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Fruits and their Benefits
Carrot Ginger Apple - Boost and cleanse our system.
Apple Cucumber Celery - Prevent cancer, reduce cholesterol, and improve stomach upset and
headache.Tomato Carrot Apple - Improve skin complexion and bad breath.
Bitter gourd Apple Milk - Avoid bad breath and reduce internal body heat.Orange Ginger Cucumber - Improve Skin texture and moisture and reduce body heat.
Pineapple Apple Watermelon - To dispel excess salts, nourish the bladder and kidney.Apple Cucumber Kiwi - To improve skin complexion.
Pear & Banana - regulates sugar content.Carrot Apple Pear Mango - Clear body heat, counteracts toxicity, decreased blood pressure and
fight oxidization.Honeydew Grape Watermelon Milk - Rich in vitamin C Vitamin B2 that increase cell activity
and strengthen body immunity.Papaya Pineapple Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Banana Pineapple Milk - Rich in vitamin with nutritious and prevent constipation.
Fruit or vegetable
Months in season
Anise JanF
eb Mar DecApples, Fuji Sep Oct
Apples, Gala Aug Sep
Aples,
GoldenDelcioius
Aug Sep Oct
Apples,Granny
Smith
Sep Oct
Apples, Red
delicious
Aug Sep Oct
Apricots May JunArtichokes Feb Mar Apr May
Asparagus Feb Mar Apr May
Beans, Fava Feb Mar Apr
Beans, Green May Jun Sep
Beans, Pinto Jul Aug Sep Oct
Beets Jan Feb Mar Nov Dec
Bok Choy Jan Feb Mar Nov Dec
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Broccoli Jan Feb Mar Oct Nov Dec
Broccoli,Baby
Jan Feb Mar Nov Dec
Cabbage,Green
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Cabbage, Red Jan Feb Mar Apr May Nov DecCarrots Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Cauliflower Jan Feb Mar Apr Nov Dec
Cauliflower,Green
Jan Feb Mar Nov Dec
Celery Jan Feb Mar
Cherries May Jun
Cilantro Jan Feb Mar Apr May Nov Dec
Corn, Sweet May Jun Jul Aug Sep Oct Nov
Dates Sep Oct
Daikon
(JapaneseRadish)
Jan Feb Mar
Dill Jan Feb Mar Nov Dec
Figs May Jun
Grapefruit,
Redblush
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Grapefruit,
White
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Grapes,
Black Beauty
Jun Jul
Grapes,
Concord
Sep
Grapes,Flame
Seedless
Jun Jul
Grapes,
Perlette
May Jun Jul
Grapes,
ThompsonSeedless
Jun Jul
Greens, Beet Jan Feb Mar Apr Nov Dec
Greens,
Collards
Jan Feb Mar Apr Nov Dec
Greens,
Mustard
Jan Feb Mar Apr Nov Dec
Greens,
Turnip
Jan Feb Mar Apr Nov Dec
Kale Jan Feb Mar Apr Nov Dec
Kohlrabi Jan Feb Mar Dec
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Leeks Jan Feb Mar Nov Dec
Lemons Jan Feb Mar Apr Aug Sep Oct Nov Dec
Lettuce,
Butter/Boston
Jan Feb Mar Nov Dec
Lettuce,
Endive
Jan Feb Mar Nov Dec
Lettuce,
Escarole
Jan Feb Mar Nov Dec
Lettuce,
Iceberg
Jan Feb Mar Apr May Oct Nov Dec
Lettuce, Leaf Jan Feb Mar Apr Nov Dec
Lettuce,
Romaine
Jan Feb Mar Apr Nov Dec
Lettuce,
Spring Mix
Jan Feb Mar Apr Nov Dec
Melons,
Canary
May Jun Jul Aug Sep Oct
Melons,
Canteloupe
May Jun Jul Aug Sep Oct Nov
Melons,
Casaba
May Jun Jul Aug Sep Oct Nov
Melons,
Crenshaw
Jun Jul Aug Sep Oct Nov
Melons,Honeydew
Jun Jul Aug Sep
Melons,Orange Flesh
Jun Jul Aug Sep
Melons,Santa Claus
Jun Jul Aug Sep
Melons,Sharlyn
Jun Jul Aug Sep
Melons,Specialty
Jun Jul Aug Sep
