21 MOST HEALTHY

HABITS

TO ACQUIREwww.360completeliving.com

GET UP BY 5.00 AM

SPEND AT LEAST 20 MINS ON

EXERCISE AFTER GETTING UP!

MEDITATION FOR 5 TO 20 MINS

WRITE DOWN YOUR DAILY 5

PLAN DAILY DIET WITH 5-6 MEALS!

COOK HEALTHY FOOD

LIMIT OIL CONSUMPTION TO 3 SPOONS

LIMIT SUGAR INTAKE

LIMIT INTAKE OF SALT

MAINTAIN IDEAL BODY WEIGHT

CONSUME 2 SERVINGS OF MILK DAILY

SPEND 15-20 MINS IN SUN FOR VIT D

DO REGULAR CHECK UPS

DO NOT IGNORE HEALTH COMPLAINTS

BE ROLE MODEL FOR YOUR KIDS

SPEND ONE HOUR DAILY WITHOUT GADGETS

SPEND TIME WITH ELDERLY POEPLE

MAKE TRANSPARENT RELATIONSHIP

HAVE SPECIFIC GOALS AND TASKS

BE POSITIVE IN EVERY ACT