INSTRUCCIONES

RUTINA POWEREXPLOSIVEREPETICIONES MAXIMAS (RM)SENTADILLAPESO MUERTOPRESS MILITARPRESS BANCADOMINADASFONDOSREMO BARRA140210901402525100

PRIMERA SEMANASEGUNDA SEMANA

LUNESMARTESLUNESMARTESEJERCICIOSERIES Y REPETICIONESEJERCICIOSERIES Y REPETICIONESEJERCICIOSERIES Y REPETICIONESEJERCICIOSERIES Y REPETICIONESX5X5X5X5X5X5X5X5X5X5X3X3X3X3X3X3RECORDSENTADILLA105112126150150RECORDPRESS MILITAR687781100100RECORDSENTADILLA126160160RECORDPRESS MILITAR8111011090%PRESS BANCA12612612612612685%PESO MUERTO17917917917917990%PRESS BANCA12612612685%PESO MUERTO17917917975%PESO MUERTO15815815815815880%PRESS BANCA11211211211211275%PESO MUERTO15815815880%PRESS BANCA112112112X5X5X5X5X5X5X5X5X5X5X5X5X5X560%DOMINADAS1515151575%SENTADILLA10510510510580%DOMINADAS20202075%SENTADILLA10510510560%FONDOS1515151570%REMO7070707080%FONDOS20202080%REMO808080X10X10X10X10X10X10X10X10X10X10X10X10PAJAROS CURL BICEPSPAJAROS CURL BICEPS

JUEVESVIERNESJUEVESVIERNESEJERCICIOSERIES Y REPETICIONESEJERCICIOSERIES Y REPETICIONESEJERCICIOSERIES Y REPETICIONESEJERCICIOSERIES Y REPETICIONESX5X5X5X5X5X5X5X5X5X5X3X3X3X3X3X3RECORDPRESS BANCA105119126150150RECORDPESO MUERTO158168200220220RECORDPRESS BANCA126160160RECORDPESO MUERTO20023023090%SENTADILLA12612612612612680%SENTADILLA12612612612612690%SENTADILLA12612612680%SENTADILLA12612612675%PRESS BANCA10510510510510575%PRESS BANCA105105105X5X5X5X5X5X5X5X5X5X5X5X5X5X580%DOMINADAS2020202075%PRESS MILITAR67.567.567.567.580%DOMINADAS20202075%PRESS MILITAR67.567.567.580%FONDOS2020202080%REMO8080808080%FONDOS20202090%REMO909090X10X10X10X10X10X10X10X10X10X10X10X10HOMB. MANCTRICEPSHOMB. MANCTRICEPS

TERCERA SEMANACUARTA SEMANA (DESCARGA)

LUNESMARTESLUNESMARTESEJERCICIOSERIES Y REPETICIONESEJERCICIOSERIES Y REPETICIONESEJERCICIOSERIES Y REPETICIONESEJERCICIOSERIES Y REPETICIONESX1X1X5X5X5X5X5X5X5X5X5X5RECORDSENTADILLA170RECORDPRESS MILITAR12050%SENTADILLA707070707050%PRESS MILITAR454545454590%PRESS BANCA12685%PESO MUERTO17950%PRESS BANCA707070707050%PESO MUERTO10510510510510575%PESO MUERTO15880%PRESS BANCA11250%PESO MUERTO10510510510510550%PRESS BANCA7070707070X5X5X5X5X5X5X5X5X5X590%DOMINADAS22.575%SENTADILLA10550%DOMINADAS12.512.512.512.550%SENTADILLA7070707090%FONDOS22.590%REMO9050%FONDOS12.512.512.512.550%REMO50505050X10X10X10X10X10X10X10X10X10X10X10X10PAJAROS CURL BICEPSPAJAROS CURL BICEPS

JUEVESVIERNESJUEVESVIERNESEJERCICIOSERIES Y REPETICIONESEJERCICIOSERIES Y REPETICIONESEJERCICIOSERIES Y REPETICIONESEJERCICIOSERIES Y REPETICIONESX1X1X5X5X5X5X5X5X5X5X5X5RECORDPRESS BANCA170RECORDPESO MUERTO24050%PRESS BANCA707070707050%PESO MUERTO10510510510510590%SENTADILLA12680%SENTADILLA12650%SENTADILLA707070707050%SENTADILLA707070707075%PRESS BANCA10550%PRESS BANCA7070707070X5X5X5X5X5X5X5X5X5X5RECORDDOMINADAS3575%PRESS MILITAR67.550%DOMINADAS12.512.512.512.550%PRESS MILITAR45454545RECORDFONDOS35RECORDREMO11050%FONDOS12.512.512.512.550%REMO50505050X10X10X10X10X10X10X10X10X10X10X10X10HOMB. MANCTRICEPSHOMB. MANCTRICEPS