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Your Ab work outs do not have to take a long time.
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Burning fat is quite simple if you follow a proven plan. In this article you will discover an effective ab work out that
you can do to burn fat and get flat toned abs fast.
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This will be a mixture of fat burning cardio and also some effective exercises.
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Jump rope is one of the best all over body workouts there is. Just take a look at a boxers physique. They also have the
best six packs.
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By following the same work outs as the experts we will also get the same results. Half the battle of getting a good
looking stomach is getting rid of the fat that sits on the top.
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Skipping is a fantastic cardio workout for burning fat fast. For a complete workout guide see the link at the end.
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Continuing on from skipping. Boxercise is also a fantastic workout routine. It is great for fat burning and toning the
muscles.
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This is also great for training self defense as an extra benefit.
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The best fat burning cardio routines will use interval training. Interval training is 10x more effective than standard cardios routines and takes half the time.
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Leg lifts are one of the best exercises for lower abs and definition. Like with all work outs if you use weights then
the muscle will build bigger and faster.
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Start by lying on your back, legs stretched out raise them 6 inches off the floor. Slowly raise them up until they get to
the 90 degree angle and then lower them down.
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Slowly raise them up to 90 degrees hold for a breath and lower them until they are six inches from the floor. Repeat
10-20 times for 3 sets.
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