Earth Day issue 2012 www.justlifeshop.com

References and Sources:• justlife™mothers’ownexperience• NaturalRemediesforKidsfromwww.parents.com• Dr(H)JoeanOnn,NaturopathyandHomeopathy

Therapist• HerbalRemedies&HomeComforts by Jill Nice• Heinerman’sEncyclopediaofHealing“Herbs&

Spices”by John Heinerman• TheHerbalAlchemist’sHandbookby Karen Harrison

Thesenaturalremediesaretriedandtestedbystaffandfriendsofjustlife™.

Sore ThroatIf your baby is whining while swallowing, refuse to eat or drink, grabbing or scratching his throat, most probably these are signs of sore throat. We can help the baby relieves the discomfort and let him rest better for speedy recovery.

Remedy 1Soothing drink Mix1teaspoonofactivemanukahoney(15+orabove)with1teaspoonoflemonjuice.Letyourchildswallowthemixtureslowly.Thismixturehasanti-inflammationproperties.Itformsasoothingfilmovertheinflammedthroat.Youmayalsodilutewith2tablespoonsofwater.

Honeyisnotsuitableforbabiesunder1-yearold.

Remedy 2Lemon hot compress to soothe sore throat discomfort Preparelemonslices,hotwater,onesmallandmediumsizedtoweleach.

Soaklemonslicesinhotwaterfor5minutes.Wetafacetowelinthehotlemonwater,wringoutwaterthoroughlyandwraparoundthroatareawiththetowel.Makesurethetemperatureishotbutnottoohotitburnstheskin.Keepitwarmbycoveringwithanothermediumsizedtowel.

Youmayalsoaddafewdropsofeucalyptusessentialoilintothehotwater.Eucalyptusessentialoilisverygoodforrelievingnasalcongestionandbreakingdownthickmucus.

ColicColic usually occurs in babies below 3-month old. It makes baby cries or displays symptoms of distress for no other apparent reasons, usually in the evening. It is less common in breastfed babies.

There are a few causes of diarrhoea in babies, including change of diet, food allergy, medication or infections due to poor hygiene or teething. Some useful tips to manage baby’s diarrhoea:• Make sure baby drinks plenty

to prevent dehydration. • If your baby has started

consuming solid food, remember the BRAT diet guide.

B – Banana R – Rice A – Apple sauce (Apple &

Quince jar, Babynat) T – Toasted bread

These foods help to firm up and bind baby’s stool during diarrhoea.

• Feed your baby with small meal to allow the digestive system to work gently.

Remedy 1

Probiotic to restore the balance of friendly bacteria Take¼teaspoonprobiotic(friendlybacteria)onceevery2hours.

Diarrhoea

Cough Cough is actually a healthy and important reflex that protects the breathing airways in the throat and chest. Your child cough to clear the lining of the throat and respiratory tract from irritation caused by dust particles, air pollutants, food, smoke or excess mucus secreted by mucous membrane itself to soothe irritation and inflammation triggered by infection.

Remedy 1Garlic syrup Put4–5peeledgarlicclovesintoacleanglassjar,coverwith4tablespoonsofrawhoney.Leavingtostandinawarmplaceforseveralhours.Take1teaspoonafewtimesdailytorelievecough.Garlicisawonderfulnaturalexpectorantandstrongantiseptic.Aregularcourseofthis

garlicsyrupwillalsostrengthenthebreathingairwayandensurethatcoughiskeptatbay.

Remedy 2Cough syrup Addequalportionoffruitenzyme,applecidervinegarandactivemanukahoney(15+orabove)intoaglassjar,shakewell.Take1teaspoon,afewtimesdaily.

Eczema Eczema is often found as red and scaly patches on baby’s cheeks, joint of arms and legs. It is an immune system reaction which could be triggered by irritants such as chemicals in soap, cream, detergent, or allergens in baby’s diet such as cow milk protein, eggs, and citrus fruits. The condition can be worsened by stress, heat and sweat.

Remedy Probiotic and Virgin Coconut Oil to promote friendly bacteria and strengthen immune system.

Infants (0-12 months): Feedthebabywithcoconutoil,¼teaspoontwicedailywith/aftermeal.Canbeaddedintomilkandcereal.Givebaby¼teaspoonprobiotic(friendlybacteria),twicedaily,45minutesbeforemeal.Bothofthesehelptostrengthenbaby’snaturaldefensesystem.

For babies above 1 year old, increasethedosageofvirgincoconutoilfrom¼to1teaspoon.

Itisimportanttokeepbaby’sskinhydratedtoreducetheitchiness.Mix1teaspoonofcalendulaoiland1teaspoonofcoconutoilevenly,applyontobaby’sskinimmediatelyafterbath.Theoilblendmoisturisesbaby’sskinandprovidesessentialfattyacidswhichaccelerateskinhealing.

