attentional fitness strategies for feeling more at home at work
DESCRIPTION
The degree to which we feel at home in various aspects of our lives tends to be dependent upon things outside our control: moods, thoughts, situations, other people, and even the weather. Join us to explore practical strategies for habitually pausing in the midst of our ordinary routines to directly notice and savor sensory details. Just as physical exercise increases strength, flexibility, and endurance to support the regular activities of your life, these exercises can develop skills of attention that nurture a deep and mature level of personal contentment regardless of circumstances.TRANSCRIPT
- 1. Daron Larson, Freelance Contemplativewww.attentional-fitness.comAttentional Fitness Strategies forFeeling More at Home at Work
2. Notice More 3. Suffer Less 4. S = P x R 5. S = P x RC+C+ 6. "When I cant sleep, I find that it sometimeshelps to get up and jot down my anxieties." 7. Common Approach Inspiration & Clarification Dedication & Frustration Practical Application 8. Inverted Approach Practical Application Frustration & Dedication Clarification & Inspiration 9. Pass It On 10. www.attentional-fitness.com