25 vegan sources for calcium | care2 healthy living

7/26/2019 25 Vegan Sources For Calcium | Care2 Healthy Living

1/8

TART A PETITION

JOIN US SIGN IN

FOOD HEALTH LOVE + SEX NATURE PETS SPIRIT MORE

PETITIONS CAUSES HEALTHY LIVING REWARDS

4,513 tweet 2,287 51 EMAIL 279

a Care2 favorite by Becky StriepeAbout Becky Follow Becky at @glueandglitter

5 Vegan Sources for Calcium

en folks !nd out you dont eat dairy, after they tell you theyd die without cheesethey

en will ask how you get enough calcium in your diet without milk products. The dairy

ustry has done a great job marketing milkas the best way to build healthy bones, but

u can actually get calcium from all sorts of plant-based sources, and theyre often

tter for your bones than dairy products!

need between 1000 and 1200 milligrams of calcium per dayfor healthy bones, and its

just vegans who need to plan carefully to get enough calcium each day. Over 75

rcent of Americans are de!cient in calcium, so plenty of omnivores arent gettingough, either. No matter what your diet, you just need to make sure to include two or

ee servings of calcium-rich foods and/or calcium-forti!ed foods in each meal, and

ull be able to hit that target for bone health.

ike milk, plant-based calcium sources contain vitamins C and K and the minerals

tassium and magnesium, which are all important for bone health. Next time someone

ks you where you get your calcium, you can tell them it comes from some of the 25

gan sources below!

