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• Healthy Working Lives – resources and activities for Fife workplaces
•
Resources & Activities for Fife Workplaces
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Alcohol Awareness
Resources
• The consequences of alcohol abuse 3-D display
• What is a unit? 3-D display
• Think before you drink model
• Pickled liver model
• Anti-drink driving goggles
• Unit calculators
Talks/Activities
• Facilitated information stand
• Alcohol awareness information session for staff (minimum of 10)
Training
• Alcohol Focus Scotland training for managers
• Alcohol Focus Scotland online module
Leaflets & posters
• Alcohol and healthy living
• Alcohol and stress (leaflet)
• Alcohol Brief Intervention (leaflet/poster)
![Page 3: Resources & Activities for Fife Workplaces Resources 2015.pdf · • Anti-drink driving goggles • Unit calculators Talks/Activities • Facilitated information stand • Alcohol](https://reader033.vdocuments.us/reader033/viewer/2022060604/605909bfe0e5fa0e17754272/html5/thumbnails/3.jpg)
Healthy Eating
• Fat spread it thin (leaflet)
• Small changes, big benefits (leaflet)
• Eat well feel better
• 5 a day on a budget
Resources
• Rolls of fat
• Replica foods
• Fat game
• Sugar game
• Salt game
• Fast food test tubes
• The consequences of obesity 3-D display
• Size matters – men’s health banner
• Healthy eating banner
• Eight tips for healthy eating banner
• Check the labels! banner
• Food and mood resource
• 5 a day on budget roller banner
Talks/Activities
• Facilitated information stand
• Healthy eating information session for staff (minimum of 10)
Training
• Winning by losing (weight management)
Leaflets & posters
• Eat your way to 5 a day (leaflet/poster)
• Water – coming soon from a tap near you! (leaflet)
• Salt – simple ways to lower your salt intake! (leaflet/poster)
• Why weight matters – being overweight can put your health at risk. Why risk it? (poster)
• Managing your weight – it’s a question of balance (leaflet)
• Your guide to the eatwell plate (leaflet)
• Sugar not so sweet (leaflet)
![Page 4: Resources & Activities for Fife Workplaces Resources 2015.pdf · • Anti-drink driving goggles • Unit calculators Talks/Activities • Facilitated information stand • Alcohol](https://reader033.vdocuments.us/reader033/viewer/2022060604/605909bfe0e5fa0e17754272/html5/thumbnails/4.jpg)
Mental Wellbeing
• Promoting positive mental health and wellbeing (poster)
• Take time to look around (poster)
• It’s OK to be different (poster)
Resources
• See me resources box and display
• Ahead for Health (DVD)
• Food and mood resource
Talks/Activities
• Facilitated information stand
Training
• Mentally Healthy Workplace Training for managers
• Mentally Healthy Workplace Training (online module)
Leaflets & posters
• 10 ways to feel like a star (set of 4 cards)
• Helpline information card
• Talking about series – depression, anxiety, bipolar, stress, self harm (leaflet)
• Promoting positive mental health and wellbeing (poster)
• Eat well feel better
• Keeping connected
• Living life, feeling low anxious or stressed
![Page 5: Resources & Activities for Fife Workplaces Resources 2015.pdf · • Anti-drink driving goggles • Unit calculators Talks/Activities • Facilitated information stand • Alcohol](https://reader033.vdocuments.us/reader033/viewer/2022060604/605909bfe0e5fa0e17754272/html5/thumbnails/5.jpg)
Oral Health
Resources
• Oral health resource box
Talks/Activities
• Facilitated information stand
• Oral health information session for staff (minimum of 10)
Training
• Oral health awareness
Leaflets & posters
• How close can you get? A dental guide for adults (leaflet)
• How close can you get? A dental guide for adults (poster)
• Warning: smoking can seriously damage your smile (leaflet and poster)
![Page 6: Resources & Activities for Fife Workplaces Resources 2015.pdf · • Anti-drink driving goggles • Unit calculators Talks/Activities • Facilitated information stand • Alcohol](https://reader033.vdocuments.us/reader033/viewer/2022060604/605909bfe0e5fa0e17754272/html5/thumbnails/6.jpg)
Physical Activity
Leaflets & posters
• Getting fitter is easier than you think (leaflet)
• Walk more feel the difference (leaflet)
• Time to burn 100 calories (postcard)
• Being active for adults (leaflet)
• Get active - your way every day
Resources
• Think Fit a guide to developing a workplace activity programme.
