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7/26/2019 25 Vegan Sources For Calcium | Care2 Healthy Living
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5 Vegan Sources for Calcium
en folks !nd out you dont eat dairy, after they tell you theyd die without cheesethey
en will ask how you get enough calcium in your diet without milk products. The dairy
ustry has done a great job marketing milkas the best way to build healthy bones, but
u can actually get calcium from all sorts of plant-based sources, and theyre often
tter for your bones than dairy products!
need between 1000 and 1200 milligrams of calcium per dayfor healthy bones, and its
just vegans who need to plan carefully to get enough calcium each day. Over 75
rcent of Americans are de!cient in calcium, so plenty of omnivores arent gettingough, either. No matter what your diet, you just need to make sure to include two or
ee servings of calcium-rich foods and/or calcium-forti!ed foods in each meal, and
ull be able to hit that target for bone health.
ike milk, plant-based calcium sources contain vitamins C and K and the minerals
tassium and magnesium, which are all important for bone health. Next time someone
ks you where you get your calcium, you can tell them it comes from some of the 25
gan sources below!
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7/26/2019 25 Vegan Sources For Calcium | Care2 Healthy Living
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Vegan Sources for Calcium
ale (1 cup contains 180 mg)
Collard Greens(1 cup contains over 350 mg)
Blackstrap Molasses (2 tablespoons contains 400 mg)
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7/26/2019 25 Vegan Sources For Calcium | Care2 Healthy Living
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Tempeh (1 cup contains 215 mg)
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7/26/2019 25 Vegan Sources For Calcium | Care2 Healthy Living
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Turnip Greens (1 cup contains 250 mg)
Forti!ed non-dairy milk (1 cup contains 200-300 mg)
Hemp milk (1 cup contains 460 mg)
Forti!ed orange juice (1 cup contains 300 mg)
Tahini (2 tablespoons contains 130 mg)
Almond butter (2 tablespoons contains 85 mg)
Great northern beans (1 cup contains 120 mg)
Soybeans (1 cup contains 175 mg)
Broccoli (1 cup contains 95 mg)
Raw fennel (1 medium bulb contains 115 mg)
Blackberries (1 cup contains 40 mg)
Black Currants (1 cup contains 62 mg)
Oranges (1 orange contains between 50 and 60 mg)
Dried apricots (1/2 cup contains 35 mg)
Figs (1/2 cup contains 120 mg)
Dates (1/2 cup contains 35 mg)
Artichoke (1 medium artichoke contains 55 mg)
Roasted sesame seeds (1 oz. contains 35 mg)
Adzuki beans(1 cup contains 65 mg)
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7/26/2019 25 Vegan Sources For Calcium | Care2 Healthy Living
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Navy beans (1 cup contains 125 mg)
Amaranth (1 cup contains 275 mg)
urces:
Veg Paradise
VRG
ated:
ources for Meat-Free Protein
Top Vegan Iron Sourcesutrients Every Vegetarian Needs
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Deborah S. 3 days ago
Thank you
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Fi T. 6 days ago
More reasons to love our Mother Nature
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Sherry Kohn 12 days ago
Many thanks to you !
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William C. 26 days ago
Thank you.
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New G. 26 days ago
Thanks.
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Jo S. about a month ago
Thanks Becky.
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Nina S. about a month ago
tyfs
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Hadley R. about a month ago
Thanks
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Gousti Fruit 4 months ago
The dairy industry has done such a great job that even this article forgets to mention that
the 1000-1200mg recommendation is *way* overestimated and that the countries who
consume the most milk and dairy products have the highest numbers of fractures and
osteoporosis.
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Elena Poensgen 4 months ago
Thank you
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