1

2

3

4

5

1.1 millionfollowers

560,000followers

30,000followers

TOP STORIES

Study Links Cell Phones to Brain

Cancer

Say No to Period Shame: 3

Empowering Menstrual Hygiene

Methods

9 Things to Know Before

Adopting a Turtle

7 Ways to Celebrate Female

Sexuality

Exercise May Prevent 13 Types

of Cancer

CONNECT WITH US

Facebook

Twitter

Pinterest

Email Newsletter

EMAIL THE EDITORS

35,616,647members: the world's largest community for good 1.2MLikeLike
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.htmlhttp://www.care2.com/greenliving/25-vegan-sources-for-calcium.htmlhttp://www.care2.com/greenliving/25-vegan-sources-for-calcium.htmlhttp://www.care2.com/share/doshare.html?url=http%3A%2F%2Fwww.care2.com%2Fgreenliving%2F25-vegan-sources-for-calcium.html&title=25%20Vegan%20Sources%20for%20Calcium&media=http%3A%2F%2Fdingo.care2.com%2Fpictures%2Fgreenliving%2F1135%2F1134668.large.jpg&summary=The%20dairy%20industry%20markets%20milk%20as%20the%20best%20food%20for%20healthy%20bones%2C%20but%20vegan%20sources%20for%20calcium%20are%20often%20better%20for%20your%20bones%20than%20milk%21&system=2&system_key=1134668&service=facebookhttp://www.care2.com/share/doshare.html?url=http%3A%2F%2Fwww.care2.com%2Fgreenliving%2F25-vegan-sources-for-calcium.html&title=25%20Vegan%20Sources%20for%20Calcium&media=http%3A%2F%2Fdingo.care2.com%2Fpictures%2Fgreenliving%2F1135%2F1134668.large.jpg&summary=The%20dairy%20industry%20markets%20milk%20as%20the%20best%20food%20for%20healthy%20bones%2C%20but%20vegan%20sources%20for%20calcium%20are%20often%20better%20for%20your%20bones%20than%20milk%21&system=2&system_key=1134668&service=twitterhttp://www.care2.com/share/doshare.html?url=http%3A%2F%2Fwww.care2.com%2Fgreenliving%2F25-vegan-sources-for-calcium.html&title=25%20Vegan%20Sources%20for%20Calcium&media=http%3A%2F%2Fdingo.care2.com%2Fpictures%2Fgreenliving%2F1135%2F1134668.large.jpg&summary=The%20dairy%20industry%20markets%20milk%20as%20the%20best%20food%20for%20healthy%20bones%2C%20but%20vegan%20sources%20for%20calcium%20are%20often%20better%20for%20your%20bones%20than%20milk%21&system=2&system_key=1134668&service=pinteresthttp://www.care2.com/share/doshare.html?url=http%3A%2F%2Fwww.care2.com%2Fgreenliving%2F25-vegan-sources-for-calcium.html&title=25%20Vegan%20Sources%20for%20Calcium&media=http%3A%2F%2Fdingo.care2.com%2Fpictures%2Fgreenliving%2F1135%2F1134668.large.jpg&summary=The%20dairy%20industry%20markets%20milk%20as%20the%20best%20food%20for%20healthy%20bones%2C%20but%20vegan%20sources%20for%20calcium%20are%20often%20better%20for%20your%20bones%20than%20milk%21&system=2&system_key=1134668&service=googleplushttp://www.care2.com/greenliving/25-vegan-sources-for-calcium.html#http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html#commentshttp://www.theveganrd.com/2012/01/dairy-free-diets-are-packed-with-nutrients.htmlhttp://pinterest.com/care2/https://twitter.com/Care2Healthyhttp://www.care2.com/greenliving/exercise-may-prevent-13-types-of-cancer.htmlhttp://www.care2.com/greenliving/7-ways-to-celebrate-female-sexuality.htmlhttp://www.care2.com/greenliving/7-ways-to-celebrate-female-sexuality.htmlhttp://www.care2.com/greenliving/7-ways-to-celebrate-female-sexuality.htmlhttp://www.care2.com/greenliving/9-things-to-know-before-adopting-a-turtle.htmlhttp://www.care2.com/greenliving/9-things-to-know-before-adopting-a-turtle.htmlhttp://www.care2.com/greenliving/25-vegan-sources-for-calcium.html#http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html#http://pinterest.com/care2/http://pinterest.com/care2/https://twitter.com/Care2Healthyhttp://www.care2.com/greenliving/exercise-may-prevent-13-types-of-cancer.htmlhttp://www.care2.com/greenliving/7-ways-to-celebrate-female-sexuality.htmlhttp://www.care2.com/greenliving/7-ways-to-celebrate-female-sexuality.htmlhttp://www.care2.com/greenliving/9-things-to-know-before-adopting-a-turtle.htmlhttp://www.care2.com/greenliving/menstrual-hygiene-day-means-happier-periods-for-all.htmlhttp://www.care2.com/greenliving/menstrual-hygiene-day-means-happier-periods-for-all.htmlhttp://www.care2.com/greenliving/25-vegan-sources-for-calcium.htmlhttp://www.care2.com/greenliving/25-vegan-sources-for-calcium.htmlhttp://www.care2.com/greenliving/25-vegan-sources-for