21 MOST HEALTHY
HABITS
TO ACQUIREwww.360completeliving.com
SPEND AT LEAST 20 MINS ON
EXERCISE AFTER GETTING UP!
MEDITATION FOR 5 TO 20 MINS
WRITE DOWN YOUR DAILY 5
PLAN DAILY DIET WITH 5-6 MEALS!
LIMIT OIL CONSUMPTION TO 3 SPOONS
LIMIT SUGAR INTAKE
LIMIT INTAKE OF SALT
MAINTAIN IDEAL BODY WEIGHT
CONSUME 2 SERVINGS OF MILK DAILY
SPEND 15-20 MINS IN SUN FOR VIT D
DO REGULAR CHECK UPS
DO NOT IGNORE HEALTH COMPLAINTS
BE ROLE MODEL FOR YOUR KIDS
SPEND ONE HOUR DAILY WITHOUT GADGETS
SPEND TIME WITH ELDERLY POEPLE
MAKE TRANSPARENT RELATIONSHIP
HAVE SPECIFIC GOALS AND TASKS
BE POSITIVE IN EVERY ACT