Download - Anger managment
ANGER MANAGEMENT
SUNIL GANGWANI MBA GROUP-C
WHAT IS ANGER MANAGEMENT?•ANGER MANAGEMENT IS THE PROCESS OF LEARNING TO
RECOGNIZE SIGNS THAT YOU'RE BECOMING ANGRY, AND TAKING ACTION TO CALM DOWN AND DEAL WITH THE SITUATION IN A POSITIVE WAY. ANGER MANAGEMENT DOESN'T TRY TO KEEP YOU FROM FEELING ANGER OR ENCOURAGE YOU TO HOLD IT IN.
WHAT CAUSES ANGER ?
ANGER AFFECTS YOUR BODY.
STRESS
FEAR ANNOYANCE
FRUSTRATION
DISAPPOINTMENT
“”
POORLY HANDLED ANGER CAN CUASE MANY PROBLEMS.
DEPRESSION
PROBLEMS AT
WORK PHYSICAL HEALTH
PROBLEMS
POOR DECISION MAKING
PROBLEMS WITH RELATIONSHIP
ALCHOHOL OR OTHER
DRUG PROBLEMS
HOW ANGER CAN HELP YOU???????
REACH GOAL
VERBAL ATTACKS OR PHYSICAL ASSAULTS
ABUSE
OTHER CRIMINAL BEHAVIOR
SOLVE PROBLEMS
DEALING WITH ANGER
Keep your cool.
Don’t take it
personally Meditation
or yogaThink of solutions together
Deep breathing exercises.
AVOID NEGATIVE REACTIONS, SUCH AS:
Responding to anger
with angerBlaming
Alcohol or other drugs
use may increase anger.
Keeping it bottled up
PRACTICE YOUR POSITIVE SELF TALK
•“I STATEMENTS
MORE WAYS TO HELP GET A HANDLEON ANGERProgressive muscle relaxation.
Do a hobby.Write about your feelings.
Take out time for physical activitiesChoose Moderate activities
THANK YOU
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