-calcium.htmlhttp://www.care2.com/greenliving/25-vegan-sources-for-calcium.htmlhttp://www.care2.com/greenliving/25-vegan-sources-for-calcium.htmlhttp://www.care2.com/greenliving/25-vegan-sources-for-calcium.html#http://pinterest.com/care2/https://twitter.com/Care2Healthyhttp://www.facebook.com/Care2http://www.care2.com/greenliving/exercise-may-prevent-13-types-of-cancer.htmlhttp://www.care2.com/greenliving/7-ways-to-celebrate-female-sexuality.htmlhttp://www.care2.com/greenliving/9-things-to-know-before-adopting-a-turtle.htmlhttp://www.care2.com/greenliving/menstrual-hygiene-day-means-happier-periods-for-all.htmlhttp://www.care2.com/greenliving/study-links-cell-phones-to-brain-cancer.htmlhttp://www.care2.com/greenliving/25-vegan-sources-for-calcium.htmlhttp://www.theveganrd.com/2012/01/dairy-free-diets-are-packed-with-nutrients.htmlhttp://www.processedfreeamerica.org/index.php?option=com_content&view=article&id=199:calcium-deficiency-the-leaching-of-america&catid=37:health-news&Itemid=72http://www.vrg.org/nutrition/calcium.htm#howhttp://www.care2.com/greenliving/what-the-dairy-industry-is-not-telling-you.htmlhttp://eatdrinkbetter.com/2010/01/14/eating-vegan-the-cheese-problem/http://www.care2.com/greenliving/5-soy-free-milk-alternatives.htmlhttp://www.twitter.com/glueandglitterhttp://www.care2.com/greenliving/author/beckyshttp://www.care2.com/greenliving/author/beckyshttp://www.care2.com/greenliving/25-vegan-sources-for-calcium.html#commentshttp://www.care2.com/greenliving/25-vegan-sources-for-calcium.html#http://www.care2.com/share/doshare.html?url=http%3A%2F%2Fwww.care2.com%2Fgreenliving%2F25-vegan-sources-for-calcium.html&title=25%20Vegan%20Sources%20for%20Calcium&media=http%3A%2F%2Fdingo.care2.com%2Fpictures%2Fgreenliving%2F1135%2F1134668.large.jpg&summary=The%20dairy%20industry%20markets%20milk%20as%20the%20best%20food%20for%20healthy%20bones%2C%20but%20vegan%20sources%20for%20calcium%20are%20often%20better%20for%20your%20bones%20than%20milk%21&system=2&system_key=1134668&service=googleplushttp://www.care2.com/share/doshare.html?url=http%3A%2F%2Fwww.care2.com%2Fgreenliving%2F25-vegan-sources-for-calcium.html&title=25%20Vegan%20Sources%20for%20Calcium&media=http%3A%2F%2Fdingo.care2.com%2Fpictures%2Fgreenliving%2F1135%2F1134668.large.jpg&summary=The%20dairy%20industry%20markets%20milk%20as%20the%20best%20food%20for%20healthy%20bones%2C%20but%20vegan%20sources%20for%20calcium%20are%20often%20better%20for%20your%20bones%20than%20milk%21&system=2&system_key=1134668&service=pinteresthttp://www.care2.com/share/doshare.html?url=http%3A%2F%2Fwww.care2.com%2Fgreenliving%2F25-vegan-sources-for-calcium.html&title=25%20Vegan%20Sources%20for%20Calcium&media=http%3A%2F%2Fdingo.care2.com%2Fpictures%2Fgreenliving%2F1135%2F1134668.large.jpg&summary=The%20dairy%20industry%20markets%20milk%20as%20the%20best%20food%20for%20healthy%20bones%2C%20but%20vegan%20sources%20for%20calcium%20are%20often%20better%20for%20your%20bones%20than%20milk%21&system=2&system_key=1134668&service=twitterhttp://www.care2.com/share/doshare.html?url=http%3A%2F%2Fwww.care2.com%2Fgreenliving%2F25-vegan-sources-for-calcium.html&title=25%20Vegan%20Sources%20for%20Calcium&media=http%3A%2F%2Fdingo.care2.com%2Fpictures%2Fgreenliving%2F1135%2F1134668.large.jpg&summary=The%20dairy%20industry%20markets%20milk%20as%20the%20best%20food%20for%20healthy%20bones%2C%20but%20vegan%20sources%20for%20calcium%20are%20often%20better%20for%20your%20bones%20than%20milk%21&system=2&system_key=1134668&service=facebookhttp://www.care2.com/rewards/http://www.care2.com/greenliving/http://www.care2.com/causes/http://www.thepetitionsite.com/http://www.care2.com/http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html#http://www.care2.com/greenliving/spiritualityhttp://www.care2.com/greenliving/petshttp://www.care2.com/greenliving/garden-naturehttp://www.care2.com/greenliving/lovehttp://www.care2.com/greenliving/health-wellnesshttp://www.care2.com/greenliving/food-recipeshttp://www.care2.com/passport/login.html?pg=http%3A%2F%2Fwww.care2.com%2Fgreenliving%2F25-vegan-sources-for-calcium.htmlhttp://www.care2.com/passport/login.html?promo=registerhttp://www.thepetitionsite.com/create-a-petition.html?cid=headerClickC2&src=care2&campaign=headerClickC2


