d u r in g t he h oliday s r e d u c e the s pread of c o vid … · 2020. 11. 4. · h o s t a ct...

Host activities with only people from your local area Limit the number of attendees Encourage attendees to bring supplies to help you and other stay healthy (e.g. masks and hand sanitizer) Consider asking all guests to strictly avoid contact with people outside of their household 14 days before the gathering Bring supplies to help you and other stay healthy (e.g. masks and hand sanitizer) Consider strictly avoiding contact with people outside of your household 14 days before the gathering Wear a mask in public settings to protect yourself and others Avoid close contact by staying at least 6 feet apart from anyone who is not from your household Wash your hands often or use hand sanitizer Avoid touching your eyes, nose, and mouth Stay home as long as possible Avoid being around people at an increased risk for severe illness from COVID-19 Consider getting tested for COVID-19 As many begin to think about the holidays and making plans with family and friends, Work Well has information on CDC guidelines for holiday gatherings and ways to reduce the spread of COVID-19. Hosting a holiday gathering: Attending a holiday gathering: Traveling for the holidays: After the celebration: COVID-19 has created unique challenges for exercising. However, there are great at-home workout options to do during the holidays that will also keep you safe. Workout routines or videos online are wonderful resources. Read more HERE. Maintaining a healthy eating routine can be difficult during the holidays. However, there are a few easy ways to calm your carb cravings for foods like cookies and candy. For instance, eating low-fat healthy snacks throughout the day can prevent consuming carb-loaded sweets and desserts. Read more HERE. HEALTH AND WELLNESS DURING THE HOLIDAYS REDUCE THE SPREAD OF COVID-19 DURING THE HOLIDAYS Winter workouts Calm your carb cravings Prevent the winter blues More information on how to keep you and your family safe HERE Practicing meditation and other relaxation techniques are great ways to promote mental health hygiene. Read more HERE.

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Host activities with only people from your local areaLimit the number of attendeesEncourage attendees to bring supplies to help you and other stayhealthy (e.g. masks and hand sanitizer)Consider asking all guests to strictly avoid contact with peopleoutside of their household 14 days before the gathering

Bring supplies to help you and other stay healthy (e.g. masks andhand sanitizer)Consider strictly avoiding contact with people outside of yourhousehold 14 days before the gathering

Wear a mask in public settings to protect yourself and othersAvoid close contact by staying at least 6 feet apart from anyone whois not from your household Wash your hands often or use hand sanitizerAvoid touching your eyes, nose, and mouth

Stay home as long as possibleAvoid being around people at an increased risk for severe illnessfrom COVID-19Consider getting tested for COVID-19

As many begin to think about the holidays and making plans with familyand friends, Work Well has information on CDC guidelines for holidaygatherings and ways to reduce the spread of COVID-19.

Hosting a holiday gathering:

Attending a holiday gathering:

Traveling for the holidays:

After the celebration:

COVID-19 has created unique challengesfor exercising. However, there are greatat-home workout options to do duringthe holidays that will also keep you safe.

Workout routines or videos online arewonderful resources. Read more HERE.

Maintaining a healthy eating routine canbe difficult during the holidays. However,there are a few easy ways to calm yourcarb cravings for foods like cookies andcandy.

For instance, eating low-fat healthy snacksthroughout the day can preventconsuming carb-loaded sweets anddesserts. Read more HERE.

HEALTH ANDWELLNESS DURINGTHE HOLIDAYS

REDUCE THE SPREAD OF COVID-19DURING THE HOLIDAYS

Winter workouts

Calm your carbcravings

Prevent the winterblues

More information on how to keep you and your family safe HERE

Practicing meditation and other relaxationtechniques are great ways to promotemental health hygiene. Read more HERE.
https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/coronavirus-practicing-wellness-while-you-stay-at-homehttps://www.pinnaclehealth.org/wellness-library/how-to-stay-healthy-during-winter/https://www.pinnaclehealth.org/wellness-library/how-to-stay-healthy-during-winter/https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/holidays.htmlhttps://www.pinnaclehealth.org/wellness-library/how-to-stay-healthy-during-winter/https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/coronavirus-practicing-wellness-while-you-stay-at-home