21 MOST HEALTHY
HABITS
TO ACQUIREwww.360completeliving.com
SPEND AT LEAST 20 MINS ON
EXERCISE AFTER GETTING UP!
MEDITATION FOR 5 TO 20 MINS
PLAN DAILY DIET WITH 5-6 MEALS!
LIMIT OIL CONSUMPTION TO 3 SPOONS
MAINTAIN IDEAL BODY WEIGHT
CONSUME 2 SERVINGS OF MILK DAILY
SPEND 15-20 MINS IN SUN FOR VIT D
DO NOT IGNORE HEALTH COMPLAINTS
BE ROLE MODEL FOR YOUR KIDS
SPEND ONE HOUR DAILY WITHOUT GADGETS
SPEND TIME WITH ELDERLY POEPLE
MAKE TRANSPARENT RELATIONSHIP
HAVE SPECIFIC GOALS AND TASKS