• Time to burn 100 calories - banner
• Pedometer packs
• Being active for adults roller banner
• Time to burn 100 calories roller banner
Talks/Activities
• Facilitated information stand
• Physical activity information session for staff (minimum of 10)
• Training
• Paths to Health walk leader/organiser training
• Volunteer walk leader training
![Page 7: Resources & Activities for Fife Workplaces Resources 2015.pdf · • Anti-drink driving goggles • Unit calculators Talks/Activities • Facilitated information stand • Alcohol](https://reader033.vdocuments.us/reader033/viewer/2022060604/605909bfe0e5fa0e17754272/html5/thumbnails/7.jpg)
Smoking
Leaflets & posters
• How to stop smoking and stay stopped (leaflet)
• Stop smoking without gaining weight (leaflet)
• A dozen good reasons not to smoke today (leaflet)
• If you want to stop, we want to help
• Passive smoking: unclouding the issue (leaflet)
• Coping with stress without have a cigarette (leaflet)
• Pot pourri of puffing poisons (poster)
• Smoking and chewing tobacco what it does to your body! (leaflet)
Resources
• No smoking day packs
• What’s in tobacco smoke
• Smoker’s and smokefree lungs
• Jars of tar
• Blocked vessels display
• Smoker’s foul mouth display
• Unhealthy organ
• Smoke free homes and zones banner
Talks/Activities
• Facilitated information stand
• Smoking information session for staff
• In-house stop smoking sessions for staff (minimum of 10)
![Page 8: Resources & Activities for Fife Workplaces Resources 2015.pdf · • Anti-drink driving goggles • Unit calculators Talks/Activities • Facilitated information stand • Alcohol](https://reader033.vdocuments.us/reader033/viewer/2022060604/605909bfe0e5fa0e17754272/html5/thumbnails/8.jpg)
Stress Awareness
Leaflets & posters
• Steps to deal with stress: a simple guide to stressing less and enjoying life more. (booklet/CD)
• Steps for stress (Z cards)
• Living life, feeling low, anxious or stressed (leaflet)
• Keep connected (leaflet)
Resources
• Stress awareness
• Stress at Work and how to reduce it. A manager’s guide
• Stress at work and how to reduce it: A manager’s guide Self-learning tool.
• Deep relaxation CD
Talks /Activities
• Facilitated information stand
• Stress awareness information session for staff (minimum of 10)
Training
• HSE Management Competencies for managers
![Page 9: Resources & Activities for Fife Workplaces Resources 2015.pdf · • Anti-drink driving goggles • Unit calculators Talks/Activities • Facilitated information stand • Alcohol](https://reader033.vdocuments.us/reader033/viewer/2022060604/605909bfe0e5fa0e17754272/html5/thumbnails/9.jpg)
Men’s Health
Leaflets & posters
• Keep yourself healthy – a guide to examining your testicles (leaflet)
• Keep ahead of the game – a guide to testicular self examination
• Healthy men – advice and tips for a healthier lifestyle (leaflet)
• Healthy men (poster)
• TSE show card
Resources
• Raising Men’s Health Awareness - Multimedia CD Resource.
Talks/Activities
• Facilitated information stand
![Page 10: Resources & Activities for Fife Workplaces Resources 2015.pdf · • Anti-drink driving goggles • Unit calculators Talks/Activities • Facilitated information stand • Alcohol](https://reader033.vdocuments.us/reader033/viewer/2022060604/605909bfe0e5fa0e17754272/html5/thumbnails/10.jpg)
Women’s Health
Leaflets & posters
• Healthy women – advice and tips for a healthier lifestyle (leaflet)
• Detecting breast cancer and how to reduce your risk(leaflet)
• Preventing cervical cancer – why screening is important (leaflet)
• Longer-lasting contraception (leaflet and poster)
• Lumps aren’t the only sign of breast cancer
Resources
• Being breast aware - a video and booklet about breast awareness
Talks/Activities
• Facilitated information stand
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Other Resources
You can borrow...
ord
er per month!
Up tocopie
s of each poster per o
rder
!Up to
week loan period fo
r res
ou
rces
!
Up to
copies of each leaflet
per
ord
er!
Check out the full catalogue& training programme on
www.healthyfife.net!
Resources
• Cancer in the workplace pack
• British Heart Foundation Healthy Heart kit
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To book an information session, stand or training session please email [email protected]
or contact your HWL adviser to discuss your requirements.
Please see Health Promotion Information and Resources Centre catalogue for further resources .
call 01592 226491 to discuss.
Updated December 2014.