Transcript
![Page 1: Advanced Dermatology Reviews - How to Get Healthy Skin](https://reader035.vdocuments.us/reader035/viewer/2022062316/58aa30391a28abbb108b575d/html5/thumbnails/1.jpg)
How to Get
Healthy Skin
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Wash regularly, but not too often
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Use mild cleansers
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Pat your skin dry
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Exfoliate once or twice a week
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Moisturize regularly
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Eat your fruits and vegetables
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Eat skin-friendly foods
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Consume foods high in vitamins A, C, & E
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Get your omegas
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Drink water
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Avoid added sugars
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Exercise on a regular basis
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Relax and unwind
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Don’t smoke
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Get enough sleep
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Protect your skin from the sun
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Keep an eye out for signs of skin cancer
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Thank You