2/8

Vegan Sources for Calcium

ale (1 cup contains 180 mg)

Collard Greens(1 cup contains over 350 mg)

Blackstrap Molasses (2 tablespoons contains 400 mg)
http://www.care2.com/greenliving/calcium-collard-greens-have-more-than-milk.htmlhttp://www.care2.com/greenliving/25-vegan-sources-for-calcium.html


3/8

LEARN MORE !ADS KEEP CARE2 FREE

Tempeh (1 cup contains 215 mg)

Love This? Never Miss Another Story.

Sign UpSign Up
http://clicks.rightflow.com/click/ed8a25cf-e8ae-4046-97a9-374d134d8748/8490523697793661450?landing_page=http%3A//www.empik.com/zabawki/dla-najmlodszych/promocja%3Futm_source%3Ddaftcode%26utm_medium%3Ddisplay%26utm_campaign%3D20160523-daftcode-najmlodsi%26utm_term%3D1580672%26utm_content%3D172http://clicks.rightflow.com/click/ed8a25cf-e8ae-4046-97a9-374d134d8748/8490523697793661450?landing_page=http%3A//www.empik.com/zabawki/dla-najmlodszych/promocja%3Futm_source%3Ddaftcode%26utm_medium%3Ddisplay%26utm_campaign%3D20160523-daftcode-najmlodsi%26utm_term%3D1580672%26utm_content%3D172http://clicks.rightflow.com/click/ed8a25cf-e8ae-4046-97a9-374d134d8748/8490523697793661450?landing_page=http%3A//www.empik.com/zabawki/dla-najmlodszych/promocja%3Futm_source%3Ddaftcode%26utm_medium%3Ddisplay%26utm_campaign%3D20160523-daftcode-najmlodsi%26utm_term%3D1580672%26utm_content%3D172http://track.adform.net/C/?bn=12370539;crtbwp=0.08876-SDh-Qifrf-tZjwK0CVVL9Hv-aOwpjwq6DIyh5aQHLOY1;crtbdata=JCUF5nc0um2QRgjm_UuVW2xhpi0JvdrBqrn-_aSHk_tWrri_uUWj5-7HuFwJKqUYrln_k7UwwXqwV4E6ByOtczuVs0DQQXRK6jFV368DG6GjeOq6D1OYLx8YBmeKfl4FymY_5Me6tA__tWxkMT6sjD_VDbljxeK4dwl2N2UX2bQ1;adfibeg=0;cdata=cwM1B1PZQdMUuO7W4Icvz5v_TiA5jjd4gf-v5VzPhL9m2FfaB6IJMDzkzhTU0vKMLVS8VBZWxnhKhdjtrVWUWUwuIQ-PhKBzPUzLYWkMSZg1;;CREFURL=http%3a%2f%2fwww.care2.com%2fgreenliving%2f25-vegan-sources-for-calcium.html;C=1;cpdir=https://gde-default.hit.gemius.pl/lshitredir/id=B3OQbSbW.z3gV5qWCTMXU.UI33fRD.tV6yaPPFnoZKX.E7/fastid=ccdmyylgvebaqsmrwnyhyfeixzmq/stparam=rlptljnhrt/url=http%3A%2F%2Fkfc.pl%2F%3Futm_source%3DAccuen%26utm_medium%3DCPM_display%26utm_content%3DHalfpage_Warszawa_Desktop%26utm_campaign%3DKFC_LocalCampaignhttp://clicks.rightflow.com/click/ed8a25cf-e8ae-4046-97a9-374d134d8748/8490523697793661450?landing_page=http%3A//www.empik.com/zabawki/dla-najmlodszych/promocja%3Futm_source%3Ddaftcode%26utm_medium%3Ddisplay%26utm_campaign%3D20160523-daftcode-najmlodsi%26utm_term%3D1580672%26utm_content%3D172http://track.adform.net/C/?bn=12370539;crtbwp=0.08876-SDh-Qifrf-tZjwK0CVVL9Hv-aOwpjwq6DIyh5aQHLOY1;crtbdata=JCUF5nc0um20pBqybq3msfsfVibRB-7WIjqN2lzCvtpWrri_uUWj5-7HuFwJKqUYrln_k7UwwXqwV4E6ByOtczuVs0DQQXRK6jFV368DG6FJkyy_FZ-Xdh8YBmeKfl4FymY_5Me6tA__tWxkMT6sjD_VDbljxeK4dwl2N2UX2bQ1;adfibeg=0;cdata=cwM1B1PZQdMUuO7W4Icvz5v_TiA5jjd4s7cHgnmkdEV2MxOjkCEUITzkzhTU0vKMbsFEmY3MxdhKhdjtrVWUWUwuIQ-PhKBzPUzLYWkMSZg1;;CREFURL=http%3a%2f%2fwww.care2.com%2fgreenliving%2f25-vegan-sources-for-calcium.html;C=1;cpdir=https://gde-default.hit.gemius.pl/lshitredir/id=B3OQbSbW.z3gV5qWCTMXU.UI33fRD.tV6yaPPFnoZKX.E7/fastid=ccdmyylgvebaqsmrwnyhyfeixzmq/stparam=rlptljnhrt/url=http%3A%2F%2Fkfc.pl%2F%3Futm_source%3DAccuen%26utm_medium%3DCPM_display%26utm_content%3DHalfpage_Warszawa_Desktop%26utm_campaign%3DKFC_LocalCampaignhttp://www.care2.com/aboutus/ads.html


