advanced dermatology reviews - how to get healthy skin
TRANSCRIPT
How to Get
Healthy Skin
Wash regularly, but not too often
Use mild cleansers
Pat your skin dry
Exfoliate once or twice a week
Moisturize regularly
Eat your fruits and vegetables
Eat skin-friendly foods
Consume foods high in vitamins A, C, & E
Get your omegas
Drink water
Avoid added sugars
Exercise on a regular basis
Relax and unwind
Don’t smoke
Get enough sleep
Protect your skin from the sun
Keep an eye out for signs of skin cancer
Thank You