Alternatively,youcanuseorganicandearth-friendlymoisturisingproductsbyLivingNature,Weleda,CherubRubsandBuds.

Moody Babies?To calm a fussy or sleepless baby.

Remedy 1 Orange & lavender essential oil Put2dropsoforangeessentialoil+2dropsoflavenderessentialoilintoaburner.Thiswonderfulscentcreatesajoyfulatmospherewhilerelaxingtheirritablebaby.Excellentforpromotinggoodsleep.

Remedy 2 Little Sunshine Baby Tea, Sonnentor Thissoothingteablendoffennel,anise,carawayandlemonbalmis100%caffeinefree.Speciallyselectedherbstocalmbaby’sirritation.Suitableforbabiesfrom6monthsandabove.

Remedy 3 Apple cider vinegar bath Pourhalfcup(125ml)ofapplecidervinegarintowarmbathwater.Letyourchildsitinthebathtub,bathyourchildgently.Applecidervinegarpurifiesyourchild’saurabydispersingnegativeenergyaway.Thisbringsemotionalrelieftohim.

Remedy 4A bowl of salt and lemon slices Baby’semotionmayalsobeaffectedbydrainingvibrationsleftintheatmospherefrompreviousunpleasanthappeningssuchasargumentsorconflict.Placeabowlofsaltandlemonslicesinthebedroom,leaveovernightandburyitawayfromthehouseinthenextmorning.Thisprotectsyourchildfromnegativeenergywhichmakeshimuncomfortableandirritated.

Fever Fever can activate your child’s immune system in a natural way, and prevent susceptibility to disease in later life.

Paediatrician Dr Uwe Stave reported1: “Fever attacks can affect children in quite a positive way. Even though his physical strength is reduced, the child may disclose a wealth of new interests and skills. He may find new and advanced ways to communicate, think, and handle situations, or display a refinement of his motor skills. In short, after a fever, the child reveals a spurt of development and maturation.” 1”ReflectionsonFeverinChildhood”JournalforAnthroposophyNo.42

Remedy 1To disperse the heat quickly. Rubeachsolewithadropoflemonessentialoilfollowbyadropofpeppermintessentialoil.

Remedy 2Boost your child‘s immune system to fight against infection. Feedyourchildwith½teaspoonofactivemanukahoney(15+orabove)and1teaspoonofvirgincoconutoilthreetimesdaily.

Honeyisnotsuitableforbabiesunder1yearold.

Remedy 3Hot compress with lemon to help disperse the heat throughout whole body. Preparehotwater(38°C-40°C)inalargebowl,onelemon,knife,apairofadultsizedsocks,anemptyglassbottle.

1.Cutthelemoninthehotwaterintohalf,thencutintoraysfromcentreoutward.

2.Pressthelemonwithaglassbottletosqueezethejuiceandessentialoilintothewater.

3.Soakthesocksinthelemonwaterandwringdrythoroughly.

4.Putonthesocksforyourchild,thesocksshouldcoverthecalf.

5.Coverlegsproperlywithblanket.

CalendulaOil,Florame

SweetAlmondOil,Florame

ChamomileTea,Sonnentor

WildHarvestVirginCoconutOil,Nui

ManukaHoney28+,Why Not?

ArrowrootPowder,The Bites

GradeDMapleSyrup,Why Not?

RawHoney,Why Not?

AppleCiderVinegar,Why Not?

LemonJuice,Why Not?

LemonCitrusEssentialOil,

Florame

PeppermintEssentialOil,

Florame

The information given on this poster is based upon researches/experiences and as a guideline in relation to maintaining/promoting health and wellness. It is not intended as a substitute/replacement for medical advice. Any person with a condition requiring medical attention should consult qualified health care professionals.

natural

for baby

& kids

recipes on

the other

side!

home remedies

fruit enzyme

apple cider vinegar

manuka honey

Human body has the ability to heal. Our body always attempt to overcome illness and restore its balance. With proper diet, natural remedies, and tender loving care, your child’s body would be quick to heal itself.

For thousands of years, our ancestors have used food in medicinal practices. They are easily available and have many other uses in your household. Natural home remedies help your child regain his health while giving more bonding time for parents and child. You will find all efforts are worthwhile when you see that your child has built more confidence and become stronger as they recover naturally. The secret to success of using natural home remedies is to build a trusting relationship with your child from young.

“Let your food be your medicine, and your medicine be your food.”

- Hippocrates, Father of Medicine.

Apple&Quince,Babynat

Remedy 1Chamomile Tea Steep1chamomileteabaginacupofhotwaterfor5minutes,removetheteabag.Lettheteacooltoroomtemperatureandfeed60mltothebaby.Thistearelaxesbaby’sintestinalmuscleandcalmsirritatedbaby.

