healthy tips for busy corporate executives...oguk medical exams wellness/routine medical check up...

HEALTHY TIPS FOR BUSY CORPORATE EXECUTIVES

Dr. Michael Elike Kodzo AcquahResident Medical Officer

Claron Health International | 2019

OVERVIEW

▪ Common Health Challenges

▪ Tips


INTRODUCTION

▪ A career as an executive entails one of the busiest and most unpredictable lifestyles .


▪ Without health, business pursuits rarely mean much and its quite hard to be at your best when one's body is falling behind.


COMMON HEALTH CHALLENGES

▪ Hypertension

▪ Diabetes

▪ Headaches

▪ Stress

▪ Depression

▪ Sleeping disorders

▪ Musculo-skeletal challenges


TIPS

▪ Sleep


TIPS

▪ Sleep helps to restore and maintain good mood, memory, and cognitive function

▪ Adequate sleep means 6 - 9 hours everyday.


TIPS

Typical Day Scenario

▪ Wake up very early in the morning, shower, grab tea/coffee, rush out to beat traffic so as to make it in time for an early morning meeting.


▪ Most of the time; we rarely eat good food because we barely have the time for it.

TIPS


TIPS

▪ Snacks


TIPS

▪ Try to balance each meal⁻Carbohydrate mainly complex,

⁻Protein, Vitamin

⁻Fats

⁻Rehydration

⁻Everything in moderation


TIPS

▪ Exercise


TIPS

▪ Compound Exercise e.g. skipping

▪ Travelling with a fitness kit eg.Skipping rope

▪ Walking break

▪ Incorporate walking meetings


TIPS▪ Others

⁻Examine and know your body

⁻Take medications and always refill

⁻Regular check up and screening for conditions you relate to as a risk factor


CLARON HEALTH INTERNATIONAL

ACCRA

TAKORADI (OPENING SOON)


SERVICES PROVIDED BY CLARON▪ Oil & Gas Medical Services

▪ OGUK Medical Exams

▪ Wellness/Routine Medical Check Up

▪ International Vaccinations

▪ Occupational Health

▪ Specialist Clinic

▪ Health Talk

▪ Event Medicals

▪ Etc.


EMERGENCY SERVICES


WELLNESS/ROUTINE MEDICAL CHECK UP


LOGISTICS AND SUPPLY


CLIENTELE


LOCAL AND INTERNATIONAL INSURERS


QUESTIONS

THANK YOU!!!

healthy tips for busy corporate executives...oguk medical exams wellness/routine medical check up...

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