Healthy

LifestyleExercise

Family

Sleep

Help

Stress

How to get rid of stress?

Talk to friends

Do not procrastinate

Learn to comprise reasonably

Who to rely on?

Doctors

Families

Friends

Colleagues

How to gain high quality sleep?

Sleep on time

Don't overeat or overdrink right before bed

Ensure at least 8 hours of sleep

Listen to light music

Read before bed

What exercises benefit?

Travels

Sports

Moderate physical labor

How to spend more quality time with families?

Have meals together more often

Travel together

Participate family parties

Support each other

Diet

How to eat healthily?

Less junk food

More healthy food

Keep regular and moderate diet

Leisure

How to relax?

Holidays

Hobbies

Created by Edraw – All-in-one Diagramming Software

Importance of Good Nutrition

Give you vitality and energy.1

Help you stay fit.2

Boost your immune system.3

Power your brain.4

Beat tiredness and fatigue5

Protect teeth and gums healthy.6

Enhance ability to concentrate.7

Ward off serious illnesses like heart disease, certain cancers, and so on.8

And more.9

Created by Edraw – All-in-one Diagramming Software

35%

30%

15%

20%

Fat Carbohydrate Protein Sugar

Eliminate Sugars

25%

55%

20%

Fat Carbohydrate Protein

Fat

20-25%

50-65%

Carbohydrate

Protein

15-25%

Typical American Diet Well Balanced Diet

Created by Edraw – All-in-one Diagramming Software

Benefits of Fruits

Apples

Apricots

CantaloupesGrapes

Watermelons

Protect your heart

Prevent constipation

Block diarrhea

Improve lung capacity

Cushion joints

Combat cancer

Control blood pressure

Save your eyesight

Shield against Alzheimer's

Slow aging process

Protect eyesight

Control blood pressure

Lower cholesterol

Combat cancer

Support immune system

Help support a healthy heart

Control blood pressure

Maintain a healthy colon

Offered more protection to retinal

help protect brain health

One apple a day keeps the doctor away.

Promote bone health

Reduce accumulation of fat

Reduce inflammation

Regulate action of nerves and muscles

Improves eye health

Peaches

Does excellent for skin

Reduces kidney related diseases

Work against cancer and heart disease

Works as anti-inflammatory

Prevent constipation

Created by Edraw – All-in-one Diagramming Software

Ways to havea better sleep

Timing

Preparation

Environment

Establish a bedtime routine.

Aim for about seven hours of sleep.

Exercise regularly.

Listen to smooth music.

Take a shower before bed.

Take a power snap during the day.

Set a kinder, gentler alarm.

Dim the lights.

Make your bed comfortable.

Adjust the temperature.

Avoid mosquito bites.

Never

Overeat before sleep.

Drink caffeine before sleep.

Nap in the late afternoon.

Drink too much fluids before sleep.

Work before sleep.

Tips for getting a good night's sleep

Created by Edraw – All-in-one Diagramming Software

Go for a walk

Work out

Spend time in nature/Travel

Talk with friends

Write in your journal

Take a long bath

Light scented candles

Savor a warm cup of coffee or tea

Read encouraging books

Play with a pet

Work in your garden

Listen to music

Watch a comedy

Go shopping

Have a massage or lavipeditum

Talk with friends

Eat more fruits and vegetables

Eat more fruits

How to Decrease Stress Healthy Ways to Decrease Stress

Created by Edraw – All-in-one Diagramming Software

Maintain Eye Health

Have a Comprehensive Eye Exam1.

Eat for Good Vision2.

Protect Eyes from UV Light3.

Protect against Eye Strain4.

Treat Contacts with Care5.

Quit Smoking or Never Smoke6.

Exercise More Frequently7.

Vegetables 2.1

.Oily fish

2.2.

Non-meat protein sources2.3

.Orange and other citrus

fruits or juices2.4

.

Take breaks when reading,using computers or TV

4.1.

Ensure sufficient light 4.2

.Don’t lie down to read

4.3.

Keep screens at a distance4.4

.

Remove lenses before naps 5.1

.Keep contacts bacteria-free

5.2.

Created by Edraw – All-in-one Diagramming Software