HEALTHY TIPS FOR BUSY CORPORATE EXECUTIVES
Dr. Michael Elike Kodzo AcquahResident Medical Officer
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OVERVIEW
▪ Common Health Challenges
▪ Tips
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INTRODUCTION
▪ A career as an executive entails one of the busiest and most unpredictable lifestyles .
Claron Health International | 2019
▪ Without health, business pursuits rarely mean much and its quite hard to be at your best when one's body is falling behind.
Claron Health International | 2019
COMMON HEALTH CHALLENGES
▪ Hypertension
▪ Diabetes
▪ Headaches
▪ Stress
▪ Depression
▪ Sleeping disorders
▪ Musculo-skeletal challenges
Claron Health International | 2019
TIPS
▪ Sleep
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TIPS
▪ Sleep helps to restore and maintain good mood, memory, and cognitive function
▪ Adequate sleep means 6 - 9 hours everyday.
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TIPS
Typical Day Scenario
▪ Wake up very early in the morning, shower, grab tea/coffee, rush out to beat traffic so as to make it in time for an early morning meeting.
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▪ Most of the time; we rarely eat good food because we barely have the time for it.
TIPS
Claron Health International | 2019
TIPS
▪ Snacks
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TIPS
▪ Try to balance each meal⁻Carbohydrate mainly complex,
⁻Protein, Vitamin
⁻Fats
⁻Rehydration
⁻Everything in moderation
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TIPS
▪ Exercise
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TIPS
▪ Compound Exercise e.g. skipping
▪ Travelling with a fitness kit eg.Skipping rope
▪ Walking break
▪ Incorporate walking meetings
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Claron Health International | 2019
TIPS▪ Others
⁻Examine and know your body
⁻Take medications and always refill
⁻Regular check up and screening for conditions you relate to as a risk factor
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CLARON HEALTH INTERNATIONAL
ACCRA
TAKORADI (OPENING SOON)
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SERVICES PROVIDED BY CLARON▪ Oil & Gas Medical Services
▪ OGUK Medical Exams
▪ Wellness/Routine Medical Check Up
▪ International Vaccinations
▪ Occupational Health
▪ Specialist Clinic
▪ Health Talk
▪ Event Medicals
▪ Etc.
Claron Health International | 2019
Claron Health International | 2019
EMERGENCY SERVICES
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WELLNESS/ROUTINE MEDICAL CHECK UP
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Claron Health International | 2019
LOGISTICS AND SUPPLY
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CLIENTELE
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LOCAL AND INTERNATIONAL INSURERS
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QUESTIONS
THANK YOU!!!