Remedy 2Abdominal massage with essential oil Put3dropsofromanchamomileessentialoilinto1tablespoonofsweetalmondoil/calendulaoil,mixwell.Dabtheblendedoilonyourpalms;gentlymassagebaby’sstomachinclockwisedirection.Romanchamomileoilrelaxesbaby’sabdominalmuscleswhileyourtouchandwarmthcomfortthebaby.

Remedy 4Organic herbal tea to soothe fever, such as horsetail, chamomile, yarrow and fenugreek.

Steep½teaspoonofanyofthedriedherbsin1cupofhotwaterfor5minutes.Lettheteacooltoroomtemperature.Givethisdrinktoyourchildthroughouttheday.

Forfenugreek,soak½teaspoonoffenugreekseedin1cupwarmwater.Givethedrinkdirectlyorusethewatertomakethemilk.Givefewtimesaday.

Remedy 2Arrowroot drink to stop diarrhoea and calm the irritable bowel. Mix2teaspoonsofarrowrootpowderinto1cupofwater,boilit.Addmaplesyruptotaste.Thisstarchydrinkisverysoothingfortheintestineandcanreplenishnutrientslosswithitseasilydigestablestarchandminerals.

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Horsetail,Sonnentor

Earth Day issue 2012 www.justlifeshop.com

Serves2

Organic ingredients:1cup/250ml Homemadesoyyoghurt 2cups Mixedberries(blueberries, strawberries,mulberries)2sticks Cherryspeltstick,Sonnentor

Step 1: Put1cupofwashedmixedberriesintoaglassbowl.Coverandchillinfridgeforanhour.

Step 2: Pourhalfcupofthesoyyoghurtoverthechilledmixedberriesandservewiththecherryspeltsticks.

Mixed Berries Soy Yoghurt

Homemade Soy Yoghurt

Organic ingredients:900mlSoymilk,NaturGreen Soja Calcium

1tspYogurtstarterpowder,Natren

Heatthesoymilkto40°Cinastainlesssteelorclaypotwith

lidandremovefromheat.Add1teaspoonofyoghurt

starterandmixwell.Coverwithlidandletthesoymilk

fermentatroomtemperaturefor12to14hours.

Tips!Tohaveacreamyandsmoothtexture,strainexcess

waterfromthesoyyoghurtusingaclothstrainer,thenwhiskthe

strainedyogurtwelluntilitbecomessmooth.

TrafficLightCouscous,MixedBerrieswithSoyYoghurt,LadybirdCheeseCracker—recipesbyJimmyTan,justlife™chef,photosbyShengWang.MilletCoconutPudding,NoodleandCucumberSalad,BlueberryCinnamonOatmeal—photosandrecipesbyElaineDong.www.angelolli.com

Step 3: Mixthestirfriedingredientswithcouscous.AddthechoppedEnglishparsleyandmanukaraisins.Seasonwithseasalt,blackpepperpowderandbrothseasoningaccordingtotaste.

Step 4: Preheatovento175°C.

Step 5: Cutthecapsicumhalfinchfromitstopandremoveitscontenttohavea“capsicumbowl”and“capsicumlid”.

Step 6: Puthalfpieceofcherrytomatointothe“capsicumbowl”thenfillitwithcouscousandcoverwiththe“lid”.

Step 7: Placecapsicumuprightinabakingdishandsprinklesomecookingoilonthecapsicum.Roastfor15minutes.

Ladybird Cheese Crackers20piecesserving

Organic ingredients:1pkt Creamcrackers,OriGene Bakery1cup Nutritionalyeastcheesespread10nos Cherrytomatoes5nos Blackgrapes(small)3tbsp MelteddarkchocolateAfewstalkofchiveoranysimilargreenleavesavailable.

Nutritional yeast cheese spreadOrganicingredients:60ml Soymilk,NaturGreen Soja Calcium1½tbsp Applecidervinegar,Why Not?™1tbsp Nutritionalyeast,The Bites½tsp Seasalt,The Bites180ml Cookingoil,Why Not?™

Step 1: Usingablender,mixthesoymilk,seasaltandnutritionalyeast.

Step 2: Removethecenterplugfromtopofblender.Whileblendingonhighspeed,slowlypourthecookingoilintothemixture.Athickcreamwillform.

Youcanchillitinafridgeforafewhoursforafirmtexture.

To melt the chocolate for decoration: Fillthebottomhalfofadoubleboilerwithwater.Bringthewatertosimmer.Placeonepieceofdarkchocolateinthebowlandplaceoverthesimmeringwater.Becarefulthatthewaterdoesn’tsplashintothechocolate.

