fruits and their benefits

8/7/2019 Fruits and their Benefits

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Fruits and their Benefits

Carrot Ginger Apple - Boost and cleanse our system.

Apple Cucumber Celery - Prevent cancer, reduce cholesterol, and improve stomach upset and

headache.Tomato Carrot Apple - Improve skin complexion and bad breath.

Bitter gourd Apple Milk - Avoid bad breath and reduce internal body heat.Orange Ginger Cucumber - Improve Skin texture and moisture and reduce body heat.

Pineapple Apple Watermelon - To dispel excess salts, nourish the bladder and kidney.Apple Cucumber Kiwi - To improve skin complexion.

Pear & Banana - regulates sugar content.Carrot Apple Pear Mango - Clear body heat, counteracts toxicity, decreased blood pressure and

fight oxidization.Honeydew Grape Watermelon Milk - Rich in vitamin C Vitamin B2 that increase cell activity

and strengthen body immunity.Papaya Pineapple Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana Pineapple Milk - Rich in vitamin with nutritious and prevent constipation.

Fruit or vegetable

Months in season

Anise JanF

eb Mar DecApples, Fuji Sep Oct

Apples, Gala Aug Sep

Aples,

GoldenDelcioius

Aug Sep Oct

Apples,Granny

Smith

Sep Oct

Apples, Red

delicious

Aug Sep Oct

Apricots May JunArtichokes Feb Mar Apr May

Asparagus Feb Mar Apr May

Beans, Fava Feb Mar Apr

Beans, Green May Jun Sep

Beans, Pinto Jul Aug Sep Oct

Beets Jan Feb Mar Nov Dec

Bok Choy Jan Feb Mar Nov Dec



Broccoli Jan Feb Mar Oct Nov Dec

Broccoli,Baby

Jan Feb Mar Nov Dec

Cabbage,Green

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

Cabbage, Red Jan Feb Mar Apr May Nov DecCarrots Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

Cauliflower Jan Feb Mar Apr Nov Dec

Cauliflower,Green

Jan Feb Mar Nov Dec

Celery Jan Feb Mar

Cherries May Jun

Cilantro Jan Feb Mar Apr May Nov Dec

Corn, Sweet May Jun Jul Aug Sep Oct Nov

Dates Sep Oct

Daikon

(JapaneseRadish)

Jan Feb Mar

Dill Jan Feb Mar Nov Dec

Figs May Jun

Grapefruit,

Redblush


Grapefruit,

White


Grapes,

Black Beauty

Jun Jul

Grapes,

Concord

Sep

Grapes,Flame

Seedless

Jun Jul

Grapes,

Perlette

May Jun Jul

Grapes,

ThompsonSeedless

Jun Jul

Greens, Beet Jan Feb Mar Apr Nov Dec

Greens,

Collards

Jan Feb Mar Apr Nov Dec

Greens,

Mustard


Greens,

Turnip


Kale Jan Feb Mar Apr Nov Dec

Kohlrabi Jan Feb Mar Dec



Leeks Jan Feb Mar Nov Dec

Lemons Jan Feb Mar Apr Aug Sep Oct Nov Dec

Lettuce,

Butter/Boston

Jan Feb Mar Nov Dec

Lettuce,

Endive

Jan Feb Mar Nov Dec

Lettuce,

Escarole

Jan Feb Mar Nov Dec

Lettuce,

Iceberg

Jan Feb Mar Apr May Oct Nov Dec

Lettuce, Leaf Jan Feb Mar Apr Nov Dec

Lettuce,

Romaine


Lettuce,

Spring Mix


Melons,

Canary

May Jun Jul Aug Sep Oct

Melons,

Canteloupe

May Jun Jul Aug Sep Oct Nov

Melons,

Casaba


Melons,

Crenshaw

Jun Jul Aug Sep Oct Nov

Melons,Honeydew

Jun Jul Aug Sep

Melons,Orange Flesh

Jun Jul Aug Sep

Melons,Santa Claus

Jun Jul Aug Sep

Melons,Sharlyn

Jun Jul Aug Sep

Melons,Specialty

Jun Jul Aug Sep

Melons,Watermelon


NapaCabbage

Jan Feb Mar Dec

Onions,

Sweet (Dry)

