Download - 10 Fitness Trends for 2017
![Page 1: 10 Fitness Trends for 2017](https://reader035.vdocuments.us/reader035/viewer/2022062821/58a10dc51a28ab4b658b5265/html5/thumbnails/1.jpg)
![Page 2: 10 Fitness Trends for 2017](https://reader035.vdocuments.us/reader035/viewer/2022062821/58a10dc51a28ab4b658b5265/html5/thumbnails/2.jpg)
10.BEAT(LITERALLY)THEWORKOUTBLUESWITHPOUND
Poundis“theworld’sfirstcardiojamsessioninspiredbytheinfec7ous,energisingandsweat-drippingfunofplayingthedrums“.ThecreatorsofPound,KirstenPotenzaandCrisInaPeerenboom,werebothformerathletesanddrummerswhobecameboredwiththerouIneoftheirPilatesclasses.TheyrealisedthattheycouldblenddrummingandexerciseintosomethingnewandexciIng.TheuseoflightlyweighteddrumsIcksintheexercisesresultsinanintensiveworkoutwhichisclaimedtoburnupto900caloriesinjust45minutes.TheystartedinLAin2011andatlatestcountby2017therewillbewellover7,000instructorsin35countries.Astheysay,“POUNDisaplacewheretherhythmrules.WeareafamilyofFitnessRebelsborntostandout,makenoiseanddisruptnorms.”Soundslikefun!
hZps://personaltrainers.london
![Page 3: 10 Fitness Trends for 2017](https://reader035.vdocuments.us/reader035/viewer/2022062821/58a10dc51a28ab4b658b5265/html5/thumbnails/3.jpg)
9.LATESTFUSIONOFEAST&WEST–BODYARTTRAINING
Theactualclassesaredividedintotwomainsystems–BodyArtStrengthandBodyArtEnergeIc.Theybothincorporatethe5elementsoftradiIonalChineseMedicineandtreatthehumanbeingasaunityofbody,mindandsoul.Inthefirstsystem,allexercisesarecreatedtocombinestrength,flexibilityandbalance.Inthesecond,thefocusofthetrainingisonflowingmovements,stretchingandrelaxa>on.Ifthissoundslikeyourcupoftea,whynotlookupaninstructor.
hZps://personaltrainers.london
RobertSteinbacherisaSwissmovementtherapistanddancer.FromthiscombinaIonandwithsomeinputfromChineseinternaltherapyDOIN,heformulatedanewsystemforenhancedfunc>onalmovementdevelopment,whichhecallsBodyArtTraining.InassociaIonwithAlexaLe,aShiatsuprofessional,hefurtherdevelopedthesystemtoincorporateelementsfromyoga,TaiChi,QiGongandbreathingexercises.
![Page 4: 10 Fitness Trends for 2017](https://reader035.vdocuments.us/reader035/viewer/2022062821/58a10dc51a28ab4b658b5265/html5/thumbnails/4.jpg)
Everwantedtogetbacktobasics–tothe(forgiveme)bearnecessiIes?SodidMikeFitch,afitnessprofessionalfromMiamiFlorida.HecreatedAnimalFlow,whichisaprogramthat“combinesquadrupedalandground-basedmovementwithelementsfromvariousbodyweighttrainingdisciplinestocreateafun,challengingworkoutemphasisingmul7-planarmovement”.
hZps://personaltrainers.london
8.THEEVOLUTIONOFFITNESSCLASSES–ANIMALFLOW
![Page 5: 10 Fitness Trends for 2017](https://reader035.vdocuments.us/reader035/viewer/2022062821/58a10dc51a28ab4b658b5265/html5/thumbnails/5.jpg)
DirectorofatophealthclubinCaliforniaandformerNIKEGlobalEliteAthlete,MistyTripolihadanepiphanyonedayandquitherhigh-poweredjobandmovedtotheCaribbeanwhereshefoundedaglobaldancemovementcalledBodyGroove.SheclaimsthattheGrooveDanceExperience“isarevolu7onaryandsimpleapproachtoteachingmovementthatmakesauthen7cdanceeasyandnaturalforeveryone.Nofancystepsorchoreographytomemorise.Justuniteinaridiculouslysimplemovementconnectedtomakeyouwanttodance.”
hZps://personaltrainers.london
7.AGROOVYNEWFITNESSFASHION–BODYGROOVE
![Page 6: 10 Fitness Trends for 2017](https://reader035.vdocuments.us/reader035/viewer/2022062821/58a10dc51a28ab4b658b5265/html5/thumbnails/6.jpg)
BarreisacombinaIonofclassicalballetcondi>oningrou>neswithrehabilita>vetherapy.ItwasdevelopedbyLoZeBerk,aGermanballerina,whoopenedherfirststudioinLondonin1959.Oneofherstudents,LydiaBach,broughttheworkoutbacktoNewYorkin1971andopenedastudiothere.OverIme,instructorsdevelopedtheirownversionsofthesystemandBarreFusionwasborn.Thesessionscombinebodyweightexercisessuchaspress-upswithworkatthebarre(like,theactualbararoundtheedgeofthestudio)forlegandgluteworkout.BarreFusionmethodsconInuetoevolveandthereisaplethoraofvarieIesonoffer.ItsgrowingpopularitynowjusIfiesitsinclusioninourtopfitnesstrendsfor2017
hZps://personaltrainers.london
6.LIMBERUPFORTHENEWYEARWITHBARREFUSION
![Page 7: 10 Fitness Trends for 2017](https://reader035.vdocuments.us/reader035/viewer/2022062821/58a10dc51a28ab4b658b5265/html5/thumbnails/7.jpg)
Doyouwanttohavetheleantonedbodyofasurferwithoutgelngyourfeetwet?WellnowyoucanwithWaveShape,anexerciseregimedevelopedbyAdamRosante,acelebritypersonaltrainerandavidsurfer.AsAdamsays,“thisworkouttakesthemul7-dimensionalmovementpaKernsusedinsurfingtoboostfunc7onalstrengthandendurancethatworksonthewavesandbuildsa7ght,tonedbodythatlooksgreatonshore.”SogetoutyourSpeedo’sandgetripped!