Serves3

Organic ingredients:1cup Couscous,The Bites1½cup Hotwater2nos Cherrytomato(cutintohalf)1no Brownonion(cutintosmall dice)2tbsp Carrot(cutintosmalldice)1tbsp FreshEnglishparsley (chopped)1clove Freshgarlic(minced)1tbsp Manukaraisin,The Bites1tsp Vegetablebrothseasoning, Rapunzel4tbsp Cookingoil,Why Not?™1tsp Seasalt,The Bites3nos FreshcapsicumAdashofblackpepperpowder,Sonnentor

Step 1: Putcouscousinalargebowlandcoverwithhotwater.Letitstandfor5minutes.

Step 2: Stirfrybrownonion,carrotandgarlicinapanuntilfragrant.Removefromheat.

Healthy food should never look dull, they deserve

some attention from both the person making it and

the person being served to eat.

Here are some recipes for you

to try out with your children.

Be creative, change the

toppings or even shapes of

your bowls to make the platter

look even more attractive!

Don’t forget to let your

kids help you so they

can learn about food

and appreciate food

along the way.

Enjoy meal time! Blueberry Cinnamon OatmealServes2

Organic ingredients: ½cup Fresh blueberries1cup Babyrolled oats,The Bites2tsp Cinnamon powder, Sonnentor1tsp Oatbran, The Bites

Step 1:Cutcherrytomatoesintohalf.

Step 2:Cutawaythetopjustalittlebit.

Step 3:Halvethecherrytomatoesandsetasideinpairs.

Step 5:Preparethecrackers.Scoopsomecheesespreadintoapipingbagandsqueezethespreadontothecrackersevenly.

Step 7:Cutchivestalktomaketheantennaofladybird.Carefullyplaceitinbetweenthe“head”andthe“wing”.

Step 4:Cutsmallgrapesintohalfverticallyandthencrosswisefortheheadoftheladybird.

Step 6:Arrangethegrapesandtomatoescarefullyoneachcrackerstoformtheladybird.

Step 8:Fillanotherpipingbagwiththemeltedchocolateanddotthewings.Readytoserve!

cracker

grape

chive

melted

chocolate

cherry

tomato

cheese

spread

reme

dies on

the other

side!

Serves3

Organic ingredients:3/4cup Millet,The Bites3cups Water500ml Coconutmilk1tsp SeaSalt,The Bites4tbsp AgavesyrupVariousfruittoppings

Step 1: Addmilletandcoconutmilktoasaucepan,addwaterandbringtoaboil.Simmeronlowheatforaboutanhour,oruntilpuddingthickens.

Step 2: Stirpuddingoccasionallytopreventsticking.Itshouldhavetheconsistencyofriceporridge.

Step 3: Addagavesyrupandstir.*

Step 4: Preparejarsandbowlstopourthepuddinginto.Spoonthepuddingintothejar.

Step 5: Putthepuddinginthefridgetochill.Whentakenhot,thepuddingtasteslikebubur gandum,alocalsweetporridgedessertmadeofwheat.

Thispuddingwouldmakeagreatbreakfastorafternoonsnack.

Thisisnotthetypicalcustard-ypuddingthat’ssmoothandjelly-like.Itismoretheconsistencyofoatmealporridge.Youcancookthemilletlongerforasmootherconsistency.

Letyourkidsdothemeasuring,andscoopingofingredientsorevenpouringpuddingintojars.Theymaycreateamess,butthat’sokay...

Step 6: Whenit’schilled,garnishwithyourfavouritefruittopping.Theycanbedurian,mixedberries,grapes,etc.Becreative!

*YoumayaddsomevanillaextractasnaturalflavouringinStep3.

Millet Coconut Pudding

Step 1: Packsomefreshblueberriesinafreezerbagandplacetheminthefreezerforaboutanhour,beforeyoustartmakingthemeal.

Step 2: Takeafewoftheblueberriesoutandthawtheminabowlwhilecookingtheoat.

Step 3: Oncetheoatmealisdone,sprinkleoatbranandcinnamonpowderontopandaddtheblueberries.Foldthesteaminghotoatmealoverthem,andtheblueberrieswouldthawcompletelyandturnjuicyandsweet.Readytoserve!

Serves4

Organic ingredients:3nos Babycucumbers½pkt Tricoloursquarenoodles,The Bites1clove Garlic1tbsp Yeastflakes,The Bites1tsp Sesameseeds,The Bites1tsp Driedparsley,Sonnentor1tsp Shallotoil

Step 1: Boilnoodlesheetsuntilcooked andsetaside.

Step 2: Sliceupthebabycucumbers.

Step 3: Frygarlicslicesinsesameoiluntilfragrant.Addsomeshallotoil.Removefromheatafterhalfaminute.

Step 4: Tossthenoodleandcucumberslicesintheoil.Sprinklewithyeastflakesandgarnishwithsesameseedsanddriedparsley.

Noodle and cucumber salad

organic

easy peasy kiddy meals

Step by step to make Ladybird Cheese Crackers

Thisdishalsomakesagreatsaladforabarbeque.

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