Apr May Jun Jul Aug

Onions,

Green

Jan Feb Mar Apr May Sep Oct Nov Dec

Onions,

Blood

Jan Feb Dec

Onions,

Kinnow(Mandarin)

Jan Feb Mar



Oranges,

Navel

Jan Feb Nov Dec

Oranges,

Sweet

Jan Feb Mar Nov Dec

Oranges,

Temple

Jan Feb Dec

Oranges,

Valencia

Feb Mar Apr May Jun Jul

Parsley Jan Feb Mar Apr Oct Nov Dec

Parsnips May Jun

Peaches May Jun Aug

Peppers

(Bell), Green

Jul Aug Sep Oct

Peppers

(Bell), Red

Jul Aug Sep Oct

Peppers

(Chili), Green

Jun Jul Aug Sep Oct

Peppers

(Chili), Red

Aug Sep Oct Nov

Potatoes, Red

Losata

Apr May Jun Jul

Potatoes,

Russet

Apr May Jun Jul

Pumpkin Sep Oct

Radicchio Jan Feb Mar Dec

Radishes Jan Feb Mar Apr May Oct Nov Dec

Rapini Jan Feb Mar Dec

Spinach Jan Feb Mar Oct Nov DecSquash

(summer),Crookneck

Jun Jul Aug Sep Oct

Squash

(Summer),Scalloped

Jun Jul Aug Sep Oct

Squash(Summer),

Straightneck

Jun Jul Aug Sep Oct

Squash

(Summer),Zucchini

Jun Jul Aug Sep Oct

Squash(Winter),

Acorn

Sep Oct Nov

Squash

(Winter),Banana

Sep Oct Nov



Squash

(Winter),Butternut

Sep Oct Nov

Squash(Winter),

Gold Acorn

Sep Oct Nov

Squash

(Winter),Hubbard

Sep Oct Nov

Squash(Winter),

Kabocha

Sep Oct Nov

Squash

(Winter),Spaghetti

Sep Oct Nov

Squash

(Winter),Turban

Sep Oct Nov

Swiss Chard Jan Feb Mar Apr Nov Dec

Tangelos,

Minneola

Jan Feb Nov Dec

Tangelos,

Orlando

Jan Feb Nov Dec

Tangerines,

Algerian

Nov Dec

Tangerines,

Fairchild

Nov Dec

Tomatoes Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov DecTurnips Jan Feb Mar Apr Nov Dec

Read more: http://www.azcentral.com/style/hfe/food/articles/2008/07/08/20080708inseason_cal-CR.html#ixzz1Bvh5Yt1B

In order to eat fresh fruits and vegetables,

its good to know when what is availble

fresh. Here is a seasonality chart that

will help you in purchasing high quality,

and reasonably priced produce. Thischart could be slightly different in

your part of the country.

Winter- January, February

Avocados



Broccoli

Brussels Sprouts

Cabbage

Chinese Cabbage

Cauliflower

Celery Root

Chicory

Fennel

Grapefruit

Greens

Wild Mushrooms

Mandarin Oranges

Sweet Oranges

Pears

Spinach

Sweet Potatoes

Spring- March, April, May

Asparagus

Avocados

Basil

Beans

Beets

Berries

Broccoli

Cabbage

Chinese Cabbage

Cucumbers

Radish

Head or Iceberg Lettuce Mangoes

Okra

Sweet Oranges

Papayas

Peas

Chile Peppers

Sweet Peppers

Rhubarb

Shallots

Spinach

Summer Squash

Turnips

Summer- June, July, August

Apricots

Basil

Beans

Beets



Berries

Cherries

Corn

Cucumbers

Dates

Figs

Grapes

Mangoes

Melons

Okra

Peaches

Chile Peppers

Sweet Peppers

Plums

Summer Squash

Tomatoes

Watermelon

Fall- September, October, November

Apples

Broccoli

Brussel Sprouts

Cabbage

Chinese Cabbage

Cauliflower

Celery Root

Chicory

Cranberries

Cucumbers

Dates

FennelGrapes

Greens

Head or Iceberg Lettuce

Leaf Lettuce

Mushrooms

Nuts

Okra

Mandarin Oranges

Pears

Chile Peppers

Sweet Peppers

Persimmons

PomegranatesQuince

Shallots

Spinach

Winter Squash

Star Fruit

Sweet Potatoes

fruits and their benefits

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