4/8

Turnip Greens (1 cup contains 250 mg)

Forti!ed non-dairy milk (1 cup contains 200-300 mg)

Hemp milk (1 cup contains 460 mg)

Forti!ed orange juice (1 cup contains 300 mg)

Tahini (2 tablespoons contains 130 mg)

Almond butter (2 tablespoons contains 85 mg)

Great northern beans (1 cup contains 120 mg)

Soybeans (1 cup contains 175 mg)

Broccoli (1 cup contains 95 mg)

Raw fennel (1 medium bulb contains 115 mg)

Blackberries (1 cup contains 40 mg)

Black Currants (1 cup contains 62 mg)

Oranges (1 orange contains between 50 and 60 mg)

Dried apricots (1/2 cup contains 35 mg)

Figs (1/2 cup contains 120 mg)

Dates (1/2 cup contains 35 mg)

Artichoke (1 medium artichoke contains 55 mg)

Roasted sesame seeds (1 oz. contains 35 mg)

Adzuki beans(1 cup contains 65 mg)
http://www.care2.com/greenliving/8-superfoods-you-probably-arent-eating.html?page=3http://track.adform.net/C/?bn=12370539;crtbwp=0.08876-SDh-Qifrf-tZjwK0CVVL9Hv-aOwpjwq6DIyh5aQHLOY1;crtbdata=JCUF5nc0um2QRgjm_UuVW2xhpi0JvdrBqrn-_aSHk_tWrri_uUWj5-7HuFwJKqUYrln_k7UwwXqwV4E6ByOtczuVs0DQQXRK6jFV368DG6GjeOq6D1OYLx8YBmeKfl4FymY_5Me6tA__tWxkMT6sjD_VDbljxeK4dwl2N2UX2bQ1;adfibeg=0;cdata=cwM1B1PZQdMUuO7W4Icvz5v_TiA5jjd4gf-v5VzPhL9m2FfaB6IJMDzkzhTU0vKMLVS8VBZWxnhKhdjtrVWUWUwuIQ-PhKBzPUzLYWkMSZg1;;CREFURL=http%3a%2f%2fwww.care2.com%2fgreenliving%2f25-vegan-sources-for-calcium.html;C=1;cpdir=https://gde-default.hit.gemius.pl/lshitredir/id=B3OQbSbW.z3gV5qWCTMXU.UI33fRD.tV6yaPPFnoZKX.E7/fastid=ccdmyylgvebaqsmrwnyhyfeixzmq/stparam=rlptljnhrt/url=http%3A%2F%2Fkfc.pl%2F%3Futm_source%3DAccuen%26utm_medium%3DCPM_display%26utm_content%3DHalfpage_Warszawa_Desktop%26utm_campaign%3DKFC_LocalCampaign


5/8

4,513 tweet 2,287 51 EMAIL

Navy beans (1 cup contains 125 mg)

Amaranth (1 cup contains 275 mg)

urces:

Veg Paradise

VRG

ated:

ources for Meat-Free Protein

Top Vegan Iron Sourcesutrients Every Vegetarian Needs

irst Name Last Name

[email protected] nited States

treet City zip

TAKE ACTION NOW!

author:

Rhiannon Hutchinson

target:

National Park Servce

signatures:

106,138

readfull petition

Hold the National Park Service Accountable for

Killin a Bison Calf

elated updates:

