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Mindful Eating:Eat What You Love, Love What You Eat
Michelle May, M.D.
CEO, Am I Hungry?® Mindful Eating
Programs and Training
www.AmIHungry.com 3
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 5
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 6
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 7
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 8
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 9
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 10
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 13
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 15
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 17
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 20
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 22
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 25
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 27
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 28
“When a craving doesn’t come from hunger, eating will never satisfy it.”
--Michelle May MD
www.AmIHungry.com 30
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 31
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 32
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 34
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 35
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 36
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 39
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 46
Overeating = Out of Control
Restrictive Eating = In Control
Mindful Eating = In Charge
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Take the
Eating Cycle Assessment
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Free Mindful Eating Resources
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