1. Daron Larson, Freelance Contemplativewww.attentional-fitness.comAttentional Fitness Strategies forFeeling More at Home at Work

2. Notice More 3. Suffer Less 4. S = P x R 5. S = P x RC+C+ 6. "When I cant sleep, I find that it sometimeshelps to get up and jot down my anxieties." 7. Common Approach Inspiration & Clarification Dedication & Frustration Practical Application 8. Inverted Approach Practical Application Frustration & Dedication Clarification & Inspiration 9. Pass It On 10. www.attentional-fitness.com