from Care2 Healthy Living and

are2Sign Now

Powered by Care2's Take Action Platformprovide feedback

GREAT STORY, RIGHT?Share it with your friends

u Might Also Likeu Might Also Like
http://www.surveymonkey.com/s/YQ8LYTThttp://www.care2.com/share/doshare.html?url=http%3A%2F%2Fwww.care2.com%2Fgreenliving%2F25-vegan-sources-for-calcium.html&title=25%20Vegan%20Sources%20for%20Calcium&media=http%3A%2F%2Fdingo.care2.com%2Fpictures%2Fgreenliving%2F1135%2F1134668.large.jpg&summary=The%20dairy%20industry%20markets%20milk%20as%20the%20best%20food%20for%20healthy%20bones%2C%20but%20vegan%20sources%20for%20calcium%20are%20often%20better%20for%20your%20bones%20than%20milk%21&system=2&system_key=1134668&service=googleplushttp://www.care2.com/greenliving/25-vegan-sources-for-calcium.html#http://www.care2.com/greenliving/6-nutrients-every-vegetarian-needs.htmlhttp://www.care2.com/greenliving/12-top-vegan-iron-sources.htmlhttp://www.care2.com/greenliving/5-sources-for-meat-free-protein.htmlhttp://www.vrg.org/nutrition/calcium.htm#table1http://www.vegparadise.com/calcium.html#Chartshttp://www.surveymonkey.com/s/YQ8LYTThttp://www.care2.com/http://www.thepetitionsite.com/widget.html?params=%7B%22rssPath%22%3A%22http%3A//www.thepetitionsite.com/feeds/publisher/000/001/543/feed.rss%22%2C%22adSize%22%3A%22600x650%22%2C%22publisherID%22%3A%221319%22%2C%22flags%22%3A%22%23002000%22%2C%22buttonColor%22%3A%22%23EB6924%22%2C%22signPixel%22%3Anull%2C%22optin%22%3Anull%2C%22optionalOptinPath%22%3A%22%22%2C%22debug%22%3A%22false%22%2C%22curDomain%22%3A%22www.care2.com%22%2C%22id%22%3A0%7D#http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html#http://www.care2.com/share/doshare.html?url=http%3A%2F%2Fwww.care2.com%2Fgreenliving%2F25-vegan-sources-for-calcium.html&title=25%20Vegan%20Sources%20for%20Calcium&media=http%3A%2F%2Fdingo.care2.com%2Fpictures%2Fgreenliving%2F1135%2F1134668.large.jpg&summary=The%20dairy%20industry%20markets%20milk%20as%20the%20best%20food%20for%20healthy%20bones%2C%20but%20vegan%20sources%20for%20calcium%20are%20often%20better%20for%20your%20bones%20than%20milk%21&system=2&system_key=1134668&service=googleplushttp://www.care2.com/share/doshare.html?url=http%3A%2F%2Fwww.care2.com%2Fgreenliving%2F25-vegan-sources-for-calcium.html&title=25%20Vegan%20Sources%20for%20Calcium&media=http%3A%2F%2Fdingo.care2.com%2Fpictures%2Fgreenliving%2F1135%2F1134668.large.jpg&summary=The%20dairy%20industry%20markets%20milk%20as%20the%20best%20food%20for%20healthy%20bones%2C%20but%20vegan%20sources%20for%20calcium%20are%20often%20better%20for%20your%20bones%20than%20milk%21&system=2&system_key=1134668&service=pinteresthttp://www.care2.com/share/doshare.html?url=http%3A%2F%2Fwww.care2.com%2Fgreenliving%2F25-vegan-sources-for-calcium.html&title=25%20Vegan%20Sources%20for%20Calcium&media=http%3A%2F%2Fdingo.care2.com%2Fpictures%2Fgreenliving%2F1135%2F1134668.large.jpg&summary=The%20dairy%20industry%20markets%20milk%20as%20the%20best%20food%20for%20healthy%20bones%2C%20but%20vegan%20sources%20for%20calcium%20are%20often%20better%20for%20your%20bones%20than%20milk%21&system=2&system_key=1134668&service=twitterhttp://www.care2.com/share/doshare.html?url=http%3A%2F%2Fwww.care2.com%2Fgreenliving%2F25-vegan-sources-for-calcium.html&title=25%20Vegan%20Sources%20for%20Calcium&media=http%3A%2F%2Fdingo.care2.com%2Fpictures%2Fgreenliving%2F1135%2F1134668.large.jpg&summary=The%20dairy%20industry%20markets%20milk%20as%20the%20best%20food%20for%20healthy%20bones%2C%20but%20vegan%20sources%20for%20calcium%20are%20often%20better%20for%20your%20bones%20than%20milk%21&system=2&system_key=1134668&service=facebook


6/8

e the Best Luxury Real Estate in thee the Best Luxury Real Estate in therld [Photos]rld [Photos]

nsion Global by Dow Jones

6 Dividend Stocks to Build Wealth After 506 Dividend Stocks to Build Wealth After 50The Motley Fool

gelina Jolie Is Scary Skinny After Expertsgelina Jolie Is Scary Skinny After Expertsim She Weighs Only 79 Lbs.im She Weighs Only 79 Lbs.

