Host activities with only people from your local areaLimit the number of attendeesEncourage attendees to bring supplies to help you and other stayhealthy (e.g. masks and hand sanitizer)Consider asking all guests to strictly avoid contact with peopleoutside of their household 14 days before the gathering

Bring supplies to help you and other stay healthy (e.g. masks andhand sanitizer)Consider strictly avoiding contact with people outside of yourhousehold 14 days before the gathering

Wear a mask in public settings to protect yourself and othersAvoid close contact by staying at least 6 feet apart from anyone whois not from your household Wash your hands often or use hand sanitizerAvoid touching your eyes, nose, and mouth

Stay home as long as possibleAvoid being around people at an increased risk for severe illnessfrom COVID-19Consider getting tested for COVID-19

As many begin to think about the holidays and making plans with familyand friends, Work Well has information on CDC guidelines for holidaygatherings and ways to reduce the spread of COVID-19.

Hosting a holiday gathering:

Attending a holiday gathering:

Traveling for the holidays:

After the celebration:

COVID-19 has created unique challengesfor exercising. However, there are greatat-home workout options to do duringthe holidays that will also keep you safe.

Workout routines or videos online arewonderful resources. Read more HERE.

Maintaining a healthy eating routine canbe difficult during the holidays. However,there are a few easy ways to calm yourcarb cravings for foods like cookies andcandy.

For instance, eating low-fat healthy snacksthroughout the day can preventconsuming carb-loaded sweets anddesserts. Read more HERE.

HEALTH ANDWELLNESS DURINGTHE HOLIDAYS

REDUCE THE SPREAD OF COVID-19DURING THE HOLIDAYS

Winter workouts

Calm your carbcravings

Prevent the winterblues

More information on how to keep you and your family safe HERE

Practicing meditation and other relaxationtechniques are great ways to promotemental health hygiene. Read more HERE.

https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/coronavirus-practicing-wellness-while-you-stay-at-homehttps://www.pinnaclehealth.org/wellness-library/how-to-stay-healthy-during-winter/https://www.pinnaclehealth.org/wellness-library/how-to-stay-healthy-during-winter/https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/holidays.htmlhttps://www.pinnaclehealth.org/wellness-library/how-to-stay-healthy-during-winter/https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/coronavirus-practicing-wellness-while-you-stay-at-home