Download - Intro powerpoint 10 june 2014
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To your Introduction to CrossFit
Your new lifestyle
Welcome
Presented by:Tania Douglas CF -L1
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Box Rules Signed Wavier Facilities
What is CrossFit?
www.crossfit4820.com
Tania Douglas
CF-L1CF GymnasticsPendlay L 1&2 Olympic Weightlifting
Blue cardCert III in FitnessStudying Cert IV in Fitness
CrossFit – 2 years
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What is CrossFit?
www.crossfit4820.com
Scott Lyon
CF-L1
CrossFit – 4 years
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CrossFit
www.crossfit4820.com
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CrossFit
www.crossfit4820.com
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What is Rhabdomylosis?
Rhabdo is the breaking down of muscle
fibres resulting in the release of muscle
fibres into the bloodstream.
Symptoms of rhabdo include:
• severe generalized muscle pain
• nausea and vomiting,
• abdominal cramping
• dark red “Coca-Cola” urine.
People most at risk are new CrossFitters and people returning to CrossFit after a long break.
What is CrossFit?
www.crossfit4820.com
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Rhabdomylosis – Prevention
• Gradually increase intensity – follow the rule
• Mechanics
• Consistency
• Intensity
• Eat food and drink plenty of water after a workout.
What is CrossFit?
www.crossfit4820.com
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Nutrition
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will
support exercise but not body fat.”
Paleo Zone
What is CrossFit?
www.crossfit4820.com
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Is there a difference between Training and Exercise?
What is CrossFit?
www.crossfit4820.com
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Women won’t get bulky
What is CrossFit?
www.crossfit4820.com
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Wod book
Checklist
What is CrossFit?
www.crossfit4820.com
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What is CrossFit?
www.crossfit4820.com
CrossFit is a lifestyle. Have fun!!
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Air Squat
What is CrossFit?
www.crossfit4820.com
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Push Ups
What is CrossFit?
www.crossfit4820.com