dream
Just looking
"Unless you know what you want, you can't ask
for it.”
~ Emma Albani
What do I want?
Inquiry Want
Step 2
Choose
Just looking
"Choosing what you want to do, and when to do it,
is an act of creation.”
~ Peter McWilliams
What am I willing to make a
movement in?
inquiry Choose
Step 3
Plan
Just looking
“A good plan today is better than a perfect plan
tomorrow.”
~ Proverb
What needs to happen
first?
inquiry Plan
Step 4
Action
Just looking
“Inaction breeds doubt and fear. Action breeds confidence
and courage. If you want to conquer fear,
do not sit home and think about it. Go out and get busy.”
~ Dale Carnegie
True or False? To make things happen you need to get off your Butt.
What do I need to
accomplish it?
inquiry Action
Step 5
jump
Just looking
What is this
costing me?
inquiry JUMP
What’s the best way to take off…
a band aid?
Step 1: DREAM
Step 1: DREAMStep 2: CHOOSE
Step 1: DREAMStep 2: CHOOSEStep 3: PLAN
Step 1: DREAMStep 2: CHOOSEStep 3: PLANStep 4: ACTION
Step 1: DREAMStep 2: CHOOSEStep 3: PLANStep 4: ACTIONStep 5: JUMP
Step 1: DREAMStep 2: CHOOSEStep 3: PLANStep 4: ACTIONStep 5: JUMP
Sometimes you need help to jump…
…or maybe a little push.
www.dianerolston.com
My UlTimate ‘Traction + Action
Toolkit’
‘Key to Success’Live Workshop
“stop looking and Jump”
~ Diane Rolston