ar Online

Top 10 Most Expensive Laptops in 2016 |Top 10 Most Expensive Laptops in 2016 |Viral ContentViral Content

Viral Content

e Horrifying Truth About Avocados |e Horrifying Truth About Avocados |re2 Healthy Livingre2 Healthy Living

8 Superfoods You Probably Aren't Eating |8 Superfoods You Probably Aren't Eating |Care2 Healthy LivingCare2 Healthy Living
http://www.care2.com/greenliving/8-superfoods-you-probably-arent-eating.htmlhttp://www.care2.com/greenliving/the-horrifying-truth-about-avocados.htmlhttp://vcontent.ml/archives/868/?laptopshttp://radaronline.com/photos/angelina-jolie-skinny-photos-brad-pitt-wife-thin-scrawny-arms-grey-coat-london/photo/1288570/?utm_source=Outbrain2&utm_medium=cpc&utm_campaign=SpecialPush&utm_term=4779344http://www.fool.com/mms/mark/5-dividend-secrets?utm_source=outbrain&utm_medium=contentmarketing&utm_campaign=5dividendsecrets&paid=8890&waid=8890&psource=esaout7410860052&wsource=esaoutwdg0860060&utm_content=59618388&utm_term=4779344&utm_content=59618663&utm_term=4779344http://www.mansionglobal.com/developments?mod=mansiongl_AdGroup33_Outbrain_July24


7/8

279 comments +20

Recommended by

Top Vegan Iron Sources | Care2 HealthyTop Vegan Iron Sources | Care2 Healthynging

Calcium: Collard Greens Have More ThanCalcium: Collard Greens Have More ThanMilk | Care2 Healthy LivingMilk | Care2 Healthy Living

Post Comment

Join the conversation

Deborah S. 3 days ago

Thank you

SEND

Fi T. 6 days ago

More reasons to love our Mother Nature

SEND

Sherry Kohn 12 days ago

Many thanks to you !

SEND

William C. 26 days ago

Thank you.

SEND

New G. 26 days ago

Thanks.

SEND

Jo S. about a month ago

Thanks Becky.

SEND

Nina S. about a month ago

tyfs

SEND
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html#http://www.care2.com/c2c/people/profile.html?pid=402082158http://www.care2.com/c2c/people/greenstar.html?targetID=402082158&s=2&a=8252960&ap=1134668&c=tyfshttp://www.care2.com/c2c/people/profile.html?pid=402082158http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html#http://www.care2.com/c2c/people/profile.html?pid=756275055http://www.care2.com/c2c/people/greenstar.html?targetID=756275055&s=2&a=8254327&ap=1134668&c=Thanks+Becky.http://www.care2.com/c2c/people/profile.html?pid=756275055http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html#http://www.care2.com/c2c/people/profile.html?pid=658354890http://www.care2.com/c2c/people/greenstar.html?targetID=658354890&s=2&a=8289061&ap=1134668&c=Thanks.%0D%0Ahttp://www.care2.com/c2c/people/profile.html?pid=658354890http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html#http://www.care2.com/c2c/people/profile.html?pid=202170928http://www.care2.com/c2c/people/greenstar.html?targetID=202170928&s=2&a=8289132&ap=1134668&c=Thank+you.http://www.care2.com/c2c/people/profile.html?pid=202170928http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html#http://www.care2.com/c2c/people/profile.html?pid=351610827http://www.care2.com/c2c/people/greenstar.html?targetID=351610827&s=2&a=8326294&ap=1134668&c=Many++thanks++to++you+%21++http://www.care2.com/c2c/people/profile.html?pid=351610827http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html#http://www.care2.com/c2c/people/profile.html?pid=636838405http://www.care2.com/c2c/people/greenstar.html?targetID=636838405&s=2&a=8342538&ap=1134668&c=More+reasons+to+love+our+Mother+Naturehttp://www.care2.com/c2c/people/profile.html?pid=636838405http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html#http://www.care2.com/c2c/people/profile.html?pid=761205352http://www.care2.com/c2c/people/greenstar.html?targetID=761205352&s=2&a=8348641&ap=1134668&c=Thank+youhttp://www.care2.com/c2c/people/profile.html?pid=761205352http://www.care2.com/greenliving/calcium-collard-greens-have-more-than-milk.htmlhttp://www.care2.com/greenliving/12-top-vegan-iron-sources.htmlhttp://www.outbrain.com/what-is/default/en


