Ageless Arts YogaBandha’s
Ageless Arts Yoga Teacher Training by: Tracey Eccleston
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Bandha बn
Baun-da
Bandha' (bond, arrest) is a term for the "body locks" in Hatha Yoga, treated under the heading of mudra.
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Bandha’s
Pada Bandha - foot lock
Hasta Bandha - hand lock
Mula Bandha - root lock
Uddiyana Bandha - core lock
Jalandhara Bandha - throat lock
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Pada Bandha पादबn
Pada = Footpa-daactivations of the three arches of the foot while grounding through three points.
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Hasta Bandha हsाबn
Hasta = HandHa-stadrawing up through the center of the palm with the fingers tented on the ground
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Mula Bandha (मूल बंध)
Mula = root or basemoo-laContraction and lifting of the perineum
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Uddiyana Bandha उ.ीयानबn
uddiyana = up, upwardoo-dee-YAH-nahcontraction and upward lifting of the abdomen into the rib cage
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Jalandhara Bandha जालnर बंध
Jal=throat Jalan=net/web Dharan = stream/flowjal-an-dauracontraction and tucking the chin close to the chest
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Maha Bandha महा बंध
Maha = Greatma-haIt is a combination of the three core bandha's
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