ANGER MANAGEMENT

SUNIL GANGWANI MBA GROUP-C

WHAT IS ANGER MANAGEMENT?•ANGER MANAGEMENT IS THE PROCESS OF LEARNING TO

RECOGNIZE SIGNS THAT YOU'RE BECOMING ANGRY, AND TAKING ACTION TO CALM DOWN AND DEAL WITH THE SITUATION IN A POSITIVE WAY. ANGER MANAGEMENT DOESN'T TRY TO KEEP YOU FROM FEELING ANGER OR ENCOURAGE YOU TO HOLD IT IN.

WHAT CAUSES ANGER ?

ANGER AFFECTS YOUR BODY.

STRESS

FEAR ANNOYANCE

FRUSTRATION

DISAPPOINTMENT

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POORLY HANDLED ANGER CAN CUASE MANY PROBLEMS.

DEPRESSION

PROBLEMS AT

WORK PHYSICAL HEALTH

PROBLEMS

POOR DECISION MAKING

PROBLEMS WITH RELATIONSHIP

ALCHOHOL OR OTHER

DRUG PROBLEMS

HOW ANGER CAN HELP YOU???????

REACH GOAL

VERBAL ATTACKS OR PHYSICAL ASSAULTS

ABUSE

OTHER CRIMINAL BEHAVIOR

SOLVE PROBLEMS

DEALING WITH ANGER

Keep your cool.

Don’t take it

personally Meditation

or yogaThink of solutions together

Deep breathing exercises.

AVOID NEGATIVE REACTIONS, SUCH AS:

Responding to anger

with angerBlaming

Alcohol or other drugs

use may increase anger.

Keeping it bottled up

PRACTICE YOUR POSITIVE SELF TALK

•“I STATEMENTS

MORE WAYS TO HELP GET A HANDLEON ANGERProgressive muscle relaxation.

Do a hobby.Write about your feelings.

Take out time for physical activitiesChoose Moderate activities

THANK YOU

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