Melons,Watermelon
May Jun Jul Aug Sep Oct Nov
NapaCabbage
Jan Feb Mar Dec
Onions,
Sweet (Dry)
Apr May Jun Jul Aug
Onions,
Green
Jan Feb Mar Apr May Sep Oct Nov Dec
Onions,
Blood
Jan Feb Dec
Onions,
Kinnow(Mandarin)
Jan Feb Mar
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Oranges,
Navel
Jan Feb Nov Dec
Oranges,
Sweet
Jan Feb Mar Nov Dec
Oranges,
Temple
Jan Feb Dec
Oranges,
Valencia
Feb Mar Apr May Jun Jul
Parsley Jan Feb Mar Apr Oct Nov Dec
Parsnips May Jun
Peaches May Jun Aug
Peppers
(Bell), Green
Jul Aug Sep Oct
Peppers
(Bell), Red
Jul Aug Sep Oct
Peppers
(Chili), Green
Jun Jul Aug Sep Oct
Peppers
(Chili), Red
Aug Sep Oct Nov
Potatoes, Red
Losata
Apr May Jun Jul
Potatoes,
Russet
Apr May Jun Jul
Pumpkin Sep Oct
Radicchio Jan Feb Mar Dec
Radishes Jan Feb Mar Apr May Oct Nov Dec
Rapini Jan Feb Mar Dec
Spinach Jan Feb Mar Oct Nov DecSquash
(summer),Crookneck
Jun Jul Aug Sep Oct
Squash
(Summer),Scalloped
Jun Jul Aug Sep Oct
Squash(Summer),
Straightneck
Jun Jul Aug Sep Oct
Squash
(Summer),Zucchini
Jun Jul Aug Sep Oct
Squash(Winter),
Acorn
Sep Oct Nov
Squash
(Winter),Banana
Sep Oct Nov
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Squash
(Winter),Butternut
Sep Oct Nov
Squash(Winter),
Gold Acorn
Sep Oct Nov
Squash
(Winter),Hubbard
Sep Oct Nov
Squash(Winter),
Kabocha
Sep Oct Nov
Squash
(Winter),Spaghetti
Sep Oct Nov
Squash
(Winter),Turban
Sep Oct Nov
Swiss Chard Jan Feb Mar Apr Nov Dec
Tangelos,
Minneola
Jan Feb Nov Dec
Tangelos,
Orlando
Jan Feb Nov Dec
Tangerines,
Algerian
Nov Dec
Tangerines,
Fairchild
Nov Dec
Tomatoes Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov DecTurnips Jan Feb Mar Apr Nov Dec
Read more: http://www.azcentral.com/style/hfe/food/articles/2008/07/08/20080708inseason_cal-CR.html#ixzz1Bvh5Yt1B
In order to eat fresh fruits and vegetables,
its good to know when what is availble
fresh. Here is a seasonality chart that
will help you in purchasing high quality,
and reasonably priced produce. Thischart could be slightly different in
your part of the country.
Winter- January, February
Avocados
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Broccoli
Brussels Sprouts
Cabbage
Chinese Cabbage
Cauliflower
Celery Root
Chicory
Fennel
Grapefruit
Greens
Wild Mushrooms
Mandarin Oranges
Sweet Oranges
Pears
Spinach
Sweet Potatoes
Spring- March, April, May
Asparagus
Avocados
Basil
Beans
Beets
Berries
Broccoli
Cabbage
Chinese Cabbage
Cucumbers
Radish
Head or Iceberg Lettuce Mangoes
Okra
Sweet Oranges
Papayas
Peas
Chile Peppers
Sweet Peppers
Rhubarb
Shallots
Spinach
Summer Squash
Turnips
Summer- June, July, August
Apricots
Basil
Beans
Beets
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Berries
Cherries
Corn
Cucumbers
Dates
Figs
Grapes
Mangoes
Melons
Okra
Peaches
Chile Peppers
Sweet Peppers
Plums
Summer Squash
Tomatoes
Watermelon
Fall- September, October, November
Apples
Broccoli
Brussel Sprouts
Cabbage
Chinese Cabbage
Cauliflower
Celery Root
Chicory
Cranberries
Cucumbers
Dates
FennelGrapes
Greens
Head or Iceberg Lettuce
Leaf Lettuce
Mushrooms
Nuts
Okra
Mandarin Oranges
Pears
Chile Peppers
Sweet Peppers
Persimmons
PomegranatesQuince
Shallots
Spinach
Winter Squash
Star Fruit
Sweet Potatoes
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