Healthy
LifestyleExercise
Family
Sleep
Help
Stress
How to get rid of stress?
Talk to friends
Do not procrastinate
Learn to comprise reasonably
Who to rely on?
Doctors
Families
Friends
Colleagues
How to gain high quality sleep?
Sleep on time
Don't overeat or overdrink right before bed
Ensure at least 8 hours of sleep
Listen to light music
Read before bed
What exercises benefit?
Travels
Sports
Moderate physical labor
How to spend more quality time with families?
Have meals together more often
Travel together
Participate family parties
Support each other
Diet
How to eat healthily?
Less junk food
More healthy food
Keep regular and moderate diet
Leisure
How to relax?
Holidays
Hobbies
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Importance of Good Nutrition
Give you vitality and energy.1
Help you stay fit.2
Boost your immune system.3
Power your brain.4
Beat tiredness and fatigue5
Protect teeth and gums healthy.6
Enhance ability to concentrate.7
Ward off serious illnesses like heart disease, certain cancers, and so on.8
And more.9
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35%
30%
15%
20%
Fat Carbohydrate Protein Sugar
Eliminate Sugars
25%
55%
20%
Fat Carbohydrate Protein
Fat
20-25%
50-65%
Carbohydrate
Protein
15-25%
Typical American Diet Well Balanced Diet
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Benefits of Fruits
Apples
Apricots
CantaloupesGrapes
Watermelons
Protect your heart
Prevent constipation
Block diarrhea
Improve lung capacity
Cushion joints
Combat cancer
Control blood pressure
Save your eyesight
Shield against Alzheimer's
Slow aging process
Protect eyesight
Control blood pressure
Lower cholesterol
Combat cancer
Support immune system
Help support a healthy heart
Control blood pressure
Maintain a healthy colon
Offered more protection to retinal
help protect brain health
One apple a day keeps the doctor away.
Promote bone health
Reduce accumulation of fat
Reduce inflammation
Regulate action of nerves and muscles
Improves eye health
Peaches
Does excellent for skin
Reduces kidney related diseases
Work against cancer and heart disease
Works as anti-inflammatory
Prevent constipation
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Ways to havea better sleep
Timing
Preparation
Environment
Establish a bedtime routine.
Aim for about seven hours of sleep.
Exercise regularly.
Listen to smooth music.
Take a shower before bed.
Take a power snap during the day.
Set a kinder, gentler alarm.
Dim the lights.
Make your bed comfortable.
Adjust the temperature.
Avoid mosquito bites.
Never
Overeat before sleep.
Drink caffeine before sleep.
Nap in the late afternoon.
Drink too much fluids before sleep.
Work before sleep.
Tips for getting a good night's sleep
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Go for a walk
Work out
Spend time in nature/Travel
Talk with friends
Write in your journal
Take a long bath
Light scented candles
Savor a warm cup of coffee or tea
Read encouraging books
Play with a pet
Work in your garden
Listen to music
Watch a comedy
Go shopping
Have a massage or lavipeditum
Talk with friends
Eat more fruits and vegetables
Eat more fruits
How to Decrease Stress Healthy Ways to Decrease Stress
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Maintain Eye Health
Have a Comprehensive Eye Exam1.
Eat for Good Vision2.
Protect Eyes from UV Light3.
Protect against Eye Strain4.
Treat Contacts with Care5.
Quit Smoking or Never Smoke6.
Exercise More Frequently7.
Vegetables 2.1
.Oily fish
2.2.
Non-meat protein sources2.3
.Orange and other citrus
fruits or juices2.4
.
Take breaks when reading,using computers or TV
4.1.
Ensure sufficient light 4.2
.Don’t lie down to read
4.3.
Keep screens at a distance4.4
.
Remove lenses before naps 5.1
.Keep contacts bacteria-free
5.2.
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