8/8

view all 279 comments

RE2

- the petition site

home

es

hy living

r"y rewards

ds

ps

PETITIONS

start a petition

browse petitions

animal welfare

environment & wildlife

women's rights

human rights

lgbt issues

ABOUT CARE2

about us

help

subscription center

careers

press

nonpro!t partners

advertising

privacy

terms of service

contact us

TURED NONPROFIT PARTNERS

COPYRIGHT 2016 CARE2.COM, INC. AND ITS LICENSORS. ALL RIGHTS RESERVED

Hadley R. about a month ago

Thanks

SEND

Gousti Fruit 4 months ago

The dairy industry has done such a great job that even this article forgets to mention that

the 1000-1200mg recommendation is *way* overestimated and that the countries who

consume the most milk and dairy products have the highest numbers of fractures and

osteoporosis.

SEND

Elena Poensgen 4 months ago

Thank you

SEND
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html#http://www.care2.com/c2c/people/profile.html?pid=133530534http://www.care2.com/c2c/people/greenstar.html?targetID=133530534&s=2&a=7999688&ap=1134668&c=Thank+you+http://www.care2.com/c2c/people/profile.html?pid=133530534http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html#http://www.care2.com/c2c/people/profile.html?pid=802989067http://www.care2.com/c2c/people/greenstar.html?targetID=802989067&s=2&a=8057013&ap=1134668&c=The+dairy+industry+has+done+such+a+great+job+that+even+this+article+forgets+to+mention+that+the+1000-1200mg+recommendation+is+%2Away%2A+overestimated+and+that+the+countries+who+consume+the+most+milk+and+dairy+products+have+the...http://www.care2.com/c2c/people/profile.html?pid=802989067http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html#http://www.care2.com/c2c/people/profile.html?pid=975240118http://www.care2.com/c2c/people/greenstar.html?targetID=975240118&s=2&a=8248497&ap=1134668&c=Thankshttp://www.care2.com/c2c/people/profile.html?pid=975240118http://www.care2.com/aboutus/partnerships.htmlhttp://www.care2.com/aboutus/partnerships.htmlhttp://www.care2.com/aboutus/partnerships.htmlhttp://www.care2.com/aboutus/partnerships.htmlhttp://www.care2.com/aboutus/partnerships.htmlhttp://www.care2.com/aboutus/partnerships.htmlhttp://axp.zedo.com/asw/ads4/c?a=1743549;x=3717;g=136;c=885000125,885000014;i=37;n=885;s=1;1=11;2=1;tg=1464464529;vr=1;m=33;w=7;os=9;ct=1;u=unknown;z=0.15943430327193753;ainfo=;csv=1;dct=2067;dmf=;dvm=;dsr=;djs=2063;dhs=2065;q=;ctg=zSample%3A91;osn=Mac+OS+X;osv=10.9;brn=Safari;brv=7.0;pu=http%3A%2F%2Fwww.care2.com;k=http://www.thepetitionsite.com/create.html?cid=HouseAd_petition_728x90http://www.care2.com/aboutus/contactus.htmlhttp://www.care2.com/help/general/tos.htmlhttp://www.care2.com/help/general/privacy.htmlhttp://www.care2.com/aboutus/advertise.htmlhttp://www.care2.com/aboutus/partnerships.htmlhttp://www.care2.com/aboutus/press.htmlhttp://www.care2.com/aboutus/careers.htmlhttp://www.care2.com/newslettershttp://www.care2.com/helphttp://www.care2.com/aboutus/http://www.thepetitionsite.com/human-rights/gay-rights/http://www.thepetitionsite.com/human-rights/http://www.thepetitionsite.com/human-rights/womens-rights/http://www.thepetitionsite.com/environment-and-wildlife/http://www.thepetitionsite.com/animal-welfare/http://www.thepetitionsite.com/browse-petitions/http://www.thepetitionsite.com/create-a-petition.html?src=care2&campaign=footerhttp://www.care2.com/c2c/groupshttp://www.care2.com/ecardshttp://www.care2.com/rewards/http://www.care2.com/greenliving/http://www.care2.com/causes/http://www.care2.com/http://www.thepetitionsite.com/http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html#comments

25 vegan sources for calcium | care2 healthy living

Documents