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Health and WellnessWeek Nine
(Skills for Healthy Relationships)
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Skills for Healthy Relationships
• Definition of Relationship:• A bond or connection you have with other people
• Relationships have a significant impact on your physical, mental/emotional, and social health• Healthy relationships are based on:
• Shared values and interests
• Mutual respect
• Encouragement and support
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Skills for Healthy Relationships
• Definition of Friendship:• A significant relationship between two people that is based
on caring, trust, and consideration
• A Good Friend:• Positively impacts your self concept and behavior
• Helps you to resist negative influences
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Skills for Healthy Relationships
• Three C’s of Healthy Relationships• Communication: Your way of sending and receiving
messages
• Cooperation: Working together for the good of all
• Compromise: A problem solving method that involves each participant’s giving up something to reach a solution that satisfies everyone
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Skills for Healthy Relationships
• Three Basic Skills Needed for Effective Communication• Speaking Skills
• Listening Skills
• Nonverbal Communication
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Skills for Healthy Relationships
• Communication Styles• Passive: The inability or unwillingness to express thoughts
and feelings
• Aggressive: Aggressive communicators often try to get their way through bullying and intimidation
• Assertive: Expressing feeling and thoughts clearly and directly without hurting others
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Skills for Healthy Relationships
• Definition of Conflict Resolution• The process of solving a disagreement in a manner that
satisfies everyone involved
• Strategies for Resolving Conflict
• Take time to calm down and think over the situation
• Take turns explaining and use I messages
• Ask for clarification to make sure you understand
• Brainstorm solutions
• Agree on a solution that works for both sides
• Follow up to make sure it worked