TIM'S KITCHEN FOOD HEALTH WELLNESS
O C T O B E R 2 0 1 8 I S S U E 2
October is here!
From NAOMI CARTON Associate Dean for Graduate Residential Life
Welcome to the second edition of Tim’s Kitchen! During the month of
October, we're focusing on wellness and ways to reduce stress. With
our friends from Mental Health & Counseling, we've included
information on living well, exercising, and staying balanced. To learn
more about making healthy choices, check out Community Wellness
at MIT Medical (medical.mit.edu/services/community-wellness).
Happy Reading!
Naomi
RECIPE: Simple Smoothie
Need a nutritious boost of energy during the day?Toss the following ingredients into your blender:
1/2 cup yogurt or almond milk
1 cup blueberries
1 banana
1/4 cup rolled outs
Blend together and go!
Preventing Depression with Exercise
by RHEINILA FERNANDES, MD Psychiatrist, MIT Mental Health & Counseling There is compelling research evidence for the role of exercise inpreventing depression. In one meta-analysis which polled 1.14million adults, men and women with the lowest fitness levels were75% more likely to be diagnosed with depression than people withthe highest fitness levels. (www.ncbi.nlm.nih.gov/pubmed/27765659) More research is needed to figure out the ideal type and amount ofexercise, but here are some tips for incorporating more activity intoyour life at MIT:
Find a workout partner, an exercise class, or astructured activity like an intramural sport to create aplan to exercise at a particular time. Exercise is much
more likely to happen if you have it on your daily planner.
Aim to gradually increase your level of activity. If you
don’t exercise, start by adding activity once or twice a
week. Avoid "all-or-nothing" thinking, which can lead
people to overdo it when they start exercising and
ultimately give up.
Do something fun! Being a grad student is already full of
things you should or have to do. Try playing a sport for fun
or taking a dance class. It is easier to add exercise to your
routine when it is something you look forward to.
Check out DAPER! The Department of Athletics, Physical
Education, and Recreation (DAPER) has resources to help
you stay active and healthy on campus. Visit daper.mit.edu
for more information.
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