how to break your eat-repent-repeat cycle€¦ · diabetes or bariatric ... mindful eating •...
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How to Break Your
Eat-Repent-Repeat Cycle1
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Mindful Eating Cycle
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From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 4
From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com
Why Do I Eat?
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Triggers
• Our environment is loaded with triggers for overeating.
• A trigger is anything that stimulates a reaction.
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Rewire Your Brain
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Rewire Your Brain
Repeating certain patterns over and over again creates habits and beliefs.
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Response-Ability
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From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com
Whenever I want to eat…
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Whenever I want to eat…
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Whenever I want to eat…
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From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com
Eat What You Love!
…even with (or especially with) diabetes or bariatric surgery!
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Eat What You Love!
Want?
Need?
Have?
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From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 17
Love What You Eat
Mindful Eating
• Intention
• Attention
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From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 19
“Eating the right amount of food isn’t about being good.
It’s about feeling good!”
Michelle May, M.D.
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“Satiety is your body’s signal that
you’ve had enough.
Discomfort means you’re not listening.”
Michelle May, M.D.
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From Eat What You Love,
Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
By Michelle May, M.D.
www.AmIHungry.com 23
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The purpose of eating is to fuel your vibrant, full life!
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Eating Cycle Assessment
Mindful eating blogs
Handouts
Recipes
…and more
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Free Mindful Eating Resources
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www.AmIHungry.com Copyright Am I Hungry? PLLC ©MMXIV
Michelle May, M.D.
www.AmIHungry.com
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