hZps://personaltrainers.london
5.WAVESHAPE–THENEWWAVEOFFITNESS?
![Page 8: 10 Fitness Trends for 2017](https://reader035.vdocuments.us/reader035/viewer/2022062821/58a10dc51a28ab4b658b5265/html5/thumbnails/8.jpg)
What’snewaboutthisdanceworkoutisthatparIcipantsdrawleKersandnumberswiththeirfeetwhilstperforminganenergisingcardioworkoutrouIne.TherouInemightbethetopfitnesstrendforcaloriesburned,asitisclaimedtoburnupto1,200caloriesinonesession!YoucanfindcerIfiedtrainersworldwidefromhZps://bokwafitness.com
hZps://personaltrainers.london
4.SWEATTHELETTERSANDDANCETHEDIGITSWITHBOKWA
![Page 9: 10 Fitness Trends for 2017](https://reader035.vdocuments.us/reader035/viewer/2022062821/58a10dc51a28ab4b658b5265/html5/thumbnails/9.jpg)
Okit’snotasmightyasHighlander’ssword,buttheBodybladeispreZyhandynonetheless.IthasbeenaroundforalongIme,since1991unbelievably,butseemstobemakingacomebackfor2017asgadgetsofallkindsareincreasinglyfashionableintheworldoffitness.Thissimplepieceofequipmentwasthefirstofitskind.CreatedbyBruceHymanson,itpioneeredvibra>onandiner>atrainingbackintheday.It’salowresistancebitofkitthatwon’tinjureyouandissuitableforelderlypeopleandthosewithsomephysicalimpairment.Infactit’sbeenusedextensivelyinphysicalrehabcentresforyears.
hZps://personaltrainers.london
3.CHANNELYOURINNERMCLOUDWITHTHEBODYBLADE
![Page 10: 10 Fitness Trends for 2017](https://reader035.vdocuments.us/reader035/viewer/2022062821/58a10dc51a28ab4b658b5265/html5/thumbnails/10.jpg)
UgiFitisbasedaroundtheUgiFitball,avariaIononthetradiIonalmedicineball.ItwascreatedbySaraShearsoveratwoyearperiod.ShewantedapieceofequipmentthatwaseasilyportableandwouldaidintrainingforfuncIonalmovement.Theballisweighted,squishy,and–crucialforthediscerningexerciserin2017–ofastylishdesign.ThesquishinessisessenIalasitcanbebalancedonforsomeofthespecificexercisesSaradevelopedforhersystem.Theprogramthatcomeswiththeballisaseriesofoneminuteexerciseswhich,withrestperiods,takeshalfanhourintotal.It’sdesignedtobedonefivedaysaweek.Ugi“combinesstrength,cardioandcoretrainingintothemostfun,challengingandstylishwayofbecomingfuncIonallyfit.”
hZps://personaltrainers.london
2.MODERNUPDATEOFTHEMEDICINEBALL–UGIFIT
![Page 11: 10 Fitness Trends for 2017](https://reader035.vdocuments.us/reader035/viewer/2022062821/58a10dc51a28ab4b658b5265/html5/thumbnails/11.jpg)
NiaisanalternaIvesystemofaerobicexerciseandstrengthtrainingaimingforsafe,non-impact,body-mindbasedmovement.ItwascreatedbyDebbieRosasandCarlosAyaRosaswhen,followingsportsinjuries,theydecidedtoresearchanewwaytoexercise.Theyspentthenext13yearsdevelopingthesystemtogether.NiaisaholisIcfitnesspracIcewhichaddressesthethreeaspectsofbody,mindandsoul.It’sacombinaIonofdance,marIalartsandmindfulnessandisdesignedtotoneyourbodywhiletransformingyourmind.Thenon-impactbarefootcardio-danceworkoutscombine52simplemovesintoanhourlongsession.
hZps://personaltrainers.london
1.LATESTLOW-IMPACTDANCECRAZE–NIA
![Page 12: 10 Fitness Trends for 2017](https://reader035.vdocuments.us/reader035/viewer/2022062821/58a10dc51a28ab4b658b5265/html5/thumbnails/12.jpg)
Wehave7moreFitnessTrends,includingtheundisputednumberonetrendfor2017,inanarIcleonourwebsite:hZps://personaltrainers.london/17-top-fitness-trends-for-2017/Thanksforreading!
hZps://personaltrainers.london
WANTMORE?