Download - How to raise your testosterone levels
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How to Raise Your Testosterone Levels?
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Testosterone is an important male hormone.
However, it is also secreted by women, but in a very negligible amount.
Low Testosterone levels contributes to various health issues in men.
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Functions of Testosterone
Boosts Muscles
Burns Body Fat
Improve sleep
Improve Mood
Improve Quality of Life
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Low Testosterone Complications
Cardiovascular Disease
Obesity
Type II Diabetes Impaired Sexual Function
Muscle Fatigue
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Shed Pounds
Losing weight can significantly increase your Testosterone levels.
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Cardiovascular Workouts
Aerobic exercises like walking, running, cycling and swimming help boost T-Levels.
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Strength Training Exercises
High-intensity workout like weight lifting can help secrete Testosterone.
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Limit Sugar From Diet
Excessive sugar intake leads to high insulin levels, resulting in low T-levels. So limit or avoid sugar as much as possible.
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Consume Plenty Of Zinc Zinc is an essential mineral
that help improve testosterone levels, sperm count and sperm quality. You can have oysters that contain abundant amount of zinc.
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Eat Healthy Fats
Mono- and Poly-unsaturated fats found in olives, olive oil, avocadoes and nuts are helpful in boosting Testosterone.
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Rely On Whey Protein
Whey protein contains essential amino acids that are useful for Testosterone production.
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Optimize Intake of Vitamin D Vitamin D is a steroid
hormone that is essential for Testosterone secretion and development of sperm.
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Manage Stress
Stress hormone, Cortisol, can block the secretion of Testosterone. So manage stress effectively through Yoga and Meditation.
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