CLASSIC
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Block 1
Day 1: Total Synergistics
Day 2: Agility X
Day 3: X3 Yoga
Day 4: The Challenge
Day 5: CVX
Day 6: The Warrior
Day 7: Rest or Dynamix
Day 8: Total Synergistics
Day 9: Agility X
Day 10: X3 Yoga
Day 11: The Challenge
Day 12: CVX
Day 13: The Warrior
Day 14: Rest or Dynamix
Day 15: Total Synergistics
Day 16: Agility X
Day 17: X3 Yoga
Day 18: The Challenge
Day 19: CVX
Day 20: The Warrior
Day 21: Rest or Dynamix
Day 22: Isometrix
Day 23: Dynamix
Day 24: Accelerator
Day 25: Pilates X
Day 26: CVX
Day 27: X3 Yoga
Day 28: Rest or Dynamix
Block 2
Day 29: Eccentric Upper
Day 30: Triometrics
Day 31: X3 Yoga
Day 32: Eccentric Lower
Day 33: Incinerator
Day 34: MMX
Day 35: Rest or Dynamix
Day 36: Eccentric Upper
Day 37: Triometrics
Day 38: X3 Yoga
Day 39: Eccentric Lower
Day 40: Incinerator
Day 41: MMX
Day 42: Rest or Dynamix
Day 43: Eccentric Upper
Day 44: Triometrics
Day 45: X3 Yoga
Day 46: Eccentric Lower
Day 47: Incinerator
Day 48: MMX
Day 49: Rest or Dynamix
Day 50: Isometrix
Day 51: Dynamix
Day 52: Accelerator
Day 53: Pilates X
Day 54: CVX
Day 55: X3 Yoga
Day 56: Rest or Dynamix
Block 3
Day 57: Decelerator
Day 58: Agility X
Day 59: The Challenge
Day 60: Yoga X
Day 61: Triometrics
Day 62: Total Synergistic
Day 63: Rest or Dynamix
Day 64: Decelerator
Day 65: MMX
Day 66: Eccentric Upper
Day 67: Triometrics
Day 68: Pilates X
Day 69: Eccentric Lower
Day 70: Rest or Dynamix
Day 71: Decelerator
Day 72: Agility X
Day 73: The Challenge
Day 74: Yoga X
Day 75: Triometrics
Day 76: Total Synergistic
Day 77: Rest or Dynamix
Day 78: Decelerator
Day 79: MMX
Day 80: Eccentric Upper
Day 81: Triometrics
Day 82: Pilates X
Day 83: Eccentric Lower
Day 84: Rest or Dynamix
Day 85: Isometrix
Day 86: Dynamix
Day 87: Accelerator
Day 88: Pilates X
Day 89: CVX
Day 90: X3 Yoga
FACT: Your fat ass needs
to go again.
