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Diet and Exercise Tips
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BenefitsRegular exercise is part of a healthy lifestyle.Eating well can help you feel and perform better.
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Why Change?Developing healthy habits early can help you live a long and healthy life.
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Exercise QuestionsDo you enjoy team sports?FootballBasketballSoccerBaseballTennisOthers
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Exercise QuestionsDo you enjoy “solo” activities?RunningDancingSkiingHikingSwimmingOthers
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Exercise QuestionsDo not know what you enjoy?
Try a little of everything, and see what is the most fun!
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Diet QuestionsWhat are your eating habits?Three big meals per daySnacking all dayWait to eat, then eat a very large mealDifferent every day
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Diet QuestionsWhat do you like to eat?VegetablesFruitsMeat and FishMilk, Yogurt, and Cheese Bread/PastaSweetsA little of everything
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Customize a ProgramAnalyze your lifestyle.Set realistic goals.Be accountable for your actions: do the program with a
friend, or report back to someone.
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Customize a ProgramMake time for exercise activities that you enjoy.Make healthful diet changes that work with your eating
habits.Stick with your changes!
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Sample Diet ProgramEating habits: I like to snack all day.Carry healthful snacks with you.Eat four to five small meals a day.Avoid “quick fix” junk food by not letting yourself get
too hungry.
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Sample Exercise ProgramI like: team sportsJoin a community softball or football team.Try a new sport you have not tried before.Vary your activities so you stay motivated!
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GoalsIncrease your strength and endurance.Lose five pounds.Increase your energy.
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MotivatorsCheck in with a friend every month to monitor your
progress.Keep your kitchen full of healthful foods.Give yourself regular rewards!